BUILD BIGGER BICEPS WITH THIS ROUTINE!
Vložit
- čas přidán 5. 09. 2024
- TRAINING PROGRAMS: www.simeonpand...
INNO SUPPS: www.innosupps.com
JUST LIFT. CLOTHING: www.justlift.com
FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’
![HOW TO INCREASE YOUR BENCH PRESS [INSTANT IMPROVEMENT] WITH MIKE RASHID](http://i.ytimg.com/vi/j92t-zF71fM/mqdefault.jpg)
Simeon won’t ever know for real but his channel and videos has changed my life. You’re an inspiration to me and please keep these videos coming!
Yo , u got a like from him!! What more u want bud 😻
I feel you completely. Him, Mike Rashid, and JustMerk have really changed my life.
@@hellohumans9379 he/shedoesn’t want it for likes they are thanking Simeon dumbo don’t assume
I Love how Simeon panda always praise his mates during workout ❤️
I felt my biceps 💪🏾 while watching those drop sets....brutal
If you're reading this right now, this year is your year to achieve things you've never dreamed of achieving. You got this! Go out there and do what you need to do - and don't forget to get rid of all that toxic energy in your life. Stop allowing it to hold you back.
Thank you, from the future.
I love working antagonist muscle groups together by supersetting them back to back. Best way to be efficient & effective in a workout with “active rest” time, while keeping your HR up a bit. 💪
Are there any other antagonistic muscles besides the biceps and triceps ?
@@mlm6366 Yes, of course there are. Basically any muscle groups that cause opposite movements, like the chest vs back muscles (push vs. pull) would qualify as well.
Simeon and Mike Rashid are the best motivations! They will probably never see this but they have changed my life completely in the gym and also out of the gym! The tip videos, cardio videos, diet videos everything is motivational for me!
I love watching SP
Simon, I'm comfortable with you. I'm following you and I'm a beginner. From Ethiopia. Bless u
How many people only get good pumps from Simeon’s routines?💪
His jhus too perfect bruh
Simeon looking a little more shredded than usual
even the way you edit your videos is legendary🔥makes you wanna workout in the middle of the night
Whoaaa you back to the wave cut bro?? Still fresh
Simeon panda an example of a real goat 🐐
We love you man keep inspiring us
Greetings from France 🇫🇷
Thanks brother.
he’s the goat he’s the person who made me who i am today from being a skinny rat to being huge in just 6 months.
😂👍🏾
I love looking at physiques I'll never obtain to motivate me. 😂
🤣
if you think that way you'll definitely never obtain those physiques XD. There's a difference between being humble and setting the bar way too low for yourself
@@alanv3185 True
11:30 this biceps sett, come from CT-Flatcher💪😎🤙But only Different, he do always 20 🤣
Lolzzz 😹 that funny!!! Keep working on it 💪
You guys make that stuff look easy wow
*"I have weak and small calves"*
Saying by guys who train calves once a week for 3 to 4 sets at the end of a leg workout.
You gotta work calves as hard as all other muscles. Even arms deserve their own day if they are weak and small 💪🏼💪🏼🔥
I had calves days i trsined them like a hour but they did grow but not that fast like my back
I can testify about that dropset it works. That's actually how I grew my biceps once. I remembered being in the gym doing dropsets lots of reps and the guys would look at me like I'm insane. Unlike Simeon I performed my sets with 15, 20, 25.
Thanks very Much For your wonderful Tips . SimeonPanda
Simeons physique is great for taking notes 😅 im noticing the difference in having shoulders that are slightly bigger than your arm makes! My new goal is to develop a similar aesthetic
Who are the muppets disliking Simeon s effects?
Dude am from the U.K. and your videos have helped my self and my partner with our work sessions , keep up the good work bro ,
PS:
Love you kept your black British accent
that kind of videos are the best. Thanks Simeon !
good old man i see you burning
2:49 standing over my boy lookin like kilmonger
These hyperbolic time chamber sessions with a young hitta is life building colossal bodies 🙏🏿🔥🚀
i get inspired when i see you.
Love the work out I’m going to do this tomorrow take care my brother peace🙏🏿
From when I first subscribed you can see your a whole other beast now. Keep going brother, Let’s get it! 💪🏻👊🏻
I love training Chester day
Nice workout. Keep going! Thanks for sharing this
Wow brother.
