20 Min Beginner Workout After A Long Break
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- čas přidán 22. 08. 2024
- 10 Tips to Ease Back Into Exercise Safely After A Long Break
Returning to a new workout routine after a long break can seem. daunting and a bit overwhelming. So here are some of my tips to ease back into a healthy and sustainable routine.
1. Plan Ahead
Start to think about your current habits, without changing anything. When do you have the most energy? What time of the day are you most likely to be motivated to workout? The best way to get and stay consistent is to do your workouts when you are most likely to feel like doing them. If you hate mornings, don't schedule a morning workout - it will be very hard for you to maintain that routine.
2. Schedule Your Workouts
Once you have found the best time of the day for you to consistently workout, start thinking about how many times per week you want to commit to working out for your first month. I would suggest scheduling in a 15-30 minute workout 3 times per week to start out. Know that if you are feeling a burst of energy on a rest day, you can always add more, but commit to at least 3 sessions per week.
3. If Suffering From Health Issues, Check With Your Doctor
Everyone is so beautifully unique- make sure that your health care provider gives you the go ahead, especially if illness, injury, or pregnancy were previously holding you back from exercising. Better safe than sorry!
4. Find ways to motivate Yourself
This will be different from person to person, but some proven ways are finding an exercise or accountability partner and creating a healthy reward system for yourself.
5. Prepare With Proper Gear
It is important to note that to start out, you don't need a whole lot of gear, but you may want to invest in a quality sports bra to keep you supported in the more intense workout sessions, and a good pair of sneakers if you prefer to workout with shoes on.
6. Take Your Time and Change your Routine Slowly
Taking a slow approach to your new routine is the best and most sustainable approach. It can be tempting to go all in in an attempt to erase all the inactivity, but a slow and steady approach will take you much further. There is such a thing as a binge and restrict cycle with exercising. If you go too hard, you won't want to keep going due to soreness and possible injury.
7. Think Positively
There is no greater asset than a positive mindset expecially when just starting out. Stay positive and keep positive people around you. This is how you will stay consistent. Challenge yourself to only say good things about your body, no matter how you feel about it
8. Set Some Goals and Manage Your Expectations
Your goals need to be S.M.A.R.T. Sustainable, Measurable, Attainable, Realistic, Timely. Don't just say "I want to lose ___ lbs", That's only measurable. Make a time frame, make sure its realistic, and remember that good things take time. Try your best to make your goals less about weight loss and more about how you feel. That translates a lot better into your lifestyle. Example: "I want to feel more energetic by the time its my toddlers birthday so I can keep up with the kids and enjoy the party with them"
9. Cool Down & Stretch After Your Workouts
To avoid injury and reduce soreness after your workouts, make sure to cool down and stretch after EVERY workout. It is very important, and will set you up for an even better workout the next time you do!
10. Make Note of Your Reason And Redefine What Exercise Means To You
Your understanding of exercise can change; it can be something you enjoy and even look forward to. Challenge yourself to redefine what exercise means to you; how its helping you, and why you are committing to it. Having a why will keep you on the straight and narrow when you want to give up.
You've got this, and I'm proud of you for taking this first step
Leave a comment below if any of these tips spoke to you!
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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
I recently had to take about 2 weeks off of my regular fitness routine due to health reasons, and to end that break, when my sister visited I drank lots and lots of wine (haha- no shame, it was amazing). So I know how challenging and discouraging it can feel to hop back into a fitness routine especially after being so consistent before. Give yourself grace, take a breath, read the 10 tips I left for you in the description, and go for it. I know that you've got this babe. And if you are in need of an accountability partner/community, join our free Facebook group: facebook.com/groups/710497716384627/
Glad you're feeling better! Taking time for you is so important 💜
Get well soon Jo!!
Glad you are better!
Morning, Mama. Glad you had time with the family! Thanks for another addition to my daily routine! Be well and stay safe.
Yay! Let’s go!
Glad you are back Jo!
Saved the workout video with your sister and this one added to my list of exercise for 2022. Started on Jan . My pain on my left hip went away. Thank you so much for sharing your videos❤️❤️❤️.
Fact that Jo understands real life problems and gives solutions to them! I will say again, you're a blessing to this world! 🤗🤗🖤🖤💪🏾🔥
I got you sis, believe me we all experience them
@@growwithjo Jo do you have an actual program to follow on here? Im so overweight and I need to be told what to do and when lol...you have SSOOO many workouts I don't know what to do...HELP
@@italianbella hey you can go to the community tab. You can find there when to do and what to do 🤗🖤
@@aspiring_actuary Thank you
This workout was much needed and I felt better afterwards! Thank you
I'm 78 years young and have exercised my entire adult life; however, some of the moves are getting a little tough for me but I have been able to keep up with you! If necessary, I just don't do as many reps as I get tired. Keep up the good work. I LOVE your enthusiasm and am committed to continue exercising until I'm 90 or more!
