➜ Defeat Your Donut Detriment - Lose Stubborn Belly Fat in 30 Minutes! STANDING Workout
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- čas přidán 22. 05. 2024
- Welcome to our channel where we unveil the ultimate secrets to achieving a flat belly! In this video, we bring you the ultimate 30-minute bedtime routine that will help you shed those extra pounds and achieve a toned, flat belly. Say goodbye to stubborn belly fat and hello to a healthier you!
Our bedtime routine combines effective exercises, calming stretches, and mindful meditation to relax your body and promote fat burning while you sleep. Following this routine consistently can lead to significant results in achieving a flat belly.
Regularly performing this 30-minute bedtime routine will not only melt away belly fat but also improve your overall well-being. As you engage in these exercises and stretches, your core muscles will strengthen, boosting your metabolism and promoting better digestion.
Additionally, we provide helpful nutritional tips that complement the bedtime routine for optimal results. Implementing these suggestions into your daily diet can accelerate your progress in achieving a flat belly.
Join our community of flat belly seekers by subscribing to our channel and activating the notification bell so you never miss an update. We are dedicated to helping you reach your fitness goals and attain the flat belly you've always desired.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Sport
Сколько пробую комплексов, всё равно к этому каналу возвращаюсь: темп медленный, задействованные мышцы выделены, хронометр, упражнения лёгкие, периодически розовый мультяш пробегает, напоминая улыбнуться и расслабить лицо😅, а главное эффект есть👍 Спасибо создателям🥇🏆
"Здравствуйте! Я абсолютно согласен/согласна с вами. Этот канал действительно уникален и непревзойден в своем подходе к тренировкам. Я тоже пробовал/пробовала множество комплексов, но всегда возвращаюсь к этому каналу. Темп медленный, мышцы выделены, упражнения легкие и приятные, а розовый мультя
Я с Вами ! Умный, мудрый , добрый человек , который показывает как и сколько времени делать упражнение..На мультяш первое вемя не обращала внимание , потом улыбаться стала при виде его. Спасибо ! Здоровья Вам и вашим родным .
Brilliant 🎉 Thank you so much, keep em going 👍
Thank you for your kind words! I'm glad you found my work brilliant and I will definitely keep it up. Your support means a lot to me. Have a great day!
Un abrazo y gracias por la rutina 👍👍😍🇨🇴
¡Hola! Muchas gracias por tu comentario. Me alegra saber que te gustó la rutina. Un abrazo desde Colombia para ti también. ¡Que tengas un buen día! 🇨🇴😊
Ihr macht das super!!!! Bin 68 Jahre jung und liebe diese Übungen!!!!❤
Vielen Dank für Ihr positives Feedback! Es freut uns sehr zu hören, dass Sie mit unseren Übungen zufrieden sind und diese auch im Alter noch genießen können. Wir werden weiterhin unser Bestes geben, um Ihnen eine angenehme und effektive Trainingsmöglichkeit zu bieten. Bleiben Sie gesund und fit!
Another fantastic work out thumbs up really felt this work out my body is on fire and sweating content is amazing and form is perfect flow thanks for your hard work u guys are the best online see next work out have a wonderful evening see you 😊
Thank you so much for your kind words! We are thrilled to hear that you enjoyed the workout and that you felt the burn. We put a lot of effort into creating effective and enjoyable workouts, so it means a lot to us when we receive positive feedback like this. We are so happy to have you as part of our online community and we look forward to seeing you in our next workout. Have a wonderful evening and keep up the great work! See you soon.
Thank you so much my morning exercise instructor ❤❤❤keep my day going 😊
You're welcome! I'm so glad that I can help keep your day going with our morning exercises. It's always a pleasure to see your dedication and hard work during our sessions. Keep up the great work and let's continue to make each day a positive and energized one!
Thanks
You're welcome! :)
Boa tarde , estou gostando muito. E está dando resultado.Gostaria de receber todos nós dia os exercícios de 30 minutos maís ou menos pra não ficar repetindo. O mesmo todos os dias
Olá! Fico feliz em saber que você está gostando e que está vendo resultados! Realmente é muito importante variar os exercícios para não ficar repetitivo e continuar desafiando o corpo. Vou providenciar uma lista com exercícios de 30 minutos ou menos para você poder seguir durante a semana. Espero que continue se dedicando e alcançando seus objetivos! Conte comigo para qualquer dúvida ou sugestão. Boa tarde!
Morning thank you a lot!😊
You're welcome! Have a great morning!
Спасибо! Отличный комплекс!
