THE 5 BEST SUPERSETS TO BUILD A BIG CHEST AND BACK (AND FASTEST!)
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- čas přidán 22. 11. 2019
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‘Aim to do something everyday that pushes you forward.’ - Sport
5:26 - 5:27 rescpect to this guy!
Why
@mgray9937 oh thanks
Res testosteron
wanted to say the same
1:12 A) wide grip pull-up
1:31 B) push ups (quality, not quantity)
2:00 A) kneeling cable lat pulldown
2:22 B) cable crossovers
2:48 A) bench press
3:14 B) bent over row
3:51 A) single arm DB row
4:14 B) incline diamond push ups
4:40 A) incline DB press
5:04 B) incline DB row
Thanks you bro
W mans
You a killer
Sets and reps?
Yo man, did you do all of them in one day?
I just did it today, it was awesome. 4 sets each exercise. Tomorrow I'm gonna feel it, no doubts about it. Overall I truly believe is very efficient. At one point also a couple of personal trainers were observing me. Well done, thank you for all the tips and showing how to perform them properly so we don't injure ourselves.
How many reps each set?
I did this workout yesterday, man I'm sore and I love it. I added dead lifts after the lat pull ups super-set with push ups.
3:16 i really though he was going to curl this barbell
Snoww should we challenge him to curl 225 barbell 😂
Steve-Os Hobby House pretty sure he can do a couple lol
Okay Simeon challenge set
Next vid let’s see you curl 225 barbell to failure
Only kali can do 315 cheat curls
Yeah I was like no fuck you arent
I used a lot of the exercises back in the day as a combo really helped me out a lot with saving time and a good pump at the end thx for showing
I just did and man, what an awesome routine! I added as a variation and I can tell you it does make you grow faster and you feel
Stronger!
I keep coming back to this when short on time or need to do chest and back on the same day. Amazing work out . Fast , effective!
Content is FIRE! Proud of you 👍🏾! Thanks
You’re my hero
I’m getting so big by following your advice and tip
Probably the best fitness channel out there.. The info here is gold 👍👌
Your respect all your works man. And your channels I sometimes I be wanting to listen to the music, while I’ll workout lol. Ever since my back and chest big growing a lot. I appreciate your videos respek ✊🏾
Thank you so much Sim👊👊👊 at the end of the workout I could finally get the feeling like she’s holding me again
Whoever edits those videos is on point 💪🏿⚡️
Couldn’t agree more 🔥
@@AhmedMahmudDela-Prince it might be his wife chanel brown
Dude, your channel rocks!
Hi Buddy, I am new your subscriber and suddenly, I found your channel on the CZcams and I have watched your some videos. Definitely your videos are special and useful. My mate keep it up. Really I learned something. I hope, I wait more other new videos, thanks good luck
I purchased the Max gain extreme guide a couple of days ago (highly recommend) . When I’m reading it , I’m hearing Simeon’s voice reading it in my head haha
send it to me lol
Excellent content as always Simeon, thanx bro
Loved your video bro...keep it up 🙌🏼
5:27 respect to the guy with the prosthetic leg
It annoys me that you don’t sweat. I drive by my gym and my forehead starts to sweat. Haha
Mike Freeman r/swooooosh
David-Storm Mukuria that’s possibly the dumbest comment I’ve read in a long time on any fitness CZcams comment section
First set and im breaking a sweat... guess it's just fat crying.
@@googleuser2666 don't worry hes dumbfukk
Tech Gadget Reviews guess you dumbasses never heard of the specific body parts your supposed to target - LEG DAY IS SPECIFICALLY LEGS WORKOUTS, ARMS ARE ARMS WORKOUTS, but if your going to warm up do like a light cardio for 5 mins?
Adorable and incridible Simeon Panda. Congratulations.
This video is freaking awesome!!! Thank you very much!
Simeon's attention to detail is world-class! 💯
This was the first video I seen of yours i tried and it worked. I've been trying to find you again for nearly 2 months then i and only just realised I've been watching your vids for the past 2 days on dieting and workout tips hahaha. Stay solid panda
Thank you for all the advice and tips.
These look like some nasty supersets. Can’t wait to try some out soon💪🏼
You are the best body builder. I'm respect you bro.
Gonna do this work out thanks for these videos bro
Very great combinations!!Effective workout!
