➜ Slim Your Midsection ➜ 30-Min STANDING Belly Fat Burner Routine
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- čas přidán 25. 06. 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Sport
Bravó! Imádom az edzés! ❤Szép napot kívánok!
Köszönöm! Örülök, hogy tetszik. Ugyanúgy kívánok szép napot! :)
It’s my 2nd time of doing this and I absolutely love it!
That's wonderful to hear! I'm so glad that you've enjoyed this experience for a second time. It's always great to find something that brings joy and fulfillment. Keep it up!
Love waking up and starting my day
I can definitely relate to that feeling! There's something so refreshing about starting a new day and having the opportunity to make the most out of it. It's always great to hear about someone else who appreciates the simple joys of starting their day. Keep embracing that positivity and have a fantastic day!
Awesome sweaty workout!!! Thank you so much....👍👍💕❤🙏
No problem! Glad you had a good workout and thank you for the kind words!
Excellent! Thanks ❤
You're welcome! Glad you liked it.
Ahoj příteli, měj hezky den, děkuji ❤dnes vděčnost za přírodu ❤
Ahoj příteli, díky za tvoje přání. Já také měj hezký den a jsem velmi vděčný za to, jak krásná je naše příroda.
super la rutina, mil gracias🌻
¡Gracias a ti por leer mi rutina! Me alegra mucho que te haya gustado, espero que te sea útil. ¡Sigue practicando y verás cómo mejorará tu rutina! ¡Saludos!
That is great , thank you for all the workouts🥰🤩✌
You're welcome! I'm glad you're finding the workouts helpful. Let me know if you need any more help in the future.
Спасибо Вам! Классный комплекс!😊
Обрадованы, что Вам понравился! Рады, что мы можем предложить Вам лучший продукт. Оцениваем Вашу поддержку!
love music too ,thanks
You're welcome! Music is one of the best things in life.
Thank you 🙏🌞🌹
You're welcome!
Siii muy agradecida ,ya hace 4 meses que no dejo de hacerlos y ya se nota la diferencia muchas gracias ❤❤
¡Qué bien! ¡Estoy feliz de oír que has hecho los ejercicios durante tanto tiempo y que ya puedes ver los resultados! Me alegro mucho por ti. ¡Sigue así!
@@body-now gracias a ustedes besitos
СПАСИБО ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ, СРАЗУ ТАКОЙ ОФИГЕННЫЙ ДРАЙВ И КОЛОСАЛЬНЫЙ ПРИЛИВ ЭНЕРГИИ, ТАК ВТЯНУЛАСЬ ЧТО ДЕЛАЮ 2РАЗА В ДЕНЬ,МОЖЕТ БЫСТРЕЙ ЦЕЛИ ПРИДУ, БРАВО ВАМ И СУПЕР НУЖНОМУ,ПОЛЕЗНОМУ, ПРИТЯГАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👍
Спасибо вам за то, что делаете наши упражнения такими шикарными! Мы очень рады, что вам понравилось и вы даже выполняете их 2 раза в де
Спасибо . Спасибо . Супер упражнения .
Не за что! Рад, что вам понравились упражнения.
Infinitas gracias gracias gracias x la rutina ece!ente 🙋🌟🙋💫🙋🙋🙋🙋👍👍👍👍
¡De nada! Me alegra que te haya gustado la rutina. ¡Espero que la disfrutes!
❤ Thank so much for sharing this vedeo excersize everyday to burn fats,😅😅😅😅🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤
You're welcome! I'm glad you found the video exercise helpful. Keep up the good work and stay healthy!
Muito bom!
Obrigado! Estou contente que gostou!
Cảm ơn ban nhiều
Không có gì, vui lòng. Hãy hỏi nếu có bất cứ thắc mắc gì.
Grazie 💙
Prego!
Good workout. Would really like it if the rest period clock was in the same place as the exercise timer. Where it is it blocks you seeing clearly what the next exercise is.
Thank you for your feedback on our workout! We are glad to hear that you enjoyed it. We appreciate your suggestion to have the rest period clock in the same place as the exercise timer. We will definitely take this into consideration for future updates. We understand that having the rest period clock in a different location can be inconvenient and obstructive. Thank you for bringing this to our attention and helping us improve our workout experience. We hope you continue to enjoy our workouts and we value your input. Keep up the good work!
Szép jó reggelt kívánok!
Köszönöm, neked is szép jó reggelt!
❤espetacular rutina
¡Gracias! Me alegra que te haya gustado mi rutina. ¡Espero que hayas disfrutado!
gracias a ti me gusta mantenerme en movimiento @@body-now
good
Thank you! I'm glad you like it!
Super excellent😓💪💪👍👍🏋️♂️
Thank you so much for your kind words! I'm so glad you think my work is super excellent. It means a lot to me and encourages me to continue putting my best effort into everything I do. Have a wonderful day!
Спасибо прям круто
Не за что! Рад стать полезным.
👍👌
Thank you for your comment! We appreciate your feedback and we will take it into account when making future decisions.
Buenísimos😊 octubre 4❤2023 Yisaí
¡Muchas gracias! Estoy muy contento de que te gusten. ¡Espero que tengas un buen mes de octubre!
عالی
ممنونم!
❤❤❤❤
Thank you for your feedback! We appreciate you taking the time to share your thoughts with us.
👍
Thank you for your comment! We appreciate your feedback and are always looking for ways to improve our services.
❤❤
Thank you for your comment! I appreciate your feedback and I'm glad you enjoyed my work.
👍👍👌👌
Thank you for your comment! We appreciate your feedback.
Би монгол эмэгтэй. Маш их талархаж дасгалаа хийдэг.нас 53 тай.
Би монгол эмэгтэй. Бүхэлдээ ихээхэн талархалтай дасгалуудыг хийдэг байхыг хүсэж байна. Шалтгаанаар 53 насны хүрээнд байгаа боловч амьдрал өөрчлөн хурдан ажиллахыг санаарай. Та нарын амьдарч байгаа уу?
👍👍👍✌️✌️
Thank you for your comment! I appreciate your feedback and I'm glad you enjoyed it.
♥️
Thank you for your comment! We are glad that you appreciate our work and we will continue to strive for excellence.
Adorei! Que aula maravilhosa! Até salvei aqui pra mim fazer mais vezes! Nossa muito boa essa aula boa e eficiente!
Muito obrigado(a)! Estou contente que você gostou da aula. É importante revisar o conteúdo de vez em quando para melhorar o aprendizado e memorizar mais facilmente. Espero que se divirta praticando com a aula.
❤👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🥰🤩
Thanks for your comment! It's great to hear that you appreciate our efforts. We appreciate your support and feedback!
на каком языке название ролика🤔🤔🤔
Название ролика написано на русском языке.
👏👏🌹🇸🇦
Nice to meet you! What brings you to Saudi Arabia?
🌈🙏🏻💪🏻super séance 💪🏻🫶🏽🕊🧿🍀🇫🇷
Merci beaucoup ! Je suis heureux que tu aies apprécié la séance !