Awesome story! I pray I can still be active and fit at 78 like you are. You're inspiring!
you are AMAZING
Fantastic snd encouraging words Ms Linda! I hope I will be as active as you are at 78 years young 🎉 🎉 ... very inspiring from your story & from Ms Jo too♡
I'm inspired.....😊
inspiring ❤️
After a few months of not being motivated I am happy to say i did this one without stopping. A beautiful reminder that my body is capable!
I'm 48, morbidly obese with bad knees and broken rips, a bad hip and with hypothyroidism.Thank you Jo, I just had to adjust one exercise but the rest was a brezze, well let me rephrase that, I'm sweating bullets. Congrats to everyone that's working out with Jo, let's race to the finish line together 🍓.
congrats! we are in this together, I believe you!
Let go girls, I am in a similar situation and she is truly the only one that motivates me and I can finish the whole thing
Right there with you ladies. My journey with pregnancy and then hypothyroidism left me exhausted and unable to exercise! Here I am 3 years later trying to start again. We can all do it!!! ❤
Y’all remember it’s not about losing weight, it’s about being as healthy as you can! Jo you are awesome👍❤
It’s not a weight loss program
I'm gonna lose my weight because it causes me a sleep apnea. It's a must if I want to live longer.
Exactly!!!!
@@thequeenofwitches7943 You must be a motivational speaker lol
This is about losing weight and also staying healthy
I haven't worked out in little over a year. This workout brought me to tears, not due to difficulty, but because someone understands. It was tough and I definitely wanted to quit, but I made it through. Your smile is full of compassion and encouragement. Thank you so much. Blessings to you Sis.
Same. So strange to feel like crying. It made me realize it's ok to want better for myself, and it felt like a breakthrough! Thank you!
@@justvisiting4141 you deserve the best! Keep fighting for yourself. We're all going through so many changes, I've vowed to put myself, my health and happiness first. It's time. We got this! ♥️♥️♥️
That was a quote by I. D. Iot.
Hey, how is it going? x
Same. I managed to get really good at HIIT from January - April and then I got a concussion which made me very dizzy until July (post-concussion syndrome sucks) and then I got covid and that left me with breathing problems. I tried the HIIT plan I was previously started in January with and I couldn't last 5 mins. This workout is such a great workout to start again with. It was tough but I was able to do it, I'm just absolutely exhausted after it
I'm so grateful for this. You have no idea how liberating it was for me to allow myself to move and feel in my body. I was feeling like I can't even raise my arm in public because of my weight, afraid of body shaming. I cried like for a good 15 minutes during this exercise letting go of the shame and letting in the joy and faith back to myself. Love you Jo and thank you so so much!
I'm right there with you. My upper arms have always carried a lot of fat, even when I'm at a decent weight. I worry about having flaps of loose skin there when I lose more weight, but you know what? WHO CARES? Life is short, I want to be healthy and able to live and move and do all the things I want to do. If someone doesn't like looking at me, then they can just look away lol.
much love to you my friend, i understand what it feels like to carry the body shame
Yes!
❤hang in there!! ❤❤❤
Also, yes! I'd never ever consider going to a gym. I'd feel so ridiculous, but these workouts make me feel like I have a personal trainer, who does not judge me!
Being super vulnerable here but I’ve been dealing with a lot of mental health issues and stopped working out because I could barely get out of bed but today I told myself I was going to get up early and start to do one thing for myself a day. I craved a little movement and I found this video and Jo’s smile was so infectious I felt myself smiling and crying because it felt so healing to me. I’m genuinely happy after this workout and can’t wait to do more.
Same, girl, same
Good job, I’m proud of you
jo, i’ve been doing your workouts for 3 months as of yesterday! I’ve lost 28 pounds so far! (212lb - 184lb) before I got on the scale I was so scared for some reason. When i saw the number i instantly cried tears of joy😂 I am so grateful for you and your videos! Your energy is what brings me back everyday.💕💕
Thank you for joining me babe! congrats on making so much progress!
