Hidden Dangers of Soy & How Does it Affect Your Body - Dr. Berg
Vložit
- čas přidán 28. 07. 2024
- Are you consuming the wrong kind of soy? Check out these hidden dangers of soy.
Timestamps
0:06 GMO soy
0:18 The hidden dangers of soy
0:53 Foods that contain soy
1:28 How does soy affect your body
2:03 Is soy healthy or not?
Today let’s talk about the hidden dangers of soy. Not only is most of the soy sold in America GMO, but if it’s not fermented, it can give you a lot of problems.
When soy is not fermented, it’s considered an anti-nutrient. This means it has certain enzyme blockers that block the absorption of proteins. It also has phytic acid that blocks important minerals.
You might think you don’t consume a lot of soy, but it’s actually hidden in a lot of different foods. It’s in a lot of vegetable oils, and it’s even in a lot of the different protein bars and diet shakes. Soy is also hiding in a lot of vegetarian meats. Infant formulas are mainly soy-based, which can create a bad situation for a baby.
Soy can have:
• An estrogenic effect
• An anti-nutrient effect
• A GMO effect
Some people can handle consuming a smaller amount of organic fermented soy.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this video helps you better understand the hidden dangers of soy.
God bless you Dr. Berg, thank you excellent video.
As a biomolecular scientist i would ask you to hplc test the foods you have mentioned in your video.
Where is the DNA from?
Just one correction to the video: Tofu is NOT naturally fermented
I like when he says something disturbing, he adds a “yeah” in a way that gets it across .
😂❤️❤️❤️☝️👌
It's like he heard my gasp
Yeah
Yeah🤣
true
Dr.Berg, Thank you for helping my Family since I've been listening to your advice now for 2 years my Wife, and Sister and her husband has been taken off of high blood pressure meds. And my brother in law was given 500 dollars back off his health insurance from work. He went from a unhealthy 230 lbs to 190 lbs at 55 and shredded. Now they swear by all the benefits of listening and following the instructions of Dr Berg. God bless you and Thank you for your knowledge and expertise
I appreciate the reminder I've been getting better little by little of staying away from soy & corn. Thanks for the reminder.
Hey Dr Berg, what's your opinion on organic soy beam germ? Is it as healthy as they say? Or It should be fermented?
Hello, I work with a young lady who suffers from Crohn's Disease, can you please create a video on how to help or control this issue. I will forward info to her, thank you so much you have been truly a blessing on CZcams sir....
Yeah tell her to stop eating soy! Tell her to get away from sugar and carbs! Tell her to stop eating fried foods! Tell her to stop eating fast food! Tell her to start drinking more water! Tell her to start intermittent fasting! Tell her to watch Dr. Berg! It could save her life Begin there!.… Have a blessed day
Love you Dr. Berg!!!! Thank you for the heads up!
being organic & fermented make all the difference. my family eats organic tofu & tempe literally every day (it's tradition) and they're all very healthy & live a long life. my over 100 years old great grandma is still well, all 4 of my grandparents are still alive & healthy too. one of my grandpa (76yo) just had his check up done and everything came up perfect!
@74 Rowe
No strong evidence for what you just said (for Humans).
@74 Rowe Did you see that guy, the former "Dr." Sean Baker, who went carnivore for one year, and his blood test showed a lowered testosterone? ... While the vegan blood test for "Happy Healthy Vegan" showed a way above average testosterone?
@74 Rowe I'm fairly certain there isn't a single study in the universe that claims soy raises estrogen in men.
For women, pre-menopausal, I read soy can act like an anti-estrogen. For post-menopausal, when the estrogen levels are very low, soy can raise estrogen a bit, I am reading.
For men it is just a tad different. I didn't finish reading so look it up yourself, as you seem to be going on a hearsay basis when you've never seen an actual study
(SURPRISE! What you read was an advertisement, not a study. Libel against soybeans via carefully crafted, selective truths and maybes isn't a crime but it should be.).
... Offhand I would say that the very minimal effects on men are so because they aren't enough to overpower the testosterone. MTF transgendered people can't just take estrogen. They have to take anti-testosterone, then add in estrogen. And as men have so low estrogen levels already, adding something with very low levels isn't going to be a cumulative effect. It can be for women only when the natural count is very low, but it only raises the count back up to normal, not above and beyond. This is my understanding but look it up yourself if you want more specificity.
