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MyBOD Wellness
United States
Registrace 19. 09. 2013
We meet you wherever you are, whenever. Break a sweat on your lunch break. Perfect your warrior pose between appointments. Strengthen your abs while dinner is in the oven.
Work one-on-one with your MyBOD™ instructor (in person or online) and find yourself more focused: working harder and smarter and seeing results faster than you would through a video or in a gym.
It's about your body AND it's about your time. With MyBOD™, 45 minutes of working out is exactly that. No sitting in traffic or on the subway, no rearranging your schedule to fit in a yoga class or spending extra time away from home.
MyBOD™ is built for YOUR life - there’s nothing routine about it!
The practice is effective. The schedule is convenient. The approach is holistic.
Work one-on-one with your MyBOD™ instructor (in person or online) and find yourself more focused: working harder and smarter and seeing results faster than you would through a video or in a gym.
It's about your body AND it's about your time. With MyBOD™, 45 minutes of working out is exactly that. No sitting in traffic or on the subway, no rearranging your schedule to fit in a yoga class or spending extra time away from home.
MyBOD™ is built for YOUR life - there’s nothing routine about it!
The practice is effective. The schedule is convenient. The approach is holistic.
CORE Meditation: Declutter Mind
In this 7-min meditation, we allow ourselves space to declutter our minds and find mental clarity so we can thrive.
zhlédnutí: 128
Video
CORE Workout: Clean up Your Alignment
zhlédnutí 310Před 3 lety
Use this 15-min workout to check in with your core alignment.
Exercise & Heart Health: Is Your Body Performing FOR You?
zhlédnutí 64Před 3 lety
Rather than simply discussing fitness, Denise Gaffney and Patty Stern go deeper to discuss the triggers of stress and anxiety, the effect they have on our heart health, and various ways to integrate MOVEMENT into our life to not only stay fit but be more MINDFUL of our movements and let our bodies perform in our favor. Repost from Patty Stern
CORE Talk: Are You Spring Ready?
zhlédnutí 63Před 3 lety
This year being spring-ready means something completely different. It’s not just about spring cleaning and getting a swimsuit on, but it’s about re-entering activities and social circles we’ve been out of for a pandemic year. Here are 3 ways to be Spring Ready so you can stay CORE Connected and thrive in this transition.
15 Minute Prenatal Pilates Workout
zhlédnutí 226Před 3 lety
Yes, you can connect to your CORE during pregnancy, and yes, you should! Start here with this 15 minute workout!
7-min CORE Meditation: Find Your Guide
zhlédnutí 133Před 3 lety
Tap into the YOU that is taking care of YOU. I know it sounds weird, but there is a YOU that knows what you need. Take 7 minutes to check in with him/her so that life is a bit easier.
Prenatal Pilates for Stowaway Collection Maternity
zhlédnutí 51Před 3 lety
Check out this 20-min prenatal pilates video, and connect to your core and your baby!
Prenatal Pilates Testimonial
zhlédnutí 52Před 3 lety
In this 20-min interview with my client, Mariko, she tells us the story of being 'taken over' by her first pregnancy to the point of new back pain (that became chronic) and a loss of all core strength. She found online Pilates 1 year later and, even though she doubted it could do anything, she reconnected to her core strength and has carried that into pregnancy #2!
CORE Talk: Who is Taking Care of YOU?
zhlédnutí 38Před 3 lety
In this CORE Talk, we do an audit of who is taking care of you and who isn’t, and we look at how you are taking care of yourself through both thoughts and actions.
CORE Meditation: Snow Globe Meditation
zhlédnutí 45Před 3 lety
In this 7-min snow globe meditation, we visualize ourselves in a bubble of quiet, peace, and protection and deliberately let the chaos of our lives fall to the ground so we can find clarity.
CORE Meditation: Listening to Your CORE Self
zhlédnutí 293Před 3 lety
In this 7-min meditation, you’ll be guided through breath and direction on how to check in to your CORE self. Hear what you need to hear today by taking a moment to sit with you.
5-min Mental Reset Pilates Workout
zhlédnutí 100Před 3 lety
If you're stuck in your head, get on your mat. Join me for this 5-min reset! Connect to your CORE!
Cuckoo Clock + Pilates
zhlédnutí 26Před 3 lety
Here's a little story about a cuckoo clock 🐦, my 45th birthday 🎂, and how Pilates every day changed my experience with a broken toe🧘🏼♂️.
