Always Hungry? These 5 Tips Can Help!
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- čas přidán 2. 08. 2018
- Controlling and dealing with hunger is one of the trickiest things for people wanting to lose weight. We know weight loss comes down to exercise and, perhaps more importantly, diet. But trying to eat less can only get us so far before our raging appetite kicks in. So what are some good ways to deal with hunger and staying full? Let's find out!
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References
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Picturefit on CZcams! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Protein is all I need.
PictureFit *I mean it depends...*
Yea
And water, to digest it.
PictureFit And your breath kills people, believe me, I’m doing a low carb diet and my breath is poison.
PS: I brush my teeth 6 times a day, almost drink Listerine and chew peppermint gum all day, my breath still smells indescribable bad
PictureFit Thank you for the great video! But could you give some advice for working out alone? No one of my friends nor family want to go further than the fridge. I was 2 years in the gym which was OK, but now im going with bodyweight training and it really sucks alone. Heck, even my last 2 ex girlfriends were lazy af ._.
"Go get a taste of your weight scale and see if you have appetite" LMAO
2010 MTV be like
Bro chose violence
@@recruit4844exactly
When he said that I was like whooaaaaaa lol
I know thats a joke but some poor kids might actually take that advice seriously and may develop body image or self value issues. Dont do that guys u are fine.
*Summary:*
1. Drink hella water 15-30 mins before eating.
2. Don't drink your calories, esp sugary drinks. If you do, have a thick creamy protein shake.
3. Get more protein, as you feel fuller.
4. Remove food cues. E.g pics of food, videos of food, on social media/youtube etc
5. Eat what you SHOULD before what you DESIRE. Aka good nutritious healthy foods first. Why? 300 cals of pizza won't make you as full as 300 cals of leafy green veggies & fruits.
Last one - be consistent & remember it takes work. There's no quick fix.
Keshav Bhatt. Thank you!!!!!
And also put that fuc**** phone Down xD
Thank you ! Not all superheroes wear capes 😄
ty🖤
Not all heroes wear capes.
You had me at "put the f*cking phone down!" 😂😂😂😂
Yes! 😂
Lmaoo
My tip: Eat an entire packet of no sugar added jello, it's a lot and has 20-40 calories depending on the brand (0g carbs, 4g of protein)
No
@THICK_ASTA Blackyclovefan 🤨
@THICK_ASTA Blackyclovefan This video is for people that don't want to be fat.
Protein fluff. Whipped egg whites, add protein, blended frozen berries, and almond milk and xanthan gum. Continue whipping until suddenly you have a gallon of ~300 calories and lots of protein.
I've also had success with plain Greek yogurt + prepared sugar free jello blended up.
@@GamerKiwi Add protein? Like what, sorry if this is a dumb question
haha first time u say something like that and was a epic one... 3:32🤣💜
3:45 - 3:58 was also a savage scene hahaha
Mark Albaladejo I know!! literally I thought that to, it was more ugly truth, and my face was the same that the cartoon :P
I don't have that much trouble resisting physical hunger. It's the emotional hunger that I have a hard time resisting.
Planning has been the most useful tactic for me. Spent a few weeks getting a base by logging what I ate so I knew were I stood. Using a digital food scale helped take out most of the guess work on how many calories I was pulling in with home cooked meals. Then planning out how much and what I was going to eat (I used fitbit's food logger as a planning tool...spreadsheets work too).
The other thing I tell myself when I do get hungry, is that I still have plenty of fat stores available and that it is OK to hold off on eating for a couple of hours. The world is not going to end if I don't respond to hunger immediately. And yes, lots of water.
The problem is i kept eating eventhough I'm full
"I should stop" i said to myself as i put a spoon full of food into my mouth
3:30 couldn’t agree anymore with this tip
3:32 that was golden I wasn't expecting that lmao
my genetics makes me feel always full, sometimes i have to drag myself into the kitchen just so i dont randomly starve to death without even feeling it
Try walking
Not receiving enough mental stimulation throughout the day or being stressed can also lead to binge eating. Make sure you have a variety of activities throughout the day to keep you occupied. If stress is a daily factor consider seeking therapy so you can learn how to manage it.