@74 Rowe Well be careful if you are serious. "Dr." Sean Baker told himself he was doing exactly that. A year later, his testosterone was next to nothing.
@@californiaplant-basedeater2761 Also...women & men digest food & absorb nutrients, differently, aswellas build different cell structures from said food...just like a six pack has a different effect based on size, health, eating habits, hormones, psychology , etc
Hi Dr. Berg! Thank you for the information. Would taking the k2 made from Natto be a problem? Do you only take it for a certain amount of time? Thank you and have a Blessed day! ♡♡♡
He says fermented is fine. Natto is fermented
I was having huge health problems, found out 6 months ago im allergic to soy.
Sad...
Same. I ate some today because it was the only food I had & boy is my stomach suffering
I have this favourite drink branded as Vitamilk and it's a soya milk. It's said on the package that it's non-GMO. So, is it healthy for me to continue consuming it?
Wow amazing information thank you so much. I will be checking labels and avoiding soy.
Sorry if this has already been asked, but what about young (green) soy? They frequently eat edamame in Japan and I have the shelled beans in salad 3-4 times a week. Is this different because it's the immature beans?
Dr. Berg. Tbh, you are the only doctor that I know that can explain medical stuff in layman's terms. Please keep making more videos. And thank you for sharing your knowledge to us! From now on, I will no longer drink soy milk.
He isn’t a medical doctor - he is not an expert in medicine or cancer- he should not be trying to extrapolate opinions that are different than actual medical doctors, dieticians and associations and cancer leaders. he’s also wrong about japan - they drink lots of soy milk and also eat lots of soy beans unfermented
he can’t even pronounce the names and they are basic for anyone who likes japanese food- he clearly doesn’t know much about japanese eating
I find it hard to believe what he said about men lactating.
Same here, but I googled it
Yep it happens 🤣🙈
What about soy lecithin? I've read it helps with sleep problems.....
SO SO glad for this video! thank you Dr. Berg
You're very welcome.
Eating or drinking straight soy is bad for your skin as well. I was researching on how to reduce breakouts because I was having stress acne and it says to cut soy from diets. The only soy I do consume is the fermented kind, which isn’t nearly as dangerous as straight soy, and even then I use it sparingly. The fact of the matter is, soy is used in menopause treatments as an estrogen replacement. That should tell you what it does to the male body.
I'm highly allergic to Soy & had no idea until yesterday during my allergy test. Soy is in so many foods in the United States 😈 They know exactly what they are doing
Yup no mistakes or coincidence 🙌
Same here
It needs to be outlawed
Soy has planto estrogen, we which mimic the human female hormone. If you feed it to a baby boy, he will grow up with a smaller penis. This is facts.
This is why most Asian men has a smaller size than average. It's also hereditary, each generation passing on to become smaller and smaller.
When a family starts eating soy, the offspring also eat soy as a family tradition. It's a vicious cycle.
The country that eats the most soy is Japan, China and Korea.
The soy producer knew about this but hide it from the people for greedy profits reasons.
what are they doing? soy is in many foods in japan and asia- and. very often not fermented and japan lives longest with their rice 3 times a day also
stop relying on social media and chiropractors who are not qualified medical doctors and not experts educated on medicine
Dr Berg: (says something disturbing)
Me: (ponder for a moment)
Dr Berg: Yeah
Lol 😂 I died ! So true
☝️😂💯
What's the best alternative for people who suddenly developed allergy towards soy? I never had any problem consumed peanut/soy products before. Not until recently my body triggered rashes, hives after eating tempeh. I found that most of ingredients in the market contain soy lecithin. Fruit/veggies really expensive in my country tho.
I think he missed that "Tofu" it's not fermented product of soy.
I think he mean we in asian always process our soy like socking fist , cooking it or fermented ..western have trouble or alergy maybe because they gen different or maybe they dont know how to properly process soy ... they consume raw flour soy in their packaged food ...
@@aiorlin8722 no, he clearly said Tofu is fermented. It can be fermented, but it can also be made with lemon juice, or another acid.
