100 Kettlebell Swing Workout | 7 minutes | HIIT Exercise for Strength + Endurance

Thanks for joining me for 100 or 90 😉 swings!
Here is a 12 min. warm up video!
• The Kettlebell Basics ...
#strongwoman
#lift
#kettlebellhiit

[@TheDumontShow]

That woman is strong. I do kettlebell exercises. The big one are always going into the heavy range. She is in great shape. Definitely listen to her

[@irishdepartmentofagriculture]

I do this in the mornings. Great workout thanks

[@mazakmarson4496]

good work :]

[@capuchin44]

Fantastic and just what I was looking for! Love the breathing cues too

[@BarresandBells]

Glad it was helpful! Thanks for joining!

[@andrear3325]

This makes a great finisher for lower body / leg day! Thank you!

[@The508ranger]

Solid Form ! 💪🏾💪🏾
Respect 🫡

[@BarresandBells]

Thank you.

[@onething5175]

my goal this week: 100 swings! thanks for the tips

[@BarresandBells]

#BB100 , stay strong and swing on!

[@robertlehnert4148]

5, 10, 15, 20 = 50, and repeat is 100.
I got this from Pavel and it works very well in keeping count. About 15-20 second rests (shaking out the lactic acid) between the sets.

[@BarresandBells]

That's how I count when I do my 100 snatches...20/20, 15/15, 10/10, 5/5! Thanks for the tip! Keep swinging.

[@fulminous123cherub]

I don't see "a link to warm up in the description below."

[@RachelReaiah]

Thank you. I did it with 2 hands though. Trying to be more comfortable with 2 hands, my weight is 16kg. May have to get lighter weights for single hand

[@BarresandBells]

Nicely done! Two hand swings are a great way to increase strength and get used to your kettlebell. You may try a slightly lighter bell when building your single arm swing strength, 12kg, or try low reps with your 16kg- 1, 2, 3, 2, 1. Start slow to stay strong!

[@dandychiggins7240]

What a piece of woman 🔥❤️

[@janb92]

What a weird comment

[@snoo333]

thank you for the video. I just started today. is it okay to bend the knees a little bit when the bell does down? do you have a beginners how video?

[@BarresandBells]

Happy to hear you are learning the kb swing. In a hinge, the knees are allowed to bend but the shins are to stay relatively vertical- keeping the hips higher than the knees. Hinge vs. Squat. Here is the kettlebell basics series that breaks down swings and other moves including the get-up!
czcams.com/play/PL26MOz2eECsdoljKtIcfULRDizVDHg9gC.html

[@snoo333]

@@BarresandBells appreciate it video link thank you

[@davenielsen413]

I really like your content and you guys are doing a great job.
Why are you filming/uploading 720p? Not sure what you're shooting on but I'd recommend 1080 or 4k. You might not think it matters but people are attracted to crisp, beautifully shot video even if it's a simple kettlebell video.
Just my .2 cents... :)

[@BarresandBells]

thank you very much for the feedback. I have been thinking of your comments ever since I saw your post yesterday. We film on an iphone and then edit with the apple suite as well. Honestly, I upload at 720p because its 'reccomended' . I will switch it up and see how it goes. Thank you and stay strong!

[@user-eq7su3ec8g]

See you. Thailand .

[@FaTBoYStEve]

Im new to the kettlebell workout is this more for strength or weight loss

[@BarresandBells]

Thanks for joining! We like to focus on strength and endurance in our kettlebell practice.

[@daneck100]

The best answer is "yes" it will do both!

[@suwitjtube]

What is the weight of the bell?

[@BarresandBells]

In this video Lauryn is using the 24 kg bell. What bells do you have?

[@craigmonaghan2449]

Anyone see weight of the bell?

[@BarresandBells]

I am using a 24kg bell. You can definitely hear how much work it is by the end of the session! 😅 Simple not easy.

[@craigmonaghan2449]

@@BarresandBells good weight... You're a machine

[@davidjessamy7904]

Doesn't anyone else realize that this works out to 90 swings?

[@BarresandBells]

Opps! It’s hard to swing and count.

[@davidjessamy7904]

@@BarresandBells ha ha. Had me checking my math 😂