#1 Secret to Fix Sciatica, Discovered in 1956- Now World Wide (Self-Treatment)
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- čas přidán 7. 02. 2021
- #1 Secret to Fix Sciatica, Discovered in 1956- Now World Wide (Self-Treatment)
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Bob and Brad discuss the number one secret to fix sciatica.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Love you two. Like the two uncles at a party that are trying to tell a joke, and have two different versions of it... no really, I appreciate your expertise and humorous banter. Don’t ever change.
😅
In every video we see the sincere desire to help people. Bless you two
Bob and Brad the sweetest therapists on the internet 💐
Sciatica is no joke!...prolonged sitting was the culprit for me...never again!
@Wubba Wubba are you active? Walk etc?
@Wubba Wubba If youre adopting the routines like what Bob and Brad talk about, you have to temper that with some kind of strength training. Also research the nature of fascia tissue.
I’m a huge advocate for the McKenzie therapy. I suffered for 2 YEARS!! I swore I’d let the world know if I ever got better. And I did!
Can you tell me how? I've had it for 7 months but have a bulging disc and a pinched nerve. Thank you.
Super appreciated that you are sharing the knowledge.
Hello Bob&Brad. I’ve been suffering from bad sciatica pain for the past week, and watching your videos fixed me and saved me a trip to the Doctor. You similarly helped me two years ago with chronic shoulder pain which I thought would be the end of my sports activities. Now I’m fully active again in gym and tennis. I spend time everyday watching your content anywhere, and enjoy the learning. Thank you sincerely, for your generosity and time helping me and others feel better physically.
An honest patient.
Mbi. L. N
What did you do??????
I used your protocol several years ago when I had sciatica. It worked within a few days and I was so thankful I had found your videos. I now use the primary exercise periodically whenever I begin to feel some lower back pain (not sciatica since this hasn't recurred). It clears it up almost immediately. This has been so helpful. Thank you again!
When Bob showed me this it changed my life. Priceless
Watched this video laying on my stomach with a pillow under my chest and my back feels better than it has in a couple weeks. Crazy.
God bless you guys. I had moderate, constant, irritating sciatica pain 3 years ago. I started doing the back stretch you demonstrated along with the “sciatica floss”. After 3 months, all my pain was gone! Bob and Brad, you are awesome! Thank you for being the best physical therapists on the internet!
Is sciatica floss called nerve floss ?
@@princebhatia09 "flossing" is the technique used to treat the sciatica nerve. The action described moves the sciatica nerve inside the bones of the back, relieving pain.
@@blueskyguy5415 how much time will it take to get it resolved ?
@@princebhatia09 As in my comment, about 2-3 months of daily stretches.
@@blueskyguy5415 is it a permanent healing or sometimes the pain comes again? Please answer my question 🙏🏻
Thank you I needed this video today been down for a week from Sciatica on left side of back. God Bless You Both and ALL Your FAMILIES FOREVER AMEN🙏
Thank you so much for sharing! Love you guys!
I have been having some sciatica pain which lead me to find this video. I'm subscribing purely for the vibes of this video. Love it!
T God for McKenzie & your sharing this information. 💖
I perform that cobra press-up exercise for about 5 to 10 minutes any time I spend a lot of time bent over doing yardwork or at the end of a long day of sitting. It really helps to stretch your back in the opposite direction that we tend to spend so much of our time bent over in.
Use an exercise ball in place of the office chair -- works like a charm!
So funny/sad! For all my sciatica years I wouldn't do anything involving arching my back as I thought it would set it off. In the 90's my GP told me to keep a block or stool under the table and always have my feet up on it. When bed ridden I would pull my knees up just like this (felt good at the time!). This cobra position has enabled me to go to work, to stand upright, to carry a coffee cup, brush my teeth. It truly is amazing and I thank you so much. I've been to chiropractors, to different complementary medicine practitioners and had never been told this before :(
Most chiropractors give a sheet to do exercises and the cobra pose is on there doesn't work either
How are you now hope you're doing well ❤️🩹
So helpful! Thank you!😊👍
I’ll be trying this out ! Thank you !
