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10-Minute Pilates Ring Workout
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- čas přidán 5. 07. 2016
- This quick 10-minute Pilates Ring Workout will tone, shape and strengthen your entire body.
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Let me know how you like this workout in the comments! ❤️
Hi! I'm 62 years old and really enjoy this workout! Just the right amount of time and challenging as well. I combine it with a 15 min strength training workout with 5 lb weights and I'm good to go! I actually look forward to it. Time for myself!
We love hearing how you enjoy this workout! If you are craving more, we'd love to invite you to give Lindywell a try with a free, 14-day trial. You can get started here: hubs.la/Q01gZDhV0
I have been dealing with a herniated disc L5 and L4 is DDD, as well as sciatica for a few years now! I have always been strong, fit and relatively “slim”. I’ve been doing yoga for quite a few years as well as distance walking. My sciatic nerve damage has been weak and my leg shakes a lot at times. I started doing your 28 day pilates exercises now for almost 3 weeks. I have to tell you that I am seeing and feeling a difference in my strength and healing! Thank you so much. I’ll keep going at my own pace with your routines. 🙏💜
We're sorry to hear of your medical challenges, GingerLeigh, but o glad that you've been able to continue to exercise and care for yourself! We love to hear the difference you're seeing in your strength and healing, that is fantastic! We're here for you and cheering you on in your continued health journey! 💕 💪 👏
I'm so lazy and I hate doing exercises, but with you I can do it!
I hadn't done much pilates before, but got a ring for free, so decided to try this. This was a super nice workout! I really enjoyed the mix of stuff here.
That's awesome! Way to go! If you are craving more Pilates, you can get instant access to over 300 workouts like this and so much more, when you start your FREE two week trial! hubs.la/Q01gZDhV0
Bought it today, couldn't think what u could do with it👍
Great quick full body workout!! Thank you !
You are so welcome! We are so glad that you enjoyed it! If you are craving more quick and effective workouts, we'd love to invite you to give Lindywell a try with a free, 14-day trial here: hubs.la/Q01gZDhV0
Just found ... quick and just the right amount of challenge. Thank you.
Way to get your workout done! :)
AWESOME! I just did this workout after a 1-Mile aerobic walk. Thank you. 🙏🏽💖
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great thank you 😊
Yes the thigh master! I still have mine..lol.. I just did a video on how to start your own gym. The thigh master is in it. Great class! Thank you!
I'm so glad, Christina! Thanks for joining! :)
Awesome workout... first time using the ring.. I truly felt it
So glad you enjoyed it, Cyprianna. Great job! :)
I’m nursing a broken foot and making up all sorts of excuses as to why I can’t exercise. Then I saw my ring in my closet and sought to find a video. Thank you for this! The pity part ends with Pilates!
Hi I'm recovering from broken midfoot lis franc injury. It's hard finding good workouts like this one.
I had the ring for over 3 years and it’s my first time using it with you! Glad I found Your channel, thank you for sharing !
Thanks for joining us over here, Kimberly! Glad you were ablate use your Pilates ring - it's such a fun prop! :)
Me, too!
Me too!
Been looking for a quick morning routine to start my day off right. Looking forward to doing this tomorrow morning,
We are selling this ring would you like to get this ring ? We are giving free for the purpose of testing our product
Randomly I want. How to get?
I LOVE my Pilates Ring!!! This is a great workout!!!! I can really feel it!!!! Thanks so much for posting!!!! 💖
Yay! We're glad you enjoyed your workout, April! 💕
This was such a great intro video to using a pilates ring from home. Thank you!
Love to hear that you enjoyed it! Great work!
Training strong very good thank you
Loved this! Super instruction!❤
So happy to hear this! Glad you enjoyed it! If you are craving more workouts, you can give Lindywell a try with a free, 14-day trial here: hubs.la/Q01gZDhV0
Great beginner workout :)
Thank you!
You're so welcome Marci!
Love this 10 mins ring workout! Would love more pls thank you
Super fun 🤩
l'll Try.
This was fantastic! Loved ever move and really diet my body engage more🔥🔥 Thank you for all your variety🥰
Yay! Well done, Kelly!
ouch that side lying raise with those pulses at the top, i got cramp just
watching. Great video
Amazing 😍 thank you!
So glad that you enjoyed it! If you are craving more, you can get instant access to over 300 similar Pilates workouts and so much more with a FREE, 14 day trial. hubs.la/Q01gZDhV0
Excellent beginner workout! Thank you!
We are so glad that you enjoyed it and we are celebrating the way that you've cared for yourself! :) If you are craving more, we'd love to invite you to give Lindywell a try with a free, 14-day trial: hubs.la/Q01GPrfZ0
The ring of 🔥😂😂😂
This is my favourite morning exercise routine on CZcams. I've tried loads of others but always come back to this! Thanks Robyn x
Love hearing this, Lynn!
i never comment. this is excellent. thanks girl.
Thank you, Claudia! I'm so glad you reached out, and I'm so glad you're loving this workout! :)
Hello from Southern Maryland. Awesome video. Now I have a workout virtual exercise partner 👍👍👍
So glad you enjoyed your workout, Liz! 👏 We're here for you and cheering you on!
