7 Exercises You Should Do Absolutely Every Day.
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- čas přidán 15. 06. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 exercises you should do absolutely every day.
0:00 Intro song
0:09 Into to video
1:08 Subscribe!
1:40 Exercise 1
3:48 Exercise 2
7:15 Exercise 3
8:21 Exercise 4
9:20 Exercise 5
10:32 Exercise 6
11:26 Exercise 7
13:03 Bed or Floor?
13:54 Exercise for Mature people
14:42 How you should progress through the exercises
15:45 Outro
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Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. amzn.to/3HWMI4a
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
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Bob and brad
2:37 chintucks
5:00 roll neck back
7:50 stretch chest
8:34 shoulder squeeze
9:50 back extensions
10:56 hip flex
12:15 stretch hamstrings
14:08 bonus twist
do it five times a day
omar khan
Thx for the summary
Thank you for this, Omar!
Yes. If you gave 30 seconds for each exercise you could make it a 4 or 5- minute video. More acceptable!
@@147569238 Then their videos become workout lessons. With all due respect, I don't think that is the purpose of their videos. These two fellows do a great job of educating us. It's up to us to do the work at home in our own time.
Thanx!
Honestly the best part of this is that they are doing all of this for others for absolutely free. God bless these men. I may not always use all of their videos because I am 13 and don’t have health conditions, but i could still imagine how amazing it might be for people with them. Thank you.
Not free ads pay
@@carolmartin3028 Yes, but they are still helping people without charging you to view, but a book. I'm very grateful for them bc they've helped me!!!
Start early because later you will have less to fix. I'm
to me, you're the most famous physical therapists on the internet.
Wait…they’re OTHER physical therapists??? Inconceivable 😇
1. 02:35 Neck tuck
2. 04:40 Head back extension (use towel)
3. 06:05 Arms lock back stretch (expands chest)
4. 08:25 Squeeze shoulder blades
5. 09:20 Back extension (push up position)
6. 10:32 Hip flex (kneeling w 1 leg bent)
7. 11:28 Ham string stretch (good for back)
Thank you
Thank you
Oh, thank you so much!
Thanks
Thank you...
I have spent $150 for 5 visits at a chiropractor. My lower back or nerve pain has barely gotten better in 3 weeks. Within 1 FREAKING HOUR of following your bulge disc herniated disc sciatic information I feel 10x better than I did yesterday! Thank you so very much! 🙏
Glad to hear it!! Thanks for the feedback. Best of luck to you!
I have done the same and I was just getting in more pain than before I went. Wish I had seen your comment before I paid out all that money.. haven’t been for over a week now and doing Bob and Brads exercises instead and feeling better already. Thanks Bob and Brad x
Love you bob and brad.
I've found physical therapist to be more effective in relieving the pain long term - you need to strengthen the muscles, not just get popped. It's like an immediate relief vs delayed relief but more permanent.
I spent about $250 for 4 visits and $80 for a physical therapy session because my insurance sucks but I've been doing all these stretches and workouts they go over on this channel and it's a huge help
I Love These Guys. Passion for what they do, humor and real Information.
Thank you! So nice of you to say! :)
Was told I needed total hip replacement but after listening to Brad and Bob and doing the stretches I have hope that I might not go thru surgery
I just went to a pain management doctor who ordered an MRI and injections for me. I already had an MRI last year and my pain isn’t that bad. I decided to see what I could do on my own before I pay hundreds or thousands of dollars on medical tests and treatment. I started working out at a gym and following Brad and Bob’s exercises, and I feel better already! Thank you guys!
@@BobandBrad Please make an Arabic transolation for this
Thank you for all your great info. I have a high hamstring injury I am trying to rehabilitate on my own, social distancing. It's tight right now but doesn't hurt when I gently stretch.
What a great quote at 4:33. "If you start losing motion, you start gaining pain." Thank you for all of your advice.
That's so important that it's worth a whole video, Bob and Brad.
The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously.
Jesus Christ is the way truth and life.
I am a massage therapist and I incorporate all your exercises to promote better health. You guys are SUPER!
I'm 59 and have spent the last 8 years laying down most of the time when not working from depression. I'm quite thin and ligaments , tendons and muscles feel scary weak and tight. Is it too late ?