Love your channel....thank you!
First time finding these two guys and already like them. I ca’t wait to watch , learn and put int into practice for my poor husband who is suffering from excruciating pain in his sciatic nerves
Another awesome video. I get bilateral sciatica pain. Very similar to what your showing, I just use my kitchen counter top. I get into the push up position and let the weight of my body pull down my back. I'll use different angles depending how bad my sciatica is at that time. That works for me. Like you said: everyone reacts different, to different treatments.
Thank you guys!
Hello from Florida! Thanks for all the info!! 😊
God bless you gentlemen,thank you for showing us what is important to keep our body healthy,
Very excited for this 🙌
love the new office! Great job!
Thank you so much guys!!!!’🌺God bless you👍
Thanks Bob and Brad for yor
I appreciate all the information you provide at no cost. Thank you.
Thanks for watching!
Thank you soooooo very much!
You two are Earth Angels.
Awesome.. Thank you guys!
I know couple of people have a bad Sciatica pain.. it's so hard! 🙁
Thanks guys!
You guys are awesome, Thank You
I love this.
Has anyone ever experienced multiple pains outside, front and buttocks? Sometimes like your legs wanna pull off?
I'm experiencing this excruciating pain right now 😢 hoping this video helps
Hello again to the noble guys for pain-treatment.
Like the humor and good information
Thanks bod and bra u r the best u help me so much ❤
Bless your hearts,!
I had some pain in legs early morning upon waking. I tried this and it's gone! Also I was trying for a while to crack my low back but in the winter it wouldn't do it. After doing this I was just sitting in the chair and it just cracked on its own. Amazing.
You guys are the best!!!!!!
I just want to say thank you from my bottom of my heart 💕💖💕❤️. You two are the best of the best. I listen to everything you say and I do it slowly. Yes it hurt 😞😣😢😭 in the beginning and I do it very very slow and keep doing the things you say. Now I am able to walk slowly & the pain is not as crazy 🤬😡 as before. Thank you sooooo much. May god bless you two & ur family with great health💪, fortune💰💵 & happiness 😃😄😁😆.
How are you now hope you're doing well ❤️🩹
Thank you guys! Love your videos, it's very helpful! Greeting from Russia.
Love you guys.
First viewer by some kinds fluke! Love your work guys! Thank you!! X
I appreciate the two of you so much for helping us. God bless you both.
Thank you so much for this! I damaged the entire back of my leg, my butt and even my lower back doing deadlifts. Ive been suffering for 3 months with this pain and by doing this exercise, the pain is now 90% gone.
Is it a permanent healing or sometimes the pain comes again?
@@ElizabethTrinity for me this has been a permanent fix. I get tightness in my leg sometimes but nowhere near as bad as it was
@@hendrikkleyn8571 I felt extreme pain in my buttocks and hamstrings. At the beginning of the symptoms, I felt a sensation like I wanted to defecate in my rectum. Over time it became intense pain in my buttocks and hamstrings. If I sneeze, cough or vomit, my buttocks and hamstrings really hurt. I don't know if I have piriformis, sciatica or herniated discs. I have gone to the doctor and physiotherapist but it only makes my pain worse. I felt the doctor who treated me was less experienced. Several friends advised me to do an MRI but because I don't have the funds for that (because I have to support my 3 year old child), I wanted to find out which syndrome I was experiencing via CZcams. I can't stand for long, I often have difficulty sitting and I have to lie down in bed all the time while my child is very active and still needs me all the time. I also have to work making cakes to sell to support my family. But now I can't do anything because of my illness. I hope that through friends on CZcams I can get instructions and how to overcome my problem, what exercises I should do so that I can recover quickly.
@@hendrikkleyn8571how are you now hope you're doing well ❤️🩹.
Actually I want to ask how much time did it take you to recover and how many times a day you did the exercises.
And did you any other exercises along with it
Thank you..
You're welcome
I had a laminectomy ten years ago. I’ve been told that those surgeries last on average ten years. So far so good! I’d love to see some videos on back ‘health’ and strength.