Always great workout my G🔥🔥
Simeon we still waiting on your cooking video you promised
That dropset was painful to watch 😂😂😂
Amazing bro , the best routine of bíceps
Good arm workout, Panda always comes with the 🔥 workouts
I love the way you workout man. U r awesome.
Love the workout tips
Close grip
Dumbbell curls
Superset dumbbell curls
Rope pulldown
Overhead biceps with rope curls.
I like this guy.
He doesn't need to workout any more. He accomplished his mission 😂😂
Reaching the top is one thing
Staying at the top is the real deal
@@widlairejerome4729 very true💯
Beast mode 💪💪
I mostly follow the push, pull , leg split.
With Friday being the day i hit full body then weekend is off..
It works Wonders ..
I have a six month goal.. taking it one step at a time.. currently weigh 70kgs.
Wish me luck 🏋️
Good luck
It's a good routine, best of luck👍🏻
👍🏻
Simeon is the 🐐
Never give up great things take time👌❤💪💪
I never give up 💪🏾💪🏾
Another great routine im totally trying.
YO SIM!!! can you do more vids of like the bunch of Q & As you did a couple months ago
This is practical I like this
GOAT 🔥💯♥️
Nice.
U are the best mate well done ...
Close grip benching 3 plates is borderline insanity lol
Simeon can take 3 months off from the gym and still look like that. I miss one day and I’m back to square one with my workouts lol
LOL
Muscle memory at its finest. Plus he's been building that muscle over a long time frame. Stay consistent
Great as always sim
After my arm workout yesterday my left biceps muscle cramps up when I bend my hand. I guess if I add this crazy session to my routine. Rip to my arms
Take magnesium
My guy always putting in work
Sim the type of bro to stop you from ego lifting.
good training
Simeone Panda this is 🔥🔥🔥
We Love You Simeone!💙💙💙
This is straight up Ice!🥶🥶🥶
Smash That 👍🏽👍🏽👍🏽 Button!👍🏽👍🏽👍🏽
This is straight up 🧨🧨🧨
Simeone Panda is a straight up Monster!🔥🔥🔥
- Swole Beast🤙🏽🙏🏽✌🏽
P E A C E ! 💎💎💎
This man motivates me each fucking day to go to the gym!
❤️from India 👍
Thanks for motivating the Hell outta me!!🤘🔥💪😎
Thanks Simeon 💪🏾
First one🔥🔥❤️
yess
I’ve started doing arms twice a week till failure but they still don’t grow hope this work better 🙏
I would love to get a workout session in with you and the squad man!👊💪
You wouldn’t last a day son
Dude is a tru beast
Banger 🔥 🔥
Sim getting stronger on the bench.Mac trucc and rashid look out lol.
Does close grip bench even bring that much gains to the triceps lol I find more results from skull crusher and pushdown movements
Thnx Men
Big Panda!
Iam Big fan of you Sir, ❤️ from India
I tried this on my workout. It work 100%
Amazing boddy
Don't tell my husband. Lol!
Cool semion ❤️👍
Love the video ❤️❤️❤️
😏 I enjoyed being a subscriber even though I'm a gym rat you constantly keep showing me how to improve an evolve myself👍🏽😎
I do biceps and triceps with chest and back, not on a specific day! I guess need to switch it up!
you have more definitions than your buddy, Simeon!!! nice tips, thanks!!!
Jaa na lawde 😊❤️
Let's get it let's go💪🏆🏋️
Nice vlog man💪🏽💪🏽
Here to watch ❤️🔥
Nice workout man..😎
where do you find the reps and sets for this workout at?
You really close grip bench pressed 315 for reps in sick
Hello sar I'm your biggest fan
Where does it say the reps and set?
If you showed up to my gym I'd literally walk out you built like a tank im over here looking like a chihuahua 😂 keep grinding 💯
Lol like the Terminator 2 scene in the cafe at the beginning, where Arnie walks in completely naked, bursting with muscles in his prime…..😂😂😂
Great thanks
Dope video 💪🏾 Thanks
I wanna be with you guys so bad you are absolutely killing it
Big fan bro
Obviously love those pause reps
Thank you for this one broski I was thinking about killing myself today, your a real one bro