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Full Day of Eating |Muscle Gain
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- čas přidán 14. 08. 2024
- Supplements Crafted by me for best performance, Click on below links
Amazon amzn.to/4coDiut
Website beastlife.in/
this video is in collaboration with myprotein
Meal 01
8 egg whites, 2 yellow, mushrooms
100gm cream of rice + 1 scoop isolate + some nuts
Multivitamins
Meal 02
200 gm chicken, cooked in 1 tbsp mustard oil
100 gm rice (measured uncooked, after cooking they become 220 gm)
veggies
Meal 03
Inntraworkout 15 g EAA
Post workout
50gm Isolate
10 gm Glutamine
5 gm creatine
Meal 04
200 gm chicken, cooked in 1 tbsp mustard oil
100 gm rice (measured uncooked, after cooking they become 220 gm)
20-22 almonds
Veggies
Meal 05
200 gm chicken, cooked in 1 tbsp mustard oil
100 gm rice (measured uncooked, after cooking they become 220 gm)
meal 06
300 gm fish
Veggies
Before Bed- Micronutrients (as shown in the video)
Meal 03
veggies
Our New Channel bit.ly/Rasbhar...
Vlogging channel bit.ly/FlyingB...
Gaurav's Instagram bit.ly/GauravT...
Ritu's Instagram bit.ly/RituRat...
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravT...
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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____________________________________________________________________
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
____________________________________________________________________
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Happy Independence Day
Biggest SALE Ever bit.ly/3kOGW58
code GAURAV35
Sir please make a video on your schedule about which workout you do on weekdays from monday to Saturday please sir?
In description it'll be Gaurav was a pilot 👨✈️️... 🥲Hard to believe it
Dedication dekho bhai ki chaddi tk sam rakhi h nice
Bhai meal me metion karo quantity cooked ya uncooked
8:46 per jo bhabhi ko ubasi(yoning) aye, pakar liye hai😂😂 lekin nice guidance
Bhaiya, it would be great if you could make videos in categories of Beginner (not spending more than 5k per month including gym), Intermediate (10-15k) and professional level. That would help us in choosing the supplements wisely as well.
Supplements wont make you strong its a big myth.Focus on natural diet thats more than enough for macro nutrients
@@itzphantomks9356 you're right at some level, but micronutrients important ,they help in our body's biochemistry.
At professional level or even at intermediate or maybe your deficient.
Than you need supplement along with natural sources of vitamins and minerals
But don't self recommend yourself.
Just go to doctor or dietitian, done your blood test.
Than doctor will should you take supplement or not considering what's your age, how active you are, you past or current diseases and many more
Just go to doctor(Even at govt hospital) don't expect right answer from CZcams buz doctor will examine you personally.
Nice one
Classic Gaurav Taneja vlog 🙌😎⚡️⚡️
Throwback to good old days 🤩😇
czcams.com/video/J2yJofIChaA/video.html
Felt the same
Aadhi zindagi kitchen mein or aadhi gym mein...
So difficult for wife 😂😂
Puri night wife mein ...if you know you know
@@AshishKumar-dk2mw 😂
Supporting wife, sweet daughter and Gentle Man= Happy Family 🙂
Daughter ki spelling wrong hai
@@rhythm_rai Corrected, thanks bro
@@akashghosh2012 ❤️
At last some good content at fit muscle TV... Welcome back
I was Amused why gaurav bhaiya uploading so fequently here then i realize my protein sale is here
By hook or by crook 😉
😂😂
kaash jitna paisa myprotein ads and sponsershit me karta hai uska thoda bhi timely product delivery and customer support me laga deta!
Gym time lapse was so funny 😁
Correct 👌😂
Gaurav taneja be like : thara bhai itna bulk karenga itna bulk karenga kisine Sochi na hogi😂😂
गौरव इतना bulking करेगा, कि फट के फ्लॉवर हो जईहे ये 😂😂
Hello, Sir, I am watching your video past 2 years, one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart
Real oxygen: Haan yeh karlo pehle 🤷🏻♂️
@@vishnu9264😂😂
You do these type of video in 2017, when I first started watching you ..... And now again after 4 years ❤️❤️❤️❤️
Bhabhi is so co operative ,❤️ u r so lucky dude
This BGM is the typical BGM of fit muscle tv and old flying beast vlogs
Disclaimer:- this vlog is for hard core bodybuilders not for any ordinary or non bodybuilder
Kool ban gya
matlb tere liye ni hai
8:45 Ritu mam yawning 😂
Ritu bhabhi is pregnant 🤰 s
Ye asli class hai vlogging ka 🔥😎
Good old days
Thumbnail is more like hair growth advertisment😂😂
Kudos for home made salsa recipe 😂😂😂😂
Guarav bhai myprotein ka vegan protein order kiya tha ...app thoda bataye ki vegan protein ke bare me
Hi Gaurav,
I have started workout and ordered whey isolate but want to know what I can take as a pre workout to boost the energy
Black coffee
Can you please make a video on...what kind of workout one to do to build good symmetry
Just be consistent at the gym and eat right
FIT MUSCLE TV 📺OLD DAYS ARE COMING BACK ❤💯🔥
Gaurav Bhai Mike use kiya karo please. Videos apki Atulniye informative hoti hai🙏🏽🙏🏽.
