IKMF lifts 20kg Kettlebell. jerk 720rep. Oalc 474rep. Hsnatch 610rep .Snatch 680rep . burpee 100rep

Did 4 IKMF lifts in one session , for halvmaraton.
20kg bell.
30min lift, 6 min pause.
jerk 720rep
oalc 474rep
hsnatch 610rep
snatch 680rep
total 2484 rep
100 burpees as a finisher.
some pain in my left shoulder still, but cardio is great.

[@baharudin816]

❤❤❤❤❤

[@baharudin816]

Mantap sekali sdah ada tegangan tinggi bang❤❤❤💕💋💋👍👍👍

[@baharudin816]

Tdk capek itu bang,klo capek istrahat sejenak baru di lanjut lgi bang❤❤❤❤❤

[@baharudin816]

👌👌👈👈👍👍

[@baharudin816]

💪💪💪👌👌👌👍👍👍

[@baharudin816]

😍❤❤💕⚘💯

[@baharudin816]

Mantap gede banget ituntnya bang👈👈💪💪👌👌👍👍

[@bradyb.9410]

Excellent. .how long did you take off after this? A month 😂

[@andreasjakobsen1976]

About 2 days😅

[@baharudin816]

Di buka bajunya bang