BIGGER ARMS IN 15MINS | 300+ REPS | YOU HAVE TO TRY THIS! | MIKE RASHID
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- čas přidán 2. 10. 2019
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‘Aim to do something everyday that pushes you forward.’ - Sport
Definitely gonna try this just by reading the title. Added to watch later lol
You got the test ready ?
smarks killed wrestling lol
@@SuperPEACEMAKER786 lol exactly...not even possible to do this much volumn in 15 mins without gear.
Same
Upload a video bro
This will always be my favorite collab💯💪🏽
Trying this tomorrow
RIP to my arms
Update : It was so so good
Me too, let get it!!!
Kkkkkk me too
I thought my biceps gonna be so sore but I was totally wrong, my triceps burn way more than my biceps.
Cry
Same
One of my best of all time fitness instructor...Love ya Simeon Panda...
Tried EDT today and I finished all 15 mins and I have NEVER felt my arms the way they felt in all my time of lifting weights. This is a MUST!!
Thank you two for always uploading and dropping gems to help in the gym. Learned and learn so much y'all helped me become passionate about remaining consistent.
I always feel bulked up and motivated whenever I watch Simeon's videos
watch him to feel fomo, lol usually go to the gym immediately after watching his shit.
Good job Simeon and Mike! I’m going to have to try this out! Thanks for sharing.
I am going to try it now
Gotta give this video a like just cause how Mike started it.. 😂 yall having some fun.. I love it..
Yall 2 is the only two I watch now dropping knowledge every trip
Great workout...
And what's dope is that the videos aren't edited makeit look like y'all never feel the burn and make it look easy💯💯
Good work and thanks for the knowledge!!
Thanks guys for taking the time to show us this!!!!!! 👍👍
I like the back and forth banter. Crazy rare from a vid on CZcams.. Big UPS bros!🔥💯💯💯
Brilliant, just what I really needed, thanks guys.
i literally did this while watching the video and they ain't lying about the pump, HOLY JESUS I LOVE THIS
You Brothers are off the chain!! I’m trying this tomorrow. Needed a new perspective🔥
Good seeing two respectful body buillding brothers building together defo a big inspiration individually so super inspo seeing u together rate this 11/10
Wow !! I’ve never seen like this work out before . It looks fun . I am going to try it
Saw this video, watched it and then went straight to the gym and tried it lol. The pump was real
Pump was insane.. appreciate what you both do for fitness.
Great workout/advice. Gonna try the Volume routine. 💪💪💪
Big up good training Big connexion 🔥🔥🔥👍🏾💪🏾✊🏾👏🏾🙏🏾merci 😃
Keep up the great workouts 💥💥💥
Did this earlier, definitely recommend. Next time will go a tad heavier, but for 15 mins it does the job fairly quick. Thanks for you hard work Simeon.
Today is my arms day, I'm thinking of using this as a burnout at the end of my workout.
Cool video!
Shouts out to y’all both I love when I see my gym people on CZcams making collaborations what up
First video of Simon i watch to the end
Dope video fr💯
I literally just tried this exercise. I love it. Another great variation of constant superset nonstop workouts.
Yess sir perfect to accelerate triceps and biceps 💪.. nice
I’m glad you making world see this. I do skull crushers n inclined curls back to back. As a kid my mentor had me at 12 doing concentrate curls n push-ups back to back for 2-3 hours ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Nice can’t wait to try 💯💪🏿💪🏿
Dope video , the commentary was on point.
Definitely will be trying this tomorrow!!
you boys are BEASTSSSSSSSSSSSSSSSSSSSSSSSS!!! GOING TO HAMMER THE GYM NOW!!! THANKS GENTS! AMAZING!!