Congratulations!! That’s amazing!! Do you mind sharing what you ate as well? 😉
@@francine8536 thank you so much, and not at all! So I literally ate whatever I wanted but in smaller portions, I also tried not to go back for seconds and actually listened to my body when I was full. In the past I would eat every last bit on my plate even if I was really stuffed. I used to go to mcdonald’s a lot for quick meals, I believe that’s where a lot of my weight gain came from so I did quit eating fast food and instead made my own meals or got these meals called “healthy choice” from the grocery store. What helped a lot for me is to not eat over my calorie limit and to start eating dinner at least 3 hours before bed. If I get hungry after dinner I usually just eat a light snack. For example, non butter popcorn, saltine crackers, or fruit, and if I was craving chocolate (which is often lol) I choose this brand call “atkins” its waaay better for you then regular chocolate. I do sometimes crave fast food and I let myself have what i’m craving every once in awhile, but once again it’s all about the portion size. Instead of me getting a big mac meal with a large fry and a milkshake, I just get a cheeseburger with a small fry or either a side salad. I never was a big fan of soda’s, juice, and things like that so it wasn’t hard to quit on that stuff. Water is my go to drink for sure!🙂
@@princessrenza Wow,congratulations!!! I just found out about grow with Jo, literally just did this workout and I loved it. Her energy is beautiful and I will most definitely be doing her workouts from now on. Thank for sharing good tips as well
@@sonjag2780 thank you! and yes I totally agree!
I don't know if you understand how much of a light you are. I haven't danced or been myself in over a year , with all the weight gain of pregnancy and C section, I see you smile at me, you realigned me to my higher self I danced and cried tears of joy. This has been so healing, I'm so grateful and I aspire to help people the way you helped me ❤️
Im literally in the same place as you. Thank you Jo.
agreed! finding her has helped so much too.
Same . I really appreciate her
Time stamps for those who want them!
00:12 warmup
5:10 cardio
10:06 strength
15:02 finisher
18:00 cool down
20:56 done!
I'm still healing from a kidney transplant surgery so I can't wait to see this! Just found you yesterday and was able to do three videos in one day! these videos are mega encouraging. Thank you God and thank you Jo!
Sending you a speedy recovery! I am so happy to now have you as a part of the community! Stay blessed
@@growwithjo ❤️❤️❤️❤️ May the holy spirit continue to bless and shine on you and your family. May the Lord keep giving you God ordained ideas and give you any instructions and people you need for the bigger plans he has for you and has told you to do in Jesus name amen!
I just started my fitness/weightloss journey. I’m a stay at home mom with two under 5 and we live in an upstairs apartment, I can’t get to a gym and I can’t do any jumping movements as to not disturb the other tenants but this workout has me sweating bullets and with no jumping movements!! I’m going to do this workout everyday!
In this 20 minutes I burnt 150 active calories, It was fun, easy to follow and had my heart rate up the entire 20 minutes! Amazing!
Oh MY! I did this for the first time yesterday and could barely do 8.5 minutes. It has been quite awhile since I’ve exercised (don’t enjoy it but know I need it). My goal for today was to make it to 10 minutes. I completed the entire video today, minus a couple of moves that I could only do about half of. I know that will get better each day. I am a sweaty mess, lol! Thank you so much Jo, and I look forward to trying more of your routines!
My absolutely favorite thing about every single one of Jo’s workouts is how they are challenging, but not to the point that I cannot complete it. While also getting in an amazing exercise with a TON of sweat. I don’t feel drained by them either! Unlike extremely intense workouts by some other fitness you tubers that consider their content “suited for the average person” thank you Jo! Your workouts have been the most rewarding for me😊
I have the same experience with Jo’s workouts I feel great not exhausted or in pain for days!
Yes!! Even on my low energy days I can push through a Jo workout and work up a sweat and fee accomplished even if I didn't try my hardest!
Me too!
I felt this too! Other videos out there claim to be beginner-friendly but are actually really tough and then I just feel bad about myself when I can't finish it, so I was really happy with this one!
This comment is so relatable!! 👏🏼
Dear Jo! You've changed my thinking about workouts! Just half a year ago I would NEVER, NEVER do a workout that lasts more than 30 minutes, and now? I'm doing these that last 1 hour and I LOVE THEM! Thank you for your energy, you being here for us, proving us that we can do anything if we want to! YOU ARE MY SUN IN A RAINY DAYS!
Ah, and I'm sorry for my English, but it is not my first language. HAVE A GOOD DAY/AFTERNOON/EVENING/NIGHT FOR YOU ALL!
I just did this workout for the first time... Sweaty is not the word! 😅 As an exercise beginner, this was easy to follow and "just enough". I'm hooked!!! Thank you!❤
My baby girl just turned 1 so it's time to get back on track... Cheers to completing my FIRST workout ‼️💪🏽❤️
Please do more like this one. It's been really hard coming back after being sick for months. Finally recovered to get to being me again by working out.