Can you lift some weights?
@@blackjohnny0 yes I can- but I need to build core strength
You had laminectomy and the sciatica went away?
@@johnnyrodriguez276 yes! I couldn’t walk into the hospital because of the pain, but I was able to walk out.
Supper thanks 👍🙏❤️🌹
Could you please feature some exercises for scoliosis? Thank you so much
Bob and brad! Could you please do a video on CICS, I haven’t found a lot of videos of the topic
Or treatment. Thank you so much!!
me out of nowhere:
"BOB AND BRAD THE TWO MOST FAMOUS PHYSICAL THERAPIST ON THE INTERNET!!🗣️🗣️"
Thanks for watching!
Just signed up for the giveaway. Wow! Love your website too - first visit. Bummer though because I don't use twitter, instagram and facebook. Still trying to get off youtube so I'm glad to find your awesome website.
You guys rock!
What if you have spinal stenosis & sciatica? What exercises should you focus on?
You are the most famous in the internet, number one
Love ❤😘you guys from India🇮🇳
I follow this technique from your old videos. And it works. I use to have a buldging disc on L5-S1, i'm hanging, then do this mckezie. The pain is gone, and totally gone after 3 days. Thank u sir😀👍
do you mean with simple cobra position?
@@rajinndorsinghsaroya9 yes. But before that, u need to do the deadhang first about 15 to 30 seconds for a few times. I ussualy doing it 4 sets than i do the "cobra".
@@alfs_property All right dear. Thank you for your response. I will do that.
How are you now hope you're doing well ❤️🩹
Hello Mr.Bobwith Mr.Brad thankful from a good and excellent video, unfortunately today, subtitles was Vietnam language to translation to english😥
I suffered for two years. I tried all of the stretches but they would only help alleviate tightness temporarily. I then started cycling and within a couple of weeks, it is 95% gone! I am curious with all the Peloton craze going on if this worked for anyone else too?
❤️🇨🇦so appreciate you two
I love watching your videos and I don't think either of you are babbling!
They have a podcast?
The old McKenzie method did the trick for my chronic back pain. But it wasn't sciatica. I think The inter vertebra tissue can herniate in different directions.
What do ù do for stenosis, & MP & with harrington rod spinal fusion? I can't find relief. Dr says find what works for me - so no help or relief.
Hi Bob , Hi Brad ... I am not able to sleep straight on my back and not able to sleep on my stomach , when doing so the pain starts , can you please help with it.
Hi Bob and Brad. I've got a favour to ask please. I watch so many of your videos but I'm still not sure what the issue is... A few years back I was in a trampoline arena and landed wonky while trying to do a front flip. My legs landed flat and the top half of me flung too far forward and since then I've had pain in my lower back on the right side only just inside my hip.... I thought it was sciatica and then I thought it was the pirformus and now I'm really not sure. The pain does Not go down my leg but sometimes I pinch the nerve and I can barely lift myself out the chair. Please advise me on this 🙏
I
Listen to them many times, but that’s a big but still I have sciatica
Yes, the most famous in the internet
Hi bob and brad ! 4 months ago I COVID and it affected my walking I walk very slowly I have grab my self from stuff to hold my self and I don’t have no strength on my legs and back pain and then one I fell in both of my knee and every since I been having problems with my walking and get up from where I sit I struggle to get up please help me what wrong with me I was normal person and I have diabetic type two
Sorry, youtube is the only social media platform for me.
You guys do this stuff on the table alot, so is the floor fine?
Bob & Brad [As well as anyone else who'd like to jump in]
While I'm familiar with 'sciatica' - But never had to deal with it Personally..
As of a few weeks ago, I began experiencing such an intense / crippling pain that when describing it to others,
all of them keep saying 'sciatica', but who knows for sure..
MY pain[s] started with a noticeable 'stabbing pains' but also sometimes 'complete numbness'
in the FRONT - I know.. That's what's throwing me off.. Precise location: My center thigh to my kneecap!
A friend in sports-med / personal trainer recommended an MRI to confirm it wasn't something 'way worse',
[which is 100% my "luck" anyways] and also a posibility of a torn muscle, but, figured I'd look into This first..