@@tathagatahalder Yes, I think he is. Also over emphasising fasting as a cure to all illnesses. That will lead to people getting eating disorders.
I am on a ketogenic plant-based diet along with intemittent fasting. I eat organic tofu on a daily basis, Dr. Berg mentioned that tofu is a fermented type of soy, however, tofu is actually made from condensed UNFERMENTED soy milk.. I am getting worried about my estrogen levels as I have read that it really increases the production of cellulite, which I am working hard to get rid of. Any thoughts on this? Should I try to avoid it?
eat in moderation - 3-4x per week vs. daily perhaps. I don't believe organic tofu is an evil culprit for all the ills of the body
Hundreds of videos claiming soy is evil, hundreds of videos claiming soy is harmless , just another health topic no experts can agree on
Its very bad
Instead of listening to all these so called experts you should alway do your own research. Then you will Realise that soy is probably the worse food on the planet
it all depends on what happens with soy in the factory. if i said to you im gonna put weedkiller on a soy burger - you wouldnt eat it right? if instead i said the soy was natural and no treated with any chemicals and its fermented, then its clean and good to go. thats the logic you should apply.
I've seen some other questions on this, no answer though --> What about Soy lecithin? I bought a protein powder (100% egg protein) and one of the last ingredients is soy lecithin - Unfortunately I'm the ovary body type, but could I still have it? Is it safe for for my boyfriend to have some?
I don’t want to be a soyboy 😫😂
I don’t wanna look like dolly parton
@@hectorabcdefg9076 lol
😂
Soy has planto estrogen, we which mimic the human female hormone. If you feed it to a baby boy, he will grow up with a smaller penis. This is facts.
This is why most Asian men has a smaller size than average. It's also hereditary, each generation passing on to become smaller and smaller.
When a family starts eating soy, the offspring also eat soy as a family tradition. It's a vicious cycle.
The soy producer knew about this but hide it from the people for greedy profits reasons.
Dr berg. I keep seeing soy lecithin in everything. It's in my protein powder. I've cut out everything else with soy in it. Will abit of soy lecithin hurt me? I do have a thyroid body type so should I avoid it at all costs?
That's also my question, i'm also taking multivitamins with soy letchin in it...is it really bad for you? What problems would you get? Liver problems?
We should ,but I love tofu ,in about to buy organic soy beans sprout it to make tofu ,but I use oyster sauce.I have adrenal fatigue and high estrogen I have fibroid, I'm struggling on that .but I will sprout it first.
@Claudia M hi thank you for your comment because I never got to order the beans but yes I did already by the time I saw that video had already ordered a pack of 3 firm tofu .Not used still new must find who to offer then resort to the Burmese tofu as alternative. I make sourdough bread and or keto bread now also all my golden and flaxseed are standing by. I'm taking the Calcium D but I will use the flaxseed even if I must sprout it then add to my sourdough, that I will do.
Hi Dr Berg what can you do to get rid of sciatic nerve problem
So boiled soybean are unhealthy?
Can you recommend some fermented brands of soy milk?
Dr. I have a doubt then which are all the safest protein foods which has no side effects ?
Your information about the soy powders and soy protein isolate and texturized soy protein is very good information. However,I don’t know what you’re talking about with most of the soy being GMO. That is untrue. most of the tofu, Tempeh, soy milk that you find in grocery stores these days clearly says on the front “non-GMO“ or “organic“. That means it has not been raised and sprayed excessively with pesticides like Roundup. That has beenThe problem with soy: the round up chemicals contain Xenoestrogens which are artificial chemical estrogens that are harmful to the body. However the non-GMO/organic soy has protective PHYTO estrogens and is very very healthy for the body. These Phytoestrogens have chemicals called isoflavones which are protective against breast, prostate, and other cancers.Please correct this because people are listening to you. You failed to mention any of the incredibly good benefits of soy and the Japanese population and how healthy they have been in the past before fast food. On the other hand you talk about bacon all the time and that is an incredibly unhealthy thing to eat. Cured meat has nitrosamines which are carcinogenic. I don’t know why you would want to promote meat over plants.Meats also have all of the estrogens from their feed and dairy of course is full of estrogens contained in the milk of nursing cows. It just doesn’t make sense to me that someone as knowledgeable as you about a lot of things would not see the error in eating meat and dairy. Thank you.
