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Tone It Up Stretch & Release routine
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- čas přidán 14. 08. 2024
- We always talk about Toning, Cardio & Sculpting, but we can't forget the benefits & importance of a great stretch. Join us as we bring you through a great Head to Toe routine that will be sure to help lengthen and relieve sore muscles :)
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I Love, Love, Love this stretching routine!!! I do it every a.m. to get my day started. Thanks for posting! ♡
Old but gold! 🙏💕
you girls are amazing! since I discovered your videos I started to exercise and eat healthier!! i feel better than ever! you made a miracle, finally i leave the laziness! n.n sorry for the bad spelled
Oh God the things you say are very powerful and inspiring, thank you!
Your background is so beautiful. cannot wait to try this Thank you so much!
Wow... this reminds me of when I would wake up for school in like 3rd grade and channel 11 had this stretching show on every morning before Arthur. My god the memories... lol
beautiful stretches.Just what my body needed!!
that scenery is so beautiful i wish i lived on a beach..
Thank you so much, girls. You are amazing and beautiful and God loves you with an absolutely unconditional and everlasting love. Thanx for being such an inspiration. I love your videos and it's such a pleasure to work out with you (: Lots of love from Germany and God's blessing.
karena is so poised!!! such a good yoga teacher!!! :D
one of my all time fav videos
I felt relaxed just watching this video :)
Please make more stretching routins!! Love your videos! :)
love this one, this is my new morning stretch before running!
i love this video!!!!!!!!!! these girls give me hope that i can achieve anything that i pursue in life. it may not be easy but it is possible. Thank you so so much! you dont even know me but i am grateful everyday for these girls.
The background and music is so beautiful and relaxing. Thank you, this totally relieves my stress.
Loooooooove this. I am gonna watch this every morning. Very positive!!
I just completed this after my workouts and it's such a relaxing stretch! Can you do more of these? Thanks again! This really helped relax my muscles.(:
@livefree7861 we've seen it! we stick with brown rice protein because of the lactose content in whey.. whey protein is a milk by-product.. but if you don't cramp up then enjoy!
this was so relaxing. I loved the guy coming out of the ocean with a surfboard. I want to live in west coast too!!
Beautiful way to start the day! Thank you!!
Always do this before sleep and it really does relax me. Thank you so much toneitup.
This is something i needed so badly it 's so relaxing! Love you guys!
please please PLEASE make more of these yoga type exercises!!! LoVe
i was doing it with you ...by the end i actually felt alot better! deep breaths!
Love this vid been following it almost daily for over 2 years now ! couldn't find another one as good for me
These are really good stretching poses. I used to do them before I quit a while back, but I'm going to start getting into yoga again. Also, you can't forget to do these moves gently because you might pull something . Great video .
This was such a great video, and deffinitly helped me to relax! Thank you for taking the time to make these! Love you guys :)
this is amazing it help me relax so much
Still one of my favorite stretches! ❤️
So calm and relaxing
I loved this thank you for sharing!
that was an amazing video, i started out so stressful today and it calmed me right down. Thank you
You guys are awesome.
Love, love! Thanks
This is my favorite thing to do after a good workout! Perfect for starting the day :) :) :)
Please please PLEASEE do another one like this!! This was perfect
I love this video!!
I love this! The music is so calming :)
we need to get into doing more stretches! thanks for the ideas
i just did this after the Under the Sea workout (which i did 3x) and it was AMAZING. i feel so good right now :)
Thank You, I love it
living there must be amazing!!!! In canada it still gets below 0 :P the stretches are great, thanks!
More routines like those in nature girls !! lovely to do at home for a tall guy who can't fit in yoga classes
Thanks Karena for the workout. I just wish it was a bit longer.
Thanks Karena for this
wow this routine was so amazing! I loved it I dont like stretching usually but you made it so relaxing and spiritual and not like a chore. I thought 8 mins is a long time but it just flew by! more pretty please. XOXO
Love it, it made me feel so good after my workout. Thank u so much Karena! I love the tone it up girls! You are such an inspiration ; )
Beautiful- thank you!
thanks Karena!
i like to do this Routine after a stressful working day. every time. :) love it
This is the best ever :)
This is exactly what I needed. I was feeling so down today I had 2 squares of dark chocolate and didn't want to workout. Thank you for picking up my mood ♥
i love your guys' videos! i just recently had a baby and it feels great to start getting back in shape! what exercises would be great for helping slim back down my hips though?