I’m so happy you enjoy this style of workout
Same, girl,totally same, regarding being away, then trying to get back into Jo and HIIT. My distraction started when I started worrying/comparing weight lifting vs cardio, and just came to a screeching halt. I've decided weights are maybe down the road for me, and am sticking to using what was working and her name is Jo. 🥰
I was going to the gym and doing really well around 4 months ago and then feel into a deep depression due to personal issues I’ve managed to get back into the routine of college again and found this workout last night! I managed to do 16 minutes but I’m not gunna give up :) thank you for this
All the best 💞
I love this comment. I used to be a “if I can’t do the whole thing perfectly I don’t wanna do it at all” person. But now I know even if I only did 16 minutes, those are minutes I didn’t spend on the couch feeling depressed and lazy (I was semi-depressed and sweaty lol). Be proud of any amount of effort you put in 😊
I've probably commented on this video two or three times over the last few years, but I will never stop thanking you, Jo! Even when I fall off and stop being consistent with moving my body, your videos are always the thing that I turn to to jump back into a healthier lifestyle. Your positivity, encouragement, and adaptability are always such a motivation to keep going. Keep being amazing, Jo! You're a shining light!
324lbs at 5'8. This was the first workout ive done in almost a year. I cant wait to start this journey again. My goal is to do at least 2 growwithjo walkouts a day.
@@Leishambrwn I'm in the same exact boat but I'm 4 inches shorter than you but I weigh about what you do. So how's it going for you? I also said twice a day. I hope you're doing well.
@aqueenceereid4249 I completely forgot I made this comment. It's almost embarrassing where I am now. I had a physical yesterday and currently weigh 351lbs. I haven't worked even one time since I've made that comment. Things are pretty tough right now
@@Leishambrwn awww, I'm sorry to hear this. Well its never too late to start. I wish you well. I know, life be lifing frfr.
You have been my go to workout person. I’ve lost 50 lbs and with health issues, I was limited as to how much exercise I could do in the beginning. I’ve been working out steady for 6 months, I’ve lost 8 inches in my waist and 8 pant sizes. I do your exercises daily and add some core or weight lifting every other day! I love your exercise and how easy they are to follow. Thanks for all that you do! You’ve helped me tremendously, after having 3 kids with in 2 years. One and then a set of twins, my waist has been my trouble area. I wasn’t able to do 2 minutes starting off without having to rest. Now I can finish everyone of your exercises with extra energy to add core or weights to each workout. Thank you so much!
Woke up at 4am, showered, got dressed, had my green smoothie for breakfast, and then I did your workout after not working out for 4 days. This workout brought my body back to life, I’m sweating a lot. This workout is the best especially in the mornings, I feel energized and ready to start my day💪🏾💪🏾💪🏾
I haven't had a workout routine in like 3 or 4 years but I walk everywhere always. I did this routine to get back into my fitness and body-ody (i've been promising myself all year; better late than never) and it was great. Not hard, not easy. Very mild. It made me look forward to tomorrow's workout and how intense it will be. I feel great, thank you!!
I did this routine this morning 01/20/23. First time doing any of her workout routines and working out in a very, very long time. I must say that I thoroughly enjoyed it. The pace was just right for someone starting again. Loved the fact that she puts the next move up. It allowed me to physically and mentally prepare for the next move. I also appreciated the personal touches that she put into the video meant to encourage her viewers. I will do this for the next couple of weeks and then choose another one. Thank you so much for the videos.
Perfect timing!!! I fell off track for a bit, and wanted to get back to it, but didn’t know which video to start with…, so this is perfect! Thank you! Can’t wait to get back to your workouts :)
I got you sis!! Thanks for joining me!
Same here! Perfect timing!. Jo, thank you much. I fell off for a long long time and started back yesterday and then I saw this and now getting ready to workout now. Again, thank Jo, you are a lifesaver!! Love it❤❤ Dez keep up the good work. We can do this!!
Same here😻
First time doing a workout with Jo and I loved it. Her energy is so positive and motivating. This was the perfect workout after falling off my routine. I’ll be joining for more. Thanks Jo!!!!
I ABSOLUTELY LOVE this program, especially at age 69!
God bless you for your help and enthusiasm.❤
Grateful indeed.
My first workout with you after a long break!!
Grief took a toll on my body and every area of my life. Taking time to get back to a healthier and happier me. Thank you for your channel and helping me believe that I can do it :) May the Lord bless you :)
I feel you ! I Just started but this feels so fun and good for the body & soul . Im still working on some ( woman) health issues. They take 2 weeks of a month were i feel so awful and drained. But babysteps to I fit and stronger body and mind ! Lets do this together 😊❤
Let me just say….. you made this workout so enjoyable! Any time I felt like I was winded or wanting to stop a rep earlier than you, reading your lips saying “you’ve got this, good job, breathe” etc helped push me through the workout. I know I’m extremely out of shape but this is an excellent starting place for me! Thank you Jo!
