7 Days Zero Oil Thali - महीने मे 1 हफ्ते बनाती हूँ बिना तेल का खाना, कैसे? चलो बताती हूँ सारे Secret
Vložit
- čas přidán 20. 06. 2023
- 👉𝐑𝐞𝐜𝐞𝐧𝐭 𝐔𝐩𝐥𝐨𝐚𝐝: • मैंने बनाया 1 घंटे में...
Aaj Masala Kitchen Mai Ban Raha Hain 𝐇𝐚𝐟𝐭𝐞 𝐊𝐢 𝟕 𝐃𝐚𝐲𝐬 𝐎𝐢𝐥 𝐅𝐫𝐞𝐞 𝐓𝐡𝐚𝐥𝐢. Jisse Milega Roz Ek Neya Swaad or Rahege Healthy Bhi.
#Withoutoilrecipe #lowcalorierecipes #Diabeticrecipes #Indianthali #Healthyfood #oilfreerecipe #Veg #Vegthalirecipe #Oilfreerecipebymasalakitchen
👉Buy MYKK Hair Oils Now 👉 mykkstore.com/
✅Saari Hair Problems hongi khatam mere banaye MYKK Hair Oils se!✅
---------------------------------
Please Follow Me On:
👍𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: / masalakitchenrecipe
📸𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / masalakitchenbypoonam
Subscribe Karein Humare 2nd CZcams Channel ko:
▶️𝐌𝐚𝐚 𝐘𝐞𝐡 𝐊𝐚𝐢𝐬𝐞 𝐊𝐚𝐫𝐮?: / maayehkaisekarun
🌐𝐖𝐞𝐛𝐬𝐢𝐭𝐞 𝐋𝐢𝐧𝐤 - www.poonamdevnani.com
Related Video -
BHOG THALI
• मेरी खुशी मे शामिल हो ...
6 TYPE KI PULAV
• पुलाव तो हज़ारो बार बन...
✍🏻𝐑𝐄𝐂𝐈𝐏𝐄:
𝐃𝐚𝐲 𝟏: First of all, soak 1 bowl of Chickpeas overnight, after that put them in clean water and put them in a cooker, add Salt as per taste, add finely chopped Onions, Green chilies, Garlic, Ginger, Tomatoes and cook for 10 to 12 minutes with 2 whistles. Also, for a Raita, beat the curd well, then add Sugar, Salt, Water, Black Pepper, Green Coriander, Pomegranate and mix it and keep it in the fridge. Then take a boil and add Water, Turmeric, Coriander Powder, Kashmiri Red Chilies, Crushed Red Chilies,Dried Mango Powder, Asafoetida, Cumin Powder, Chickpeas Masala and mix, keep it done
For Tikki: Take some Boiled Potatoes, add Dry Mango Powder, Salt, Red Chili Powder, Cumin Powder, Green Coriander, Green Chili and mix it, then round the Potatoes with your hands and fry them in a pan on slow flame. Then put the spices prepared in boiled Chickpeas and blow it for 1 whistle, then garnish with Coriander on top of the Chickpeas. Salad, chickpeas, Raita, Tikki and Sorghum Chapati, the plate is ready for serving.
𝐃𝐚𝐲 𝟐: First of all soak 1 bowl of Mix Dal overnight, after that wash them with clean Water and then grind them in a mixer by adding Tomatoes, Green Chilies, Ginger and Garlic, then add cumin and this paste to the pan and mix. Then put Turmeric, Crushed Red Chilies, Kashmiri Red Chilies, Salt, Green Coriander, Mixed lentils, Water, Raw Mango, Asafoetida and put it on slow gas for 2 to 3 whistles.
For Mix Veg : In a cooker, add Green Chilies, Tomato, Ginger, Salt and Mix Vegetables, Turmeric, Coriander Powder, Crushed Red Chilies, Kashmiri Red Chilies, Salt, Cumin Powder and mix it for 1 to 2 whistles.
