THE COMPLETE CHEST & BACK COMPLETE WORKOUT
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- čas přidán 8. 09. 2024
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‘Aim to do something everyday that pushes you forward.’
Simeon & Charles Glass is the video we need. Would be legendary!
Simeon and Terry crews it's like the best duo
You meant to say Simeon and Charles glass *
@@daringooden5253 both
Yep 😂
Content doesn't come out regular but when it's done,the quality is all the way up
I wanna see you train with Kai Greene bro, that would be a sick watch 💪🏼
im 14 and have been working out from home so i need dumbbell workouts for back and chest
btw you look awesome
im jus like u and ive been doin dumbells and made pretty good progress
Training chest and back together is a big deal, as is matching shoulders and arms. I like to put a leg day in between workouts so I don't overwork my elbow and shoulder tendons, and I always take a rest day after 3 days of training. In my rotation, I train 5 days in week 1, and 4 days in week 2, because I feel that rest is where the magic happens. I never looked at the PPL again, my arms and shoulders were falling behind, and also with sore elbows and forearms.
Interesting!
Fr ppl killed my elbows
Great pointers for chest and back training🔥🔥🔥🔥
Thanks for the video and info. Great motivator Respect from 🇹🇹
Simeon started off great as far as explaining amount of reps he uses... then he stopped doing so. We love him...we want to know his rep range. Maybe next time...
How iconic!!!!! Terry Crews, Charles Glass, and Simeon Panda all in the same gym 💪🏋️
Thanks bro from Sierra Leone
Terry Crews & Charles Glass? Simeon, you the goat. ⭐👑
Terry Crews just popping up at 7:40, no big deal at all 🤣
the king of jugles🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Very good exercise 👍❤️
terry crews telling you "i'm trying to get like you" must feel epic
Only BB I know that works his chest and back together. It just makes sense if your advanced because of how the muscles tie in. Glad he made this, it’s a necessary break up of the monotony.
Your professionals has quantum leaped - I love your videos
Not going to lie, kinda frustrated me when the spotter was touching the bar...
Great video, though, Simeon 👌🏾
Me too
plus they spotted incorrectly too.... lol.. amateurs!
Thanks brother for the video. Really it motivates me!!!!
the lat pull down was a variation I have never really seen. Think Ill try that tonight
tu n'as rien à prouver tu es le meilleur de ton générations
Man i would love to go to his gym the equipment is incredible
Great work Sim! I'm Currently trying to cut weight so I usually do 10 x 10 training and mostly compound workouts like Romanian deadlift into bicep curl, squats into behind and over head military press and lunges into front and side raises isolation muscles I'll go 4 to 5 sets and finish with cardio I'll have some content up soon!
Dont ever change your intro Sim
Great video! Always triggers my motivation to hit the gym 🔥
Yet you dont go
👏👏👏👏👏👏👏👏👏👏👏
YOU ARE INCREDIBLE BROTHER
WISH YOU CONTINUED SUCCESS
YOU LOOK HEALTHY 👍👍👍👍👍👍
Hi Simeon. Great workout! Keep doing that!
Amazing exercise tips For fast results
Best video yet. Great change up. NOW....do one like this for ABS. I have good abs, even at 54, but I want AWESOME ABS. Help a bro out.
All respect for Simeon for not selling out to the devil like all the major fitness influences for fame and money
Always on track just an amazing 🤩 content appreciate Sim
KEEP UP THE GOOD WORK MAN ,EVEN US IN 🇿🇦AFRICA WE GETTING GAIN BECOZ OF YOU. WE LOVE U MAN
GID BLESS YOU.
THANK YOU.🙏
Nice...I'm so doing this morrow Am..Thx bro💯
I feel good,I didn't wanna do calves in the End but I grind it out..Thank you very much sir..
Training sesh with Terry crews would be mad dope🔥💪🏾
Nice brother you train like me I had to mention as I just heard you say you arr alwsys doing calves training in between sets correct. I've been working out for over 35 years wow and still getting it done nice stuff brother new to your channel great stuff of gym work you are showing love it💯💪🏽💪🏽-- -- 👍-- -- ✌keep up the great work😊
Why am I only finding this channel today? This man is a beast!