I love this channel, whenever I have a question I always make sure either you have a video before I find something else
Eating healthy stuff can also help a lot with distinguishing hunger from appetite. I always keep fruit and vegetables around so when I am actually hungry I have something healthy to snack on but when I'm not I will feel like "ugh I really want to eat something" but when I walk to the fridge I realize I don't want a carrot now at all or whatever is in there so I know it's just appetite and I'm not really hungry. Recognizing this can help a lot with eating less.
Thankyou picturefit, all of your videos was full of knowledge about fitness, very helpful and motivate.👍
*Water is so wet*
prince of persia no water is never wet
You're restricting yourself to a single definition of the word, 'wet'.
The Death Star II ur mom is wet
prioritizing and eating the right foods is important - so true!
A Pre decided eating window of 8-12 hours is also beneficial!
Don't let yourself become really hungry, at least for me it tends to lead to eating tons of food real fast before I even realize I ate way too much. Maybe you need to eat more often, but smaller amounts.
Love your videos! Keep them up!!
"Eat more protein."
Me: *eats entire can of kidney beans in one sitting
Kidney beans has incomplete protein and is mostly carbs
But you must have felt very bad after that, probably bloated or gassy
As always great content man
Loved the brutal honesty of this video
Great video, thanks!
This is the best advise I could have ever gotten
balanced and realistic tips as usual. Good work
I cant wait till this channel reaches 1M subs
i love your channel sooo much!
A shrink once toll me "do you really had ever felt hunger?" He mean absolute lack of food starving mode. I have to admit that not, luckily not ever in my life. Thats was the moment I realized it was all in my mind and mostly I overeat for anxiety than real hunger. I thank him every time I eat now.
The pictures are literally the best part
Brutal truths, I like it!
Thank you!
Can you please do a video on full body workouts vs Isolation workouts?
In the process of getting my down to 170 this came just in time.
Amazing tips
How to manage hunger? Stop drinking soda drinks and eating junk food and refined carbs. Get in adequate daily protein and the hunger levels will normalize. The higher the blood sugar and insulin, the greater the hunger afterwards. The hunger also stays high if you don't get in your daily NUTRITION (meaning protein, vitamins and minerals). Just don't fill yourself with empty calories and give your body what it wants and needs.
I am extremely impressed with your knowledge. I would be very interested in a recommended plan for diet and exercise. After watching a bunch of your videos, I'm thinking "this guy knows his stuff". I would have instantly clicked on a link and paid to be on a recommended plan where I could just be confident they follow all the stuff you recommend. Like most, I don't have a lot of time to sift through everything and develop my own plan. Going to anyway. Just wanted to through that out there. You could be adding some extra income to support your videos.
I love this video!
I totally lost it when picturing the scale and the crying person! 😁
Great video
This is kindof included in "eating" the right foods but I was always hungry and switching to keto I've found that fats fille me up a lot. Even when I don't eat lots of fat like you should on keto I can easily wait 9-10 hours until my next meal without really being hungry.
Lost Kings - Put that F*ing phone down reference?😂❤️ Love that song😍
what its. mean ??
i love the animation of your videos ^^
Thanks, i mostly get hungry after 4 hours but now I've passed the 4 hours, thanks mate
I watched Food Wars so I got more thoughtful about the taste of food and spend a lot more time chewing, I notice I eat less when I chew for longer than usual.
What do you think about whole grain high protien pancakes or gluten free cookies ect. Are they a better option?
Yes, thick beverages like smoothies do wonders for hunger. Really, a nice banana smoothie can fill me up for hours. With some protein inside, of course.
The struggle of avoiding cephalic phase responses living in an apartment building is real! It's like walking into a buffet; pizza delivery lingering on the elevator..brownies baking down the hall..across the hall neighbor's weekend french toast & bacon ritual.. _drool!_ Avoiding the urge to seek out & devour the food of those enticing aromas is a mf!
I would only add on 5th tip to do the same thing when reaching out for a soda or some other sweetened drink, first drink a glass of water, then take a drink and actually enjoy it..
He’s going in on people 😂😂 “have a taste of your weight scale”
Man! i came here for a ' it depends' later realising it is a list video.
