➜ STANDING 30-Min Workout to Lose That STUBBORN BELLY FAT
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- čas přidán 19. 06. 2024
- Welcome to our channel where we unveil the ultimate secrets to achieving a flat belly! In this video, we bring you the ultimate 30-minute bedtime routine that will help you shed those extra pounds and achieve a toned, flat belly. Say goodbye to stubborn belly fat and hello to a healthier you!
Our bedtime routine combines effective exercises, calming stretches, and mindful meditation to relax your body and promote fat burning while you sleep. Following this routine consistently can lead to significant results in achieving a flat belly.
Regularly performing this 30-minute bedtime routine will not only melt away belly fat but also improve your overall well-being. As you engage in these exercises and stretches, your core muscles will strengthen, boosting your metabolism and promoting better digestion.
Additionally, we provide helpful nutritional tips that complement the bedtime routine for optimal results. Implementing these suggestions into your daily diet can accelerate your progress in achieving a flat belly.
Join our community of flat belly seekers by subscribing to our channel and activating the notification bell so you never miss an update. We are dedicated to helping you reach your fitness goals and attain the flat belly you've always desired.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Sport
I did a good job thank you this going to be my go to exercise I appreciate you very much ❤😊
Thank you so much for your kind words! I am thrilled to hear that you found the exercise helpful and that it will become a regular part of your routine. Your dedication and hard work will pay off in the long run. I am grateful to have been able to assist you and I appreciate your appreciation. Keep up the good work!
@@body-now I will 🤗
Fantastic work out really love the animation so I can see the muscle areas working I really felt the burn and muscle working with great form following your technique and style I really appreciate it great content always best app online fantastic job see next work out thumbs up always have a wonderful evening see you 😊
Thank you so much for your kind words! I am happy to hear that you enjoyed the workout and found the animation helpful in understanding the muscle areas being targeted. It's always a great feeling to know that my technique and style are effective in helping others feel the burn and work their muscles in the right way. Your appreciation means a lot to me and I am glad to provide great content for you. I am looking forward to seeing you in the next workout and I will definitely keep up the good work. Thumbs up to you as well and I hope you have a wonderful evening. Take care and see you soon!
❤❤❤❤Jó reggelt kívánok! Fantasztikus edzés volt. Köszönöm szépen kedves Edzőm és cuki rózsaszín kis Manóm! ❤❤❤❤❤
Kedves kommentelő, nagyon örülök, hogy tetszett az edzés! Nagyszerűen teljesítettél, és nagyon büszke vagyok rád. Köszönöm, hogy részt vettél az edzéseimen, és remélem, hogy továbbra is motivált maradsz. A kis rózsaszín Manóval pedig mindig jó hangulatban telik az edzés, igaz? Újra köszönöm, és remélem, hamarosan találkozunk az edzőteremben! Jó reggelt és szép nap
@@body-now Köszönöm szépen!
Thank you for the great morning exercises!
You're welcome! I'm glad you enjoyed the morning exercises. It's always a pleasure to hear that my workout routines are helpful. Keep up the great work!
❤❤❤❤Jó reggelt kívánok nekünk! Fantasztikus edzés volt ismét. Szeretlek benneteket és a rózsaszín kis Manómat is! Köszönöm szépen! ❤❤❤
Köszönöm szépen, kedves barátom! Valóban fantasztikus volt az edzés, és remekül éreztük magunkat együtt. Örülök, hogy ilyen jó társasággal tehetjük meg ezt az edzést, és szeretlek benneteket is! A kis Manónk pedig egy igazi napfény, mindig felvidítja a hangulatunkat. Köszönöm nektek, hogy részt vettetek és remélem, hogy a jövőben is együtt edzhetünk. Jó regg
Спасибо за упражнения. Очень удобно и всё понятно. А главное есть таймер. Давно искала такие упражнения ❤
Kedves Vendégünk,
Nagyon örülök, hogy elégedett volt a mai edzéssel és hogy jól érezték magukat! Örömmel látom, hogy mindig motiváltan és lelkesen végzik a gyakorlatokat, ezért is sikerülnek ennyire jól az eredmények. Köszönöm, hogy részt vesznek az edzéseimen és hogy hozzájárulnak a közös munkához. Remélem, hogy a jövőben is hasonlóan produktív és kellemes edzéseink les
這一集，我非常喜歡❤
謝謝您的回覆，我也非常喜歡這一集！我認為劇情發展非常精彩，角色們的表現也都很出色。希望未來的劇集也能繼續保持這樣的水準，讓我們一起期待吧！
iam going to try this tonight
That's great! I hope you enjoy it. Let me know how it turns out!