Forget everything today. Happy independence day Gaurav bhai
Please Collab with flying beast ..they are nice bloggers on youtube 😂
Vegetarian video,i know there's one there,but please once more explaining all the protein sources available & how you manage it in your diet
Yes. In the thumbnail, wear and tear on the underwear shows it is muscle gain video.😂😂😂😂
Just kidding your videos are awesome, keep it up 👍👍
ਹੌਂਸਲਾ ਤੇ ਦਿਲ ਬੜਾ ਵੱਡਾ ਹੋਣਾ ਚਾਹੀਦਾ ਗੁਲਾਮ ਹੁੰਦਿਆਂ ਵੀ, ਅਜ਼ਾਦੀ ਦੀਆਂ ਮੁਬਾਰਕਾਂ ਦੇਣ ਲਈ
35% off, awesome ❤️
😻East ya west our gaurav sir is best👈🏻
Happy independence everyone🇮🇳❤
❤️
Thumbnail person was hired by jockey after this vedio
Glominepicnoirate tablet?? What is this sir. Plzz anyone correct me what is this (Glominepicnoirate)Gaurav bhaiya explained in Micronutrients
Chromium Picolinate
Lol he has the same body weight scale and food scale as me 😂
Oh 😂
I feel very proud to be born on this special day independence day.
Happy birthday to you
@@anjalisharma7943 Thank you
You won't know, but your parents planned it 🙊
Please do a review video on *BIG MUSCLES GOLD WHEY PROTEIN*
Hello Gaurav, can you please tell your max. Bench press, squat and deadlift?👍
bhai 1 rep max mein kahi kiya hi nahi...
@@fitmuscletv4536 ok. Actually this question came to my mind, because on Twitter you have written 450lbs squat. Nevertheless, our best wishes and you achieve more success.👍
Bhaiya, I have low Testostirone. Can you please tell about TRT. TRT ke Bare Main Aap Eak Video Banasakthe ho Please.??
Sir plz nutrabay ka protein ka review de digiya
I THINK AFTER BHUWAN CHAUHAN CREAM OF 🍚 RICE VIDEO EVERYONE HAS STARTED EATING IT
true
Lvly u bhai jio
Pls Make A Video full day of eating for cutting
Alltime my inspiration👍👌👌👌
Gaurav bhai what is the source of your motivation and focused towards your work?
Proud of this Indian channel ❤️
Happy independence Day 🇮🇳🇮🇳
Ye ameeronki diet hai ham gareebo ke liye chawal, daal,milk,3 eggs kaafi hai 🙂
Bodybuilding is expensive
@@gauravnigam6667 He is a pilot
@@himjyotigoswami3027 who said body building is expensive it's depends upon you how much you spend in diet and supplements if you have low budget you can also build your body there are soo many body builders who have massive body who don't have much money
@@gauravnigam6667 ye life me itna mast rehne ka reason tho hum hi hai.. hum inke videos dekte hai isse views milta hai aur paise bhi acchi kaasi milta hai isliye ye log diet me expensive food use karte hai aur inko kaam koi bhi kaam karne ki zarurat hi nhi hai humse 3 se 4 Guna paisa kamaate hai basically "HAMAARE WAJASE" kamaate hai
@@Lynal_M Read your own comment...I don't have low budget
Do a vegan diet also please
Happy independence day sir india me bodybuiding to ek naya hi turn diya h apne. Big fan apki sari videos dekhi h M ne jabse channel start kiya h apne
Thnku for providing us knowledge and apne sab easy bna diya h sabke liye har doubts ka solution apki video me mil jata hai
Hello sir, i think you should use a better channel logo, your content is awesome but the channel's logo is not depicting that to the newcomers, i think this channel can do much better with a good logo, and if possible, change the channel's name too(but its fine, your logo needs to be changed more than the name itself), it is just a suggestion from your brother.....hope it helps
Sir ek video veg wale logo ke lia bhi banao
Sir some where i feel you are planing to play sheru classic this year for procard
Same thoughts bro
He has exam in September. So I don't think this year he will prepare for competition
Sir samajh kuch nhi aaya par dekh ke maza aaya...😅😁
@@gauravnigam6667 Bhai wo body building influancer hai yhi unka kam hai and he is rocking it ! Aur baki wo free wali baat shi boli aam admi koi itni care karne ka na samay hota hai aur na itni knowledge
@@gauravnigam6667 Aur admit it at the end of the day we all want physic like that !
