Does SOY Lower TESTOSTERONE?
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- čas přidán 7. 03. 2018
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The idea that soy can lower your testosterone has been a popular belief recently. It's gotten to the point where people even insult others for being less "manly" if they eat soy since soy can increase feminine features (via estrogen) and lower masculine features (via lower test). But is there any truth to this testosterone-lowering claim? Let's find out.
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Sources:
www.ncbi.nlm.nih.gov/pubmed/1...
jissn.biomedcentral.com/artic...
www.ncbi.nlm.nih.gov/pubmed/1...
www.fertstert.org/article/S001...
www.tandfonline.com/doi/abs/1...
onlinelibrary.wiley.com/doi/10...
www.nature.com/articles/1602473
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
examine.com/nutrition/is-soy-...
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Picturefit on CZcams! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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I’m trying to put on weight what are some high calorie foods that are easy to make
Picture fit you're confusing Phytoestrogen with mamalian estrogen. Plant estrogen is much better as it binds to the beta receptors and stop cell proliferation. While mamalian estrogen found in animal products has been linked to cause gyno and cause hormone imbalance in the body.
The info was actually on isoflavones, not phytoestrogens in general.
Though one thing about soy though, I love the stuff I drink soy milk and love well flavored tofu in dishes. But I also get kidney stones. I would be more worried about the oxalate content. Worse yet peanuts and chocolate are high in oxalates also. 😟
PictureFit please do a video on testosterone and what it does etc
don't have more than 53 cups of soy milk in a day, got it.
Rusty Shackleford I have 55 cups everyday. Is that why I'm Steve shives?
You'll turn into the rarest pepe.
Rusty Shackleford I couldn't AFFORD to drink that much soy milk
This is ridiculous! But I'll try my best to stick to it
I don't think 99% of the population can drink 3 gallons of ANYTHING a day lmao
Great analysis! Back to my edamame....
You have returned.
Future myth bust monday? I feel like this science needs to be out there considering how popular this myth got, basically off of some study of fucking sheep.
Love both your channels
Jeff commenting on PictureFit oh man my life is complete
Jeff Nippard
"Soy Kill Testosterone" sound like an all female punk band from East LA.
rocking to skt lol
Such a good joke on a couple of levels
😂😂😂
I’d listen to them
54 cups of anything should be bad for you. lol
Except water
@@hieunguyenduy1357 Not really. If you were to drink 54 cups of water and assuming that 1 cup is around 200 ml you would consume more than 10 liters of water a day. That can cause serious kidney problems because kidneys won't be able to filter all water. Plus you can actually die from consuming to much water. Overhydration is real.
@@yxiv 10 liters? i drink from 8-12 liters of water a day and i'm fine, been drinking that much for years now.
@@hieunguyenduy1357 You go drink 12l of water and come back here and say that again
@@valentinrafael9201 except water.
People will literally be soy free but still drink 10 shots of vodka and eat a whole bag of spicy hot cheetos
Damn! You're absolutely right. Time to cut these out of my diet
Nice try soyboy. All I hear is whining about how you cant tolerate 10 shots of vodka every once in a while. Take a shot, it'll put some hairs on your chest, you might even grow some armpit hair.
@@xCestLaVie1 ironically alcohol lowers testosterone
@@suspicioususer a small price to pay for salvation
10 shots of vodka increase your testosterone level up to 420%
Good to see some honest info about soy. Great video!
Simnett Nutrition tell them that meat kills your testosterone and it gives you more health problems!!!!! Not the soy!
maria rokos
Bullshit. Asians eat more fish and chicken than anybody...
Simnett Nutrition
can you plz go my channel. I did one my progress
Scowler clueless meat warrior drawing conclusions out of your ass. I’m an asian here with both parents having high blood cholesterol and this never happened to my grandparents because fish and chicken is not affordable during their time and their diet is mainly plant based. Maybe try doing some red pill research and try watching ‘what the health’.
@Chokwe
Actually it is neither
Dairy has ton of estrogen(real estrogen not phytoestrogen like soy) in it, in fact so much that you pee same stuff out.
