تمرين رجل ١٠٢

0:00 1️⃣Leg Raise Extension- 4 x 8 [Super Set Body Weight Squat 15 Reps]
0:49 2️⃣Single Leg Extension - 4 x 8
1:15 3️⃣Leg Press Machine - 4 x 8
1:43 4️⃣Single Leg Lunge - 4 x 8
2:26 5️⃣Hack Squat - 4x 8
3:18 6️⃣Single Dumbbell Squat - 4 x 8
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