4 Exercises EVERYONE with OSTEOPOROSIS Should Do Before it's Too LATE
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- čas přidán 9. 06. 2024
- If you have been given a diagnosis of osteopenia or osteoporosis, then you know about the value of strengthening exercises. Not only do you need to work on upper and lower body strength, but you also need to improve your balance and reduce the stresses on your spine. In this video, I talk about 4 basic exercises all Osteoporosis patients should do. To learn more about Healthy Aging, please check out LiveWell50.com
To my valued CZcams subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help!
Headaches, dizziness, jaw & TMJ pain:
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My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5 minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
Enjoy!
#osteoporosis #osteoporosisprevention
Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today!
I’ve been strength training since I was 40 I was diagnosed with osteopenia from my Graves’ disease when I was 30 and I’m still osteopenia in my 40s mid 40s and die it’s important to but I am still doing wall push-ups. It is so hard for me to do push-ups unless I’m on my knees on the floor.!!! They are so difficult because my arms are tiny. Only weigh 112 I got a little tiny stick Barbie arms.!!! Ugh
@@Portia620 I weight 87 I understand
yes, I signed up and used the discount, thanks
Excellent! Let me know what you think about the program, best of luck! @@tuyetcong-ton-nu1388
I do my pushups with my legs on the exercise ball do you think is okay?
I AM a yoga teacher who got injured. Just as I was beginning to improve, the pandemic shut everything down (I'm in NYC). I was ok for awhile, doing walking and exercises at home but then had a set back. I don’t have osteoporosis but I am 72 and living with osteoarthritis and spinal stenosis. I do movements from Donna Eden's Energy Method and was in PT but have to conserve my sessions. Even though I am aware of these exercises I was so happy to find them here because they have given me a new incentive to do these again. I am determined to get strong again. Very grateful for your information.💕
You are very welcome Susanne!
U can try Gyrotonic . 😊
I'm right with you, same age, and wish you well!
@@vanillasky18 great idea. Although since I can't take the subway because of the stairs (just yet any way). it would cost me about $100 to get into Manhattan plus the cost of the classes, which are quite expensive.
Thank you! I just subscribed 🛎️
Hi! I was diagnosed with osteoporosis and was desperately looking for exercises I could do at home. I can’t believe I found this video!! Thanks Ed and Elizabeth so much!🙏
Hello Jacqueline, you are very welcome!
Hi Jacqueline, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
My physio therapist also gave me three of these exercises to do after I broke my arm. I'm a "border case" for osteoporosis. He told me musle exercises are good but for your body to produce calsium you have to do impact exercises too, walking, jogging etc, but walking is better, not too much impact on knees, back and ankles. As I'm not English I hope you understand 😊
I happened upon your videos just at the perfect time. I was desperate and considering spending a fortune for trainers, gyms, RX's etc. What you offer in your videos is logical, understandable and sound.......and you zeroed in on exactly what I've been unable to hear from most. I appreciate these videos alot!!!! Keep em coming please!!
You are very welcome Colleen and thanks!
Very happy to have found your video on You Tube channel. Have been diagnosed with Osteoporosis. Stay Blessed!
My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
Me too, it couldn’t come at a better time. ✅
@@FrontRowwithEd i
I've seen a lot of exercise videos for beginners and I am most impressed with your exercise regimen. Thanks for not going into all the medical talk and just sticking to the necessary exercise info.
Thanks! I try to keep it simple and to the point.
ko
You are very welcome! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
Thanks! Your visit to my phone is a perfect reminder for me not to ignore my diagnosis and actually do something. Cheers!
You are very welcome Margaret. Remember to stay proactive!
Thank you Margaret for the generosity!
I’m 60 and diagnosed with severe osteoarthritis-3.6 on dexa scan . I’m in shock. Thank you for these exercises. I’m definitely going to concentrate on this and weight bearing . I’m not going to take the medication with horrific side effects. Homeopathy route is it for me.
Good luck!
Be sure to take trace minerals daily and celtic/himalaya salt only. Chia seeds l read are good calcium
@@patriciaboatman8423
Thank you !! Will do
Which kind of homeopathy do you use?
VITAMIN K2!!! at least 100-300mcgs/day. It pulls calcium out of the bloodstream and takes it to the bone where it needs to be. You can take it in pill form or buy natto which is fermented soybeans. I take 2 teaspoons of it a day along with my 100mcgs pill.