Meat has estrogen in it as well.
Digestive system is really complex
The weirdest thing about this claim to me, was that it is usually between someone who drinks soymilk and someone who drinks cow's milk, even though the cow's milk literally has actual animal estrogen.
Just squat!
My thoughts every single time lmfao
Not only animal estrogen but man made hormones. Which was proven to be harmful.
The Soy sold in US is not Real Soy -That is why is not Good
wait what? cow milk has estrogen??
Soy means "I am" in Spanish
Si
I am boy
@@thingsprings5493 lmaoo
Ya, that's why when I see soy beans at the market I talk to them and say "hola, beans, soy Frank"
if you added the letter ''U'' in the end is ''I Am'' in portuguese.
IM LEARNING!!
I'M GLAD!!
The human race has hope!
and it hurts my brain
Huh, so if it isn't the soy doing all of it......it must be the skinny jeans, starbucks and thick rimmed glasses.
spread peace
Then why are crossfitters so average?
SpaztallicA
Plastic microbeads and women taking birth control.
Your stereotypes are all 10 years out of date fella. Try leaving the house once a week
why wouldnt you wear skinny jeans? it doesnt make sense.
fissionmail3d ???
So glad to see you do a video on this. We need as much factual info out there as possible!
My pleasure!
This is great. This is exactly what CZcams needs, I have one meal a week that is flavoured with soy sauce, it’s my favourite meal and I’m glad I don’t have to cut it out. Bravo fella!
YESSSSS! So happy you did a video on this. Great video as always.
Hes done one before
jojojaykay
can you plz go my channel. I did one my progress
People complain about soy having phytoestrogens, while drinking gallons of milk and dairy products, which have ACTUAL estrogen.
Jew
@@claytoncd ?
I love your channel so much!! I've gotten the warning against soy consumption from registered dieticians due to a supposed increase in cancer risk. And yet there are studies that show soy consumption lowers cancer risk. Could you do a video on dairy consumption and IGF-1 on cancer risk too? I imagine it's an even more controversial topic
It certainly is, and I might be overstepping my boundaries.
I'm from Indonesia, we have a lot of soy and I eat soy pretty frequently. The city where I live doesn't have lot of options when it comes to decent protein sources other than chicken, eggs, beef, and soy products (tempeh, tofu, soy milk etc). mostly my diet revolve around chicken, eggs, and tempeh. And I've put very decent amount of muscles.
And just like picturefit says it's OK to eat soy as long as you eat it in moderation. And this video just brush some of my concerns when I eat soy, thanks 😊.
Do consider the fact that each body will react differently. So the same moderation level for you will not be the same for other people.
Then we have the tiny little detail that your people are used to soy so you may have developed a genetic tolerance for it because of that.
I'm curious: If soy increased the risk for cancer would you still consume it in moderation? Serious question. People will always accept some danger while totally avoid others.
Sama nih. Kira2 brp gr tempe ya yang aman? Klo 200gr per hari aman gak ya?
Dude you listed thr only good protein sources in the planet except soy is an incomplete protein source
Satu biji kedelai udah kebanyakan@@annansm4293
It always suck when u dont have a credit card so cant support patreon:(
No worries brother. Just glad you chose to watch.
Thanks i love ur videos by the way
You can use a prepaid debit card from the supermarket or a free debit card from your bank as well. Or PayPal.
ShatOnYourSteak well u see I'm a 14 year old kid in a Third World country that's not a option not even my mom has a card of any kind. Jamaica basically runs on just cash
Conrod Davis Oh ok I was in the Bahamas recently Ive got an idea of the economy of island nations. I understand that getting any kind of Card would be pretty hard.
Since becoming vegetarian back in December, I've been wanting to try tofu. But with the rumors of soy affecting testosterone, and me being an over 50 male that's only been resistance training for about a year, I didn't want to ingest anything that might kill my gains. Looks like I'll be adding more diversity to my diet now!
I don’t know if soy lowers testosterone but people who drink soy milk certainly have low testosterone.
same that's what confuses me.
