10 minute Barre Warm-up, Stretch + Balance Routine | Follow Along Workout | Strong Feet, Hips + Core

Barre Warm Ups: Stretch + Strength Basics
Improve your body awareness and build strength for the entire body with simple and strong barre exercises. Follow along with the basics to improve balance and coordination and simplify your workout routine with insipiration from the ballet and our favourite old-school exercise classics .
Try our other programs,
Press + Plie. Quick HIIT kettlebell and barre Workout
Grab a weight and join in a barre workout to make you sweat, feel strong and build your strength and endurance. Follow along and join in Press + Plie workouts with kettlebell and bodyweight exercises for full body mobility, strength and conditioning.
Barre + Balance = Burn
Are you flexible? Are you mobile? What’s the difference? Build ranges of motion for any lifestyle pursuit with simple follow along stretch and strength routines . Working with the barre or any balance aid available to you, start with the feet and build a strong and supple core and maintain stable and mobile hips . Go slow, stay strong and burn on .
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