Jo, I did it all the way through!!! And yes, I"m sweaty. I'm 67 with a few medical issues and I just decided today to start exercising again and get healthy. I searched YT until I found someone I knew could motivate me and keep me coming back. That person was you. Your beautiful smile and your gestures kept me motivated to continue even though I wanted to quit. You will be my inspiration each day as I start this journey. Looking forward to working out with your other beginner videos. God bless you.
I have been following jo's workout ever since late 2021, but I stopped working out the entirety of 2022. I came back just today because it's summer break and I've got time at home. This workout just fits me right! Will do this until next week before I move up to another more upbeat workout with jo!😊
I did this workout today for the first time and I really wanted to quit in between but I didn't cause I really want to change myself now. Thank you Jo🥺🎉
Love this workout! After a year of bad medical stuff and pandemic, I gained so much weight and lost all self confidence. After I retired I Googled beginner work outs and found Jo. Love everything about them. Did another "with" her and her friends and loved that one too. Love the music, the not speaking, the smiles, the doc, etc. etc. I am on week 7 of exercising monday through friday, only missed a couple of days while on vacation.
I can't tell you how good it feels to get through a workout without stopping!
I'm 68 year "young" lady from the UK. I have just discovered your channel Jo and Iove it. This 20 minute workout is perfect - thank you !
Oh my God!! I did it!🎉 It's been 2 years watching your videos and today I exercise for the firs time!🎉🎉
Great job!!!! Thankyou for working out with me today!
Found you on TikTok now I’m starting my fitness journey with you. I love the fact I was extremely sweaty in 20 minutes especially since I’m not a heavy sweating person. I also was able to push through your workout with two small breaks after not working out in months. I’m stuck here for a while until I’m in the best shape of my life.
Same here only only one small break
I appreciate you so much Jo. I have been dealing with depression and anxiety and I am so grateful for these videos. Thank you God for this Angel. 🙏🏾❤️
I always struggled with my weight, and a broken foot made me gain even more from not working out. This is the first workout in 2 months and this was a good way to ease back in without worrying too much about re-injury
I needed this and I am so happy I took the time out of my day to do it because I feel so much better. I recently hurt my low back/butt sciatica area and with a busy life and being in pain needing to rest, I hadn’t worked out for about a month. Going from consistently working out since August of 2022 to a dead halt really impacted my mental health as this was a fairly new routine I have established and that I really love and enjoy. I had Low energy levels, eating a bunch of sugary and fast foods and I was feeling my worst again as if I had undone all of my hard work but after taking some time to myself and giving myself grace and the time to heal and get back onto my better eating habits I am feeling much better and these workouts really have helped me so much. Thank you Jo for always working so hard and being strong not just for others and this community but yourself and your family. You’ve been a huge inspiration to so many including myself.
AAAAAAAAAAAAAAAAHHHH I finished this an hour ago and trust me this felt like heaven, the music is so AMAZING that i started dancing happily and your vibe is just glitter of happiness. It's a great start after being on break for SO LONG. I thought i wouldn't be able to do 20mins but WOW YOU'RE TOO AMAZING TO NOT FOLLOW ALONG THANK U😭💙💙
I've done your workouts everyday for 2 weeks now. I take anti anxiety medication that I haven't taken in about a month. These workouts have helped me be more active and lower my anxiety drastically. I would really like a workout dance party with Lizzo's music. I know she cusses alot but she's an inspiration to big girls (which I am). I love your workouts because I can do the whole thing without being in pain after. Thank you for sharing with the world.
YOU ARE AN AMAZING TEACHER, NOT JUST AN INSTRUCGTOR. THANK YOU FOR POURING YOUR SOUL INTO EVERY WORKOUT!!! FOREVER GRATEFUL
Yes she is the best I have Come across 😊❤
Woooooah! Thank you so much! I gave birth 6 months ago and been so tired and unmotivated to just do anything.. i'm looking forward to do this every morning🎉
I haven't worked out in 2 years. I just found Jo's page about 2 days ago. Her workouts look like so much fun. I'm proud to say today I did this video, and I felt really good after. I will definitely do another one tomorrow ❤️
Woo my first premiere! My office do your 15 min workout behind our standing desks at lunch! We think you're so inspiring xx
Thank you for joining me boo! Welcome to your first premiere hehe
I started today. First training . You motivate. I'm 30 and for me exercises are something worst! I said finally to myself if not me then whoooo? And I did it ! I'm so proud of myself ❤❤❤
I'm at the biggest I've ever been after having my 2nd baby. I started your workouts about 4 weeks ago now and I've been doing them 5 days a week, even if its just a 10 minute one if im feeling tired. I have literally never been able to stick to a workout routine so the fact that I'm doing these 5 days a week and actually looking forward to them as well is just crazy to me!! Today I've nearly cried with happiness as I've been able to put on clothes that I've kept since before I had children. Thank you so much for your energy and making workouts actually fun and enjoyable!