@@Grungefan2018 It's not too late! Try to get moving the best you can. Do it everyday, work small and build up. Make sure you get a good step count in each day. There are plenty of beginners' youtube videos you can watch to start you on simple exercises. Even a short ten minute video will help a lot. Good luck!
PS If you're very tight, you might start off with videos that help you do basic stretches. Just search for them in CZcams.
1. Neck tuck
2. Head back extension (use towel)
3. Arms lock back stretch (expands chest)
4. Squeeze shoulder blades
5. Back extension (push up position)
6. Hip flex (kneeling w 1 leg bent)
7. Ham string stretch (good for back)
tigressnsnow this summary should be rated at the top!
tigressnsnow - thanks
How about a PDF ?
Great stuff; keep it up B&B
Number one is a chin tuck...
I was a teacher 29 years and there is an art to "Keeping it Simple".Absolutely best approach to any form of instruction!!!!
I had tried many forms of treatments for my neck and back pain for years. The pain never stopped till I started watching Bob and Brad videos and doing the exercises with them! I learnt that no physical therapist alone can help my pain within the short time of each session if I don't try to change the habits and do the follow up exercises! I am grateful to Bob and Brad for their great and fun videos 🌷
This is brilliant as an 18 year old I thought I’d just naturally be good at this because I play sports. I feel like a new man doing these
As a 20 year old the physical toll from being a reckless young athlete is insane and I wish I took injury prevention much more serious for many years before.
I second that.
These basics are great.
I just discovered Bob and Brad and I want to thank you both so much! I’m 75 and my muscles are becoming stiff and weak so the stretches have felt so good, and I feel so much more relaxed afterwards. You guys have great personalities and are naturally funny so you’re fun to listen to and I love that you demo the exercises. Thanks, Bob and Brad!
Yes
The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously.
Jesus Christ is the way truth and life.
@@jamesmayle3787 people like you make the rest of us Christians look bad.
@@jamesmayle3787 L4209 moi
Love you guys
I do chin tucks randomly in the middle of conversations with strangers for the awkward factor.
I love you
J C
😂 🤣 😆❣️
LOL!!!
How refreshing! Still laughing 15 minutes later..
Lol
I really love the 80's sitcom themed jingle it's really a family show ❤
You two are so wonderful to watch. Your chemistry is undeniable. You both believe in kindness and respect. Thanks for sharing your knowledge. It helps so many people!
I'm getting good advice from these physical therapists. So many times you click on a site and there are too many promotional things to buy. Bob and Brad use everyday items to help you and it's clear that their intent is to help a person manage pain. They also encourage you to get exercise which is something I'm having trouble with. I've pushed the Subscribe button which is something I rarely do and I know that they will be able to help me in the future. If not I guess I'll have to seek out a live physical therapist
One way I ensure good posture in the car is to set my mirrors that if I slouch, I cannot see them. I must straighten my spine and tuck my chin to see out the rear view mirror. Built in! I'm a yoga teacher, at 60, and it's amazing how many of the exercises you showed was yoga! Keep it up! (But I'm not on Facebook)
Crafty Mystic 👌🏽👌🏽👌🏽
You two crack me up. A couple of comedians, delivering great information. Love it
Crafty Mystic 🤗 Great idea! Thanks for sharing it!
Sue Whitmore (
Crafty Mystic i agree as a yoga practitioner. Last year I had a shoulder calcification, and I was so lucky to habe a PT who was also a yogui!
That "shoulder blade to opposite pocket" move felt amazing for my opposite ("pocket side") middle/lower back! That was surprising. And I've been doing that stretch for years, but only pushing down (not across). Amazing what a difference these subtleties can make. It is fascinating. On top of helping me manage my chronic pain from time to time, you guys really make me want to learn more about anatomy. Much, much appreciated. Thank you.
The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously.
Jesus Christ is the way truth and life.
@@jamesmayle3787 Ah, yes, the Bible. Very good source of information regarding human anatomy, how did I not know?
Great info! Feel better already
I’m just newly retired from nursing and I will be following your channel religiously. You are both very knowledgeable not to mention funny. After 36 years of heavy lifting, bending, torn muscles I can use all the help I can get. Glad I found you.