@@gauravnigam6667 Bro national level competition khel chuke hai wo he got the correct knowledge aur waise bhi human body ki naturally ek limit hoti hai ....
Sir, please reply soon,
If we do bmi test daily on machine, does it cause any harm or literally any side effects on our body?
As it passes harmful rays through our body
All the body is same but the hair is decreasing Gaurav bhai😂😂
Man who else is fed up with the Sanket Gokhale ad again and again
Happy Independence Day!
sir
Good Morning Gaurav ji. Happy Independence Day 🎈🎈 🎈🎈🎈. Lots of love from Pune Maharashtra India
Our kind of video keep it up gaurav bhai
Your T shirts be like: MP sir mind blowing personality 😜🤣🤣🤣
Happy Independence Day sir 🇮🇳🇮🇳
Bhai apna moto hogya
Gaurav sir why dont you start competing again? A wish to see you again on stage. ALL the Best wishes and love your work
He lost his prime ago
Bhai morning sa raat taak only only only only NONVEG bhai kabi veg be laa loo
Bhaiya apne golden wale bottel ka link daalo .... Wo chahiye .... 😂😂 Banki your dite suggestions is really very supportive..... 🙏
Finally My protein sale 🤣 Last video me bhul gye honge, isliye ye video banana pada
Sir hm b yhi kacha pehene huye hein...🤩🤩🤩🤩
8:45 Ritu didi ko nind aayi hai 😂
Bro back with a bang
Sir please make video on push,pull and leg workouts
Flying best 🥰🥰
Love and Respect from Mumbai ❤
8:50 Ritu bhabhi be like sone do yrr
EK number was waiting for same thank you Gaurav Bhai
Came here after ages because vlogging channel has pulled over there
Bhaiya intermediate ke liye bulking series with workout series liye plz
Happy Independence Day All
Please maker video top 5 best protein
Cutting ke liye stack aur meal prep daipy routine bata sakate ho to please sir
music which is used in this vdeo guves 2018-19 vlogs which he used to mkee nostALGIAAAA
Aapka ye vlog dekhkr... flying beast channel se phle k vlogs ki yaaad agai Jab sab kuch ek he ma thaa... yes ma apka bhot purana follower hu....
✨🇮🇳 स्वातंत्र्य दिनाच्या हार्दिक शुभेच्छा 🇮🇳✨
✨🇮🇳 जय हिंद 🇮🇳✨
Bhaiya beginners k liye bhi banaiye ❤️plz 🙏🏻
Wah wah... Mujhe ho rahi hai thakaan... Par karna hai bht saara kaam... 😆wah
Your are my inspiration and idol guru ji ♥️
Back to back Videos...👍
Happy Independence Day to all
Finally some good content after so long time..ignore myprotein though..
feels so homely with your vlogs
Congratulations for 2 million subscribers ❤️❤️❤️❤️❤️❤️
Sir I do morning workout with RC L CARNITINE LIQUID and take one pill of hydroxy cut next gen just after lunch....is it helpful please suggest ❗❗
Our old gaurav bhai @ flying beast is back
Where to buy cream of rice. Can you share link pl
Pls add vlogs of this quality on your other channel as well
How ironic celebrating independence from British and you know the rest 😜
😂😂
Sir body ki left side or right side baraber kase kare
Bhai full day of eating ka give away karo na...bohot cravings horahi hai
Nice brother 👍
Happy Independence day
Middle class boy be like paise ki kami na h Gaurav bhai pe
Gaurav Bhai jab aap Multivitamin tablet le hi rahe ho to sath m extra Vit C or ectra Zinc ki tablet ki kya zrurt? MyProtein ki multivitamin mai ye dono present nahi hai ya recommend dose se kam hai, or agar proper dose mai ye dono present hai MV tablet m to extra lene se kya benifit 🤔🤔🤔
December me compete karo sir