For Salad: Mix Tomato, Onion, Cucumber, Green Chili, Coriander, Lemon Juice, Chat Masala and keep it in a bowl. And then Garnish with both dal and Mixed Vegetables, Garnish with Green Coriander and place on a plate.
𝐃𝐚𝐲 𝟑 :1 Bunch Wash Spinach well and cut it, then add Tomato Garlic, Ginger, Green Chili, Salt, Coriander Powder, Turmeric, Red Chili Powder, Mash Spinach, add Cumin Powder and keep it for cooking lentils, after cooking, cool down. Keep it aside and keep the Paneer cut on the side.
Then take a bowl of gram flour, onion, green chili, curry leaves, green coriander, cumin, salt, Turmeric, Red Chili Powder, Crushed Red Chili, add Water and mix it, add some Lemon Juice on top and put it in a pan, put small pieces and push it. And then beat a bowl of curd and put Black Salt, Cumin Powder, Salt, Crushed Red Chilies and keep it.
Then turn the Tikkis and turn the Spinach Green, add Lemon Juice, Coriander and Ice Cubes, mix well, add Paneer pieces and mix, add Garam Masala, Cumin Powder, Dried Fenugreek Leaves, and cook for 5 Minutes. Then dip the tikkis in curd and garnish with coriander and put them on a plate.
𝐃𝐚𝐲 𝟒 : First keep a bowl of Rice and lentils soaked, then cook in a cooker, add Cumin, Garlic, Ginger, Green Chili, Tomato, Water, then add Salt, Turmeric, Red Chili, Kashmiri Red Chili, Coriander Powder, Pulse, add Water and apply 2 whistles of lentils. Put Water, Salt and Rice in a frying pan and let it boil. Then cut some boiled Potatoes into round shape and keep them in a pan and roast them. Then add a bowl of Red Chilies, Crushed Red Chilies, Salt, Turmeric, Coriander Powder, Dry Mango Powder, Cumin Powder, Water and mix and put this mixture on the Potatoes, then garnish with Coriander and prepare the plate by adding Coriander and Lemon Juice to the lentils.
7 quick & easy veg thali, Oil Free Sabji Kese Banaye, oil free recipe, oil free kerala recipes, oil-free vegetable recipes, oil free paneer recipe, zero oil puri recipe, oil free nasta recipe in hindi, boiled food recipes, How to make gluten-free sabji, Healthy nashta recipe, bina tel ke aloo ki recipe, oil free recipe in hindi, zero oil snacks recipes, , bina oil ki sabji, bina masale ki sabji, bina tel masale ka paneer ki sabji, healthy sabji, low calories recipe, indian veg recipe,Sookhi Aloo ki Sabji, Instant Sabji, , aloo matar ki sabji kese banae, Dhaba Style Mix Veg, Tasty Matar aloo makhana Recipe, | Masala Kitchen | Recipes By Poonam Devnani. - Jak na to + styl
👉Buy MYKK Hair Oils Now 👉 mykkstore.com/
✅Saari Hair Problems hongi khatam mere banaye MYKK Hair Oils se!✅
Hello
Great idea maim... Superb...