The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously.
Jesus Christ is the way truth and life.
8. Lying down on back, knees bent together going side to side like windshield wiper. Do in morning for hips and lower back.
I love these guys! I've had back pain this week & always do the back extension/push up exercises at least once a day but was still plagued by lower back pain. I did these 7 exercises & voila! Instant sustained relief. I think it was tight hamstrings & hip flexors. Thanks to the most famous physical therapists on the internet!
Y the way my doctor told me to watch these guys two week ago . Before I started watching I could not sleep at nights because of pain in my hand cause from a knot in my right shoulder . I started doing these exercises and now I can sleep at night . I’m so thankful.
I'm 74 with a loss of flexibility and mobility. These exercises are extremely helpful! Thank you!
I really appreciate you two. You are so "down home" so the things you say and teach feel attainable for the average person...not intense pressure to become an athlete but to be the best version of ourselves and at least to maintain our precious bodies. I liked your "7/perfect#" bible reference. Thanks again for your effective and positive sharing.
3
Thank you so much, I’ve had pain for so many years and within two minutes I can already feel relief and feel my spine getting to natural position!
I’m thankful to God that I came across you guys!
Thank you so much I’ll continue applying this stretch and hopefully work more for me!
I previously made it worse for myself with the wrong type of stretches, but this certainly made it a lot more better!
Thank you 🙏
Thank you Bob and Brad. These are good exercises amd stretches for the main areas of concern in the body. Stay fabulous and keep those exercises coming to help us stay fit and functional.
You make learning fun. Im a PT student, I love this channel. I love the humor and simplicity. Thanks for being direct, it's incredibly efficient and helpful.
The CZcams channel I didn't know I needed! Wow, you guys are great! Thanks for this.
I just started watching this... that neck tuck feels so good!
I’m only 21 but wanting to have better posture I feel like it gives a lazy look and since I’m a personal trainer, for my clients, I don’t want to have that anymore. Thank you!
Also, try keeping your back flush against a wall with your hands at your side. Slowly raise your arms as high as you can with the back of your hands against the wall, but do not allow you back or buttocks, or shoulders to lose contact from the wall. Hold for 3 seconds, do it five times consecutively for a great stretch!
Also, try to walk with your shoulders back, chest out like you are imitating a soldier. It will do wonders for your form and muscle balance.
These worked great for me. I hope this helps!
(I learned these from a chiropractor and a doctor)
They are the definition of home comedy, you can watch them all day, laugh, while learning
Athlean X version:
1. Face pull
2. Face pull
3. Face pull
4. Face pull
5. Face pull
6. Face pull
7. Face pull
Ted Nailed it 😂😂😂
Devon Fry
yes, I am doing that while I watch!
was thinking the same hahaha
Ted LOL! So true
It's science
I am 67 yrs old. I have Rheumatoid and osteoarthritis. My hands, neck, lower back, left hip and ankles are painful. I hate exercise but yet move constantly. So these exercises are perfect because I can incorporate them in my daily routine. Thank you for your simple yet I hope effective exercises. I am going to start today!
I find it very difficult to understand when folks say they hate excersize. I'm 75 and i work out everday I can.I work out with weights using 25 to 70 jbs, I use a stretch band and I do incline pushups against my kitchen sink. This has helped me lose over 80 lbs in the last 14 months' I'd rather wear out than rust out!
I was getting a pinched nerve in my neck which made my fingers tingle. I was told to lift my computer or whatever I was working on up to eye level so I would not need to slouch over. That cured it.
I truly appreciate each day watching and learning from you guys! Keep up the mighty work.
The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously.
Jesus Christ is the way truth and life.
I love you guys. You help me so much. You help me get through from the beginning of my pain until I had my surgery 3/1/21 and now I am watching after my surgery. You guys have kept me educated and I feel this feedback is important for you to know. I send the both of you, Peace and blessings, as you continue to do what you do blessing other and So Be It!
The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously.
Jesus Christ is the way truth and life.
I LOVE YOU GUYS!! YOU HELP ME SO MUCH TO GET THROUGH THE DAYS!! I LOVE YOUR PERSONALITIES.. THANK YOU.. YOU GUYS ARE AWESOME!!!
