How To: Oblique Twist "Wood Chopper" (LF CAble)
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- čas přidán 16. 04. 2010
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This is my all time favorite oblique exercise to this day! The feeling of ripping and tearing them with this always feels AWESOME!!!
Love it
*STOP YELLIN AT ME*
ScottHermanFitness I couldn't feel my obliques when doing, this exercise. I lowered the weight and still nothing.
Lower back pain is coming
Nnjjhrhuy
This exercise has changed my life!! It was very difficult to do at first (not that it’s an easier or fun now but I definitely struggled more) but now I look forward to doing these bc I see the amazing results.
Always place the hand furthest from the handle, on the handle first, then the other hand over. This will act as more of a pulling motion activating more of the obliques.
Louis Dutch I know the comment was a long time ago, but thanks
+Logan Jones this reply is overdue as well but lma
Logan Jones I know you thanked him a long time ago- but it was cool of you.
Cristo39 I know you said this awhile ago but that was a good little game to start so Thankyou
@@izaaczumaya4092 Showing your appreciation for another one's appreciation has been already a while ago but I think it's very nice and I highly appreciate it!
Do this everyday and play baseball. Man, that ball gonna fly to the moon.
Hahaha good one
Lol, yeah I used to do these a bunch when playing college ball. It helped a lot. That and medicine ball throws, same movement but you do it more explosively.
Hahahah
@@ChiefLunar what is the workout called you did with the medicine balls?
yeah fr 😂
I've viewed dozens of your videos. Clear and concise, no time wasted, well done. Very helpful and thank you.
Never stop making this videos please. Workout out is great and getting swole is even better but what you do is go into depth on and show us, the audience, the correct form for each work out so we can get the maximum results we are looking for. Please continue studying the body and help us as viewers understand how each workout, and the way you perform each work out, can continuously help us reach our maximum goal.
Done this today from memory, got it all wrong haha. I set it up nearer to shoulder height and had my arms bent! Needed this refresher, even if it is 9 years old! Cheers Scott.
Now it's 14 years old
I have never done these in my life, thanks for recommending them in the story section of YT Scott. My obliques are nonexistent so it’s time to start taking that area of my body seriously.
Thanks Scott,
You are right on with your information and demonstrations. Your shoulder warmups have me feeling really good after exercising, also your comments concering elbow and shoulder positioning during certain lifts are helping me stay injury free. Thanks man.
This channel is amazing !! Literally every workout that I do during my 5 day split I come here for the right form. Your content is so good, to the point hence easy to follow. I must have saved a fortune by not spending on a personal trainer thanks to these free videos. Amazing work Scott !!
Best obliques exercise ,ever !! No need to look for another obliques exercise , This is the one i do , i totally love it , you don't want to stop it feels so good !!!
Thanks! I was do this excersise on the incorrect form. Now i feel the muscle work very well. Salute from Puerto Rico.
FINALLY GOOD FORM ON CZcams. i was looking to perfect my woodchop form but found 3 vids in a row showing BAD BAD FORM. like they didn't know the meaning of RESISTANCE . you renewed my faith in bodybuilding and youtube. thanks
One of the best exercises for change of direction.
Hey Scott, I just want to say thank you. I tried these today and loved it. Worked very well.
best personal trainer on youtube in my opinion! ur video helped me alot with my personal training,lots of kudos all the way from MALAYSIA scott!
I’ve seen this video a few years ago and have done woodchoppers this way ever since. It’s good to rewatch it to refresh my memory in case I forgot a tip. Love your form and explanation Scott. The way you do it is in a very athletic stance, great for training the hips. Love the functionality of it and it hits the obliques harder, excuse me haddah!! 👍🏽🏋🏽♂️💪🏽
Did you had good results with it? How much weight and reps do you use if you don't mind sharing?
Scott my trainer has had me doing these for years. Love em!
Great videos. You're now my go-to source for new exercises and brushing up technique on old ones. Thanks
Great demonstration Scott. The details you explained made all the difference. Good day
I just love Scott. It’s the dang smile.
Wow. Awesome channel. Ive never worked my obliques before. I was getting bored at the gym. You helped me to understand that here are tons of options in the gym!
I liked this guide for woodchoppers. Been struggling to consistently do it well.
Good clear & concise explanation. Great video. Thank you Scott!
Brilliant video Scott. Really well explained, and demonstrated.
Just what I was looking for.
*Thanks Man.*
Seriously thankyou for this. Saving this into my arsenal of oblique exercise .
Will be trying this on Friday. Looks awesome! Fun exercise!!