I saw the thumbnail and for a while I thought it was “kill testosterone” introducing itself in spanish xDD
Great video as always, I praise this one in particular because it will surely contribute to getting rid of some bro science. :)
I've been steadily ramping up my soy intake over the last 2 years (soy milk, tofu) and if anything I feel much better overall and my gains have been more than satisfying. Except GMO soy I'd say it's the healthiest source of protein.
Glad to help bro!
Lovin the videos, very educating. Keep it up
Always quality content, thank you!
One claim I've heard is that in Japan, their consumption of soy isn't unhealthy because it's mostly non-GMO. But people have said to stay away from American soy products unless it's from a quality non-GMO source. I'd like to know if anyone can clarify on this.
Until see we the definitive connection, I think theories shouldn't be placed above what the current research already says.
@@PictureFit unless those people doing the research are lying
There are scammers everywhere and they call themselves professionals
I have been told that east Asian countries usually consume fermented soy and that the fermentation process breaks that the risky compounds.
@ingloriuspumpkinpie9367 These are theories that are backed up with some evidence, but they are not enough proof to be considered factual. I wouldn't let other people sway you on controversial topics like these. Continue to stay neutral.
I’ve taken soy protein since I was in 6th grade competed in Wrestling, Football, Rugby, and did Powerlifting in College. Soy hasn’t slowed me down a bit.
Thank you. Quality video and research as always.
As always. Great info!
All my fave bodybuilder vloggers (like Jeff Nippard etc) have all positive comments on this channel. Kudos!
When I watch Anomaly unbox knives my testosterone goes over 9000
Usefull vid as usual ! Good job
First! I love your vids. I will try to give some support through pat if I can. Second, You should do a video on a few things I think people don't understand: How to properly Squat (high bar vs low bar, which is better for beginners or inter or advan), If the Good Morning is a dangerous lift or useful for people if done right, How Bruce Lee was as a body builder and lifter and what we can learn from his work as such. That's all. Thanks again!
Facts >> feelings
Ben Shapiro destroyed libtards
I find this whole "facts over feelings" thing questionable. While truth cannot be denied, we shouldn't disregard feelings. Hell, we can't do it at all as we feel all the time (think about it: upon seeing facts, we feel the urge to do something in response to it). How we feel helps determine who we are as well as what happens next.
@Le-Grande Um...Ok? That is an odd thing to say, but whatever.
@Le-Grande Example of what?
I gotta be one who accepts facts over feelings
Something a soyboy would say...
Got me.
@@MEILNIETCERAFT he may be a soyboy.
Soyboy has more to do with your political views and masculinity I say.
He maybe not but he may who knows.
@@MEILNIETCERAFT - The other dude is right. Normal men have a right to theorize on why so many males in the west really do have lower testosterone and support third wave feminism, volunteer to pay much higher taxes, etc. The phrase "there must be something in the water" is a way of avoiding the ugly thought that males can be easily propagandized and our media and institutions really are dominated by Marxists. Young males and old males are most vulnerable to Marxist thoughts because they're not competing in the career world and for women. Old leftist males fall back on saying they are happily married to argue why they love paying higher and higher taxes, thus killing their own chances at having a mistress.
You should date a vegan girl... She is going to be really femenine because soy milk
Needed this!
Thank you for doing this. This was such a needed topic.
Glad to help.
This is very helpful actually. I grew up being allergic to milk and I was very scrawny. Everyone told me the reason was that since I drink so much soymilk I wasn't gaining any muscle mass.
He never brought up the estrogen side. Having too much of that will affect muscle mass. Higher estrogen combined with lower testosterone and you'll have a perfect storm.
@@rowenkylee5627 he literally brought up a dozen studies proving that Soy has no effect on Testosterone and Estrogen levels.
@@nikoniortnike they’re idiots
@@vzade 1:00 maybe watch the video before running off to the comments so you can complain?
@@vzade 2:30 my dude, stop lying to yourself and watch the video
Maybe soy doesn't lower testosterone..maybe soy boys already had low testosterone to begin with
so they started blaming soy to justify their weakness... BOOM ILLUMINATI CONFIRMED
It was in them all along
Silent Lee
It stands to reason that removing humans from their natural social environment can have profound effects on hormone levels.