A year ago l had knee surgery, Bob and Brad helped me through my recovery. Their exercises and information was awesome. I take all their comments and illustrations to heart. Thank you Bob and Brad, keep up the good work..
Thanks Bob and Brad for the time sequences. This is a new concept but handy to revise once we've watched all video. Very helpful.
Love your humor; light, fun, informative! Thank you!
Very helpful stretches for the nerd neck syndrome as well.
Thank you for the video. I'm a dentist with neck and back issues. The stretches really help. Thanks.
These guys have a great working rapport. Behind their humorous, informative delivery, it's easy to see they have years of professional & reliable, experience. I'm just so glad that I stumbled across them. No flash , no gimmicks; they're a "Must" !
I love these guys. Their attitudes are Not inflated, their jokes are a bit Corny at times, and they share information Through example. Light-hearted, educational and fun = success. Thanks, Bob & Brad!
I love when you use things that you can find around the house. ❤ you guys!
You two are my favorite. So informative, and your banter is hysterical. Love the intro too! :)
Bob and Brad, I was having terrible, painful knee pain daily, somedays worse than others, and as soon as I used the strap to stretch, all the pain dissipated. I can walk again without stress, or worry that the pain would take me down to the ground. Thank you so much for the refresher in what is healthiest for us.
The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously.
Jesus Christ is the way truth and life.
Recently completed PT for l. Hip pain!
My instructor was excellent!
After 7 classes and working at home, I have removed the pinch on my left hip and started walking.
Love you guys and watch every day
Thank you so much for the free PT. My deductible is so high I couldn't afford going. ($700 a month premium wipes my budget.)
Comments like this are why I never want to live in America. It's a shame, because all the US expats in my area are good people.
Your premium is $700/month for healthcare?! Wow!!! That's robbery! Here in BC, Canada for provincial healthcare, family of 3 pays $75/month. In AB they don't pay a premium at all. For extended health benefits through work, $165/month. I hope America gets their healthcare system in order.
Could be a big family plan
It's true, the costs are very high. It's difficult to find ways to get help
Terri L, that’s great. Curious though, what percentage of your gross income goes to taxes?
You guys are awesome! Simple exercises and real changes with consistency and discipline. Thank you guys!
Thank you for all these!! I sit at a computer all day at work. I recently had my bike repaired after 20+ years. I had a lot of pain along the back of my right leg when went to get on the bike and ride it. Just now when I did the hamstring stretch I could tell it was super tight. I thank you again for these exercises. I feel refreshed as I did some along with you.
My son and I Love you both. Thank you so much for the info you provide. You'll are the first ones we consult.
Again, GREAT content! We’re in our70’s and are relatively active by gardening and critter tending. We do have stiffness in the morning and this is will become part of our daily routine! Thanks guys!
That one movement of trying to put your shoulders in your back pocket works amazingly!!! I just did 10 sitting at my desk and my shoulders feel stress free. Thank you!!
I got an negative bone scan, my doctor referred me to PT, and due to Covid this was not considered urgent. So I got on Bob and Brad's site and got all the information I needed plus and they present exercises in such a way that I can do them number one and want to do them after watching them! Its a win win!
Thank you so much for posting this, you are both very generous!
Love your intro song! Makes me smile. 😀
Love the quotes at the beginning too...especially the one today!!!
I love you guys and you both have such calm voices, too. I feel better just watching you and you work so well together. Thanks for being there for all of us! Blessings to you both!
I love you, Bob and Brad. I feel so appreciative of the exercise video you two put out. My vision is to stay as fit and as independent as I approach getting older.
I love you two!! You’re both so genuine and you can tell y’all care about people truly. Thank you so much, stay amazing!!
Been following these for a few days now. Back feels better already. It’s amazing to learn how to help myself heal! Thank you!
The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously.
Jesus Christ is the way truth and life.
Excelllent exercises and presentation. Thank you!
Thank you both
You're the Best therapists on the internet, thanks guys.
Please do more videos like this. Exercise should be done everyday
You guys don’t know how much you have helped me I keep saying that I used to get bad headaches I thought there was something wrong with my brain it was my neck all the time thank you so much
This was so helpful! Thanks Bob and Brad!