wasn’t going to workout today as I am exhausted but I saw this and thought a nice gentle workout is better than none and I really enjoyed it plus it improved my mood. Took only 20 mins and I still managed to burn 135 cals with a more relaxed exercise routine, loved it thank you X
I've been skipping my workout for maybe about 2 or 3 weeks and I can feel my body feels heavier than usual. I hate that so I told myself I need to start working out again! Thankfully I save this video on my playlist lol. I sweat a lot but I feel so much better already! All the moves are easy enough to follow ❤️
I am trying to quit an addiction and get back to working out like i used to before covid. Today, this workout video was my first step after months of convincing myself that i can do it. I have a long painful journey with alot of self doubt ahead. But your video made me feel so good and proud just now. Definitely going to come back for more and more. Thank you so much.
Been trying to move my body more and this is the first workout video I did after YEARS of inactivity. It was hard at first but I can feel it getting easier! Thanks for making videos even a beginner can follow! Love your smile and positive encouragement too!
Literally was feeling so bad that I missed my routine this week, this is perfect. Thank you for posting this!!
My first workout after having my second baby! I feel so good! Thank you!!
Congrats on your second little one and coming back for your FIRST workout!
Thank you for making videos! I used to worked out all of the time, but ever since Covid, I have struggled. I am in the worst shape of my life. Tonight, I wanted to do some sort of exercise but it was too hot to go for a walk outside. I decided to do an indoor walk. I remembered your videos that I’ve done in the past. I only did 10 minutes because I’m easing into it but I can’t thank you enough for your infectious spirit. Your smile allowed me to push through.
I LOVED THIS ONE, I was religiously working out and eating healthy then I stopped for the last 2 months or so and today I randomly decided to jump back in and I stumbled upon this video of yours! It was PERFECT exactly what I needed and I am VERY sweaty 🥵 I appreciate all you do for me and everyone else! God bless ♥️
I’m still working my way through your beginner playlist 😁 it wasn’t a long break, but I ended up taking two days rest from exercising instead of one and today I was not feeling it at all. Super low energy and unmotivated. But my biggest struggle is consistency and I’m really trying to change that! So I knew I had to exercise today to get back on the wagon lol even though I probably only gave 50% today, I’m really proud of myself 💪 I want this to finally be the time that I don’t give up. Thank you Jo for always being a bright light of encouragement. It means a lot to me!
I was doing different “walk the weight off” everyday and I definitely saw the difference but I fell off and didn’t quite get back into the routine of it but this really jumpstart my fitness journey again
You got this! This is the perfect way to get back into the swing of things
I have been inactive for over a year due to dealing with stress and relocation. I did this workout and was amazed by how much strength I still have. I will take it slowly but will steadily get back to how active i used to be. Thanks Jo!
my favorite workout girl! 💕 very encouraging and helped me build my confidence while having fun losing pounds and dropping inches!! STAY CONSISTENT GUYS!!! 💚
I am so happy you joined me! Great work sis, we are going to continue to feel so confident and drop these inches
I got pretty sweaty with this one, and very out of breath, but completely smashed it! Thanks so much for making videos like these. You make the workouts easy to follow and very fun. When you smile it kind of makes me smile because I know it’s all going to be worth it for both a happy mind and a happy body. Thanks Jo! ❤
I used to be a gym fanatic 8 years ago, that was until i ended up having 3 hernia operations, myofacial pain syndrome and fibromyalgia. Went back gym for a month back in march and that's all it lasted as was doing an hour exercise as well as a 40 minute walk to and from the gym, 3 times a week (plus 4 walks a day with the dog) it all got to much for my body to handle. My mate told me to try out this video of yours and am so glad she did, gave it a go for the first time tonight and i feel refreshed and relaxed from doing the full 20 minutes. Even my pain management consultant, has said to me to do between 15-30 minutes of exercise a day as well as my short walks with my dog. I have a good feeling that this is the one that will finally get me back into shape, without over doing it on my body. Thank you Jo 💖
I've felt ashamed about my weight for a long time and I tend to shame myself more internally when I become inactive for stretches of time. I noticed doing this workout that I did not feel any of that at all. It felt ok to be at my level and I feel great after doing this video -- it's now my third this week! Thank you for making this approachable and fun, Jo!
I had to take time off due to 2 health problems and this workout I wanted to quit but I finished it!! feeling proud of myself 😊
Just what I needed after a 4 day break!! ❤️ thank you Jo!
Absolutely!!