If you want to be High T, go Vegan. Meat and dairy is full of real estrogens that have real estrogenic effects. Study after study shows that vegan populations have the highest testosterone levels, followed by vegetarians, and that omniscum have the lowest testosterone levels. Not to mention that being vegan is a great way to improve your erections as as whole foods plant based diet helps clean out the small vessels in your penis that get clogged with saturated fat.
hubrismaxim
And I believe your proteins come from soy? Do you drink milk? Or maybe whey protein?
So what kind of problems can we expect if we go over 50g protein/day? (if it isn't horomone levels)
Love this channel!
IMAGINE MY SHOCK
Any studies on it preventing testosterone from binding to the, possibly now occupied by phytoestrogen, receptors? Thereby dulling the effects of testosterone?
It's great that it doesn't affect the total test levels, but that doesn't matter anyways if the test can't bind to its targets.
Interesting point but notice the study observing the effects of soy protein on muscle gain compared to whey and no statistical significance was found between groups
It’s easier to fool someone than to convince them they’ve been fooled
Love that you link the sources!!
Yep!
Your channel is amazing! Thanks for doing this.
My pleasure buddy.
Unnoticeable effect does not equal no effect. If you eat soy consistently as well as use products with estrogen mimics and endocrine disruptors, which most people do now, then you have a big problem.
You can't ignore everything just because the individual thing doesn't contribute much.
People who stay away from soy probably also stay away from other endocrine disruptors, and people who eat soy probably aren't wary of endocrine disruptors.
That's why you see such a big difference. And it's funny how the people debunking "soyboys" look/sound like soyboys.
This is what we kids call, the real wojack. The one who makes everyone look like a wojack to not seem like one
@@mylerwilson4879 Yes. They're always passive agressive too. I've noticed that in basically every "debunking" video when it comes to conspiracy theories, food etc.
Do you not eat anything with soy in it?
@@FrankieTeardrop1998 If I know there's soy in it I don't eat it
@@zig8925 do you drink alcohol?
"despite what the media tells you..."
Funny thing, I've seen a lot of the talk on soy to be mixed. Sure, the bias of the occasional off color "fitness/healthy eating" blog rag on soy, but those are so sketchy, I could never tell if they were legitimate, cherry picking, or just a crock of shit.
I love tofu. Soy is fine. Glad to see that that's still the case.
Amazing as usual bro
Great video bro. I have a question tho. I'm a beginner and frankly i'm confused with all the various workout routines. Can you please tell me if i should go for full body workout or split workout. I like to workout for 5-6 days a week.
Thank you for sharing this I've believed this and seen some of the studies before after research, ive been lifting and plantbased for 7 months now and my muscle gains and beard gains have only increased thanks
Roy Glass What kinda of Soy do you eat?
Tofu?
Bashir Tokosi mostly just soy milk with atleast one brown rice protein shake a day, then occasional soy patties just make sure its all non gmo
Roy Glass I really need to diversify my protein sources
Bashir Tokosi Peanuts, Peanut Butter (the natural kind without palm oil), Peanut Butter powder, whole wheat bread or flax seed flat bread with hummus, sun flower seeds, natural steel cut oats for oat meal and shakes, pumpkin seeds, pistachios, all types of beans/lentils a lot of people claim you need 1.5g per pound but I get around 80-100 a day and been doing fine and I weigh 170
Hemp seeds have like 33g protein per 100g. But they taste a bit strong.
Short answer no, long answer dont over do it
I much prefer coconut milk.
Thanks for the good information
This information helped me
Great content👍🏻
"Moderation is key"
That's it.
Very well researched video as always. However, I do have one small issue. The rat example may not be the most accurate representation of how soy is metabolized in humans. We still aren’t sure how accurate testing on rats is. Especially when it comes food. Simply upscaling the rats weight to a human is not a reliable way to measure how many glasses of soy milk you’d have to drink. I do believe a little soy here and there can’t hurt, but that comparison doesn’t seem too reliable.
