Your NEW
Vložit
- čas přidán 10. 09. 2024
- Learn all about foam rolling here ~ www.toneitup.c...
Sore muscles? Tight Hips?! We have JUST the thing for you! Foam Rolling is a great tool to keep you active, decrease pain from soreness and get you back into your favorite workouts quicker! Follow along with Katrina as she takes you through her favorite foam rolling routine!
Sign up for the Frisky Fall Challenge FREE here!! toneitup.com/
Connect with us on instagram at / toneitup
Follow our personal account at / karenakatrina
As a runner who is training for a marathon, these foam rollers czcams.com/users/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
I really like this foam rolling routine. It hits everything important!
Foam rolling feels amazing. I recommend them to anyone that works out.
I've done all the lower body ones but the upper body is something I am looking forward to trying. Also following along and doing it for that long will be motivation cause I seriously hate holding it for longer than 10-15 sec. :) I so need this after my hike/run this past weekend.
This has been so great to relax my back and keep my shoulders from hunching forward!
I always walked right past these foam rollers and thought they looked silly, but your demonstration looks like it would feel so good to stretch on.. especially for the upper body! I will definitely grab one next time I see it now ^0^
Love this!! Learned a bunch from you guys!!
The first stretch was blissful!
I was feeling this one! It hurt so good! My hamstrings and quads really needed this today--just wish I had had a better roller to do it with. The one at my dad's is WAY too squishy to get the full benefits. I might do it again tonight when I go back to my mom's.
Love your kitty with the lion cut. My cat loves to sit on my yoga mat. It's so cute.
omg I stopped to watch your foam rolling but I fell in love with your house hahaa I love every piece of it:)
I REALLY needed this. Perfect timing! Thank you 👏
Thanks again it was 👀 good forward to foam rolling routine new workout
Some great tips in this .................... thank you !
Love this!! Hope your neck is better Katrina!!!
This is one of my favorite workouts. Thanks!
Awesome routine! Thanks for sharing this. Perfect timing. And where is your shirt from? I love it!
Totally stretched and rolled for my day!
The quads were sooo intense.. lol but good! :)
Loved it!
great routine! I will definately try it!!!
Great video and where is the whole outfit from? Love the ombré leggings
The foam roller I have isn't as long as yours. Either my butt is hanging off or my neck is hanging off....Is that bad? I'm guessing I should just support my neck?
Great video! Do you recommend doing this every day?
I try to foam roll after every workout because it really helps to release the lactic acid that builds up in your muscles during your workout. It's a fantastic way to cool down--it's been included as part of my after-workout stretching for about 2-3 years now and I see a HUGE difference in how my body feels the day after a workout.
Those leg warmers are SO cute!! where did you get them? It's finally starting to to feel like fall and I need some cute leg warmers to spruce up my workout clothes!
This looks like it'd feel reallyyyy good lol I might just have to purchase myself a foam roller ^_~
Can you do a video on hip flexor stretches and a video on how to strengthen your back?
Love your outfit! Where are the shirt and leggins from?
Can you put this workout in the "yoga and stretching" playlist? 😘 I just came here from the beach yoga routine and it wasn't in there. Thank you!
Anyone know where her water bottle is from?
what if you don't have a foam roller? could u make one? or should i just buy one
I loved the outfit so much!!! Does anyone know where the shirt and leggings are from?
shirt is free people and leggings are from athleta
Thank You!
Perfect video thank you! I want your hair! My base color is the same as your roots, what do you tell your stylist for your highlights? Please answer, pretty please?
Just take a picture of her to your stylist x
Does anyone know where her shirt is from???
can i do the first move when i have skoliose?
Karina I love your top! where did you buy your workout clothing?
Sorry idk how to reply back to comments but it's not from Lululemon i'm obsessed with that store and have never seen it. I'm actually starting to think it's from Free People!
Great video Kat! Thanks (Btw, what happened to the kitty? Fur)
Omg this hurts so good!
Did they lose their permit to film on the beach? I'm seeing more vids in this living room and was wondering.
logs onto amazon and buys a foamroller
I'm definitely going to be trying this!
I Have a fall recipe on my channel if anyone would like to check out.
My foam roller isnt long enough for all the upper body stuff :'(
I'm missing your beautiful videos :(
Where can I find one of those rollers??
I just got one at target!
Any sporting goods store! Amazon has them, too.
Awesome! Thank you ladies :)
+Carole Hart how big should it be? Something of Katrinas' size? How big is that?
***** thank you so much! :)
Any idea where the leggins are from?
its from athleta. its called the ombre chaturanga tight
Thank you!!
I don't have a foam roller.. How can i do?? :(
Get yourself a tennis ball. Put the ball between your body and the wall and slowly round around on the ball until you find that knot in your back/ shoulder or arm. Then hold right there. Yes it will be painful but this is how you will send the proper signals to your brain to release this tension and realign your muscle tissues. A tennis ball doesn't work as well for the lower body simply because it is hard to balance and put your weight on it, but you can try it.
Thank you so much Jerry!
My pleasure
where are your leggings from????? I need some right now.
Intense=super painful! 😖 lol
yummy
Are you married ? if not please marry me. :)