Man but we need to deal with how much more expensive healthy foods are... I went out shopping the other day, since I started my cut, and literally almost everything except things like oats were expensive
It'd be a lot less expensive if more people were eating healthy
If you buy frozen instead of fresh, you can save money, but it's still expensive.
Chicken breasts and eggs my man, chicken breasts and eggs... 😂 (not that much of a joke)
My mom always days "you can always suck an ice cube"
I stick to the basics as much as possible - oats, bananas, eggs, tomatoes, brown rice, frozen peas, etc.
Can you make a video benefits of yogurt while dieting?
Haha, I feel PF might have dealt with some people who have really like foodie pictures/videos. The frustration is real.
Again such a great video! Love this channel! #getyourprotein
Haha love the humour in this one
Any tips on how to make a diet for my self
Can you do the opposite video too? Im a skinny guy and I have problem eating all the calories I need I don't know what it is I do like the taste of the food I eat but I can't eat a lot of it...
I had the same issue, I was really skinny and didn't wanna start lifting until I gained some weight. However, I eventually just started lifting and (I assume) my hunger increased and I was able to eat more of what I already ate and got more calories that way. Not sure if you're in the same boat or not but that's what did it for me.
VVJumparVV Do the GOMAD diet and start lifting. You'll soon gain weight and have an appetite
Drink lots of hardgainer protein and start weightlifting
Other than obscene amounts of caffeine, how does one deal with the fatigue from a caloric deficit.
Ever had that feeling where your soo full that when you look a picture of a food that would normally be enticing to you, it makes you want to barf or say “no, not another bite”
I actually just started having this problem. Really needed this video lol
Is it still there?
@@Indu4748 is what
@@skyrab87
I am asking whether you still have this problem?
@@Indu4748 oh sometimes. But I'm better now. I can't and don't overeat like I used to.
@@skyrab87
How did you overcome this?
This problem has started to me now and I'm really worried
I go to college so I can't really eat anything in the middle of the cls and If I don't eat something i'll get cramps and feel uneasy
you don’t have to completely give up foods you love guys looks up ways to make it healthier and better for you
I am strugling with a fasting diet, trying to get enough protein because I recently started going to the gym, all of it is pretty hard to manage but I'm trying
F-bomb at the "drop your phone" was a cue for an instant like
I never heard this man swear. When he said, "Put the f***ing phone down!" HAHAHAHAHAHAHA, I died
I haven't touched anything that that has sugar or white flour in it for 3 months and I feel GREAT and for the first time in my life i have a real 6-pack! I really eat a lot but I just mind what I eat but that's with 5 days a week gym and 7 days cardio(mtb riding mostly). I don't calculate my calories but i know That I should eat ~3000 a day just to stay as I am now
Yooooo 3:29 3:51 and 5:18 had me cracking up way to put me on blast 😂
by soda you mean sweetened drinks? cuz i make my water with co2 for it to be sparkled
This is why I am a strongman
5:47 - Broettes. Im liteally dying!
This video made me laugh so much at Number 4. 😂
Hi there! Loving the info! Though I could say I can't afford these suggestions, whey protein shake and protein rich foods, cause they are too expensive. Could you help me devise a meal plan within a 2 US dollar a day budget? That's all the income I could get for my current work, minus other household and personal expenses. BTW, I'm Filipino. Thank you.
I love this fuvkn channel!!
*Is it weird that I actually watch a lot of food videos when I'm fasting to relieve my hunger? I mean I'm vegetarian so I cant eat half the things I see in the first place...*
You satisfy your hunger seeing meat? Well you surely have self control
Vinicius Savordelli I mean like Binging with Babish videos and Epic Meal Time and other cooking shows. It includes meat yea but I dont exactly crave it or something
It just looks nice.
A-Ryan Thats why the video is for, as a vegetarian you can drink water my dude
I remember reading somewhere that, for some people, food pictures and videos can be satiating due to mirror neurons. Your brain thinks that you've already eaten and it stops urging you to go get food. Sadly, I am not one of those people. I see food and I want it now.
