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Barres and Bells
Canada
Registrace 23. 05. 2018
Join us in one, two or three live classes every week. Practice mobility, strength and endurance with bodyweight, barre and kettlebell exercises.
Outside of our studio, we enjoy biking, skiing, gardening, and the other unique attributes of a small business owner. Follow our lifestyle in #shorts, but more importantly-connect your favourite lifestyle pursuits with the inspired strength, mobility and balance movements at our practice. Train your body to learn new skills, improve healthy habits and promote the longevity and enjoyment in life.
Join us by clicking SUBSCRIBE, or visit our website www.barresandbells.com to sign up for a FREE newsletter subscription with dedicated links to each live class.
Take care, stay strong and may we train soon,
Lauryn and Ian
Outside of our studio, we enjoy biking, skiing, gardening, and the other unique attributes of a small business owner. Follow our lifestyle in #shorts, but more importantly-connect your favourite lifestyle pursuits with the inspired strength, mobility and balance movements at our practice. Train your body to learn new skills, improve healthy habits and promote the longevity and enjoyment in life.
Join us by clicking SUBSCRIBE, or visit our website www.barresandbells.com to sign up for a FREE newsletter subscription with dedicated links to each live class.
Take care, stay strong and may we train soon,
Lauryn and Ian
Ian’s going for Gold | parallel bar #shorts
Ian’s going for Gold | parallel bar #shorts
zhlédnutí: 174
Video
Want to learn gymnastics rings? #shorts | Lauryn can skin-the-cat
zhlédnutí 129Před 4 měsíci
Want to learn gymnastics rings? #shorts | Lauryn can skin-the-cat
Strength + Mobility Bodyweight Routine | Full Body | 15 mins
zhlédnutí 325Před 10 měsíci
Strength Mobility Bodyweight Routine | Full Body | 15 mins
Bodyweight Mobility Follow Along | Full Body Routine | 12 minutes
zhlédnutí 208Před rokem
Bodyweight Mobility Follow Along | Full Body Routine | 12 minutes
Live, Laugh, Lift and Love | The Partner Roll over | #couples
zhlédnutí 297Před rokem
Live, Laugh, Lift and Love | The Partner Roll over | #couples
The Kettlebell Basics | The Swing Part 2 | Grab a Bell + Learn to Swing
zhlédnutí 162Před rokem
The Kettlebell Basics | The Swing Part 2 | Grab a Bell Learn to Swing
The Kettlebell Basics | Hinge-Swing Part 1
zhlédnutí 164Před rokem
The Kettlebell Basics | Hinge-Swing Part 1
The Kettlebell Basics | The Get-up Part 2 |
zhlédnutí 68Před rokem
The Kettlebell Basics | The Get-up Part 2 |
The Kettlebell Basics | The Get-up Part 1 |
zhlédnutí 105Před rokem
The Kettlebell Basics | The Get-up Part 1 |
Kettlebell Basics | The Front and Side Lunge
zhlédnutí 54Před rokem
Kettlebell Basics | The Front and Side Lunge
The Kettlebell Basics | The Hinge + Plank
zhlédnutí 89Před rokem
The Kettlebell Basics | The Hinge Plank
The Kettlebell Basics | 12 minutes | Grab a Bell, Start with your Bodyweight + Develop Strength
zhlédnutí 902Před rokem
The Kettlebell Basics | 12 minutes | Grab a Bell, Start with your Bodyweight Develop Strength
The Barre Basics | Rib Roll Mobility + Core Stability
zhlédnutí 57Před rokem
The Barre Basics | Rib Roll Mobility Core Stability
Barre Basics | The Port de Bras | Develop Stability + Mobility for the Shoulder
zhlédnutí 33Před rokem
Barre Basics | The Port de Bras | Develop Stability Mobility for the Shoulder
Barre Basics | The Movement Clock - 3 variations | Strength, Balance and Coordination
zhlédnutí 74Před rokem
Barre Basics | The Movement Clock - 3 variations | Strength, Balance and Coordination
Barre Basics | Fold, Telescope + Plank | Practice spine Suppleness and Strength
zhlédnutí 38Před rokem
Barre Basics | Fold, Telescope Plank | Practice spine Suppleness and Strength
The Barre Basics | The Leg Barre | Build Stability + Strength
zhlédnutí 65Před rokem
The Barre Basics | The Leg Barre | Build Stability Strength
The Barre Basics | Squat Plie from 1st + 2nd
zhlédnutí 57Před rokem
The Barre Basics | Squat Plie from 1st 2nd
The Barre Basics | Foot Warm-up | Stretch + Strength
zhlédnutí 98Před rokem
The Barre Basics | Foot Warm-up | Stretch Strength