DIY Bone Broth
zhlédnutí 16Před 3 lety
This winter, make this VERY simple bone broth to help your immune system. I just threw mine together in 5 minutes - it’s so easy! Steps: 1 - Freeze any leftover bones from the meat you eat 2 - When you have enough to fill 1/4-1/2 of a crockpot or instant pot use them 3 - Cover with filtered water 4 - Put some apple cider vinegar in (2 Tb or so) and let soak for 30-min 5 - Throw in any veggies y...
CORE Talk: Staying Connected During Transition
zhlédnutí 18Před 3 lety
CORE Talk: Staying Connected During Transition
7-Minute CORE Meditation: Gentle Heart Calm Heart
zhlédnutí 54Před 3 lety
7-Minute CORE Meditation: Gentle Heart Calm Heart
20-min Pilates Workout: CORE Connection
zhlédnutí 79Před 3 lety
20-min Pilates Workout: CORE Connection
These are all very informative videos! Do you have any 10 minute exercise videos with the Magic Circle?
Love this video, very helpful. Thanks!
0:54
V good. Yhank you
Just found this on CZcams. Absolutely love this demonstration.
とても太ももに効きます! 使い方を知りたかったので助かりました。ありがとうございます🤲
I like the circle ⭕🔴
Thank you I do it wrong
Can I use a pilates ball
Go to the channel: Gaiam Australia. They have a complete workout using the Pilates ball. 🙂
I have to remember power house 🏡
Thanks for the video
Great workout 🙏
Sexy big feet
I love your big feet
Does this help strengthen knees during knee pain?
Well no u need specific exercises to help the knee
The right leg should NOT move at all. And the arms should not fling on the way up. keep trying
Le istruzioni in taliano no?😡
Good bless your legs and your big feet
I have a hard time holding my ring between my knees. Any suggestions?
Make sure it's above your knees towards your thighs - not right on your knees! I hope that helps!
Love this video 🤩 I just purchased a ring specially for my inner thighs 😒
Awesome! Yes... so good for inner thighs - AND your CORE!!
I squeeze that circle to maximum for each of these and don't feel anything after reps of 20. Any way to make this harder for someone used to heavy weights?
Go slower and longer.
@@isisdaddy1 I did ;) Still light but a bit better. Gyms reopened so now i am fine
So... the truth is you have to learn how to work deeply and use the right muscles in order to feel the work... especially if you have a circle that isn't that strong in resistance and/or if you have super strong legs! I know you've gone back to the gym (I see your comment below), but if you want to reach out and sign up for a short consultation we can talk about this!! www.mybodwellness.com/book-a-consultation
loved it :)
So glad!
Hey amazing workout MyBOD, I really enjoyed it! I just subscribed to you, and it would mean the world to me if you could drop me a quick sub too :) Can't wait for your next video!
Thank you.
My pleasure!
Nice
Good Very nice
Are these safe if you have a lower back problem? Hoping to get an answer. 🙂
Hi! You should alway consult with a medical professional before performing any exercise, but generally, if you keep your feet on the ground (don't lift your feet) or do the side version your back should be supported as long as you are engaging your core. If you have more questions you can sign up for a free consultation at www.mybodwellness.com!
I have lower back pain but I'm still able to do these exercises without it pain or further damage
Is it available on Amazon?
yes - Aero Pilates Magic Circle
Any particular brand of this magic circle ..wish to buy
Aero Pilates makes a great magic circle
What is the name of the plastic gadget / tool she is using !?! What is the brand name as well ? Anyone knows !?!
Brand: O'Neal It's a Magic circle
It's an Aero Pilates Magic Circle!
Will this give me a thigh gap?
Possibly!
Does it work to remove fat from the inner tights? Or it's just to make the tight's muscles stronger?
You can't remove fat from specific exercises but you can tone your inner thighs and it will tighten up your inner thighs. Fat burn comes from exercise + diet so it's a combo!
I thought this ring is also for the pelvis vigaina muscle
Pelvic floor? The ring is to help you connect to your core and all parts of your body including pelvic floor!
So simple but so effective for the inner thighs. To really see the effects of this more quickly, would you recommend doing say, five times a week? I do barre and hit seven times a week. I just know this is a very hard area to target. Thank you! Whitney 🙂
Hey Whitney - Jospeh Pilates believed in doing minimal repetitions but moving 'perfectly' in lots of different ways. In other words, do each rep with all of your effort and you will see results quicker. Doing them daily will help too!
Nice feet
🙄
Love this 💕 It’s Great and with persistence very effective!
You probably dont care but does someone know of a trick to get back into an instagram account? I somehow lost the login password. I love any help you can offer me.
Do you breathe in when you press and breathe out when you release?