Awesome, effective, powerful exercise. Thank you.
Good info. Thanks! I've been doing this a bit incorrectly so this tip really helps!
I now use this exercise to focus on my mid section for my other compound exercises. I also play golf, which this exercise helps a lot.
I was literally lost today at the gym trying to think of a killer oblique workout, thank you
Again Excellent!
I loved this! I didn't remember how to do this one. Thank you Scott!
Great exercise, great instruction on the proper way to do the exercise. THANK YOU...
the channel really help me a lot, thanks scott. you are my personal trainer.
Finally got to do this today after Wat hang to put this up ages ago. It's awesome.
many thanks Scott. God bless u bro
Looks easy but damn hard to do without going wrong! Good video that tells us what to keep in mind.
Awesome twist, felt it right away. I’m limited at home but got nice resistance bands.. 20 more pounds to lose.. thanks bro
I actually get this. Its pretty much like a batter's stance as if you were stepping to homeplate. Love your vids man. I've been getting lessons in proper form from you for a while now.
I can't believe all of this great information is available here, online, a click away, and ... freeee! You have to pay a fitness person hundreds to get all of this. Sincere thanks for your hard work Scott. I'm super impressed.
Love these things
Great explanation
nice explanation... pointed all important little details for great performance... will try these tonite...
I've been doing a variation of this for the last couple months where I focus on doing most of the work with the delts and all those shoulder/back muscles that move your arm backwards. And it's not a horizontal movement, it's more like halfway between horizontal and starting a lawn mower. I'm doing this to build my body to better move my shoulder and arm about while keeping the ball in the center of the socket. I had begun to make a bad situation with what I was doing before.
Superb will try from today
I have this equipment at my home gym. I knew that I was under utilizing this piece of equipment. This video is great.
PERFECTLY explained! You're AWESOME Scott! Thank YOU!!!
It's been 8 years, I expect you have shredded obliques.
Best body I’ve ever seen
I love these 👍👍
Wow, i have been doing those for a while, but that seems like the proper way to do them, definitely gonna try it that way next time, Thanks!
Great tips!! I will be incorporating this in my routine!
you are a fine instructor man, keep it up.
A lot of us wouldn’t be where we are if it weren’t for this guy and those like him. 🐐
Appreciate the help Scott 🏋♂️
Thanks for sharing. Excellent info and demo.
Simple and effective. Great video!
Awesome excercise.
Nice instructional video. Thanks for posting.
Great tips for proper technique.
thanks soo much for the video. i never work my core and its time to start, loving your videos!
fantastic video
love this exercise
10 years ago, still very useful! thanks!
Excellent tutorial. Thanx. Well explained 👍
This one will be great for my golf swing!
Thanks very much, clear simple advice. Too many channels give technical jargon. +1 subscriber!
How do I keep finding your old videos when I'm looking up exercises? The algorithm likes you - damn
Knew of this exercise but never really done it. Helpful thanks.
Ur a great teacher!
This workout is GREAT for producing *POWERFUL* lead and rear hooks! 🥊
This exercise is very good. I tryed it today.
Great movement for boxers and other combat athletes!
u know what?
fantastic explanation ,, covering every detail that comes 2 mind 👏
Great tutorial
Did this today... killed me. Thank you for the content!
great demo
Your workout routines have helped me get in MUCH better shape, i can already see the v cut and abbs comming in. Thanks bra!
How you doing now ?
@@JohnCena-yu3vwprobably died
GOOD STUFF!!! FIRST TIME DOING THIS! THANK YOU!!! 😁😎💪🏾🙌🏾
Thanks for the help!
This was really good
The cable kept touching my body and I knew i wasn’t doing it quite right! Thank you, now I know exactly what to do! My positioning was off a tad bit
Awesome video. 👍
Im doing these tomorrow Thanks!
This guy improved so much over the years
Appreciate the effort.Great video
Love it. This is awesome
Great video. Thanks!
Brutal camera work
Best guide on yt.
cheers pal! good advice! clear video! easy instruction!
THANKS!! Very well explained!! I will give it a try right away :)
Good explanation thanks.
So funny to see a video you uploaded today in 2018 and then catch these ones when you are like 12 ... haha!! Great stuff, man.
That was very good thanks
Man, I've been doing the exercise so wrong with direction from my trainer. This looks more effective - thanks for explaining it well.
I always put the cable much higher! 😆
Thankyou!!💫
Thanks! Short simple and to tbe point!! just what I wa looking for
great videos!
Here Feb 2019. Helpful video!