Sciatica Pain Relief In 4 Minutes
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- čas přidán 1. 06. 2024
- Sciatica Pain Relief In 4 Minutes
CZcams Channel: / physicaltherapyvideo
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Bob and Brad demonstrate how to get sciatica pain relief in four minutes.
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Video Chapters:
0:00 Intro
0:18 Topic,
2:05 Lying Down
4:27 Prone
6:59 Side Lying
7:57 Decompression
12:22 Outro
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Hello. I know there are some people out there desperately watching these videos, hoping for relief that never seems to come. Stick with it guys. Do the exercises, do the decompression, it works. It takes longer than you want it to, but it does work. I dealt with debilitating sciatic pain for over two years. At first I didn't know what it was and it got quite bad before I found old Bob and Brad here. I understand how miserable it is, but don't give up! You can do this! You will recover!
*Thanks for watching send a direct message right away on the above number immediately ☝️.☝️for enlightenment:••*
thank you, I really needed to hear this
After you found them, how long did it take for you to improve?
@@peachysparkles Approximately 18 months, I'd say. I still do the routine a couple times a week.
@@twoskies3226 but it never went away? Is it a disk or other issue ?
After 2 years of pain and no help I found these guys. The doctors wanted to operate and I said no.followed the stretching They showed me 😊and I am pain free.
Please more stuff to try for Sciatica and Periforma pain! I hate my pain Medications and I want to go traveling!
INVERSION TABLE CURED MINE!~
@@francocinelli7369 After watching this and two others on Sciatica, I have a bad feeling that is only a secondary problem. It is higher on the hip home and seems to be homing from one of those vertebra joints. The exercises help some, but I’ve lost a lot of strength in my right leg, even without pain. Have the terrible feeling I’m going to have to spend money on the Physical Therapists who have given me less help than Bob and Brad on a face to face basis. I can nearly decorate my living room with the varicolored ribbon things they gave me to strengthen my shoulders before an MRI diagnosed arthritis and disc problems in my neck.
@@reginaromsey I was diagnosed with Greater Trochanteric, had never heard of it, but the pain was so intense, and that leg like yours has no strength and feels quite numb.I have been faithfully doing some exercises, and touch wood its a lot better.
God luck I feel for anybody with this awful pain.
Instant pain relief for my mom. Thank you guys for an amazing job that’s helping hundreds of people!
the best thing about your videos is how much fun you seem to have while doing them. I really appreciate all that you guys do to help people in pain.
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This year I have been using a massage roller on my sciatic nerve . Lightly rolling from top to bottom 10 to 20 times . Amazingly reduced payment and increased my ability to move .
U want my payments reduced as well.....I Laughed when I read this...I needed that today THANK U👍🥰💪. Best of health to you!
Yes, you are the best on the internet
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I’m excited to try these exercises. My sciatica is really bad in the last few weeks. Thank you!
Happy new year bob and brad 💗💗 sooo thankful for your channel~~
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Happy new year you have helped me with my Parkinson’s pain
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Snow shoveling got me. I couldn't sleep in bed, but could get some sleep on the floor! Doing "traction" with countertop corner. Thanks for videos.
Thank you for all the info.
Happy new year Bob and Brad!
Great info guys , worked for me !!! Thanks
Omg I love you guys….you are helping people in the most profound way. Thank you 🙏
You two are too funny! My husband and I enjoy watching you both! You help us in so many ways.
I love Bob and Brad. I am suffering from this right now. Nothing has helped. I have tried every exercise day on the Internet have suggested and it just gets worse and worse. I’ve done the ice. I’ve done the cold. I’ve done the massage tomorrow is the doctor and I’m hoping for a shot because I go on vacation in two days and I don’t have time for this.
You are so nice, thank you...Happy New Year 2022!
Thank you. I applied your recommended techniques every hour every day. The traction and press ups and after months of sciatica pain. The pain went away! Consistency really made a difference.
I am from Dhaka Bangladesh. I am sufering 3 months. I am 73 yrs old I am following your instructions hope it will help me. Many many thanks.
Best wishes for the coming season and seasons . Really enjoy your videos
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Happy New Year from Montreal. Thank you guys.
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.*
HAPPY NEW YEAR THANK YOU FOR HELPING PEOPLE ALL YEAR 💓
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thanks this is amazing video practical things like this. love it!
