How To PROPERLY Landmine Oblique Twist For Shredded Abs
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- čas přidán 26. 08. 2024
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In this video we show you how to properly perform the oblique landmine twist. This is a great exercise to target the abs and very underrated. Add this into your routine and you'll see great results. Please share this video with a friend and make sure to smash that like button!
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A lot of people misunderstand is this excersise is not only about obliques, its one of the very few excersises that trains both obliques and 6 pack, generally the whole core, best excersise
agreed legit.
Appreciate the fast to-the-point info without the drawn out intro or unnecessary chatter Thanks
This is one of my favorite ab exercises. Definitely helped me with my obliques
I do this on chest/shoulder day as my ab exercise for that day. Perfect addition.
I use this for my shoulders too. It really does work all the heads.
For some reason I still bend one of my elbows on one of my arms it’s just naturally lol idk I still feel it, but I do keep my arms straight when going in mid range and going down
Looking good thanks for this, looks unique
Awesome video, keep up the great work!
I saw people doing it on their kness. What is the difference?
Twist your core more
Is it safe for backbone and lower back ? I mean recently getting a little bit pain in backbone?
what make this exercise different from russian twist with weight?
that's a good question! I would assume the difference is the core stability along with a neutralized spine with the t bar is a bit different than a Russian twist. One is seated and one is standing. Already using different muscles and so on to be stable in both modalities.
This will target muscles differently as standing exercises use your core to help stabilize, balance, and brace for exercises. Another difference is with a Russian twist, you are keeping the weight about chest level as you rotate from left to right. The landmine twist involves more of an overhead motion. This will also put your shoulders to work when you move your arms up and through the movement to keep the weight and bar controlled.
do you put plates on it?
My elbow still bends for some reason even if I go straight, well only on one arm
I've never tried these before but will do next time I'm in the gym!
this is simple an ab killer
🔥
Done this a few times, kills my low back... Suggestions?
Engage your core
Roll your shoulder blades back and try not to arch your back
Back extensions every day
Go lighter
Let's gooooo
Is this safe if you have a disc bulge
I would double check with your doctor first and make sure that the twisting motion will not aggravate or worsen it. With working out, safety is number one, and with an existing injury it’s best to be safe. Good luck! 🍀
Did you got the answer?
No leg movement?
Depend your goal. Leg movement gives you more rom. Static legs or on your knees gives more twist your core
Pls use voice cancellation in teh mic 🎙️ cause your voice is not clear !!
Voice cancellation would make it worse. 😂
it hurts my tumtum 😭
Will i get shredded obliques from doing this exercise and eating cake and pizza every day?
Nutrition is key
Is this safe, i can see a hernia incoming
20 reps nah, I think that’s a little bit, to much unless it’s lighter weight. But then you’d just be wasting your time, instead pick a weight that’s challenging but not to challenging to the point where you can’t even do a rep right. Pick a weight and do 8 to 12 reps
All rep ranges work . It isn’t too much. Doesn’t always have to be 8 to 12 . Going for 20 + up to even 30 is great for time under tension which aids in muscle hypertrophy
I don't think its too much. "too much" in this case is relative to how strong you are and how much control you have with your core and spine. I do this for 20-30 reps with anywhere between 10-25lbs added.. Core control is fun
Going above 20 reps isn't wasting your time, you still get something out of it
Set a timer and do 45 seconds rest 15 seconds 3 to 4 sets depends on your fitness. No plates. Take care