This is a nice video to watch. But let's discuss the real challenges of owning and operating our Pilates studios in this era when the independently owned, stand alone, boutique, Pilates studio system that existed for so many years and inspired each of us to take our leap of faith. It is now under threat. The boutique "franchise" with its giant advertising and social media megaphone is drowning us out. Pure Barre, Solid Core, Orange Theory, Club Pilates etc etc etc. They essentially stole our model, pulled of a MCdonaldization of our industry. While Groupon and ClassPass seek to exploit our labor . They pretty much own the millennial dollar going forward. And the PMA has stood by helplessly and impotent during all of this. No significant push for Pilates inclusion in Health insurance plans. No significant push for sate licensing to preserve the brain trust of the increasingly extinct "Master Instructor " and weed out the franchise and gym teacher with minimal training. No significant push for public school and College physical education to
I completely agree! That's our real struggles.
Ytd night I was like hah look so easy then I tried and this morning I almost died walking down the stairs omg T_T
MorningGloryy love this! Glad you felt it! Pilates is generally like that - looks easy but it’s not!
Lol yus and i wish the about.com wasnt blocking her foot n shizzz 😠😤😤😭uhh
I think i'm tired as fuck cause it's been 10 minutes and i'm still laughing to your comment 🤣 don't die 😉 stay upstairs
Why no more than 10?
Hey Belinda - In general, in Pilates, we do small amounts of repetitions and many different exercises. So, for example, you might do 10 of these with your feet on the floor, then 10 with legs up, then something else.
Belinda Roosa I was wondering the same. I do about 200 of these a night
You speak as though talking to toddlers.
Can Magic Circle exercises be done everyday?
It would be helpful to me if you actually went through the whole workout. Thanks
Ah spring cleaning! I'm so joining this challenge!
Awesome!! Great job!!Thanks for sharing. Keep up the good work. Let's sub each other's channel!! Onward and upward!
High quality video! I think you have potential to be a HUGE CZcamsr and make so much money that this becomes your permanent job! It's just We noticed that your channel isn't growing very fast, which is holding you back! I actually had the same exact problem on my main channel until my friend hooked me up with his promotion service on Fiverr. He wanted to test his promotion strategies on my videos and SURPRISE my main channel practically exploded after that. The dude advertised my video in front of millions of people and now I have thousands of views, subscribers, and comments because she brought the right traffic i needed for my particular channel and content. My spouse and i want you to grow and get the views that you deserve, so I'd suggest you look into a promotion service like his. The link to his service is in the bottom right corner of my channel banner. Please keep working on your channel! Success is right around the corner!!
Good morning total amazing pilates video please do more videos amazing and beautiful and inspiring one of my favourite pilates exercise is inverted bicycle could you please do a video with inverted bicycle pose in it thanks so much
Hey Paul - I believe there is inverted bicycle on my insta @mybodpilates - check it out!
Great video. I'm a newly qualified instructor and my client has ms. This has given me some additional ideas.
Thanks for posting this! I am a former classical ballet dancer and I love pilates. I have been doing it for years both in classes, while dancing, and on my own at home. I recently had an ankle injury (unrelated to pilates) and after two weeks of total rest my doctor gave me the OK to start exercising again as long as I was mindful and gentle. I wanted to do some super gentle routines to try to start working on re-gaining flexibility on the injured side. This routine was easy to modify to put zero pressure on my ankle and help me to stretch out everything that tightened up in response to the injury.
+Elizabeth Regina That's great Elizabeth! Pilates was a godsend to me as a dancer... every time I had an injury I could still continue strengthening through Pilates because it was safe.... Thank you for sharing your comment!
thank you so much for posting this video! I'm not in a wheelchair, nor do I have MS, but I have a rare connective tissue disorder called Ehlers-Danlos Syndrome and my joints and muscles are extremely weak, unstable and sensitive. I've been interested in Pilates for a while now, but all of the other Pilates routines that I've tried have left me in an extreme amount of pain for days. this is the only Pilates routine that I've found that I can actually do. not only can I do it without pain, but I actually feel really good afterwards. I've been doing this routine a few times a week for about a month now and I can tell that I'm slowly getting stronger. thanks again :)
+Katelynn W Hi Katelynn! Sorry it's taken so long to reply to your comment. I love that you found this and have been able to do this without pain. And THANK YOU for sharing your story. I, too, came to Pilates because of pain and was lucky to find a teacher (my Aunt - Janice Dulak) who taught me how to move without pain. Thank you again for your comment!!
I have EDS as well. I was also looking for a workout I could do. I have POTS and finding an exercise program I can follow is difficult. Best of luck! Xoxoxo