Excellent points Maria
But he has actually written on the board that fermented is okay... Also, if you watch and listen to his videos well, he advocates for organic grass fed beef and dairy for the very same reasons you raised.
Listen to the first few seconds.
Great comment this will go way over some heads smh
why would you consume soy anyway, even if its organic and fermented it still has low vitamins and minerals there are way more better options out there of consuming food than eating soy. i bet if a male drinks a gallon of soymilk a day he's gonna act girly
They pound soy in Asia with no detrimental effects - completely ignored. Studies showing soy reducing cancer - completely ignored.
Japan has the highest rate for cancer from what I hear but they don’t tell you that.. I would avoid soy all together Hmp or non gmo
@@ken198100 What about Seventh Day Adventists and their longevity, they pound soy also - we should ignore them too?
I just want to know how pays for those studies
@@Helena-wt7nx Vs the other side claiming soy causes harm?- Zero outcome data, only mechanistic speculation bro science.
Hi dr Berg is soy lecithin ok to consume would it give much benefit as it says
Hi Dr. Berg. Question please i badly need help with this one since the only unsweetened powdered milk i can find here (Manila) is made of organic soy. Is soy still bad even if its organic? The label says organic and non GMO soy. (Arla organic powdered milk). Hope you can still respond to this even if the video isnt recent. Ive lost a lot of weight already watching and following your videos. I just cant find a powdered milk that fits the clean keto criteria.
So, how about Organic Soy Sauce? I like to put that on stir fry and also when I make kimchi. Thank you.
I was thinking of adding freshly-made unsweetened soy milk as my breakfast replacement but was concerned about the isoflavones. I read about reports how the phytoestrogens may cause cancer. Now, I learnt that soy also contains glyphosate on top of being GMO. Looks like I can drink it sparingly.
Use coconut milk
There’s no soy milk on the market that is gmo. Corn or soy is not sold gmo unless it’s been heavily processed in things like corn syrup, soy lecithin as emulsifiers. Theres no selling of whole soy or corn on the market. He says these things without layers because he knows his audience is not very informed on food and then come here to eat what he says
@@westhoodqualzini7884 hey m8 Im not that educated regarding medicine and soy etc. But I just did some research of 5 hours on soy isoflavone for my mom due to her menopause. I researched that studies are half/half on it helping menopause but what I want to know is if soy isoflavone is actually healthy regarding cancer
Soy has planto estrogen, we which mimic the human female hormone. If you feed it to a baby boy, he will grow up with a smaller penis. This is facts.
This is why most Asian men has a smaller size than average. It's also hereditary, each generation passing on to become smaller and smaller.
When a family starts eating soy, the offspring also eat soy as a family tradition. It's a vicious cycle.
The soy producer knew about this but hide it from the people for greedy profits reasons.
Hello Dear Dr Berg! Amazing instructions on all the videos, you are doing a great work!!
I have just a question that I must solve on this moment. I drink 2 spoon of soy protein after workout and I did understand that this is not healthy. So, how can I solve this problem? Thanks and have a blessed 2018! Ariel
Find an organic soy!
Stop taking soy then! There are so many type of protein available. Like eggs
What about soy lecithin. It's contained in basically all protein powders. Is it safe?
I did an elimination of organic tofu for a month and a half. On the first day back to eating a small amount at breakfast, I developed a cold feeling. I couldn’t get my body temp up. It was 95.1 at 8:30am and only 95.8 by 10:30. This after also eating my typical two egg breakfast with garlic and organic potatoes. I now suspect even organic tofu messes with hormones and iodine uptake.
Its sooo hard to avoid soy.. Its in EVERYTHING😢...
Divaholic_Lifestyle eat whole foods
Matthew Russell whats whole foods
EVERYTHING
Don’t eat processed foods, it’s that simple.
That's why they made the movie Soylent green.
I notice that a lot of chocolate (my weakness) contains Soy Lecithin as an emulsifier. Does this have the same issues?
Yes it does have the same issues as the name suggests unless it's in a Fermented product.