Just did this workout after about a year and a half of nothing. I'm a stay at home mom of a 3 year old and 5 months old. Got this work out done while both kiddos were napping. Made me feel like I can be consistent with doing this at home while they nap 🙌🏼 thank you
This was amazing and I definitely needed it. I have been following you since January and up until 3 weeks ago I was very consistent and have lost 20 pounds. Last few weeks life happened so I fell off but today is day 1 fresh mindset and I'm amazing for 20lbs more by the summer. Thanks for what you do!!!!!
It's my first day back in 3 years! I got tired to a 2 min break in between but finished strong! Continue tomorrow!
Day 2 back and it as amazing! I'm super sweaty and it I didn't have to take a break today! Whoopwhoop!!
Another day done and dusted!!
Wow, I’m dripping with sweat! Haven’t moved my body at all for a year, this is what I need to get back to my old, healthy self. And it was a lot of fun too!
Thank you!
I've been following your amazing channel for a while now Jo, but this is the first time I have decided to comment on my progress, specifically with regards to this particular video. I started the year off wonderfully, as many of us do, even finding a friend eager and willing to be an accountability partner for exercise twice a week - but after a bout of illness and major stresses at work, I slowly began to deplete in the ways of motivation, physical energy and the mental capacity to keep up with the workouts. Eventually, I stopped all together. It has been four to five months since my last committed workout, and I am excited (and relieved) to say that this is the second time in a week I have successfully completed this session despite my fears and doubts.
To anyone afraid that this is difficult and unmanageable: I can assure you that Jo has only our best interests in mind and heart when she creates a routine like this. The most I could ever handle at peak fitness a few months ago was an intense 10 minutes; no more. But I could get through this, albeit pushing with all my might towards the end (especially with the "finisher" move) - and it didn't knock the air out of my lungs to the point of wanting to faint (which has happened to me many a time before when overdoing it!)
Jo's workouts are incredibly flexible; if the moves are too fast, slow them down and focus on completing the motion with intentionality by engaging the muscles you feel are working.
I even took tiny sips of water during some of the walking "breaks", and that helped me push through to the end.
The goal is not to execute everything perfectly but to try your best to keep moving with purpose and, yes, focusing on the movements, but more than anything learning to enjoy exercise and the fruits of your efforts! I feel the best that I have since the beginning of the year and have had the added, unexpected benefits of better sleep and even more stamina at work (I am on my feet for at least 8-10 hours a day, yet I am able to return home and still be eager to tune in to Jo's channel!)
So in conclusion, be glad for any and all progress - what you do now is the starting point, and can only fold over into habits and a healthier lifestyle from here. And though it may be tempting not to, try to leave a day or two in between so as to allow your body to recover - I myself had four days between these two sessions, as I felt that is what I could handle and I am better for it now as my aching muscles have restored themselves, ready and prepared for all I have to ask of them!
Jesus loves you all and wants you to know that there is hope in the gift of eternal life that He brings through believing in Him, and what His sacrifice did for us. 🤍 Your health and wellbeing is part of learning to care for the whole body, mind and soul that He gave you so be at ease. You have done well.
Thank you again Jo for the encouragement and accessibility to fitness that I had not seen on this platform until now. You are involved in a greater purpose of improving and transforming people's lives. God bless. Xx
I’m definitely trying this one! Also I have a bit of a request: could you do a video where it’s a dance party or walk the weight off to the soundtrack of in the heights? i think that’d be so fun!!
Absolutely! I hope you enjoy it, the dance party ones are lots of fun!
1-10 I’m definitely sweating a 9. This workout made me feel very excited to workout again tomorrow. Thank you ❤
I just did this I’m crying at how easy it was and how I could catch up loosing weight has been a huge difficulty but I love your workouts! I feel so confident and not embarrassed to do this in my upstairs bedroom! I’ll be doing more of your workouts! Thank you!
I just happened upon this class on CZcams, I did 2 sessions. I have 2 new knees, 3 & 4 years old 😀 I got so caught up in the music I totally was forgot my knees. Tomorrow I’ll use my mat. Thank you Jo and thank. At my age and have not been to the gym in 2 years
Thank you for this. Completed this before work!
I love how your dog is always there for support. I don't know how animals can tell but every time I work out my cat is literally on the floor nearby rolling around. ( sometimes even in the way 🤣) or if im using dumbbells and lowering it down to the floor she sometimes tags it with her paw. ❤️ Your workouts seems to be the only ones that keeps me motivated to do them. I believe its your wonderful soul energy 🙏🏽🙏🏽.