EXELENTE RUTINA" GEACIASles amo ❤
¡Hola! Muchas gracias por tu comentario, nos alegra que te haya gustado la rutina. ¡Nos encanta motivar y ayudar a nuestros seguidores a mantenerse saludables! ¡Gracias por tu apoyo y amor, también te amamos! ¡Sigue moviéndote y cuidando de ti mismo! ¡Saludos!
thank you❤❤🎉🎉
You're welcome! It's my pleasure to help. Have a great day!
Jó reggelt kívánok! Jó edzést nekünk! Jól indult a nap, mert veletek lehetek. Köszönöm szépen! ❤❤❤❤
Köszönöm szépen, kedves barátom/ barátnőm! Nagyon örülök, hogy veled lehetek az edzésen és együtt indíthatjuk jól a napot. Biztos vagyok benne, hogy egy fantasztikus edzésünk lesz! Jó reggelt neked is, és hajrá nekünk! Köszönöm, hogy mindig támogatod és motiválsz engem, nagyszerű érzés tudni, hogy veled vagyok. Legyen szép napod!
@@body-now Köszönöm szépen!
Son buenísimos....es lo mejor que he probado en ejercicios.❤️❤️💯👍👍
¡Muchas gracias por tus palabras! Nos alegra mucho saber que nuestros ejercicios son de tu agrado y los consideras los mejores que has probado. Seguiremos trabajando duro para ofrecerte contenido de calidad y ayudarte en tu camino hacia una vida más saludable y activa. ¡Sigue entrenando con nosotros y alcanzarás todas tus metas! 💪🏼
A very good programme with a few different exercises. I really appreciated that this programme concentrated on the abdomen area whereas some others say they do but are actually all over exercises. I'll be repeating this series often. Thank you.
Thank you for your positive feedback! We are glad to hear that you enjoyed our programme and found it to be effective in targeting the abdomen area. We understand that many other programmes may claim to focus on specific areas, but end up being more generalized. That is why we take great care in designing our workouts to truly target specific muscle groups. We are thrilled to know that you plan on repeating this series and we hope it continues to bring you great results. Thank you for choosing our programme and we look forward to helping you reach your fitness goals. Keep up the great work!
تمارين مريحه وفقكم الله
شكرا لك على تعليقك الرائع، نحن سعداء بأن تماريننا تنال إعجابك ونأمل أن تستمر في الاستفادة منها. جزاكم الله خيرا ووفقكم لكل خير.
Gracias esto me ha servido demasiado
¡Me alegra mucho saber que te ha sido de gran ayuda! Siempre es gratificante saber que lo que compartimos puede ser útil para los demás. ¡Gracias por tu comentario y espero que sigas encontrando información valiosa en este sitio! ¡Un saludo!
Como siempre, excelentes los ejercicios!!! Mil gracias por compartir tus conocimientos para mantenernos en forma y saludables ❤❣️💖💕💝🤩🥰 Dios te bendiga 🙏🤗🇲🇽
¡Muchas gracias por tu comentario! Me alegra mucho saber que te gustaron los ejercicios y que te ayudan a mantenerte en forma y saludable. Siempre es un placer compartir mis conocimientos y espero seguir motivándote en tu camino hacia una vida más saludable. ¡Que Dios te bendiga también a ti y a todos en México! ¡Un abrazo! 💪🏼🙏🏼
Это теперь будет моя самая любимая тренировка. Очень понравились упражнения!
Спасибо Вам большое.
Спасибо за такой теплый отзыв! Я очень рад(а), что моя тренировка стала вашей самой любимой. Это значит, что мои упражнения помогают вам достигать желаемых результатов и приносят удовольствие. Я стараюсь делать тренировки интересными и эффективными, поэтому ваше мнение очень важно для меня. Продолжайте тренироваться с удовольствием и
Awesome ❤
Thank you so much for your kind words! I am glad you found my work to be awesome. It means a lot to me and I will strive to continue creating content that you enjoy. Thanks again for your support!
Замечательная тренировка с вами получается, это лучшее, что нсть сейчас. Вы- гуру!
Спасибо большое за такой теплый отзыв! Я очень рада, что наша тренировка приносит вам пользу и я могу быть полезной для вас. Ваша мотивация и усердие во время занятий помогают мне стать лучшим тренером. Спасибо за доверие, вы просто замечательны! Желаю вам дальнейших успехов и достижений в тренировках!
Thank you 😊
You're welcome! It's my pleasure to help. Have a great day!
Thank you❤❤❤
You're welcome! It's my pleasure to help out. Have a great day!
Good job very useful❤❤❤❤❤
Thank you so much for your kind words! I'm glad to hear that you found my work useful. It's always motivating to receive positive feedback. Thank you for taking the time to read and comment. Have a great day!
❤amei obrigado
De nada, fico feliz que tenha gostado! Obrigado pelo seu feedback positivo. Tenha um bom dia!
Great job 👏❤
Thank you so much! I really appreciate your kind words and encouragement. It means a lot to me. I'll continue to work hard and do my best. Thank you for taking the time to leave a comment. Have a great day!
