3 Magic Circle exercises for the arms

In this 4-minute video, Denise Posnak Gaffney demonstrates how to use a Magic Circle for exercising the arms during a pilates workout . A great 'how to' video for an in depth look at perform these three arm exercises.

[@kaewbuatoom5300]

Just found this on CZcams. Absolutely love this demonstration.

[@gadgetgirl9]

It would be helpful to me if you actually went through the whole workout. Thanks

[@joesielskisr4911]

I have to remember power house 🏡