[@izzojunior]

I feel like I just watched a 9 minute commercial 😂

[@waynemanoffaith34]

Exactly! Smh!

[@dsiz9421]

When he goes off cycle he also makes a videos saying he’s eating just twice a day to give his body a break. Then it’s back to 30 sets for biceps on the cycle lol

[@twinpyramid5985]

Now that’s how your surpass failure!! Gotta keep pushing!!🔥🔥🔥

[@landismithCOJ]

You've laced us for so many years with so much wisdom 💯

[@MikeBarron1]

BOOM!🚀

[@kevinmcclintock5492]

Will be doing this tomorrow morning. Had a whole plan already written out for tomorrow and then I see a video saying Mike Rashid/Arms and now I have a whole new plan. Thanks for the great content.

[@hyuugafan2]

Psalms, proverbs & Ecclesiastics 💯. Get your spiritual knowledge up

[@Mainomane226]

Thats where its at. No capping.

[@hyuugafan2]

Maino Mane 💪🏾💪🏾

[@kingmd1371]

Thank u

[@simonlaura]

Definitely only one human kind neanderthals weren't a subspecies, they were in fact humans that lived hundreds of years just as the bible says.

[@cschantz2165]

The video starts at 4:55

[@peter_knowz_lifting]

You and Sean had a brief conversation about how do you get the pump and keep it and today you released a video of how to get the pump and keep it. Genius.

[@akimbovegahvore1706]

Met this guy in person once. Very humble with a firm presence as seen in these vids. Real always recognize real. Since then ive been locked into your guidance incorporating weigth training into my extreme calisthenics lifestyle / workout regimen. Keep the top quality content coming champ 💪🏽💪🏽. One love from #Brooklyn ✊🏽

[@bbccensored4122]

Mike, you have really motivated me to lift heavy in the gym and get the F out. I'm seeing much better results now. I was lifting too light. Thanks!

[@benjaminrevay7554]

😊🤗

[@romie7054]

That 5 count at failure was a gem, Thanks Mike!

[@juicegodro]

Mike always giving game mentally and physically. Your an inspiration bro 💪🏾💪🏾 I been following everything you said and the gains been crazy !

[@jacobfleming3835]

Always loved this beat that you put on one of your other vids working out with big Rob keep up the content g!

[@rolandlee5170]

Mike I appreciate the workout tips I see a lot of people want the glory but do not want to put in the work I'm glad you are showing people what you put in is what you put out peace brother

[@rakeshsharma3871]

You don't know shit. Doing freakin bicep curls is hard work. He got the big arms with the assistance of steroids.

[@IFitN]

Keep the excellent content coming bossman!!! ✊🏾

[@antwandarellefenton]

True alphas always eager to better themselves on a daily

[@thabesttheris]

No question

[@sefafitisemanu279]

Such a humble dude with much knowledge. Bro I really appreciate your videos, from gym tips, mental jewels, or even advice to be a better person. Keep doing your thing homie.

[@fitlifeHQ101]

My boy Mike here looking like a god come to earth

[@jamiereynolds4430]

I always heard of audible but I got up on it thru u .I'm on my 13th book in two months much love and respect getting hella game on life and learning about the mind 💯

[@leonkabo]

Damn, these background beats are thumping bro!🔥🔥💯

[@MackMittenzTV]

I’ve been doing these for a year now! Appreciate you king 💪🏾💪🏾💪🏾

[@alphamalepurpose3625]

Focus and hard work the key to great Arms. Thanks for the reminder!!

[@bigdiesel5634]

Love your channel , you always keep it 💯 , I lift harder since I’ve been watching you bro ! My gains are off the roof since I lift harder and heavier!💪🏾 thanks you M. Rashid great advice & motivator!

[@Mrj0edy]

Always some of the best quality. Keep the nuggets coming Mike.

[@gkmaritim]

Im digging the background sound track...reminds me of the old Rashid dropping metal jewels with a cool outdoor back drop.

[@cormegastarks8815]

Always 150 wit it...appreciate the inspiration...