Magnesium - make sure you take it separate from calcium - 2 hours before or after you take calcium.
Of course don't forget vitamin D3 and Calcium
Make sure you have the amount of protein required for your size.
Stay away from caffeine or use much less.
This is fantastic! Just what I was looking for as I need to do this. What I like is the fact that it’s not exaggerated and discouraging! Thank you so much for posting!😊
You are very welcome Lunda,, make sure you check out the other osteoporosis videos I have on the site as they may be helpful for you, have a great day😎
@@FrontRowwithEd thank you! I am checking this out right now!
My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
Hi Linda, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
I found that information very helpful. I must start some of these stretching exercises
I just came upon your channel. I have osteoporosis and I have followed you as I did these exercises. Thank uou. 😊
Welcome!
Excellent video. Clear, concise with helpful hints and options without being too overwhelming. Thanks!
You are very welcome Kelly!
Thanks so much for sharing these exercises! We can see your sincere concern for helping everyone! Greatly appreciated.
You are very welcome, happy to help!
I think I can do these. Great video...and u got right to the exercises. Thank you, great explanations.
Perfect timing for your vids to pop up... Thankyou for clear instructions
Very welcome Sangam!
Thank you so much! Very clear, calm directions.
You are very welcome!
Very thankful for this video. I am a biker and found a sudden pain in my hip, found out that's Osteoporosis. Very Grateful for this Ed
You are very welcome, good luck on your journey!
Thank you so much…. Exactly what I was looking for!
Simple n clear!
Grateful🙏
Glad it was helpful!
thanks. I particularly like the way you get straight in to the exercise and clear explanation and demonstration..
Thank you Cheryl. Hope they help!
My diagnosis of osteoporosis of the spine and osteopenia of the hip a year ago at 65 was a huge shock to me because I have been practicing yoga for over a decade, have done weight bearing for several years, take vitamin supplements, no smoking, little alcohol etc. My common sense told me it all wasnt enough, so I have been on medication for one year (absolutely No side effects). I do specific Yoga poses for osteoporosis now and specific weight bearing exercises for osteoporosis. I am due for a dexa scan soon and am hoping my Score will have improved and that maybe I can come off the bisphosphonate. I enjoy your channel!
Good luck in your journey, you are doing all the right things 👍🏻
@@FrontRowwithEd Thank you for your encouragement. Best wishes from Germany🌼
@@anglogerman2287 Anytime!
Can I please ask you what medication you are taking? I was just diagnosed with osteoporosis yesterday and in a bit of shock. I’m not sure I want to take the medications. I see side effects of anxiety and depression and I am already in a depression with high anxiety. TIA Elaine
Are you eating 800 - 1200 mg of calcium/day? This is so important. I have osteopenia and refuse to take meds - the research I've done has horrible results. What I eat: canned bone in salmon - 1 can/wk, dark leafy greens, yogurt, cottage cheese, Take Vit. D3/K2, legumes, berries. I read all labels and hit aprox 800/day. Even too much calcium isn't good. Make sure you get the blood panel done and the urine analysis. Also I walk with a 18lb weighted vest.
Thank you! this is my first time here! I am so grateful I found your videos!
You are so welcome Ramona, happy to help!
Thanks for making it short and easy to get started.
When a routine is longer or more complicated, I tend to not even begin.
You're so welcome!
Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
Thank you so, so much. This is great and so easy to understand and follow without any gimmicks, theatrics or loud music.
You are very welcome 🙏🏼
Very nice easy and clear instructions my mom has osteoporosis so I’m starting these this week! Thanks
Very welcome!
Thank you for showing these 4 exercises. Not only have I osteoporosis, I also have lower and upper back pain due to carrying heavy stuff by mistake within 7 months and later 3 months after, falling down twice within 3 months. I had a terrible back pain but now healing. I at once tried your exercises which are very helpful to my back pain.
Happy to help Wendy, sounds like you’re on the road to recovery!
My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
Hi Wendy, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
Wow thank you soo much.for this video. Is what I need.i will do the work out. GOD BLESS BOTH OF YOU.
Very helpful videos that reinforce a few things I’m already doing! I can’t do any weight bearing at all with my right arm, so I have to modify a lot of exercises (band work is out unless it’s something I can do with one side of the band secured in a door). I have figured one-sided modifications are better than none. Is there a downside I should be aware of? Many thanks…
Came across your channel as a Godwink I think! Thank you! I tried the heel raises on a rolled up thin yoga mat and it worked great. Going to look into the whole program now!
