5 Day Slim Down Checkin + TIU Office tour :)
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- čas přidán 6. 06. 2012
- Join us on the 5 Day SlimDown HERE ~ toneitup.com/
We're in the TIU Office Kitchen cooking up some meals from the 5 Day SlimDown
We also decided to give you all an impromptu office tour :)
LIVE CHAT with us in the community ~ toneitup.com/co...
What is the 5 Day Slim Down? toneitup.com/
Babe waffles!!! www.toneitup.c... - Jak na to + styl
I looooove the colors you used for the walls and decor in your office...so bright and uplifting! I don't know how anyone could go to work in a place that nice and be unhappy! :) you ladies rock!
Hi!! Thanks so much!! We do have over 200 videos on here and TONS of healthy recipes on the blog that fit within our plan! We don't have a payment plan available for the membership, BUT if you have a credit card, you could probably figure out something with them to make 3 payments. In the meantime, there's lots of recipes for all meals on the blog and new workouts every week!! xxxxo thanks again.
I have been taking this product for about 3 weeks. I decided to try this Weight loss green store tea product to see if it would help me lose. I must say it does!! I feel fuller much quicker and eat less. I take it aprx half hour before I eat lunch and supper. With dieting and taking this product I lost aprx 6 pounds in 3 weeks.
Love Weight loss green store tea. This product works as intended. Suppressed my appetite. No side effects. Follow as recommended.
i feel like i wasnt the only one thinking "no dont walk away! omg their waffle is burning!!!"
Ok Thank YOU! My sister and I are ready!!! we love watching your guys' workout routines!! it helped me lose 20 pounds last summer!!! xoxo
I get severe migraines, Is there any protein powder substitute that you recommend for people with migraines?
I canNOT wait for the larger protein powder bag!
oh my god! I NEED those kitty measuring cups in my life! So cute!
that is the most beautiful kitchen i ever seen!
i love how you guys areso involved in what you do :) very inspiring :)
You guys gave me the idea to use big tomato slices (extra firm kind) instead of bread to make a sandwich. It was awesome one of my secret indulgences lol (a slice of honey turkey, 1/2 slice of Swiss cheese and a little Dijon mustard with two slices of tomato in place of bread). It tasted great and was only about 90 calories. :)
love karena's new hair!!
I loooooove your kitchen! Love the colors! I love your energy! Would u do a house tour pleaaaase! :) xoco
I am going to start the five day slim down next Monday, yay!!!!
xo
haha!! we totally ran back after- they still came out amazing :) check out the link in the info for the recipe
Wow I need to somehow work for the TIU girls! Wouldn't working in that office with them be such a great job! Maybe they'll need assistants some day! :)
our office!
That's the BEST office ever! How I'd love to work in an environment like yours :D
If I had that kitchen I am convinced I'd cook way more. It's so happy :)
Love the office! I need french doors in my house!
The tone it up protein is awesome but if for some reason you can't order it, Vega protein powders are also great; they are gluten free, vegan and organic!
love the colors!!!
They should make a cooking video to go with the nutrition plan
thanks!! It's billabong!! We love forever21 for trendy clothes, Free People, LF, Billabong and Roxy!
oopsy :) it still came out yummy! just a little extra brown on the edges
When is the big bag of perfect fit coming out?? I want!!!
Oups i wrote my comment while watching the beginning of the vid... Love your office!
i know right!
Oh my god, that house is so cute!
I wish you guys give out like 4 or 5 sample recipes cuz i dunno should i purchase the plan since its so expensive, but i really want to :(
OMG love the obree' hair!!
The pancake!!
i'm a member!!! but I have no idea how to do the live chat with you guys in the community, i don't think you guys have added me to the members only section yet!
What waffle maker did you two use? The one I have is terrible! The waffle sticks EVERY time! Even if I have sprayed it!
i went to my whole foods and asked for tempeh..they said they didn't carry it! they also said they didn't carry quinoa, but i found it only 5 mins later... where should i look for the tempeh?
Awww, you girls are so fun! I miss you bunches! 8 more weeks of pregnancy left and then I will be back to the TIU workouts to get this body whipped back into shape! xoxo :)
Kari Burghardt
You're burning the waffles!
i could never figure out how to make the live chat work!!!! also, tiu community, anyone found coconut almond milk in canada???
When are these more office videos coming?
I absolutely LOVE Karena's shirt! It's so cute...where is it from?!!?
i really want to try the pancakes/waffles, but i'm allergic to bananas. what should i use as a substitute?