Any ideas, suggestions, etc. would be Greatly Appreciated!
Thank you in advance either way!
Sam -
Lol can you post the desk to Trinidad
What if sciatica is so bad I can't lay this way & be able to get up without being in excruciating pain? I have stenosis so you said not to use this with that correct?
I have spondylithesis and right now have sciatica pain in my calf, you said not to use this method with spondylithesis …. ???
I've been doing that prone exercise now and the pain is extreme in my lower left leg hamstring and calf muscle to where I can't stand..The only pain free position is when I'm lying on my back. Any experience with this type of siatic pain..?
How are you doing today ? 🤔
What is the name of the book?
I need a quick answer
February 2020 I ended up in ER then the hospital because sciatica gave me spasms and it left me with numbness down my right leg and half my right foot. It has not gone away for a year. I also get horrible leg cramps if I move a certain way. Some nights the cramps get pretty bad. The back pain has been gone for the year but the numbness has not gone away at all for the year. What type of exercises or stretches should I try to get this to go away. Is it dangerous that the numbness down my leg and into my foot has not gone away? The specialist said I have a pinched nerve in my lower back... thanks for your help.
How are you doing Teresa today ? 🤔 (I have same symptoms 🤥)
How are you now hope you're doing well ❤️🩹
@@gosia3032how are you now hope you're doing well ❤️🩹
Can we pls get how to treat hips from sitting down too much😔
Vietnamese is the only CC option. Is there a way to select English?
Have you heard of someone with pain on the front of the leg, midway between knee and hip? I'm wondering if that might be sciatica
I get that too so would be interested in the answer
Is it a good sign that the severe sciatic pain is gone after six weeks but my foot and lower leg are tingling, weak tight ankle and lateral side of lower leg feels like I have shin splints and runs up into lateral side of my knee. Is this a sign of nerve healing? Physio thinks I have piriformis syndrome and a herniated L4.
How are you now hope you're doing well ❤️🩹
Lol can you post desk_footglide-books for me to Iran 🙏🙏🙏thanks
It’s nearly always calcifications along the nerve path or integrating around the transverse processes of the vertebrae or lateral border of the sacrum or the posterior surface of the sacrum. Sometimes it’s a mixture of all of these. In people who wear tight belts or those stupid wetsuit type workout clothes you will feel belt line calcifications from garment contact. You need to just destroy these deposits with cross fiber friction techniques. The only other major variation is a tight piraformis causing mineralized tissue at the intersection of the nerve. Or if they are of the unlucky bunch to have the sciatic nerve go through the piraformis it can just be a shortening and tightening of the muscle. Then just use pin and stretch techniques.
The pain reduction from lying prone with the back arched up comes from this position giving the nerve more length inside the body. The up and down motion is actually plausible to help because it could possibly break the mineralized tissue up that is on the nerve but could obviously aggravate any mineral buildup getting pinched between the vertebrae and the transverse processes of the vertebrae.
A lot of times you need to push the inflammation out in order to palpate where the mineralized tissue is. What I use is river rocks of various sizes that are refrigerated that I just place over areas of local swelling. This is a common sense very basic approach that is always successful at treating sciatica.
Wophila. Thank you.
What if I have spondyliosys and herniated disc which is causing sciatica?
With this specific diagnosis, this video does not apply. Good Question. Brad
@@BobandBrad So am I doomed? :D My therapist at start gave me press ups which made me much worse. When I stopped doing her exercises, I get much better again, but I think some damage is already done, because now i feel pain in left side of back when I lift my left leg or when I bend my spine.
Any time the twinge in my back and down my leg comes back I put my hands flat on a table, keep my legs straight and push my bum out, sometimes twisting my hips!
So I should lay down on my stomach from now on?
only if you want the pain to stop.....
McKenzie press ups made my spine much worse!
Yeah. Why won't you go, Bob?!
No mistakes, just happy accidents
Mckenzie institute international
We don't care about the history or the books We just want you to show us how to get rid of the pain
Didn't work for me