Unleash Your Power: The BEST Methods to Achieve Your Unmedicated Childbirth!
Vložit
- čas přidán 8. 07. 2023
- So you're pregnant and you are starting to think about what goals you have for your labor and childbirth experience? Maybe you have anxiety around the epidural or you don't like how pain medications make you feel. You want a NATURAL childbirth.
Maybe you've always known that you want to have your baby with zero pain medications but you don't know how to achieve this goal or what types of tools and techniques are available to help you reach this goal?
I've got you. This video is going to talk about so many things you can do to prepare for and execute your medication free birth plan, like:
- breathing techniques
-massage
- counterpressure
- moving through birth
- upright birthing positions
- hypnobirthing
- visualization
- distraction
- TENS units
And more....stay tuned to the end of this one because I am going to be chatting a bit about my FAVORITE medication free pain control option...any guesses on what it might be? It's not on the list!
In this video I also chat about a couple of really neat products I've come across since I've been doing this thing on social media that I'm sure can help you to achieve some of your goals. *THESE ARE NOT PAID COLLABORATIONS but they did send me these two products for free so that I can get them to you at a discount if you are interested!*
🛍️ The Birth Sling felt really amazing when I tried it out and I wish it was around when I had my four babies! You can find much more information about them or order yours here 👇🏻
www.thebirthsling.com/?ref=h3...
If you would like 💵 $10.00 off the owner of this company was kind enough to fill us in on a coupon code: MAMANURSETINA
🛍️Now the other cool product I use for myself at home (but I'm certain it would be so great to just toss into your hospital bag when the big day arrives) is the Olynvolt Pocket TENS unit. You can order yours here if you're in the market 👇🏻
olynvolt.com/?OV_K...
And if you want to save some 💵 you can save 25% with the code: tina25
Hospital Bag Video is here in case you wanted to add any of these goodies!:
• Don't Forget to Pack T...
I would LOVE to see you around here more often!! Subscribe if you're into this community
🔔 / @mamanursetina
Say HI on socials:
Instagram: @mama_nurse_tina
Tiktok: @mama_nurse_tina
DISCLAIMER
The information in this video is strictly for educational and informational purposes only. Any and all information available on this channel is intended for general guidance only and must never be considered a substitute for advice provided by your most responsible health care provider.
Although I always do my absolute best to provide you up to date and evidence based information I assume no responsibility or liability for any errors or omissions contained in the content on this channel. This content does not constitute medial, psychological or health advice of any kind.
Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions.
#unmedicatedbirth #childbirtheducation #expectingmom #expectingparents
I had my third, but first unmedicated birth today, used the comb, kept standing the entire time, and controlled and focused on my breathing. Rocking and swaying my body the entire time. It was a 3 hour active labor, only 1 hour of real pain, and 15 minute pushing. I’m in awe of myself for getting it done finally, instead of panicking. Thanks for these great great videos! 💖
I would highly recommend a doula to anyone going into their first delivery if they want to go pain med free. Not all L&D nurses are as awesome as you! I have had 3 wonderful, pain med free deliveries and decided to go with a doula for my third baby. I also happened to have the most awesome nurse ever who offered me everything they had at the hospital to do things naturally. Peanut ball was awesome for getting my baby down. Probably my favourite thing the doula had me use was a heat pack on my pelvis while I was having the worst of the contractions before pushing. At no point during my delivery did I have that “I can’t do this” moment. A really good support team can make a huge difference!
That’s amazing! I agree a dedicated doula with experience in medication free childbirth is 100% a huge asset!!
What kind of heat pack ?!
Yes whole video on counter pressure please! Due in 2 months and hoping for unmedicated birth
Counter pressure is amazing ! I’ll work on something for you ♥️
Thanks for offering this to us for free. I just took a "free class" that of course only shared a few things then wanted $$$ to know the rest of the tips. 😂
I am 29 weeks and I am SO scared and so not ready for a natural birth but this helped me a lot! I cant wait till my baby girl is here!
Thank you for this video! I gave birth 2 days ago to my third baby. I had to have pitocin, but I was able to have my first baby without pain relief meds/epidural! The comb was definitely helpful and constantly moving around!
I laughed when you said to practice breathing techniques when you are having a poop because we are constipated 😆 I'm 33 weeks and haven't been constipated at all, but I've had every awful symptom otherwise. It's the small things I guess 👍
Yaaaaaas to regular poops 🙌🏻🙌🏻 that’s a WIN for sure!
I realize that I used the focal point pain control method without realizing it during a very painful surgery that I had. I was incredibly focused on one of the monitors every time they went in to do the painful parts. Very interesting.
Support person/people is definitely a must I had great support people for both of my pregnancies ❤
I have a comb! My favorite technique is 🌟 dissociation 🌟 (schizophrenia has its perks sometimes-- especially when it comes to pain 😂)
I was looking at some alternative child-birthing positions than laying down and I saw some people mention partner included positions and one in particular that caught my eye was one they called 'slow dancing'. Seeing that birth sling reminded me of it because they basically hold and support you while you deliver. It also felt like it was just a mash up of a lot the points you brought up; touch, support people, movement, being upright, (and possibly focal point and aromatherapy if they have like a smell to focus on perhaps?). I don't know I just felt like sharing, haha. Either way this was very informative!
I do love seeing the partners getting involved. Slow dancing is so sweet ♥️
Ooh! I hadn't heard about using a comb. I am definitely going to give that a try during my induction on Monday. This method reminds me of when you're trying to not itch somewhere and you itch in a different place in order to trick your brain. Thank you
Also yes for video on hypnobirthing
Heyy! I‘m early! Love your videos!
Thanks for being here!
Yes please do a counter pressure video! I've been looking for good ones to share with my partner and have been unsuccessful.
Alright I will work on it!
Don't forget music! I was all set with a birthing playlist but found it too jarring every time the songs switched. So my husband suggested I pick one song with a good cadence and put it on a loop. I ended up riding out most of my contractions to the tune of Let It Go from Frozen. Surprisingly effective! 😂
Yes, please! I'd love a video on counter pressure... Soon! 😅😂
The tub was a favorite for me in my second birth!
When are you due? So exciting
@@mamanursetina Baby is due in 10 weeks. ☺️
Lovely video :)
A video about counter pressure would be awesome 😊
Amazing, I'll get to work on planning and filming
❤❤❤❤ thank you
My doula tried counter pressure on me and I did not like it at all! Lol it’s wild how different people can be
A video on counter pressure would be very interesting to see. 🤔
Thanks for the feedback 👌🏻
If anything, my severe lactose intolerance has prepared me for breathing and visualization through labor. Some lactose episodes have been so wild, I can't imagine childbirth is a worse pain that what I've already felt.
Omgggg that’s awful! Im so sorry 😣
😮 I've been there I totally understand..smh
I could NOT 🚫🚫 sit on the toilet during labor with my first son it was horrible!!!🤬🤬