I am thinking about purchasing your plan, I love all the videos and the community seems great and supportive. My biggest challenge is bringing healthy food to work (I work weird hours and usually bring lunch and dinner) Is the food on the plan lunchbox friendly? This always seems to be my downfall on every diet!
Do you sell your protein in the UK? Is there any free nutrition guides to follow before buying the program?
is this the kitchen in ur office or house? love it!
Where did you get your waffle iron? I have been searching for a good one for ages and can't seem to find any :( Thanks :) x
im looking at getting a paddle board for spring 9 next month) plz do a vid on HOW to paddle board! heard its good for abs and arms?
i found this channel few yrs ago and i love ittt!!! but i wanna know how often should you do the same workout routine and how often should you change it? I would love to do the diet plan but omg i love my food too much :( lol
How long should I wait to exercise after I eat
tempeh is a vegan (non-animal) protein made from fermented tofu (soybean curd)! it's super yummy and has a "meatier" texture than tofu. :)
Not sure if it is the same one but there is a turquoise phone case on cellaris.com under the Elle and Blair collection. I know they are friends with those girls so it just may be the same one. Just kinda hard to see the details on this video. Hope this helps! Love cute phone cases!
Where did you get the kitty measuring cups?
look on their websites they have a lot of recipes on there!
Where is the link for the recipe? Its not showing up for me :(
I'm thinking about starting the 5DSD on Monday. I can't find tempeh anywhere though, can I substitute it with chicken?
Karena!! Where is your shirt from?! So beauty!
Hey girls! You two are my inspiration to be like in life and provide me with so much self confidence and something to aspire to! I have grad and a trip for Cuba at the end of the month planned and I desperately want to buy the diet plan but my parents won't let me. I've wanted to get it for a year now. I don't want to feel insecure and worried about my body o my big day and just want to shed a few pounds and get more toned. I exercise and eat pretty healthy but nothing is changing :( What do yo
of all places WF would have them.. my WF actually has a variety. In case the person you asked didn't know where they were, check out the vegan section of the store if you haven't already. If not, do you have a Trader Joes near you?
go to our blog!! our links are in the info
at the bottom in 'info' :)
How is tempeh different from firm tofu???
Hey karena what colour have u got on ur tips??plz answer I love it xx
The waffles are burning... hehe
I feel SO sluggish most of the time. How do I get over this? Is it just what I'm eating?? I usually have a yogurt for breakfast-a mid morning snack like a lara bar and then a salad for lunch. Dinner is like a chicken sandwich ( home made ) or some kind of meat and veggie. I just dont have the oomph for working out! Help!!!
ahhh i wish i could buy your nutrition plan:(( I'm gonna have to wait til i move out!
where did you get your blue phone case?haha
1/4 cup cottage cheese!
I would not mind going to work every day if I got to work there!!
Are your bracelets from tiny devotions???
yes!!! :)
Tour! Clean house and do a tour!
What waffle maker is this?
you guys make me want to be a nutritionist ...
Omg i love tempe!
yes! our protein at perfectfitprotein/com is an organic and raw food! you should give it a try, no harsh chemicals that could cause migranes :\ feel better soon babe!
how much hummus and how much veggies in one meal?? .... like if its greens like cauliflower and broccoli? :D
girls i don´t remember why that was but i was told that you are not really supposed to heat up olive oil, i just remember it had like a quemical reaction or something and it is not good soo maybe check on that! ahah love your videos!
looks delicious!
haha aww yes!
what is Tempa????
How do we sign up? :D
i was actually thinking of that too! lol!
cute office!!! :D
When the heck were you in baltimore? That's where I live :(
Sorry I don't know any of your names this is my first time watching, however, I like the pants the shorter girl is wearing, can I find these somewhere?
they are best friends :)
Karena, I like your shirt! :)
thank you for replying back but Im still not finding this email.. I check all 3 of my emails maybe thinking I sighned up with you guys with a different email. Which email did you send it to? does the email you send me with these notifications end with the number 4 or 5?
Tempe is originally from my country haha go Indonesia!
3.5 mile run and sun kissed abs tonight :)
I wonder If they remembered the waffle. Lol
hahaha I bet you burned the pancakes :) I
yay
ahhh the waffle is gunna burn hahah
Office and house tour! Like if you agree
LOL SAME HERE
cute house
you guys are so cute :-)
xoxo
love it.. (:
lmao
(cont) Suggest I do? Thank girls ! Ur the best
lol, you didn't show how to wrap the collard greens correctly. silly girls ;)