A-Ryan nah i have to cut weight for wrestling and whenever i cant eat i always watch gordon ramsey and masterchef to help me feel like im eating
Can you make a video on increasing appetite ?
Vectal Is there any possible way of donating mine to you?
Yea I too have the opposite problem as everyone else: not wanting to eat
Smoke weed
Diss Ah eat more ginger and garlic
@@Impostor2525 everyday
Yo “put the f*cking phone down”
Not just food advice but life advice
But that was savage 😂
what its mean ??
I'm very lean. I feel full before eating enough calories. So put a vedio about how to eat more
This video made me hungry. damn.
Hey picture fit. My girl is trying a low carb diet. Her diet before was very poor and she wasnt working out at all. She started working out a little (won't ask more of her for now) but she complains she feels more hungry and not less, (she cut sugars almosy completely, staying with veggies and occasionally seeet potatoes which are rich in complex carbs, which to my knowledge should make you full for longer)
what could be the cause?
Didn't ask me, and this is old, but it may be too much of a deficit too suddenly. Alternatively, if she is starting off obese, it can be metabolic & insulin disruption from being overweight.
Try mostly veggies, lean meat, and always choose potatoes over other carbs. Good luck.
what if im never hungry and im not able to eat enough inorder to gain?
What do you do if your family keeps on buying junk food. But your trying to go on a diet. It really is hard😢😢😢
Love the shade he throws at phone rats 😂
4:50 i wanna eat leafs and rice! With chicken... damn those tips work
All of this is correct. Except, IIFYM works bro for satiation, body recomp, and weight loss. “Clean eating” is healthier, but IIFYM doesn’t mean overeating; often it’s what stops bingeing
Say you don't feel like eating all your fruit you can just blend it all together and make it into a smoothie and drink it and you still get that same affect of fullness
I just don’t eat breakfast or lunch and a small dinner. You get used to it. The only downside is I can’t hang out around other living beings because I go in a hungry fit of rage every day. I don’t eat, I just scream and cry.
How about supplements that decrease hunger?
I've gone 2 days only drinking milk is this good?
is hunger and cravings are the same in this context? because my problem is handling cravings, not hunger. i crave for delicious junk food, although im not that hungry...
Put the f****** phone down. This life tip can be applied to the gym, nutrition, and driving. Thank you picture fit for making it clear.
Simple, put your f***ing phone down 😂😂 love it
This vid was savage as
yo honestly picture fit is an esper i was just gonna go to the kitchen and snack
Same i swear
Another piece of advice I've heard is that if you absolutely have to give in to your craving, get the absolute best version of it that you can to truly satisfy your desire. Craving cookies? Put down the Chips Ahoy box, go to your local bakery, and buy ONE fantastic cookie. Want a burger? Skip McDonald's, go to a quality burger place, or, better yet, buy some ground beef and all the toppings you want and just make your own burger.
Great video. I've been all over these Top 5 for consistently for over a year now. I hate plain water so flavored seltzer is by go to drink. I'd say the carbonation also helps with feeling satiated.
Can you do a video where you explain why a steroid user has better muscle building potential when coming off steroids compared to a natural lifter?
3:53 is me 😂😂😭
Can eating or drinking more protein can make me more fat???
I’m just watching this for when I go back to school I have lunch at 3 pm
Any tips for thiner individuals that struggle to get 3300 cal?
Евгений Реи damn, if you’re thin you shouldn’t aim for 3300 right away. Try going like 300-500 cals above your mainenance if you’re bulking.
Edgelord Supreme I'm 6'2" and 170 lbs.And eating 3000 or so calories while lifting made my belly 1,5 inches thiner. And I eat a lot. people go wtf. when they see my portions...
Majed Al-Oskan Well as a guy who was 136lbs for all life. I do have a huge problem of being not as huge as a house. Especially after i got all that sweet 34 lbs of newby gainz. Now I hate that I look skinny. and hate that I can't overcome this awfull number 170. So yep. I eat mostly grains, meats, eggs and cottage cheese. I do must add peanut butter sandviches to my diet. Thank's for advice
protein shakes with oatmeal, coconut oil and greek yoghurt mixed in
thefirefly1234 should oats be raw or cooked?