Happy new year guys
I’m suffering from sciatica now so hopefully this will work on me x
Thankyou so much for this
Okay
I have been in pain for 2 weeks don't like the pain meds they only put me to sleep thanks so much.
INVERSION TABLE CURED MINE!~
Happy New year
Perfect timing I’m actually going through this right now… talk about painful!! Thank you for a great video with important information! Will definitely try these before I start physical therapy next week. Happy new year Bob and Brad
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People don’t realize how painful sciatica is until you go through it
🥳 happy new year 🎊 and I just want to say thank you soooo much for helping sooo many people and myself. You two are an amazing 🤩😍🤩 person. May the new year 2022 bring you & your family with great health 💪, fortune 💵💰💵 and happiness 😄😁😆. Thank you again & again from my bottom of my heart ❤️😘💖💕💖💖💖💖💖.
Happy new year bob and brad
*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.*
Ive watched dozens of these at double speed (The gear next to the CC square). I get what I need fast!
Happy New Years,Bob & Brad
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Great position advice @Bob and Brad. One position that I do for my sciatic pain is position myself on my elbows and my knees face down with forehead resting on a pillow. Then make small gyrations with hips. This really helps me. Another tip for decompression is if you have a set of crutches stand with them and apply traction that way if your arms are strong enough.
Thank you. It's amazing
I have sciatica so these tips, I will try. Thank you. Happy New Year to you both🤗
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Happy new year Bob and Brad! May it be predictable and ordinary like the old ones we used to have. Many thanks for your channel! Health and love! 💙💚♥️
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Before the scamdemic
The back extensions have helped tremendously. I have had lower back pain and tingling sensation down my left leg to knee for a number of years. A couple of months ago it really flared up. I could not bend at all. I had seriously “slacked off” workouts but wanted to restart a program. I found you guys and a number of videos to begin again. I am happy to report that my back issue is greatly improved. Thank you for all you do to motivate and help us! 😊
Thanks very much I’m doing one of exercises raised leg and it’s actually helping
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Perfect timing indeed
Your guys are so good. I wish your were my doctors. I had seen so many doctors. They are not good as your. Thank God for you tube.
I needed this video tonight!
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hi! love your work! any ideas for sciatica pain if wrists and shoulders also hurt and cant really do this traction??
Will try this today 😊
Thank you so much sirs 👍👍👍👍❤❤
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Thanks guys. Having a bad flare up lately browsing your videos on sciatica has been helping
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Love this channel so much. A lot of tips and tricks. I’ve yet to find something that will make a lasting difference in pain relief yet though. I can’t stand entering a new fresh year with this spine injury. I’ve been very depressed lately
I truly feel your pain! It is VERY depressing, constant pain and muscle weakness. Had a microdisectomy, and work w/pain specialist - hang in there!! virtual hugs;)
I have total empathy. The pain is absolutely awful.
Have you tried fasting (water and herbal tea for 48 hours). You will experience immediate relief.
@@yardleyj9391 unfortunately fasting and hetbal tea do not fix herniated discs and the pain they produce
@@Blood_Eagle_wife Hello Susan. I'm a regular "faster" and fortunately, enjoy good health. Perhaps someone will try fasting and share their results with this type of injury. Have a blessed year! ❤️
Thanku Love you both
My family doctor my chiropractor and my orthopedic doctor was treating me for sciatic nerve problem until I insisted on an MRI where he found I had a stress fracture above my left knee.
Wow.
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Happy New Year! Emma x
happy new years guys love yall
year
Happy New year 💐 2022
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Great. I’ve switched from moist heat to the gold gel pack and the leg lifts with pillows or some kind of elevation. Lying on my stomach on the floor and yoga Sphinx are fantastic , too. Knee lift. Omg - wonderful. Thanks. Constant pain is no joke!
Sooo right until you have it
Thank you!!!!
INVERSION TABLE CURED MINE!~
I was up all might, due to pain, OMG, these took pain instantly away! Now to sleep on my back with knees support. Thank you!!!
Happy New 😊
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Happy New Year's Brad and Bob !! 🎉
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500lbs squat 10 years ago with a weak core caused the disc buldge so thanks for the info guys I need this!