Just completed my Day 1 Bikini Series Booty Call with this routine!
suggestion for working women: maybe use a client of yours as an example: What's in Your Gym Bag (gym to office)? Tips for quick changes, hygiene, how to keep hair manageable. May a 30 minute lunchtime workout? I'd love to get a workout in at lunch, but worry about returning to the office a sweaty mess.
thank you so much for your vids!
Can you do a new thigh workout? A follow along workout would be great! love you guys xx
thanks, will do!
Love this soo much, I needed that
your lookin' at it honey! xo
Love the glutes stretch! Thank you Karena!!
Thanks guys I loved this video =}
im going to do this every morning
hi, K and K, thank you for the videos. I just wanted to know if you guys already had a workout series to icrease flexibility. I was trying to do the stretches and was really frustrated cause on the next to last one I could not even touch my calf. help please!!!! thank you
did this for my part of my booty call!!
I love this stretching routine!! But is it just me or does it take ages buffering? I've done it twice and both time I've had to stop in the middle of the routine and wait for it to buffer some more!
when it got to 4:21 i was like 'daaaaamn'! i am not that flexible haha i bet you can do the splits ha
Awww she's so flexible!
in l o v e with this routine!
@TheIndiBella That's what a "throwback" is:)
pleaseee answer this! but is the tiu plan good for someone that needs to lose atleast 40lbs??
Hi I am 14 and I am thinking about saving up my money to get the Tone it Up Nutrition plan but if it is mostly all recipes I don't know if the ingredients are something I can get because my mom just shops at Target and Jewel. Would you still reccommend it ??
Doing this frequently and over time you will see your flexibility increase, mine has.
itd be great if there was a beach nearby to do these work outs. but there's snow and the only close thing to a beach here is a man made lake.
I dream to look like you! Your gorgeous!
I keep hoping that my body will look like yours if I keep doing your workouts and yoga stretch but I don't think that'll be happening any time soon, :( but hopefully I'll be in shape and slim at least.
Great fitness and health do not happen over night. You have to stick with it. If you treat your body right with good food and exercise the rest will follow. :)
Do i need to lose a certain amount of body fat to begin these workouts? I'm very afraid i might get wider.
Any chance you could make a printable for this? :)
how do you get so tan?
Is the gym in hermosa still open?
this is the video on how to become more flexible...you just have to keep on doing this and your flexibility will increase.
Hasn't this already been uploaded?
Jesus karena is so flexible!
Hello I really like your videos and you have a great body!
I have some questions. what do you do before and after working out? and how many times in a week to you recommend working out?
I used to do situps but instead of getting an flat tummy I got bulky ugly muscles on my tummy ):
and one time I went jogging I got fat muscular calves....
PLS HELP! ):
Wow! Thats amazing girls ...
tried this! but i'm not so flexible to stretch all the way! :(
Have you seen "Six Pack Strike?" (look for it on Google) It is a quick and easy way to get ripped fast.
Not to be a perv, but there is nothing better than seeing a beautiful fit woman in a tank top and leggings. Excellent stretching routine.
Stretching cold muscles?
I did this after my workout, because I pushed myself too hard and I had to stop and it actually helped, but I think it could work as a warm up as well.
@yoon1217whit I used to ask this everywhere, and unfortunately you cant.
@yoon1217whit you can't :(
@missheatherbaby well they are friends with her
what are your favorite workout pants, tops and shoes? I want to look cute while a get cute :)
Any kind of movement burns calories. Your body is constantly burning calories.
Can u girls make a video on how to become more flexible plz...i want to be fkexible like that (:
Was this copied from tarastiles??...
you have 0 oz of fat on your body!!
OMW I've been looking for a stretching routine for ages! This is the best one yet! THANK YOU! :D