Simeon gets love everywhere. Salute
Love from india❤️❤️❤️
Tried it today (except the cardio 😬). Great Stuff 🔥🔥
My man Sim being respected by a legend Uncle Crews.
The part where you met Terry Crews tho at 7:42. You two should do a workout video together.
A workout with the mr fitness himself, terry crews 🤘🏼🔥🙏🏼
Perhaaaaps?
yes
Thank you for going in detail with these vids
Sim and Terry colab..we want to see it!
Guese i didn't wait to finish watching video till end before my unilateral question...cardio you surprised me bro great tip really good Videos Simeon love just getting to it appreciated bro.
Let's goo 🔥🔥🔥
Missed these vids man
Hi Simeon! I have a quick question. How much time do you usually spend at the gym?
Emphasis on the lubrication technique 💪🏾💪🏾
Simeon Panda you the best 💪💪💪💪
I like the elbow wraps
Charles glass and terry in the same place as Simeon amazing
Great workout.. I’m gonna try it at the gym today
Great video Simeon !!!!!! I love that the cline press machine that was displayed !!!!!! I glad yo hear you say you do cardio fir 30 mins or more, there are a lot of messages out there suggesting you can do little to no cardio and you can stay lean which is hogwash !!!! Much success sir !!!!
U r the Best and beast coach 1Greetings from Peru
yess
Man like Terry Crews 😂 mans shreaded aswel. A collab would be next level
16:19 best camera man 💪🏾
Realest Video so far.
Thanks alots ma bro
You shredded dude ... In your old footage you had more mass
Love you bro from Tanzania
Do you see a difference if you do Back first then Chest ? I do back first I feel stronger doing it that way when I get to chest .
Hey Simeon Panda I’m 17 yrs old and this is inspirational keep going man 💪🏾💪🏾
Congratulations 👏
Great workout routine bro💪🏾. Quick advice i am weak when is comes to pressing chest and shoulder what should I do to get a strength? My max bench press it’s 100 kg for 4 reps😩and I been trying to so hard to increase my strength.
Go up and do 2 reps and go back down and add pauses to your 100kg many ways plus push ups and push up as your pushing the floor down
charles glass there big legend
Good content Sim.
You getting lil slimmer tho .. 'Sup with that bro??
Awesome 🦾💪🏾🦾💪🏾
Ai,Ai ima try that next time I’m at the gym great video as always brother
My biggest inspiration we will lift together one day
Yeah bro nice keep up
Great video and workout 🏋🏻♀️👍🏻👍🏻
Great video!
Which is better doing chest and triceps or chest and back ?
Simeon panda and Terry crews that will be a workout 💪💯
Love It!
love this dude
I will enjoy this one 💪
Awesome workout 👊🏾👏🏾👍🏾
Finally Panda uploaded a meaningful video it'd been a while 😒 🤔! 🥳 🎉
👊🏾💪🏾 another one coming soon
@@SimeonPanda I only have a 20Kg pair of dumbbells a skipping rope and a mat lol, can I have a body like yours?
Great work brother 💯💯👏
Love your content Sim, Very motivational thank you, with lovezambia
I doing workout chest and back ass well @simeonpanda want ask you isn't better to do back to back like back..chest..back..chest or just best to doo 1 until finish and go to second part of muscle ? thanks for video simeon and god bless
Love this video - reminds me of the videos you used to do at muscleworks where you basically filmed the whole session 👊🏼
You are the man 💯
Love it... make more videos like this Sim :)
Haye simon i m your bigest fan from indian
awsome video! could you do a full day of eating?
Massive 🔥
💪
Great video! I like your training
Oh shit you and Terry in the same gym! Please ya'll must do a video together!
Man met terry crews uno should collab with him 🤝
The Supplements you take. Do you take it before your workout or after your workout. Which is better. In what type of supplements is good to take🤔
Love it great vidéo💪
this is a sick vid
16:19 woah🙄
Panda 🐼