[@joehernandez437]

A MIKE RASHID THIS A KICKING ASS VIDEO FOR ARMS LOOKING FORWARD FOR NEXT ONE 👊👊👊🔥🔥🔥🔥

[@FinRedpath]

That book was amazing, love your videos ✊

[@sidman7272]

Always great content and knowledge. Trying to get more Athletic than Mike Rashid. 💪

[@ST3V3NP4K]

that rooftop gym is one of my favorites

[@wallstruss9763]

Great content, keep up the good work. it's good to see that your human like the rest of us when it comes to struggling through an exercise...

[@hbdismuke1225]

Imma utilize this later on 💪💪 SALUTE KING

[@ironfist8092]

Definitely going to try this out. If y'all haven't jumped on his latest back workout with MT, y'all should try it. I am still sore 3 days later. Appreciate it the jewels my brother.

[@WSUPK]

Sapien sounded like a good read, thanks in advance

[@LASLAY13]

That book is awesome. It also delves a bit into evolution. Science is wisdom and power!

[@hsenior1988]

Going to try this out

[@megan8534]

I follow u 💯. Ur word is gold. God Bless. And if we all stick together we will rise above all negative force s

[@MikeRashidOfficial]

Indeed 🙏🏾

[@raydon3082]

I literally didn't feel like workout out today...Clicked on this video, then said to myself "It's Time To Nut Up Or Shut Up". Then I got some work in 💪
I appreciate the vibez Mike 💯

[@jesserodriguezjr.1962]

looking good OG mike!

[@dionne681]

Thanks for the book knowledge

[@jasonguthrie6083]

Awesome arm workout bro!!!

[@pzorro2020]

U cannot be free balling out here mike..

[@TOOnyc1]

These workouts are dope Mike, can’t wait to try this on arm day ✊🏽💯

[@iceman8438]

Wez Fitness everyday is arm day

[@TaronYB]

Thanks Mike. Got That Book.

[@mj23butter10]

Bro Rashad good looking u low-key be helping me out to further my dreams

[@Khp1983]

mj23 butter haha low-key fuck

[@thefamilyseed2415]

I think Rogan has mentioned the book Sapiens first published in Hebrew ..does it talk about the stoned ape theory? Thanks for the hook up 👍👍👍

[@JustAwesome2020]

Awesome video💪

[@erinkayeozga9947]

That was RUFF💪🏻

[@troym7172]

Killing man!!👍💪

[@realestatesay]

Mike is legit , I've transitioned to a vegan lifestyle 9 months ago , I've always been the guy to "overtrain" and when I found mikes content back in 2013 I was glued , im now in my 2nd week of boxing training with a former olympic gold medalist here in Houston TX.

[@BobbyToombs]

Savion Miller how u likin being vegan?

[@antwandarellefenton]

👊👊London in here

[@bangarangjkh]

That shit was hard. The pain and lactic acid buildup is tough after a 1 set of 10 reps with 110 alone by itself, but throwing in those 20 other reps with those other weights takes it to another level of pain.

[@thedeeprot]

*man like mike rashid!!!!*

[@henrythefirst0330]

Yo Mike I need help I’ve worked out at home by myself for two years I’m now one month in the gym and I’m loving it but need guidance.

[@arturosaunya385]

F””””!!! Amazing brother 💪🏽💪🏽

[@sasquatch72theman]

Do you have a list of all your suggested audiobooks. That would be dope to get deeper into your mind

[@majin_duke]

There’s also a sequel to the book called Homo Deus. I have both. I get in and out of it when I’m in between novels. Good read.

[@darrenquin5682]

I've got my balls back now mike I'm watching listening and hopefully learning again let's do this shit love darren xxxx

[@tyep6708]

Grind Mode

[@darrylmitchell8536]

I use to do this exact circuit with a trainer in Memphis Tn. named Mike Ferguson. Yes this is a beast and he has even more hard circuits than this and his rep counts are insane. Big ups to Mike Rashid and my guy Mike Ferguson.