Wonderful!
Very helpful video. I’ve just been diagnosed with osteopenia and have joined the gym. I don’t want to injure myself so these exercises are perfect! Thank you.
Very helpful! Thank you!
You're welcome! Here's my osteoporosis playlist with many more videos about how to help with osteoporosis that you may find helpful, enjoy! czcams.com/play/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ.html
Thanks so much your my angel today❤
Thank you - will start right now!
Wonderful!
This is a great video, clear, concise instructions at just the right speed to absorb the information. Very grateful to have come across this so thank you.
You're very welcome!
Thank you for this wonderful information!
You are very welcome Pat!
I've never seen the band loop used used this way. Only attached to door. Love it.
Excellent, happy to help!
Thank you !!!
These are perfect for me after a kyphoplasty procedure for vertebral compression. Your demonstration and accompanying explanations are well delivered. Thanks!
Are you are very welcome, good luck with your recovery!
Will start doing these exercises, great job, very well done !
Thanks Kay!
Thank you have started already on exercises. I know in time there is more but glad to get started. Ed and Elizabeth
Excellent!
Thank you . Just found your channel and it’s so informative!
You are very welcome!
Great suggestions. Thank you !
Very welcome!
Ty! I was just diagnosed with osteoporosis last month at 59 and these exercises are just what I've been looking for.😊
You are very welcome!
Thanks for these simple exercises
You're so welcome!
Thanks for the inspiration!
You are so welcome!
Thank you for your help with exercises for Osteoporosis. Trying to be healthier and appreciate your examples of what to do .😊
Happy to help!
Thank you so much for this! Very helpful!
Glad it was helpful!
Thank you so much for sharing your knowledge.
You are very welcome, hope it helps
Looks great and helpful 👍. Thank you 🙏
You are very welcome!
Thank you 🙏 for sharing. Blessings
Same to you!
Glad I found you. I am in need of help. I will start tomorrow or tonight with these exercises. Hope I can.
Stay positive Rebekah, and just start slowly and be consistent. Try to find a friend to do it with you, it helps to keep you motivated and on track. Good luck!
Thank you so much for these simple exercises! I have spinal stenosis, rheumatoid and osteoarthritis as well as osteoporosis. I know, I'm a mess. I am so happy to find bone strengthening exercises I can begin to do immediately.
Excellent is a key is to do what you can without forcing anything by being proactive and staying positive! Good luck
@@FrontRowwithEd Thank you so much for your information and well wishes. I have also bought a simple pedometer & will gradually try to increase my activity.
@@lindaa2437 Sounds great Linda! Tracking your steps is a great way to get daily exercise and to challenge yourself to get a certain baseline level of exercise. Best, Ed
Hi Linda, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
Regarding rheumatoid arthritis, Google Dr. Gabor Mate's videos.
Great tips thumbs up !
Will check out looks great
Hello from NYC
Awesome! Thank you!
I really appreciate your videos. They are very helpful.
Happy to hear that!
Thank you for this great video. God bless you. Will try it out.
You are so welcome!
thanks, this is helpful, and not too overwhelming. 👍👍🙂
Glad it was helpful!
Good to have you in time.
Happy to help!
Thank you for sharing 4 excercises on your channel. Will focus on them. Stay Blessed!
Thanks Gurdeep, you also!
My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
Just found your channel and the exercises are great for my osteopenia. Thank you.
You are very welcome Diane!
Very informative thank you.
Very welcome!
Thank you for the amazing video ❤
Thanks!
Thanks so much! ❤
You're welcome!
I don’t have osteoporosis! But these exercises are going to generally be wonderful. I’m living with osteoarthritis and fibromyalgia! I’ve been through hip replacement and cervical revision. I look forward to checking out you videos ❤❤
When you say surgical revision- Did you get a fusion, discectomy, Laminectomy or what type of surgery did you get and what was the pre surgical diagnosis and post surgery outcome? - If you don’t mind answering because I have several neck issues but am concerned due to my osteoporosis.
Very helpful. Thank you.
Very welcome!
Thankyou so much for this video😊👵
You are very welcome, happy to help!
Thank you so much Doctor, those exercises are easy and very helpful I just got diagnosed with Osteoporosis and already enrolled at the YMCA, but still gonna do this exercises you recommend 😊
You are very welcome!