Dr berg is a life saver!
90 percent of foods, gum, shampoos and conditioners contain soy lecithin. It is difficult to be 100 percent soy free without spending more money for organic foods and products. I have switched to a soy free gum but it costs triple what regular gum costs. I chew gum every day so I figured it would be the biggest cut of soy from my diet.
How about in Australia and Edamame bean (spaghetti)?
A little higher in carbs 10 sugar 2 fibre 5.
If you don’t intake any other soy or processed foods then when limiting intake 1 or 2 serves per week?
Please do a video on GMO Foods in great detail and how to avoid them. Apparently there is a lot of foods that we eat and people don't know about them. They're not just in fruits either.
Love your information. 💗 At about .28, you listed tofu as one of the fermented soy products. Can you please confirm this? Thank you!
@@LDFine fake meat and also some dairy products have it
Even in some starch related things like bread
This video on soy is making me lactate
When soy is not fermented, it’s considered an anti-nutrient. This means it has certain enzyme blockers that block the absorption of proteins. It also has phytic acid that blocks important minerals.
You might think you don’t consume a lot of soy, but it’s actually hidden in a lot of different foods. It’s in a lot of vegetable oils, and it’s even in a lot of the different protein bars and diet shakes. Soy is also hiding in a lot of vegetarian meats. Infant formulas are mainly soy-based, which can create a bad situation for a baby.
Soy can have:
• An estrogenic effect
• An anti-nutrient effect
• A GMO effect
Thank you Dr Berg!
But is it good for the skin and hair? Is it good externally instead of, course of ingesting?
Hey doc 👋
Is there an alternative for it ?
Avacado oil is a great alternative, especially if you like mayonnaise for example. It will cost 3-4 times as much as the corporate soy garbage.
I’ve been taking vitamin d3 that contains soy. Should I avoid it? If someone could help that would be great
What are your thoughts on soy and teriyaki sauce.
When my child was an infant I was told by doctors to give my child soy formula due to my child having galactosemia. What other products could I have fed my child since I was told she could not be given breast, regular formaula or any milk product?
So what kind of milk would you say is better if your lactose intolerant and drink almond milk?
So can giving a baby and small child soy based products have an effect on their hormones?
I appreciate your videos Dr E..
What about Edamame beans? Is it okay to eat them regular or dried?
I wish you were my doctor!
you explain complicated issues so well that the rest of us that's not in the medical field can actually understand!
Thank you...and thanks for your products too. I ordered the wheat grass juice powder and I'm so excited about it. Hope it arrives soon. 😊
Amen
What about isoflavones? It puts me in a good mood when im depressed for no reason
is black soy bean bad too? I ask bc im on the ketogenic diet and these beans are very low carb and I would like to try if its safe to.
Firstly, phytic acid is found in all plant seeds, nuts, legumes and grains, especially in rice and wheat bran.
Secondly, fermentation is not the only way to remove phytic acid. Soaking and sprouting also works. When there are soy in your food, they have probably gone through one of these processes.
Lastly, the amount of soy in food is MINIMUM. So unless you’re just eating pure raw soy all day you’re not gonna have any of these issues.
Please do some research before you fear another thing
Yes! agree 100%
too much fear mongering and incomplete information on CZcams
hi Doc. how about the soy protein in Enplus gold drinks for adults and elderly. also the ensure. thank you
Hi Dr Berg, how are about soy sauce? Should we avoid it?
That is fermented
Tempeh is healthy, right?
Indonesian here and eat tempeh & tofu since childhood.... yea except for soymilk and occasionally fried soybeans for snack, i didnt realise most of the products are fermented.
What what about if we sprouts it is that best way to consume if sprouted
What if it's Non Gmo but not fermented,Like Butler Soy Curls? Is ok to still eat?
Is soy bad for external use too, curious because a vitamin E oil I have has it, and I've been afraid of using it.
Kindly tell me about "soy plant sterols ". If some food or supplement contain then is it safe
What about menopause and increasing estrogen and progesterone?
great topic
Hi Dr. Is black soybean also bad? I've heard ppl use it in keto diet as a replacement . thanks
nothing is BAD. Whole Foods are good - in combination with other Whole Foods, including black soybeans. Do look for organic and eat in moderation just as you would eat cheese or any other food in moderation
What if I drink a lot of soy milk, then start lactating and then drink my own milk? 🤯
Bro wtf 😂😂😂😂
Dr. Berg what is soy lecithin? It’s an ingredient in a certain brand of protein powder that I use.