I have to say this is my favourite of your intros! I’m a person that prefers to get to the point immediately! I love your videos and have been subbed for years, it’s so much more convincing to see people of my own age exercising rather than youngsters who naturally have no idea how my older body reacts!
I just love all these stretches. They really work! Your advice helped me with plantar fasciitis. You are so helpful! Thanks!
Thank you both!
Arthuria Rossi II s
Thank you for shaping. Much appreciated 😊
Thanks guys, woke up this Sunday morning with unbearable neck shoulder n back pain from yesterday. Live in a small city so no hope for getting medical attention. Felt huge relief . Will keep doing them cow I’m always at my desk looking down. Good bless you for this life saving precscription
You guys really helped me on my QL pain. Now I stretch everyday at the gym. Thank you!
thank you for all these demonstration you have no idea how much I appreciate this excellent therapy you guys are the greatest thank you God bless you
YOUR EXPLANATIONS ARE SIMPLE .
STRAIGHT TO THE POINT AND REALISTIC AS YOU ADVANCE IN AGE.
THANK YOU BOB & BRAD
Love when you give exercises for the elderly!!!
Selvedge: the edges of a woven fabric that don't Ravel, I have never heard anyone that didn't sew refer to them. Make me like you even a little more.
I don't sew except to mend now, and had forgotten that term, as I did take sewing (home ec) in high school!
lol-- a "little: more
LOL I'm glad you took the time to correct Bob's favorite term! You're right, common term for people who sew ☺Bob and Brad are educational and fun!
How about the exercise that you get on the floor and then get up? Everyone should do this because there are so many elderly peeps who cannot do this.
"Lack of motion is almost always equivalent of pain". Wow. I live with chronic pain, have been debilitated by spinal and immune system disorders. Done a lot of good work with diet but have had a hard time getting back to movement. NO ONE of all the chiro and PT people I've seen has ever said this. How simple and helpful. Thank you!
Grateful for you both!! Love your videos!!
Thanks guys ❤️❤️❤️❤️👍
As soon as I tried it my neck have an instant crack. I've been having a lot of pain lately. Thanks Dr. guys
Not on Facebook, so thanks for being on CZcams !! 👍appreciated everything you do!!
Thanks a lot for helping the people who are suffering
.May God bless you both.
The “Car Talk Guys” of physio
Thanks for many great videos and tons of helpful info!
It helps me to think of the “chin tuck” as sliding the head backward on a level track, to avoid a tilt either forward or backward. And it’s great to do against the car seat head rest, with a thorough exhalation, for some nice resistance to increase muscle activation. I get some nice relief that way.
I also like to make good use of the time while I’m at the gas pump and do a few stretches, shoulder rolls, etc.
Best demonstration. Simply great.
I love watching them all the time.i have gotten a great deal of help from these guys,God bless you
You guys are hilarious. Love your sense of humor and your videos. Very informative and helpful!
So third video and I already feel better doing the exercises while watching!!! Where do I send the co-pay :))
Hello Mr. Bob and Mr. Brad. Those are wonderful exercises that you just guided us to do and the why. Thank You so just MUCH!!
Love their sense of humor and all the free help with my body!
Im gonna share this because its gonna be valuable for all my friends and family!! Thank you so much~~
You guys are good,I have been following your instructions for some time know.very knowligable.Thank you for sharing
getting rid of those shoes would help. I've been exercising all my life. climbing big mountains and now playing 15 hours of tennis a week at 76 YO.
Thank you guys for sharing the knowledge!
number 6 actually fixed what issue I was having and I stumbled across this on accident, thank you very much for this.
You guys are great! I teach Pilates and your really help me to educate myself and my students. Thanks so much!!!!!
physicaltherapyvideo thank you so much for the great advice
CHRONIC PELVIC PAIN SYNDROME HELP !!!!!!!
@@Falco1158 CHRONIC PELVIC PAIN SYNDROME HELP
love these exercises
u guys are angels....my back pain due to lumbar lardosis is gone now following u guys
Bob and Brad, thank you for your concern for others with your wonderful insights and teachings. You both are blessed by Source.