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Beach cruisin' home
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- čas přidán 17. 01. 2013
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Karena & Katrina
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the beach and the sunset are amazing! when I look ouside all I see is snow. It makes leaving the house an adventure!
you guys are just so happy it makes me happy. but it also makes me want to live where you do! gorgeous!
you guys honestly give me so much inspiration! i recently joined the wrestling team at my high school (first girl on the team in the history of my high school! ahhh!) and i've been pushed to my limits and for a while i thought about just quitting but then i started working out on my own with help from your videos and now i can keep up and even beat some of the guys! my first match is this thursday and i am so insanely excited and i just wanted to say thank you for being such role models!(:
it's very easy to relate to you girls, and to be motivated by you! i absolutely love your vlogs, keep them coming :)
I live by the beach ( Vancouver , so it freaking rains all the time ) but you guys have inspired me to go out and take advantage of the beautiful scenery that is around me while doing my workouts :) xx
It's snowing here and the weather over there is beautiful
I love your bike Katrina. The colour is really nice. The beach isn't bad either!
I could watch these vlogs all day
loving these vlogs! and very cute bike!! worked out with my husband for my workout buddy this morning, we did some yoga!! BTW love your sunglasses, I wish I could pull of a look like that, but I feel I look silly ;)
Have a wonderful day!!! xoxo
Hi! Your schedule and new post is up at ToneItUp/com!!!
Way to keep the balance in that bike ride!!
I love how your house is decorated!! Show us more? :)
I love your room!! It is so pretty
omg i would love to live there! i need to visit asap! it looks beautiful all the time! we have so much snow right now in canada!
I love these vlogs!
The view of the beach is amazing! I'm super jealous :(
I live in Costa Rica! Pura Vida!
Thank you very much! It makes sense! I'll try to do bootycalls after having breakfast then!
Hey. I also have that problem, and that's really a health problem, it's called lordosis. It can have diff levels, and sometimes it can really affect your life, in my case I can't jump or run too much, etc. You can't really solve that, the only thing you can do is making your abs as strong as you can, so that they hold your back a bit better.
You are honestly my role models :)
You guys are so awesome!
aww I Miss living near that bike path! Everyone kept turning around looking at you filming lol.
thanks for checking in Kat!
I don't know if they've already done this, but I think it would be a good idea for them to do like fitness testimonies-what got them into fitness, if they were ever overweight or if they were just naturally athletic, and how they knew it was what they wanted to do as a job...
what a dream. to bike home from work along the beach. geez. do you know how good you have it?
I love your vlogs! -3
Vlog vlog ;-). I love your videos xx
Is it good to do your workouts early in the morning without having any breakfast? Or you have to eat before workout??
yay for vlogs!
U guys are so sweet!! I love your bike, where did you buy it??
They have their story on the blog :)
Lovely! Is that mission beach!
Check the blog to see what they eat and stuff :)
Your so lucky to see that view daily..
You are truly amazing,Katrena! Both of you are :) ♡♥ following you and #TIU from Belgium (now as white as Manhattan beach but covered w/ snow! :D jeijj snowfun) . I enjoyed Solvang that Karena mentioned,in winter 2006 when I was visitin my aunt&uncle in OC,they took us to Solvang. It is very Europe&scandinavian-like little town ;) ♥wishing you all the best! Later going to go for a walk in forest, closer to #100toVday ;)
I believe Karena said in another vid that they encourage you to do BC before food BUT two things...I find that my performance is really crap without food...I cant push myself and my muscles cramp and I feel weaker by the end..so if you are going to do your whole work out I would at least have a banana or some fruit cause it digests fast.
You inspire me
what do you suggest for us girls who live where its snowy out? Its hard to run on the roads with ice and snow and everything and its harder to get motivated with the cold weather and everything :/
Couldnt fit answer in one post. The other thing is, I read about a study that concluded working out on an empty stomach mean you were more likely to burn muscle than fat cause your body thinks its starving and always preserves the fat...just like ppl who starve themselves...their metabolism slows because the body is worried about fuel supply. If i were you I would do a light BC like yoga or a fast walk before food and your proper workout later when you have eaten.
Is this the Hermosa Beach strand by any chance?!
whoo i love vlogs
nope not always but they often do vegetarian/vegan recipes
How many times do you guys workout a day? ;0
hi girls! I am a pretty active girl and when i flex i can see my muscels in my stomach but when i relax i have a curve in my lower back which makes my belly stick out. how can i improve that? Is there anyway, like exercises or something that i can work on?
@Manda00089 It is from urban!
So sa I can't get the protein powder from here (ItalY)...too complicated! :((((
What beach do y'all live by!!? x
Is your wall wood?! House tour?!?! Please!
I love TIU and your vlogs...but where's your bike helmet? Safety first. :)
Lol cute vlog
I love you so much :)
On*
Ur so pretty you would look great with blonde highlights.
You're so cute :) I want a bike now lol
This challenge so far has been a big fail for me. I refuse to give, though!! :-)
You're so cute, you look like a Malibu girl :)
HI I HOPE YOU RECEIVED MY EMAIL YESTERDAY ON YOUR WEBSITE. HOPE TO HEAR BACK FROM YOU SOON.:)
are you guys vegetarians?
I think they're vegan or something, I don't know for sure.