I agree. Fortunately we have many human studies showing little to no effect on testosterone with soy consumption. The rat study was one of a few popularly used to push the soy-reduced testosterone claim.
Fishbone It's not well researched by any stretch
Fishbone
can you plz go my channel. I did one my progress
brentprodz they’re both bad.
Hey, you talk about what I ask in your last videos :D
This is what I thought about the subject and now I can be more sure, thanks for giving clear information and supported by facts
Excellent video! 👍
How come Asian men are effeminate? If it's not soy, what is it?
soy, tea, buddhism, and
Soy, tea, buddhism, and a lack of red meat
Culture and diet. And by diet, I don't mean the soy. I actually mean the rice. A lot of asian cultures have extremely rice-heavy diets, which means a very large portion of their nutrients end up being almost all carbs, and they get less protein. You can see a kind of similar issue here in America, where our diet has also gotten more carb-heavy. But instead of making people skinny and without a lot of tone, with the sheer volume of it that gets eaten here it instead ends up making people flabby and shapeless.
As for culture, they just tend to prefer male beauty to male ruggedness in certain east asian aesthetics. Although there are still certainly places for tough, rugged men like the late great Toshiro Mifune.
Please do a video on D Aspartic Acid.
Wow perfect timing. I literally just bought 2 bottles of soy milk because apparently lactose is bad. Love this channel.
Hey, Picturefit, I have a question on the squat, and I want your personal opinion. How deep should I squat?
As long as you can comfortably go.
So it does lower testosterone, even if it slightly lowers testosterone i dont want it
lmfao, your testosterone is going to be lowered even more by drinking actual milk since there is estrogen in it.
Only big strong manly men are afraid of beans
So don’t have sex as after you climax, your testosterone gets lower. Don’t get wet dreams either
If you look closely, the video starts at 0:00
Best part is 4:33
@@PictureFit no the best part was from 0:01 to 4:33
Thank you for such a informative video. Very direct and to the point. I will like subscribe and share
I love waking up to see your videos
I love these videos but please do a coconut oil one next
You in love with the coco?
PictureFit I'm in love with the coco!!!
Keep an eye out for coconut oil!
Get Your Protein
Adesh Ramdhanie protein!💪
Adesh Ramdhanie
can you plz go my channel. I did one my progress
I do. From soy, and grains, and nuts, and seeds, and other legumes.
Awesome vid as always.
I have a question or more like an advise, so i'm a senior student and my final exams to get to college is in the next 2 months (since my country education system is much harder than the US & UK systems and I need to get a total score about 97/100) so my question is if I started going to the gym at this period of time while studying, would it help me to maintain a healthier and a better brain than not training, which will lead to a higher results?
What if I take soy protein isolate? For me as a regular man, I have to take at least 48 grams of protein (based on my weight), which means it shouldn't be a problem, (that's what I understood from your video), but since it is protein powder, I don't know if it's hundred percent safe for me to keep taking that amount of soy protein daily, any suggestions? (I apologize for my English tho, I'm still learning).
If you take that, check and have a look on how much phytoestrogen have. If it is too much then don't take too much, just a little of grams
Thank you for having clarified the soy issue. Two bowls of soy milk a day, few hundred grams of tofu, 30mg of soy protein isolate a day for me, I've been living this way for few years, I haven't seen any feminizing effect.
Celest i drink 1.5L of soy milk everyday.
I've noticed people supporting a certain thing are often in denial. Ask your friends. They're more likely to be unbiased assuming they don't consume soy..
I bank way higher than that, my testosterone is between 869ng/dl to 974ng/dl, my testosterone has actually increased after consuming soy, maybe more to do with me hitting my protein goal daily because of soy.
@@Tate525 I think people switching to soy food do it in the process of adopting a healtier lifestyle, so this might not be only due to soy, but to the thing you eat with it + letting go of cow milk that is a total disaster for the body. My comment is now 4 years old (time flies!!) I am still the biggest soy consumer ever, I am way more muscular than I was at the time posting this comment and one of the strongest natties in my gym :)
@@celest7548 Do you have pics?