[@traigchapman4014]

Your products works good

[@juancarlosorozco5736]

Hey Big Mike have you read Tim Grover
relentless MJ’s and Kobe Bryant’s Old Trainer

[@johnnyandjordan9208]

#Motivation👍👍👍👍 Mucho Love and Mucho Respect.

[@AndreInvests]

Thank you for sharing this arm workout brother! Looks great and definitely must feel like fire!

[@ksp9868]

I’m impressed

[@dharvey281]

Good look mike frfr big bro.💯

[@realestatesay]

dude lol the mic is just chilling in front of the traps lol

[@thepatson]

Done that before, that shit is hard. Even harder as there's no spotter on the very last one

[@cynthiadavis4415]

When did you start working out seriously; how long has it been?

[@TravisGarnett]

#MentalJewels: Big Brain Coalition + Big 💪 Coalition!! 👏

[@denisdimitrov8211]

What's the name of the beat at the beginning?

[@Sakhephi]

Eminem - mockingbird

[@PG_FISHING]

Mike have you any idea when we will see the podcast you done with Mike Tyson?

[@sherinawaz6526]

Tip number 1) Mastur..... the bicep curl form

[@troyrayhill4238]

What shoes you got on? Those are 🔥

[@michaelkibler.5636]

All show and GO . Not to many got that .

[@baxtertribe9825]

Big Mike this vid and the pr on bench from yesterday was very valuable and i gained alot of new ideas. Do you have some unconventional ways to approach the shoulders and back my goal is to be real swole like juggernaut xmen swole

[@superstar7even]

What is better for muscle growth, doing 3 sets of 10 like you did or lets say picking a middle weight and going to muscle failure?

[@cannoncarpetcleaning]

Were still not alone

[@chhotupatil9148]

Please sir your bulking diet plan videos makes on your you tube channel

[@jmurda31]

Deadass just did arms and this drops. Im tight, fuck it I’ll hit them shits tomorrow good looking Mike

[@sdoyal1]

"let me get you right"

[@Curt_Randall]

I have seen videos from countless other CZcamsrs showing how NOT to do bicep curls. Apparently they were talking about what was shown in this video. The elbows did more lifting than the biceps did. . .

[@mariaeescalona9169]

Men porque no traduces tu canal en spanish seria genial gracias

[@storm-shadow1237]

That book is all opinions

[@kylezychowski1987]

where can you get like this to listen to?

[@carriousmemphis2428]

Damn Mike is BIG EVERYWHERE

[@GrownManPat]

..... Everywhere...... 👀

[@rasteenjackson7042]

Good ****!!! But it's similar to most videos proclaiming to be the science behind building muscle!! I've learned that there is no 1 size fits all method!! You have to do what works for you and your genetics including recovery!!

[@praizzzeGod]

great presentation !!! now lets talk about them roids you on.

[@ZacharyLaid]

Chins and dips are the key to strong arms.

[@bossguy8301]

Yup all u need

[@mohammedsenior741]

when im do tht my shoulder is working with biceb
i don't want to engage the shoulder there is any help

[@betsthegod]

Try to keep your wrist and hand in a fixed position

[@gloriousgemz2653]

Boss 💪🏾

[@LilHizzeal]

Mike I wanna see a Joe Rogan Experience episode with you!

[@almightymonday3711]

Bruh im inspired 💪💪💪get money

[@cbrown717]

How often should we do these?

[@godswillngwaka7488]

this man sweaters are too nice.

[@JoeyToronto]

I was watching hoping to watch it grow.

[@silasdoku8654]

Joey David pause.

[@guymachluf1633]

Which wristbands do you use?

[@kingbeeris8814]

Not gonna stunt , I been watching your videos for a few years now and I thought to myself that's how I wanna look . The crazy thing is you were bigger then . Now I'm watching this video and videos on Facebook , and you shred crazy !!! Now I'm like I'm trynna look like that !!! Lol keep it up bro

[@bernardomariano241]

Yeah for sure

[@fonexchange8185]

sapiens more of his opinions then facts

[@vincejones3965]

First 5 minutes was mike just tryna sell u something 😂😂

[@waynemanoffaith34]

TRUTH! Lol