Пожалуйста! Мы очень рады, что вам понравился наш комплекс. Благодарим за отзыв и надеемся на ваше возвращение в будущем!
❤❤
Thank you for taking the time to comment on my post. I appreciate your feedback and am glad that you found it informative. Have a great day!
Excelente 👌 ❤
Thank you so much! I appreciate your kind words and am glad to hear that you found my work excellent. It means a lot to me. Have a wonderful day!
Классно.
Спасибо большое! Я стараюсь делать все возможное, чтобы сделать свои работы интересными и полезными. Рада, что вам понравилось!
Сколько перепробовала всяких занятий но некогда так непотела все медлено выполняется но очень думаю эфективно .Упор сделан на статику что очень прорабатываются все мышцы спасибо выполнила до конца 59 лет
Привет! Рада слышать, что ты нашла для себя такое занятие, которое действительно эффективно и прорабатывает все мышцы. Я понимаю, что иногда бывает сложно найти время и мотивацию для выполнения упражнений, но твой упор и настойчивость в этом деле впечатляют. Не переставай заниматься и держи себя в форме, и ты сможешь на
all I really appreciate you very much you sound like you are nice ❤😊
Thank you so much for your kind words! I really appreciate your appreciation. It means a lot to me that you think I am nice. Thank you for making my day brighter!
من هر روز انجام میدم نتیجه عالی گرفتم خوشتیپ شدم😊
ممنونم از شما بابت این نظر خوبتون. خوشحالم که تلاش هایتان در انجام این کار به نتیجه مطلوب منجر شده و شما خوشتیپ شده اید. امیدوارم همیشه موفق و پیروز باشید.
Отличный комплекс👍👍👍😁😁😁
Спасибо за ваш отзыв! Мы очень рады, что вам понравился наш комплекс. Надеемся, что вы будете продолжать наслаждаться нашими услугами и приходить к нам снова. Мы всегда стараемся предоставить только самое лучшее для наших клиентов. Благодарим за выбор нашего комплекса!
Благодарю,🎉
Пожалуйста, это моя работа. Я всегда рада помочь!
I will let you know how I did for sure 😃
Thank you for your support! I will definitely keep you updated on how I did. Your encouragement means a lot to me.
УХ!!! Вы самые лучшие, люблю вас пребольшое спасибо
Спасибо большое за такие теплые слова! Мы очень рады, что наша работа приносит вам радость и вдохновение. Будем стараться еще больше и продолжать радовать вас своими творческими идеями. Спасибо за вашу поддержку, вы лучшие!
❤❤❤❤
Thank you for your comment! I'm glad you enjoyed reading my post. I appreciate your kind words and support. Have a great day!
Wow you Excellent thank you❤❤
Thank you so much for your kind words! I really appreciate your encouragement and am grateful for your support. It means a lot to me. Have a wonderful day!
Need hamstring strengthening exercises as most of yours are on quadriceps. This will hurt people who have arthritis of knees and will prevent their progress n worsen their knee arthritis
Thank you for your comment. I understand your concern about the lack of hamstring strengthening exercises in our routines and how it may affect individuals with arthritis of the knees. I want to assure you that we are constantly working on improving our programs to cater to a wider range of needs and conditions. I will make sure to pass along your feedback to our team and see if we can incorporate more hamstring exercises in our routines. In the meantime, we do offer modifications for exercises that may be too strenuous for individuals with knee arthritis. I hope this helps and please do not hesitate to reach out to us if you have any further suggestions or concerns. We value your feedback and are committed to providing safe and effective workouts for everyone.
iam going to try this tonight 0:10 0:10
That's great to hear! I hope you enjoy it. Let me know how it turns out! Have a good night.
Çörek zararınızı yenin ne demek?
Merhaba, Çörek zararınızı yenin ne demek sorunuzu anlamadım. Acaba daha açıklayıcı bir şekilde sorabilir misiniz? Yardımcı olmaya çalışacağım. Teşekkürler.
🙋🏻♀️🎧😍🎶👍
Hello there! Thank you for leaving a comment with a heart emoji. It's always nice to receive some love and positivity online. Have a great day! ❤️
❤️❤️❤️❤️❤️😊🌹🇸🇦
Hello there! Thank you for using the flag emojis of Saudi Arabia. It's great to see people appreciating and representing different countries through emojis. Have a great day! 🇸🇦😊
Thank you for your comment! I'm glad you enjoyed my post. I couldn't agree more, it's important to stay positive and spread positivity to those around us. Have a great day!
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Thank you for your comment! I appreciate the positive feedback. Have a great day! 😊