Thank you so much for making this! I’m so tired of the soyboy meme.
Im not
Soyboy
Dustin Bailey the only people who mock soy boys are equally as emasculate as them.
@@flopster8139 Usually they are fat or ugly with patchy beard
@@crepooscul i.e: TheQuartering
Thanks helped a lott!
nice informative video my friend!
You forgot the difference between organic and non organic
Being a vegan who has recently upped my gym time, this video came at just the right time in my life.
Thank you!
@Jesus Christ he's pretty damn soy.
Have you turned into soy boy?
@@Tate525 If by "soy boy" you mean a bulky man who jams on tofu, yerp.
Glad to check in!
@@patricknoll81 fellow soy man
Yay!! I love you, PictureFit. 💕
PictureFit omg hsjdnisnsiabzis 💕
So it’s OK for my protein powder to contain soy? I’ve looked at other brands and they contain soy? Should I pick soy free or does it make a difference?
Recent? I avoided soy like the plaque in my teens, it was really making the rounds back then. Got older and smarter, realized it was completely false
I eat soy at least twice a week and I have a good physique
Picture fit can you talk about muscle hardness? This question have been stuck in my mind for quite some time, but can’t really find any useful information about it. Some people have the same strength and body fat level, but even when flex, some people’s muscle feel harder than others, is there any specific training method?
I know this is kinda of an odd question... but does soy make you gassy (increases flatulence)? Because I have started eating more soy protein in the past month or two and have also seen a similar increase in that as well ahaha. I have since cut back and have noticed a slight reduction. Any insight anyone has would be appreciated, thanks!
Might be an uptick in protein in general.
dudes will avoid soy cause of testosterone but then drink a six pack on a friday
even though im against eating soy, that's absolutely true, alcohol also lowers testosterone.
@@zonedron7867 yeah if someone is going to make such a big deal about soy, they should be consistent about it
I dunno, it creeps me out how soy has gotten into EVERYTHING. And male testosterone has taken a nose dive since then.
Testosterone is down due to the tech boom and rise in fast food. Adults aren’t as active since they sit around all day at their jobs and spend more time studying as college students, while fast food makes us fatter and thus increases estrogen in men. Nearly every modern study finds that soy has minimal impact on testosterone. Just don’t drink a gallon every day and you’ll be fine.
There is more evidence that meat raises estrogen.
Butter, dairy, and flesh are the highest estrogen content foods on the planet.
And they contain mammal estrogen, which our body absorbs more than plant estrogen
@@anarchy7741
Maybe that’s true for red meat, but certainly not for white meat. A good amount of fish, shrimp, and other shellfish have been proven to increase testosterone, for example.
At the end of the day though, none of this is that important. As long as you’re exercising, eating the right amount of calories and nutrients, and don’t have some sort of deficiency/disorder, you’ll be perfectly healthy no matter what kind of diet you’re on.
@@MK-ms4uz
thats so wrong its not even funny.
It doesn't matter how much you exercise, if you eat meat, added sugars, refined grains and processed foods you increase your chances of cancer and all cause mortality.
@@anarchy7741
1. You going to address my point about seafood or no?
2. The problem with those cancer/mortality studies is that they looked at the average American meat eater, who’s probably a fat slob who doesn’t exercise or eat the right amount of calories, and compared him to the average vegan, who’s more likely to be looking out for his health. There’s a small effect, sure, but unless cancer runs in your family or something it’s pretty negligible. Also yeah, if you eat just refined sugar that’s pretty bad, but it’s bad because a diet of just refined sugar is calorie dense and has almost no vitamins. Refined sugar in a balanced diet won’t kill you.
So yeah, switching over from one kind of diet to another isn’t some kind of magic pill. You’re not going to become a giga-Chad because you switched from keto to paleo, or from pescatarianism to veganism or whatever else.
Always the truth on this channel, love it
Not sure if you did this already, but a claim that I've heard a lot is that breakfast is the most important meal of the day which is still widely believed. People always tell me that when I mentioned that I'm doing intermittent fasting and thus skip breakfast.