The Barre Basics | 15 minutes | Practice Balance + Build Strength
zhlédnutí 148Před rokem
The Barre Basics | 15 minutes | Practice Balance Build Strength
The Bodyweight Basics | Shoulder Blades | Awareness + Control
zhlédnutí 70Před rokem
The Bodyweight Basics | Shoulder Blades | Awareness Control
Bodyweight Basics | Upper-body Rotation
zhlédnutí 75Před rokem
Bodyweight Basics | Upper-body Rotation
The Bodyweight Basics | Hinge + Spine wave | Control the core to stay supple and strong
zhlédnutí 81Před rokem
The Bodyweight Basics | Hinge Spine wave | Control the core to stay supple and strong
The Bodyweight Exercise Basics | Standing Figure 4 | Develop Stability + Mobility
zhlédnutí 53Před rokem
The Bodyweight Exercise Basics | Standing Figure 4 | Develop Stability Mobility
The Bodyweight Exercise Basics | 3 way squats | Practice, strength, balance and core strength
zhlédnutí 123Před 2 lety
The Bodyweight Exercise Basics | 3 way squats | Practice, strength, balance and core strength
The Bodyweight Basics | Ankle | Practice Stability + Mobility
zhlédnutí 127Před 2 lety
The Bodyweight Basics | Ankle | Practice Stability Mobility
Muy interesante hay que ponerlo en práctica
Loving this series!
Awesome- thanks for joining us!
Your dark lower body gear blends into your dark flooring, making it difficult to see the area between waist and feet. Enjoy your content and systematic descriptions of movement progression!
Thanks for letting us know! We will try to lower our lights and see if that helps brighten the lower body….or it’s white pants for both of us! 🤣
thank you for the video. I just started today. is it okay to bend the knees a little bit when the bell does down? do you have a beginners how video?
Happy to hear you are learning the kb swing. In a hinge, the knees are allowed to bend but the shins are to stay relatively vertical- keeping the hips higher than the knees. Hinge vs. Squat. Here is the kettlebell basics series that breaks down swings and other moves including the get-up! czcams.com/play/PL26MOz2eECsdoljKtIcfULRDizVDHg9gC.html
@@BarresandBells appreciate it video link thank you
We all know Lauryn can't count and press kettlebells....correction- total reps today= 26 not 14 with a heavy bell!!!
P r o m o s m 🎉
This looks AMAZING! I love crawling, it hand yet to find a workout that included it well, and handstand practice - ! Will definitely check back in after I do this, hopefully, tomorrow!
Glad you found this workout! Enjoy the crawling practice!
I do this in the mornings. Great workout thanks
Fun workout and feeling great!
Great to hear! Thanks for joining us!
Fantastic and just what I was looking for! Love the breathing cues too
Glad it was helpful! Thanks for joining!
That woman is strong. I do kettlebell exercises. The big one are always going into the heavy range. She is in great shape. Definitely listen to her
Owen is watching from New Zealand
This makes a great finisher for lower body / leg day! Thank you!
She was so confident about the 5 rounds but was 6 😂 not mad at it tho! My fave barre channel 🤗
Ohhh man- again?! I'm so bad at counting, talking and swinging at the same time.
Y’all give such clear instructions! Watching from Minneapolis and my body thanks you.
Great to hear! Thanks for following along.
excellent ! thanks !
Glad you liked it!
know what else works wonders for the body? swinging a 12 pound splitting maul for 15 years straight every winter instead of a hydraulic piston woodsplitter.....
And upon review...it's not backwards! When we set up and started recording our playback on the computer was reverse. After checking back everything is right side forward! Sorry to add confusion- enjoy those get-ups and swings.
You are amazing
What is the weight of the bell?
In this video Lauryn is using the 24 kg bell. What bells do you have?
See you. Thailand .
Ian will not let me do a handstand 😢
Your wish is my command... but lets start slow with our three inch crunch, bird dogs, and cat cows. So i guess, we will start our jandstand journey by going to the zoo .🧸🦓 🐘🐒
What a piece of woman 🔥❤️
What a weird comment
Great class but unfortunately Lauryn’s mic was accidentally on mute 🤦🏼♀️. You can still hear her but it’s a little tinny! Sorry but we hope you still join us.