Just tried this workout with my lifting partner and it was insane!!!! Great pump and all it took was one superset!! You are motivation my man and thank you for all the videos. This is now one of my bicep and tricep day workouts for the week for the next 2 months! 💪🏾💪🏾
Your killing me bro keep going man👍
I did this yesterday and it was awesome great pump, thanks for the video
I did this workout yesterday. Love it. I should've added more weights for the curls but it was definitely the shit
Smh that ish looks hard 💪🏾💪🏾💪🏾
imma try this tomorrow in the gym..cant wait
That's crazy, y'all always ask for feedback on what to film and you both cover everything that I've been looking to achieve. My one thought the other day was for you both to imitate one another in a video. Mike you fn killed it fam🤣🤣. Thanks for what you both do. Keep it goin💯
That gave me a great pump, thank you for the video!
Bro when he said what’s good guys I litterally thought it was sim 😂😂😂😂😂😂
Me too😂😂
The most effective 15mins arm workout I have ever seen... 💯
Brother, I am from Morocco I lunt alot of things with u thank you Soo much ❤❤❤❤🙏🙏🙏🙏🙏🙏
you guys are drippin fuck yeah lets get it thanks guy
Awesome trick will try it
Very useful for biceps 💪 thanks
OLD SCHOOL- SUPER SETS !!!!
Yezzir 💯
My guys got together 💪💪💪💪💪💪
Dynamic Duo!!
What!?! Mike that was a good impression ❗️🤣🤣🤣
Nice, my new goal since I'm a hard gainer, thanks!
6:52 Thank you so much!!!
That's that INNER WARRIOR,8-10X
Wooo this exercise is super cool i tried this today and my arms was looking damn big,sir please make a video like ‘BIGGER LEGS IN 15 MINS’.
I ll definitely try this sir ♥😍
Going to try.
Good job brother...
Dope workout
Brutally Simple. SH!! my guns hurt watching that SH!! Good Work Brothas
Beautiful form brothers
Understand that 315 standing overhead press is ridiculous🔥
Missed you guys together. Pause.. my favorite Duo
Ahaaaa
Love this guy. Body like a God
Great video guys. Thanks million.
Can you don one on chest back
Mike worked out fasted and managed to endure more reps before feeling a pump. This just shows how powerful training fasted can be when you're already in good shape(w/Good endurance) or start out as a newby training fasted(build the tolerance and endurance).
Mike killed that😂😂😂😂
I’m a big fan of keep it simple. I just need too find that “Warrior buddy”. 💪🏻💪🏻💪🏻🤫
Have to put in the work to get them gains↕💯💯
Am gonna Try this😍😍😍
EDT with chest and back next?? 💪💪💪💥
Yo loved this guys loved it. BUT !! Can you do a full body workout using this method, I travel and this can type of workout will benefit me like crazy.
Great video.
I'll try to raise my hand a little bigger.
That intro was epic ! lol
will give this a go next sesh...
Mike is power house
*🌞Great collab✔power and power Bi-POWER🌠🌠THANK YOU BOTH EYE ALREADY START IT IN MY MIND🌌*
Mike and Simeon are good team
Impersonation on point! lol
Nice bro
He got that full camera crew while I’m shooting videos On my iPhone 6 lol ... cool video
I love reps on arms. They can take it easier than my other muscle groups.
Feel like a super hero man....shit you both look like super heroes
I did this and man I’m a volume lifter from now on it makes you manage your time so efficient
arm day monday im pulling this out. thancs
Just did this and it is no joke
more of these follow along type of videos please
Good merch
super pump!
Did this yesterday. Killer 15 minutes
Hahaha* Oh that was so funny. Laugh again for no reason.
On route to gym to do this now sim
Thanks Simon and Rashid I tried this workout with my friend but we finish in 25 minutes but both of us feel like hell😵. Lol 😅 - but it's great.
These dudes are taking something
I literally just finished training arms not even 1 hour ago and this video pops up on my notifications..
I said the same
Why do people always magically just finished the same excercises in the video,,smh
LOL same with me but 2 hours in my case
You just gotta do them again! Great pump!
Really though! This is one of my regular super set workouts. I call it the "tri've bi" lol 🚘👈🏾
You are a monster 😮with massive biceps