Thank you so much for share this I just diagnosed with osteopenia my world feels apart because I don’t have the money to spend in special training I’m so grateful to found your video thank you for sharing it. God bless you.
@@carmenfigueroa3379 You are very welcome! I have an entire playlist for osteoporosis videos that you may find helpful also czcams.com/play/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ.html Take care
@@carmenfigueroa3379 You are very welcome! Here's a playlist of all of my osteoporosis videos that may also be helpful Good luck! czcams.com/play/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ.html
I accidentally found your video, will try to exercise accordingly and see if it works for me. Thank you so much for your help!
Wonderful!
Thanks I will followup with exercise for my shoulder y have been helping me keep fit
Wonderful!
Thank you for a simple routine to get us started!
You are so welcome!
Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
Thanks so much for your video doing it 3 times per week ❤
You're so welcome! My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
Thank you so much 🙏
You're welcome 😊
Love this video thanks doc
You are very welcome, happy to help!
New subscriber! You have the most clear concise explanations, was recently diagnosed with osteopenia
I saw your other strengthening exercises and will give those a go, I’m also using dumbbells. My worst area is in the femur .
Welcome aboard!
Thank you 🙏 Good job 👍
So nice of you!
Thank you very much!
You are very welcome!
Great exercises, thank you so much!
You are very welcome Jeannie!
My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
Thank you very much.
Very welcome Shirley!
Thanks!
Thanks so much!
Thank you so much. Thumbs up! 👍 😊
No problem 😊
Dr. Thank you so much.
Most welcome!
Thank you very much Dr, to this video ,big help ,I’ll do this ,liked it not too much movement, ,you make people healthy and happy, ,👌👍👏🥰
You are very welcome Maria 🙏🏼
Thank you!
You are very welcome Martha!
Thank you for the information ❣💃
You are very welcome Dora, happy to help!
New subscriber here…..thank you so much for sharing this information, I really appreciate it…..I will be working on these exercises!
Excellent, thank you for subscribing and hope the exercises help!
Thank You. Very Much 💗 Grateful 🙏🙂
Very welcome Kathleen!
Thank you🌺
You are very welcome Parisima , happy to help!
GREAT presentation of most helpful information. I'll start today! Any exercises for newly diagnosed scoliosis of lower right side of spine, from the base up about five vertebrae? Thank You!
Hello again! Here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
I have been diagnosed with Osteopenia.Thanks for this video.Else I was very afraid of difficult exercises.
You are welcome!
The exercises seem doable. Thank you!
You are very welcome Vangie 👍🏻
Thank you 🙏🏻
Very welcome!
Thanks so much❤
You're welcome 😊
Thanks so much!
You are very welcome, Alexandra!
Your new subscriber. Thank you so much. I was worried after metatarsal fracture on my foot. Fracture is healed, little bit of swelling. After 8 months i still have pain while walking. I came across your video and am so happy. I will start doing these excercise
Welcome! I hope they help
Thank you for a great video. I usually look to CZcams for watercolor information. I'm a 65 year old retired RN, having survived five craniotomies for a pesky brain tumor that led to left sided weakness and severe osteoporosis ans 43 degree scoliosis. I think my huge flower gardens force me to exercise but I am still losing strength, particularly one old shoulder, an injury I never had repaired. These sound like a great idea for me and I appreciate this so much.
You are very welcome, hope they help!
I think it would be helpful to know for each exercise - what specific bone is being strengthened.
These exercises ARE just what i desperately need. Thank you so much for your clear and precise instructions and physical demonstrations. Your enthusiasm to want to help us all is sooo encouraging. Am checking out your website Now!!!!!
You are very welcome Marilyn! I have many other osteoporosis videos on the channel well that you might find helpful. Have a great day! Let me know if you have any questions about Live Well 50, hope to see you on inside 😎
My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
Hi Marilyn, here are a few additional osteoporosis resources that may be helpful! livewellbeyond50.com/osteoporosis-treatment-solution/ Cheers, Ed
Hey thanks for the video
Any time Sue!
This is a very good video thank you so much
You are very welcome!
Thank you so much. My bone are just getting worse everyday. So nice to have these exercises. At least it gives me some hope
You got this!
Very Helpful,Thanks..👍💓
You are very welcome!
My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
Thanks for the exercises, it helps a lot 🙏
You are very welcome!
My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
Totally doable. Thank you!
You are very welcome Ruth
My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
Excellent video.
Thank you very much!