Exactly what I need! Just starting semester 1 week 1
Thank you for joining. Join us live or archive to pick up with your movement exploration and ongoing development of strength. Have you seen our Basics videos? For two minute videos to refresh or enjoy a deep dive on some of our most performed movements, visit the link below. czcams.com/play/PL26MOz2eECsc18n02f3mZUAAI6MlJRQ9F.html&si=QhT_fmKdCWeyj617 czcams.com/video/vnsE9Be2luE/video.htmlsi=C88T5dNUgpkcgJ1o Take care, stay strong, and lets train soon lauryn and ian
Your instructions are awesome! I am very surprised by the low views because you guys are doing an excellent job! I think it’s because of the interruptions from advertising. When following work out routines, no one wants interruptions by advertising. Thank you for sharing your knowledge.
thank you for your note. we know there are some limitations to sharing on youtube, however we enjoy learning more and refinng our approach at the same time. So, consistently we will continue to post, and are grateful for you following along so that we can be #strongertogether Personally, we do subscribe to @youtube Premium for $15 a month and enjoy the music app and add free streaming. It is our only "streaming subscription" and are very content with the offers and value.
Thanks for joining. We will be live at 08:00 EST and as always , after in the archive.
Thanks. I’ll check out next weeks workout too
I’m not doing handstands yet, planks seem just right. Suggestions to progress?
transitioning from the classic plank to the downdog/A-frame shape may be a nice progression to start. From there, remove the leg as a base of support, and flow between the plank and 3-point down dog. 🤸♀🤸♂🤸
Great moves . I don’t use a bell but Always feel good after
Feeling better is always the goal and grooving with bodyweight is a great place to start!
Loved it! And exactly what my sore hips needed, a bit of strength! ❤
Thank you for following along . Did you have a favourite movement?
Im new to the kettlebell workout is this more for strength or weight loss
Thanks for joining! We like to focus on strength and endurance in our kettlebell practice.
The best answer is "yes" it will do both!
Lots of love from Sri Lanka ❤ ❤ ❤ ❤ ❤ ❤
Anyone see weight of the bell?
I am using a 24kg bell. You can definitely hear how much work it is by the end of the session! 😅 Simple not easy.
@@BarresandBells good weight... You're a machine
Internet 😠! At the 20 minute mark our internet cut out and though we continued to film it was unfortunately not streamed. What you missed- one more round of kick up entry, single leg squats while holding the leg out front and side, and two rounds of our step in entry followed by a set of sumo squats. Ending the half hour with 1 min of fun- trying to crawl or handstand for one full minute to improve strength and endurance. For the record, Lauryn had a great 40sec handstand 😜! See you next week.
good work :]
Awesome balance workout! You guys rock!
Thanks for joining us!
I love the floating monkey 🐒🐒🐒🐵🐵🐵😂😂😂
Do you have videos on home workout for beginners?
Yes! Thanks for asking. Here are a couple options from entry level to more advanced skills: The Basics Series: czcams.com/play/PL26MOz2eECsesydc4lSPpcOmh-4YxZIRm.html Follow along and learn joint by joint movements for bodyweight, barre and kettlebell skills Bodyweight Practice: czcams.com/play/PL26MOz2eECsdU20Qk4RY-vgghPobe8ahy.html 30 min workouts using only your bodyweight. These videos will provide you with a light warm up and strengthening exercises for the whole body. Kettlebell Strength: czcams.com/play/PL26MOz2eECscGApc8bsV7LYaqNqWIN0SD.html 30 min kettlebell practice. Each video starts with a bodyweight warm up and then progresses kettlebell skills. Let us know which you like best!
Wow
Welcome back! If you missed the warm up here is the link to the previous video before the internet cut out! czcams.com/users/liveGbEbAHXyeaA?feature=share Thanks for sticking around!
Unfortunately the internet cut out at minute 5:35 and we had to start a new stream. Join us for the reminder of the practice in the next video- czcams.com/users/live8uN9TGgAS1M?feature=share
No wander only a short class 😂
Oh shoot! The whole class didn’t record. Join us for the warm up in this video, and visit us again on Saturday morning next week.
Btw it's 40 minutes to go before lunch
How did the workout go?
@@BarresandBells My TGU needs to polish though 😅
@@BarresandBells Because I mistaken played Aug 2nd class! 😕
I would have this kettlebell workout during today's lunch time seriously 😳 🙏🏼✌🏻💛
More than twenty seconds already! 🤸🏻♂️🤸🏼♀️🏆
Ya! Always working on the basics to keep getting better- Thanks for joining!
@@BarresandBells You guys are so sincere 😌
Promo SM
I was watching live recording just now and love everything 🙏🏼✌🏻💕🤸🏼♀️🤸🏻♂️ thanks
Btw I would practice the flow tomorrow morning 😊
@@taymingshu4330 Thank you for joining. Check-in with the body -- wrists and abs to start. Explore unique shapes to build awareness and endurance, then keep up the work in the handstand. Take care, stay strong and may we train again soon.
@@BarresandBellsThanks for your concerned 😅