So it's only good if it's fermented
What about whole soyabean flour? In India we buy whole soya bean and then make its flour for tortilla also known as roti. Is it safe for men to consume whole soyabean flour roti?
So what xan we do as an alternative?
Thanks what’s the benefits Of certified organic form is it so away there’s one in this whole food vitamins by Serenity . It doesn’t say how much . So much mush is too much ? How can a low amount be helpful ?
Where’s the evidence?
amclellan84 use comment sense or your last brain cell if you still have it?
Francisco Santos you good bro?
@@Interestingworld4567 comment sense headass
He’s a doctor...
andreajasyl when did doctors start getting taught about nutrition
Great information but how I know which soy is fermented or not
Is it the same for green beans and beans in general? Or is it only for soy bean?
Exactly that my question too ! But did find any convincing answer yet
I take soyaseeds and now it is problem in my stomach please help me out .
Hiw can i get out from this problem?
Great video , what about Braggs Liquid Aminos , Not sure if it is fermented or not?
Yes, its fermented as far as I know
what are your sources?
What about the soy isoflavones? Do they have any benefits?
it is soy. he just told you about SOY.
As a healthy 75 year old who has been drinking at least half a litre of soya milk a day ( non - organic ) for the past thirty years, I can't say I've encountered any problems yet !
I took some glucerna, had a terrible reaction, felt like death, looked at the ingredients had soy protein isolate, I've tested positive for soy allergy so got rid of that immediately..
What about organic soybean oil products? Like salad dressing.
Hi Dr berg, my mother suffering from paralysis.. Everyday Can I give Soy milk to my Mom? Please tell me
I eat organic soybean oil in salad dressings. Is that ok? So organic soy milk is ok?
Can you do an update on this? Thanks Dr. Berg.
Hello. We will add this to our video suggestion list. Thanks.
-Dr. Berg's Support Team
I got this hand soap and found out its got soy protein in it. Says soy protein to condition ..is that bad or good for hand soaps?
So if soy is ok fermented, is tempeh ok?? Have a lot of food sensitivities (soy included) and am trying the keto diet and would like to still continue eating tempeh because we make it ourselves !!
tempeh is perfectly healthy and delicious. kudos for making your own!
Your so good 👍I started using soy milk recently, thinking as my body stop making Estrogen so maybe this might help. But I see it also can cause other problems.
Me too started drinking soy milk for estrogent purposes. I just started. May i know what problems it caused?
@@michellesun6296 i just had soy milk yesterday for the same reason. Can you tell me if soya worked for you or it caused problems?
What?? So Dr Berg.. what non dairy milk is good source of protein to build muscles? Help please. Thank you.
Can someone answer this question for me.
My "Wow Butter" say pressed soy oil and modified palm oil, but it also says on the label Non GMO.
@Vida Twynham thanks
How can i find out wether soy drink has been fermented? i tried to check some brands on the internet but havent been able to get some facts out of it
Is soy also known as soya? Sorry might sound like a silly question but I live in the uk and almost everything contains soya- breads, vegetarian sausages etc. I'm quite worried after watching this video as I feed most of these products to my children. Could dr berg or someone please reply. Thank you so much
Yes soy is soya
I have problems with my liver & I did Inter.fasting but ate a lot of soya (tofu)..crap! Should've seen this vid before.
How about cosmetic soy oil? I have seen it on 'natural' skin and hair products. Is it just as bad as dietary intake?
We steam slightly sprouted soybeans and then ferment them for a day before eating them.This method allows you to use soybeans as a staple food.
I just ate some soy fettuccine pasta, I read the back of the packet it said it was 0.1g of carbs and 1.5g of suger, 2 grams per serving is this okay? Will this nock me out of Keto?
tempe is originally from indonesia, not japan (maybe you forget it)...tempe in so many research reported have good bennefits...thank you... for this video...
He said tempeh is ok.