Also thank you for including cooldowns in your videos again. Sometimes I do forget to do that 😳
Great work! It is so funny how they come to watch haha
So perfect!! I love a quickie! Sweat level is high! Thank yooou💕
I did your workouts everyday for 3 months last year. That a lot happened in my life so I have done nothing for about 9 months! Starting today with this workout. Sweating like a pig! Omg this was rough. 😅 loved it. Hopefully I can be consistent this time! Love your workouts! ❤
I needed this!! 🙏🏽 I haven’t worked out in a handful of months after life got a bit crazy. This was a great workout to start up with again. Mahalo Jo!! 🙌🏽💞
Amazing tips Jo! Steps 2 & 6 have been great for me. Recently took a break as my mother in law passed away and it's been such a difficult time, but slowly getting back into it. I also treated myself to some new workout gear this week which definitely motivates me to workout lol. Thank you for everything you do Jo, you are just wonderful ❤️
I am so sorry to hear about your loss. Keeping you in my thoughts. I hope this workout left you feeling confident in your body
@growwithjo Thank you Jo. Your workouts always boost my mood and confidence, they have been amazing for my mental health. I just hope you realise just how much you do for all of us, always sending you love and prayers ❤
Recovering from multiple injuries and health issues. This was just right! Easy on my joints and back! Thank you!
Hi Jo. I am in south africa. I just recently found your wonderful channel and I'm enjoying your morning and evening routines. I am 61yrs old and had a left hip replacement surgery 4 months ago. I am slowly getting my life back after being almost bedridden from osteoarthritis in my hip. I just love your little doggie and your baby how you let them join in is so adorable! Thank you for helping me on my journey to better health! You are indeed a blessing, I appreciate you. 🤩💜👍
Sad to say it’s been 6 weeks since my last workout with Jo. But I’m back on track today! Thanks for the motivation as always, Jo!!
Steps 4 & 7 have been game changers for me! Having my sister cheering me on, even for little positives, has helped to keep me motivated and moving forward!
Totally! I am so glad you agree sis
Working out after ages, having healed from an injury. I had only been doing gentle yoga and stretching. And gained back all the weight i had lost earlier and then some more. Being obese and an emotional eater, it's difficult for me to get back on the wagon after falling off. But this video gave me hope, it's not too easy just the perfect amount of challenging. And did I work up a sweat, even though it's a cold rainy day here. I really love your energy and the no talking music workout feels great too since I'm a fan of zumba/dance type workouts. And the entire time, I kept moving ! I hope this time I can stick to my fitness journey with no issues/injury. Thanks a bunch. Much love from India ❤️
i just wana say thank u so much for your videos i was diagnose with cancer stage 1 last sept and had undergone hysterectomy and now i am starting and trying to workout so cancer wont come back .. your workouts is doable for me and i enjoy it very much
Aww I loved your work out! I'm here after almost eating a whole family sized bag of flaming hot kettle cooked chips with lemon.
I needed to get back on track and this was the perfect workout! Good moves, great music. Thank you Jo! Sweat dripping! ♥
I had a baby 3 years ago and its as if I never lost the pregnancy weight. I am now a single mom and hard to find time to workout. I have cried myself to sleep because I can't keep up with my 3 year old. Today I said I was going to start doing something about it. I wanted a workout that wasn't too intense but would make me sweat and this video was perfect. The exercises, the length, the motivation was perfect. It's 10:47pm and I just finished my first workout in 3 years. I amd looking forward to working out with more of your videos. Thank you !!!
Going inti my 2nd week of doing ur videos, the 1st week i did the 10min workout and today i did this 20min workout im so proud of myself for finishing it ....thank you for ur amazing videos they are fun
Loved this workout Jo! Trying to get back to moving after a couple of years of giving up when everything I did caused pain. Did not think I would sweat on this but I did. Shows how much I needed this. I love not having drill sargent style commands yelled at me and that you can convey your energy without doing that. Also love how real you are. Hoping this will not flare my cranky back and leg and that you are my new way back to better health. Thank you.
I’m so happy you enjoy them! I hope it doesn’t bug your back and legs too much. Let’s continue to have fun and honor our body
My goal is to match Jo’s energy but in reality I’m matching her dog’s energy
Thank you so much! After almost four years and three run-ins with COVID, I finally decided enough was enough and it was time to reclaim my body. I made it all the way through this program and am looking forward to doing more!
Just what I needed after a month off (LOTS of things going on in my life) - got the heart rate up, but didn't throw me off balance or leave me discouraged. Thank you for posting this!
155 calories burned!
After a week off due to caring for my sick family (and now being sick myself!) I am back at my first workout with Jo again! Thank you for the energy boost and hopefully the increased bloodflow will help me recover quickly! And sleep better while resting too ;)
8 months postpartum… haven’t worked out in almost 2 years and I was dreading getting back in to it because it’s been a very long break, but this was a nice way to break that ice and get back into the groove. My legs were shaking walking up my stairs so thanks Jo! Here’s to a new body after baby 😬