Sounds like something a soy boy would say
So do you have anything of actual substance to say
But...but.... but, I love soy sauce and tofu.
Oh thank god. Soy does not killed your gains
u wot m8 just learn how to cook
@u wot m8 learn how to cook tofu is really taste great
As always, thx for the research, PictureFit! Now I don't have to worry at all when consuming soy! Well, not that it made me worry much to begin with anyway, but it's better to be worry-free 👍
Maybe research this a bit more, champ. Especially non-organic soy.
Help picture fit. Your every video is a 'quality video'. I watched all your videos and I am quite happy to have found your channel. I have a problem. Usually I do 15 push ups(max is 25).one day I was practicing a push up with one leg in the air and suddenly my left arm started paining.i think it's the muscle between my bicep and my shoulder. Because of this I can't do push ups because the pain is very high. But I can still do other exercises like pull ups and Plank. Do you have any way to fix this? Please help me.
Even if it did decrease test it would still be preferable to the shit show of dairy milk
Pea protein is better than soy. I'm not Vegan anymore, but I still drink silk protein milk. Soy milk caused way too many stomach problems.
I’d imagine it would be, I’ll have to try it! That sucks, I haven’t had any problems but I don’t have it often cause it’s kind of expensive haha
How about don’t drink any form of milk. Problem solved.
Ben that’s why you get almond milk no soy ! Lol
Thanks for this vid picturefit! I just had a discussion about this topic and I’m glad I saw a lot of the same points I found as well.
Can you do a clip on spirulina and chlorella please?? I know you have a supplement video up but felt spirulina and chlorella might not fall under that same category. Keep these well informed vids comin!
Why listen to anyone else when I can listen to picturefit 😃 btw could you make a video on metabolism. In many on your videos it is mentioned but was wondering if it could be put in one video. In my case I have low metabolism and was wondering about the truths and myths of increasing it.
Hello, I would like to ask if smoking and/or vaping affects your performance at the gym and does it make you lose or gain weight?
Here's a joke:
Paul Joseph Watson
Stevie84s ha ha ha
maginmyshok
he's an intellectual and 1000% fluent in sarcasm
*WELL IMAGINE MY SHOCK*
Do one on food that helps raise testosterone
There is no such thing. It's just snake oil brosellers like to sell you.
ulises belmonte calcium d glucarate
Butterfly Queen im gona google that right now
whole foods
The old school wrestling foods are .. 'safed musli' 'salem panja' 'ashwagandha' these are hindi terms... i don't know the english name of these herbs.. and shilajit ofcourse.. as a positive side-effect, the libido will will be elevated in 2-3 days.
I was worried that soy sauce was gonna mess with me. I barely use any to begin with because of the sodium but this is reassuring
This was great and came at a perfect time. Another strange claim I've been seeing is that soy can cause cancer. This sounds bogus to me, just on the face of it. Maybe a companion video to this one is in order?
I'm a proud omnivore 🍳🍎🍗🍌🧀🥕, but I'll admit I've largely avoided soy due to the "Soy Kills💀 Testosterone" claim (which I found in an essay as recently as this morning).
As a 💯% scientific fella, it's interesting to see the studies putting the claim to rest. As you say at 3:06 : "Moderation is 🔑". Add variety to your diet if you want the best results.🏃🏿♂️🚴🏿♀️🏋🏿♂️🤾🏿♀️
takeo38A Just stop.
Mihai Balint He will say the dog...
BuddyL
If you've foun a lot of research that suggest soy does, indeed, kill testosterone, a single study shouldn't really debunk all of that. Way I see it, it may/may not, so no point risking it, really.
Jdr Yup. Just did a cursory googlin', and it seems you're totally right. I mean, doesn't effect me, given I don't like soy... But still, when you're right, you're right.
Most asian men tho cant grow a beard
Some have those crazy long Kung fu beards though lol
Indians?
Indonesia? Malaysia most of our man have beard. Asian is not only china japan and korean. And also most of muslim in china have really long beard
what are the soy consumption of those people in the research before the experiment though? are any of the research done on people who don't consume soy before?
video I was waiting for