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Do you have a recommendation for a mattress topper, one that would help with sciatic stiffness???
Hello, happy new year. I've been following you for a while and I'm trying to get mom (who has had Parkinson's for 10 years, now 54) to do exercises as she hurts her buttock to leg and she can't sit or lie down. Is the pillow solution okay even if you have to sleep? Thank you
Happy New Year's guy's! I didn't hear anything about any mention about give away. But seen an edit so not sure if this is where to list our stuff. Here goes my new years resolution is simple. I have a impingement shoulder n I could you guys n others video. I am doing my best to repair it without surgery! I understand it better n sure hope it works. I also want to do more walking n moving. I am disabled n I want to improve with exercise. Plus I'm raising 2 grandchildren n want to teach them how important it 8s to move n exercise the body ! And mostly I want yo get closer than ever to my CREATOR, read HIS word more each day spend more time with HIM! I tell you wouldn't hurt anyone. Live you guys n thank you!.
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Thanks for a few new ideas. In the past, I have found that laying on floor with butt touching wall and feet elevated at 90 degrees has helped.
Wah kya baat he kitna khatarnak video upload karte ho aap 👌👌👌👌 wah maza aa gya great sharing 👏
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I've been dealing with this pain in my lower hip and it runs down the front and back of my leg and it has gotten worse over the last 4 months. I stand 10 to 14 hrs a day on concrete as a cook. Nothing I have done helps. I take 2 ibuprofen and 1 Tylenol evey 4 hrs. Hopefully this helps
Has it helped.
if my sciatica act up, i noticed that I'll be fine all day at home but when I head out and start walking, the pain starts and can get quite bad. Usually, my only choice to relieve the pain is by squatting down fully n wait till the pain goes away. I might do it a few times, a few minutes at a time. It feels as if squatting stretches some muscles or something along the whole length from butt to calf. I used to have it on either side. Now it is just isolated to my right side. It went away for a good 6 months or more but recently, it came back again. Strangely, I've been taking long brisk walks to relief pains everywhere (mainly spine and pelvic) and slowly lose some weight.
I have the same problem. How are you now?
@@lipikabora4774Surprisingly, it has gone away. Fingers crossed. I think it has finally healed on its own. It took years but at least I am not having much problems now. Have you been suffering from it for long?
Happy New Year 🎆 thanks for sharing! Cold or hot compressions?
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What is the possible reason for increasing pain when you apply traction.
Happy New Year, guys👦. How can tone be reversed? Are there exercises. Drop foot is a concern and does it begin with weak muscle tone? Any exercises to help?
can you use inversion table if you have scoliosis
Unfortunately none of these work for my sciatica from piriformis syndrome. The pain can get so bad that I can't move. But what I have found works for me are piriformis stretches, massage by a PT, and TENS. The TENS is great and works much better than muscle relaxer (flexeril) or steroid injections with a follow up of oral steroids. I wish I could get into the positions you demonstrated but it's the worse pain I've ever had.
INVERSION TABLE CURED MINE!~
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Living in Oregon I’m about to try CBD to see if it’s touted pain relief helps. I am on a mild opioid for intense pain but it doesn’t play well with the medication for the arthritic neck joints that are sending the equivalent of sciatic pain down my arms from shoulder joints to elbows to thumbs (there goes my hitch hiking career).
@@francocinelli7369 after how long ? And how long did you go on it each session? How many days a week ?
@@morganmullins8751 6X'S! 1/2 HOUR ECH SESTION! GD LUCK!
You guys are the masters of having 10 minute videos with 2 minutes exercise... congratulations 🎊
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Does a tens machine work for sciatica??
Happy New Year fellas!
🎇🎉🎆🎇🎉🎆🎇🎉🎆
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I just got over a bad case of sciatica and tried all these things, but none brought relief. In my case though, I was fine as long as I was up and around, it was only when I tried to sleep that I was in agony. After about the ninth night of little sleep, I realized that my pain always diminished every morning within minutes of having my first cup of coffee, so on the 10th night at about 1:00am, I brewed a cup and the pain subsided within 10 minutes and I was able to sleep. For the next two weeks, I substituted half a NoDoze right before bed and I slept without pain until the sciatica finally subsided. FYI, I am insensitive to caffeine, so I can drink coffee or have a NoDoze and fall right to sleep.