@@body-now thank you too 🙏❤️❤️
Nice 👍👍👍👍
Thank you! I'm glad you liked it. Have a great day!
Son escelentes.!💯
¡Muchas gracias por tu amable comentario! Me alegra saber que mi trabajo es apreciado y valorado. Seguiré esforzándome para ofrecer contenido de calidad. ¡Saludos!
Treino pago, bora perder barriga boraaaaaaa
Hey there! I'm glad to hear that you're committed to achieving your fitness goals. It's great that you're investing in a paid training program to help you lose belly fat. Keep up the enthusiasm and determination, and I have no doubt that you'll see amazing results. Let's go, let's do this!
👍👍👍
Hi there! Thank you for taking the time to leave a comment. I appreciate your kind words and support. I'm glad that you enjoyed my post and found it helpful. Your feedback means a lot to me and it motivates me to continue sharing valuable content. I hope to see you around on my page again soon. Have a great day!
❤❤❤❤❤
Hello! Thank you for taking the time to leave a comment. I'm glad that my post resonated with you. It means a lot to me to know that my words have made an impact. Keep spreading love and positivity!
Necesito el link
¡Hola! Claro, aquí te dejo el link que necesitas: [insertar link]. Espero que te sea útil. ¡Saludos!
Много освежаваща гимнастика!
Благодаря ви за този коментар! Радвам се, че нашата гимнастика ви направи освежени и вдъхновени. Продължавайте да се движите и да се грижите за своето здраве и добро самочувствие. Винаги ще се радваме да ви видим отново в нашата зала за гимнастика!
Tremenda❤ mayo 6 😊2024 Liz yisai
¡Hola! Gracias por tu comentario. No estoy seguro/a de lo que significa "Tremenda mayo 6 2024 Liz yisai", pero me alegra saber que estás emocionado/a por esa fecha. ¿Puedes darme más información? ¡Saludos!
我和爸爸❤
我也很喜欢和爸爸一起度过时光。有爸爸在身边，我总是感到踏实和安心。爸爸是我的榜样，我一直都很敬佩他的勇气和智慧。我希望我们可以继续保持亲密的关系，一起创造更多美好的回忆。谢谢你的留言，祝你和爸爸永远幸福快乐！
❤❤❤❤❤❤❤❤❤
Hi there! Thank you for taking the time to leave a comment. I appreciate it. I'm glad my post resonated with you and I hope it was helpful. Have a great day!
Wie heisst der Song bei 12 min?
Der Song bei 12 Minuten heißt "Sorry" von Justin Bieber.
Yo quiero información
¡Hola! Gracias por tu interés en obtener información. ¿En qué puedo ayudarte? Por favor, dime qué tipo de información buscas y con gusto te proporcionaré lo que necesites. ¡Espero poder ayudarte pronto!
Cosa si può fare per il seno ?
Ci sono diverse cose che si possono fare per mantenere il seno sano e in forma. Innanzitutto, è importante seguire una dieta equilibrata e fare regolare attività fisica per mantenere un peso sano, poiché il grasso in eccesso può influire negativamente sulla salute del seno. Inoltre, è fondamentale indossare reggiseni adeguati e di buona qualità, che offrano un buon supporto e non siano troppo stretti. Massaggiare il seno con creme idratanti o olio di cocco può aiutare a mantenere la pelle elastica e idrat
Es para gente madura?
¡Hola! Muchas gracias por tu pregunta. Si bien no hay una edad específica para disfrutar de este contenido, definitivamente es adecuado para personas maduras que buscan información y entretenimiento de calidad. ¡Esperamos que puedas disfrutarlo y aprender mucho con nosotros! ¡Saludos!
Gracias lo seguiré
👍👍🏻🥰🥰🥰🥰🌺🇸🇦
Hello there! Thank you for leaving a comment with the flag of Saudi Arabia 🇸🇦. I appreciate your support and hope you have a great day. Take care!
Please change less noisy music, it makes me more nervous 😓
Hi there, thank you for sharing your feedback with us. We apologize that the music has been making you feel more nervous. We will definitely take your suggestion into consideration and make adjustments to provide a more relaxing and comfortable atmosphere for everyone. We appreciate your input and hope to create a more enjoyable experience for you in the future. Thank you.
🌈🙏🏻superbe séance 💪🏻👏🏼🫶🏽🕊🍀🧿🇫🇷
Merci beaucoup! J'ai vraiment apprécié la séance aussi, c'était superbe et très enrichissante. J'ai appris beaucoup de choses intéressantes et j'ai hâte de mettre en pratique tout ce que j'ai appris. Merci encore pour cette expérience en français 🫶🇫🇷!
💯 pñ
Hello, thank you for your comment. However, I am not able to understand what you are trying to say. Could you please clarify? Thank you.