Hi! I enjoyed this workout. I have pelvic tilt and need to strengthen my pelvic floor. I was intimidated and overwhelmed but this...this I can do! So thank you for making it uncomplicated. I want to learn more in order to heal & strengthen. Thanks again!
Congratulations on completing the workout and challenging yourself with something outside your comfort zone! Keep up the great work, you're worth it! 👏💪
This has been the perfect way to stretch after I spin! It’s also a great intro to my ring.
So glad to hear that! Stretching is SO important! :)
More ring workouts please!
Be sure to check out The Balanced Life Sisterhood! There are a few more ring workouts in there. :) thebalancedlifeonline.com/balanced-life-sisterhood
Perfect add on!!❤
Way to take time for you, Mirna! 💪
thx just got my ring, watched this but havent done it yet, im gonna feel the burn i am sure. great video
We think you're going to love the extra challenge the Pilates Ring provides! 💪
You look so graceful doing the nod and extend exercise. I cannot get myself up. 😢 I’ve always have had weak upper abs. How can I modify that and work my way up to the way it’s supposed to be done?
This is a great question! You are definitely not alone in finding this exercise challenging. You may find this tutorial helpful: czcams.com/video/wjbN81QqNZs/video.html
These are crazy workouts lol wow that hurt
Hello from Saudi Arabia .. I did it and I liked it ... thank you 🌸
So glad you enjoyed it! :)
I really enjoyed that!
So glad to hear that! Way to take time for you!👏
I have found one in the trash.... as a bus driver this helped me immensly...i was at the point of not being able to breathe properly. After squizingnthis thing for hours my back feels alot netter and i can take deep breaths again....
We are so glad that you are feeling better! If you are craving more Pilates, we'd love to invite you to give it a try here: hubs.la/Q01GPrfZ0
Wow, never knew the ring was so versatile. Thanks
Yes it's such a great way to challenge your body! Way to go! 💪
🙏🏿Namaste.
very nice !!!
We're so glad you enjoyed it, Emily! Way to make time for yourself!
Love ur magic circle video , do it lots .Maggie uk
So glad you enjoy this workout, Maggie! 💕 Way to make so much time for yourself on your mat - keep up the great work!
Hi! I love ur workout and wonder what size de training ring are that u are using? I noticed that there is different sizes on Amazon. Is it any special brand that you would recommend?
🙂
Hi there! 15" is a typically good size (between 12"-15" is usually ideal) 🙂
How do I know if I should get a 12 or 15 inch ring? Does it have anything to do with height? Thank you for your help!
Hi Shannon! People do often have preferences based on height and/or weight. If it helps, we have received a lot of positive feedback on using 15-inch rings for our workouts!
Hi Robin, I am a new subscriber, what company do you buy your rings, balls, etc?, Sandy (Dan Lee's wife)
Hi Sandy! I have a list on my website of my favorite products:thebalancedlifeonline.com/recommended/
Hope that helps!
Which exercise is best for strengthening the pelvic floor muscles
Great question! Pilates works all of your core muscles, including your deep abdominal muscles, improving your strength, posture and flexibility. We have many great resources and workouts available to help you strengthen your deep core muscles and your pelvic floor. We'd love to invite you to give Lindywell a try with a free, 14-day trial here: hubs.la/Q01GPrfZ0
We're did you buy it at,I could not find one in Dick's sporting store, how do I order one
What size ring are u using? I’m looking at buying a 12 in
A 12-15" ring typically works well! Here is a link to some of our favorite Pilates rings (under Pilates Props + Equipment): www.amazon.com/shop/thebalancedlifepilateswithrobinlong 🙂
Couldn,t go up into a sitting position with the ring...any good tips?
Hi! It can help to place a small folded towel underneath your lower back. Additionally, holding light 1-2 pound weights can be helpful during this exercise!
i am from india, let me know where i can get pilates ring?
It’s also called a magic ring
I bought mine on Amazon :)
Do you trust five below equipment
Hi there, Joe! If you would like to see a list of Robin's favorite Pilates equipment, you can check out our amazon page here: www.amazon.com/shop/thebalancedlifepilateswithrobinlong/list/1AUD8HVEFOXIC?ref_=aip_sf_list_spv_ofs_mixed_d
We hope this helps! :)
Why does my hip hurt when I lay on my side? Like a sharp pinch. Maybe I need thicker carpet
Hi there! It's difficult to say without seeing you, but a thicker mat might help (or you can try putting a folded towel/blanket underneath your side). You might also find it beneficial to try bringing your legs slightly in front of you. 🙂
I have difficulty with the exercise when you are like a boat with the two feet and hands in ring. I just can not ho so up!! What is going on?
That exercise is challenging and calls so many stabilizing and core muscles into play! Keep doing the routine and practicing and you will see progress in your strength. Trust the process!
Nintendo Ring Fit Adventure brought me here
I find these excercise for the ring not necessarily needed Or should I say you don't need the ring to do them
That's great! Yes you can engage your muscles without the use of the ring and still get a great workout! Way to go!
Hillbilly workout. Rip the steering wheel from your car. 😅