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I have same identical story asprevious person i too am not sensitif to caffene so will try this fingers crossed.
How prone can help the nerve? How lying on stomach can help?
The intro made me feel better lol
My pain has got worse in the calf in front/back - the glute pain is still there but not as bad as in the calf/shin areas now. I've tried about every exercise and can't get any relief all day/night
The inversion table caused my central serous retinopathy. I would hang completely upside down for minutes at a time and I could feel the pressure in my eyes but never gave it much thought.
This video came at the perfect time. Having such an issue with this pn my right side. Are there any specific exercises or suggestions for when someone is pregnant and dealing with sciatica? The pillow under both legs seems to help best at night but finding relief through day would be so nice
Hey y'all may BE the most famous PTs online. I actually said to my PT, "yeah, I've been watching Bob and Brad", blabk face, "you know, Bob ans Brad on CZcams" and he was looking some sort of way because I was telling him what he was about to tell me. 😂
I have all those symptoms and it sucks. Worse of it i cant walk or stand for long periods of time, only way pain subsides is sitting or laying down. Even my posture my upper is going sideways. Hopefully surgery will fix me but great videos!.
Best of success with your surgery. Brad
Did you get better?
Masterfully 🎉🎉 🌟💗
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🎉🎊Happy New Year 2022🎊🎉
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Can sciatica affect the upper body as well?
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Thankyou once again fellas you've helped me find relief along with Stuart Mcgill
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Lying down is easy. Can't sit with sciatica, annoys the heck out of the nerve in the hammy (which then becomes inflammed) And driving! Uuugh. Seat rubs the nerve in the calf. Goes into spasm. So I stand a lot and take the bus...
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Pure like for the ventriloquist skills.
How often should I do the sciatica exercises? daily? As much as possible, once a day?twice? I'm 43 and do daily warm-up stretches. I'm athletic and try hard to take care of myself. Other than worn out knees from 25yrs of volleyball, I feel good. BUT as I was quickly putting on my pants one morning, my lower back talked back. Initial swelling and pain subsided after 3-4 days but there's a nagging pain deep in my right hip that radiates through my leg. I have numbness in my toes and calf. My doctor says sciatica.
Where do you buy the wedge pillow for your legs?
amzn.to/2I3vAdW
(1) Pillow under the knees -- increased pain & discomfort.
(2) Lying on stomach in prone position -- SHARP pain; stopped immediately.
(3) Decompression -- no can do; previous knee surgery.
Thanks anyway guys!
Like Robin McKenzies “Treat Your Own Back” book says similar.
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What makes that nerve hurt? Inflammation? What causes that inflammation?
I have a herniated L4 plus two bulging and a compressed disc. Currently awaiting discectomy surgery. Is there anything at all I can do to alleviate this excruciating pain? I won't last a month to get relief
Did you get any better ?
I had good arthritis pain relief from ibuprofen and mild exercise. Unfortunately, Covid gave me some small strokes so I was put on a blood thinner. I can’t take ibuprofen anymore and the arthritis is killing me. My knee, my back, my neck. Exercise is incredibly painful. Tylenol is useless. Any exercises for people like me? It’s hard to move.
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My left leg pain month last days.it,s so feel pain .what to do ?I can't Warlk. And sleeping. Some time I think kill me...I have taken medicine. But i am not good...
Sometimes when I come out of the decompression, I'll get an intense and quick sharp pain in that low spine area. Any advice?
I have same thing 😞 Was healing good and little pain and I tilted to the right slightly and immediately felt the jolt of pain and bam! Back to healing 😞😞
@@lisalee2885 did you get any better?
@@qsks8366 Hi. Yes I went to urgent care got ibuprofen and rested. Then did therapy twice a week. Back to work. I do stretches and am careful what I do.
How does patient learn to go up stairs after bedridden? Any extra tips?
💯💯💯
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How can I self pop my spine for instant pain relief?
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I don't have pain, BUT...both my legs will go numb instantaneously as if I just received an epidural...and if I don't sit or lay down within seconds, I drop to the floor. I curl up in a ball until the numbness goes away.
Can this help me too?
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That sounds like an emergency... I’d suggest talking to a physician now or going to the emergency room if you can’t reach a physician.