THANK YOU FOR YOUR KNOWLEDGE! 💪🏼💪🏼
Bro is just built different, thanks for the video 👌
CRAZY PUMP!!!! Marshmello 🐼 Man at it again... got a short week with the holidays, will try sir... Thanx again Sim, im on my way with your help!!! #PATIENCE
Big thanx for this vidéo i'll try next week 💪🏾💪🏾💪🏾
Hello, monster, you are a legend. I am following you from Iraq.❤️
Great workout, did it yesterday 3 sets & I felt it😨, love the tips man really kept me engaged and safe🙏🏼. Just for later videos, it would be what you reckoned would be a good rep range for each set👌🏼. Love the work, keep the hustle👍🏼. Love the Channel bro❤️
Great ideas. Thank you sir!
damn you help me a lot about super sets and drop sets..now i really understand those sets
Just did this. fantastic and efficient!
That was amazing thank you so much!!!
I watched this video so this counts as a workout for me. You all have a nice day. I will be back for our next workout tomorrow. If I keep watching these vids everyday I’m gonna be ripped in no time
Lmao 🤣🤣🤣🤣
biceps and triceps super set exercise
i love you sir u r legend
Súper ejercicio paaa poderosos para una gran espalda 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 saludos de chile
I see you are “back” at it 👍🏿
This was great. Thank you.
Hey Simeon, if you perform any sort of mobility work or warm-up stretching routine before your workouts. I would really appreciate it if you could possibly share the info through a video on the subject. Thanks!
Inspiration video ,I will try these sets
I have been following Simeon Panda for very long time now, but my question to ask Simeon Panda is, where did you get this knowledge, where did u learn training program u know everything about training, have u ever been to school Leaning about training or, this is what I want to know about u now, 🙏🏾thanks for uploaded awesome videos
this lad is the goat
good shit sim tried this last week only with the bar bell i benched then went to barbell rows shit is intense after the 3rd set in so on.
Crazy how humble u r
This was an awesome video , can u please make one on Crazy biceps and triceps video , besides that love it 🙂
Simeon, I love your workout vidoes. Incredibly detailed and annotated. I will try this next week!
Dunno why but, love the motion of his movement😁🔥
Bro this helped so much thanks
Awesome work man
شكرا جزيلا لك...thank you very much👍👍👍
more of this mate!!
thank you, my friend.
Bro, you are the best..
Gonna give this a try tomorrow. Have 20 minutes to try one of these super sets during my lunch break so works great for me.
Can we have a superset for biceps and triceps
You are the best dude
Love u panda bro u r my hero 😍😍😍😍
Thanks for video (my law model ) definitely am gonna try that .....✌✌peace
I’ll try this to day great video
Good Job man
I like that routine very efficient
Amazing 🔥🔥🔥
great workout 💪
Simeon can you do 1 episode of protein powder advantage and disadvantage and how it use
Google it haha he’s not an expert
Buen vídeo Simeonpanda💪😈👍
Very effective workouts
Excellent 👍 video man...
Hey hey I already do the incline one! Cool
Thank you for your motivation and your experience, I will try all your exercices 💪🏼💪🏼
Your Thumbnail Though 😍🔥
Very good Experience brother
Chest and back week menten
💪🏾 A nice exercises👍👏
انا شخص لا اتحدث الانقليزي
لكن حاب اقول لك شكرا ♥️
استفدت منك انت شخص رائع
Best CZcamsr🔥👌
You are awesome bro... From India ❤️ 💪
I am a big fan of you sir
Thank you for all
Make a video superset to build a big biceps and triceps ❤
Abhishek aki he already did that with mike Rashid search it up.
fantastic your very complete channel
Thats best workout👍👍
helped a lot thx
This video gave me a good idea for what the opposite of certain movements is, but I have a few questions. One, diamond incline pushups vs 175 pounds for the antagonist muscle group? How is a diamond at all going to hit the antagonist muscles to the same extent? Two, can you do ring chest flies and wide grip pull ups as a superset?
Excellent video. I am 74 and have been working out for 60 years and I am a new fan of yours 😀!
🤍🍻
Thanks ❤️
I literally just came back from doing chest and back just to find this video. Wish I would have seen this before I went to the gym🤦🏾♂️
But I do sets that you advice it get quietly progresive
Thanks a lot, fam.
Thanks sir
Love doing chest, taking a break this week though. Also first
@simeonpanda ur proportions are on point. You should train ur legs to kick!
trying this now Sim
Pull up - Push up
Cable kneeling - Cable fly
Bench press - Bent over row
Single arm row - İncline diamon push up
İncline db press - incline db row
Really Admiring.
Good work