😊
Hi mam aapki hr recipe ekdum perfect hoti hai so thank you so much hai❤
Please make more videos like this❤
Aunty sach mein kamaal kar diya aapne ❤👌👌 zero oil ki ye thali recipes bana kar 😋🤤 kabhi socha bhi nahi tha humne ki khana without oil bhi ban sakta hai 👍👏 amazingg.. presentation
Bht vdiya
Thankyou ji, maine 1 spoon oil me bhi thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
इससे ee44er4 0:40 इतिहास er44e 0:41 ee666😅e5e 0:43 e😊😊● ● क्या है यह एक e😅😅है e 0:48 😅e😊😅e4😊है 0:49 😅e😅😅7eee😅है है है 😊😅यह 😅ee6😅😅e6😅ईरान e😅है है एकीकृत यह एक e7😅😅यह 6 0:58 7B e 0:58 e5er😅ee😅😅😅ईरान eee 1:01 यह को 5ee6eee4rwe 1:07 e 1:07है7Bईरानमेंe?07:00 e6e 1:12 4ee 1:13 रिवाज e 1:14 e😅5e 1:ईरान में बहुत 1:16 e😅 1:16 1:17 1,950हैe?03:00 है यह 1:21 एक 😅एकीकृत 1:25 हैee?2f 4😅 1:28 25e0 है क्या हो 1:30 😅😅 1:31 रहा eeeeee 1:32 एकीकृत है एक एक eeee4eee😅😅😅 1:36 e6 1:3एक 1:37 😅 1:37 e 1:38 1:38 e😅e😅😅e😅44😅eeee4 1:41 e5 1:42 e6te😅7 1:42 46ee754er7 1:43 ee5e 1:44 e6e6 1:45 3B के है से ● 6e64e4ee6eeee4ew4r6e 1:58 e 1:58 e55eee4e44 2:02 4e6e 2:03 8e4e4 2:03 4 2:03 e😅w4e4 2:04 2:04 e6😅e64e 2:05 ee5e 2:05 eee4 2:07 e4e 2:07 है 2:07 e 2:07 2:08 हैक्याe 2:10 है ee 2:11 क्या 2:12 e?254e4?25e0 25e0 क्या 😅 2:15 e 2:1है 2:15 है क्या e4 2:16 e😅44 2:16 2:17 6ee4 2:17 2:18 44e4e446e 2:20 5e4e46 2:21 4eeeee 2:25 ee😅e4e 2:29 e5re5e 2:33 eeeeee 2:41 45r 2:42 e4 2:42 e6 2:44 ee7ee6eee6e66e 2:53 ee 2:54 e5e4re4 2:54 4r 2:55 45 2:58 eee664e 2:59 2:59 eee 3:02 ee 3:07 ee6e66654e6eee66eeee5😅e44e😅e4eee4e6ee544ee5e6e4444ee6e6eee6wee 3:19 e64e 3:28 eeeeeee546er4e4w 4:04 e4e5 4:08 7ee4eeeeee45e 4:16 eeeeeeee 4:18 4e 4:18 ee66ee6e47 4:22 ee 4:26 4:26 e4 4:26 4e 4:26 eee6eeeee 4:34 e44 4:35 4:35 ee6e 4:39 eeeeeee6eee 4:43 e 4:44 e 4:45 eee 4:49 ee 4:50 4:50 eeeeeeeeee 4:55 eee 4:55 e664e6ee5ee666ew 4:59 4:59 एजेंसी 2fहै 5:04 ईरानeee6e 5:17 5:20 है e6 5:21 5g 5:25 5:25 ईरानमें में यह एक eeee4 5:34 एकदूसरेe6e4eeeeeeee4eeee4e 5:46 25e0 4 5:495e7eeeeeeee65eee7er 6:04 eee 61,950 ईरान e4eereeewweeeeee64 6:28 e6eee 6:33 ee 6:33 eee 6:36 eeeeeee 6:38 e6e7e6e4e4 6:43 eeee 6:46 ee 6:47 eeeeee44e 6:54 eee4 6:55 eee4e 6:56 e4 7:00 e 7:04 eeeeeएकीकृत यह एकीकृत यह eee 7:09 बहुत 7:17 कम 7:18 ईबेहै यह 7:27 एक यह एक ईरान eee 7:50 eeeeee4 7:5एकीकृत यह 7B 7:59 8:04 हैहैक्याहोएकीकृत यह हैयहएकहैक्यायहएकीकृत यह हैकीईरानमेंeeee 8:46 मेंe 8:557e 8:59 9:02 है 9:03 क्या 9:13 हो 9:16 4 9:17यह 9:39 हैक्या 10:14 ee 10:1ईरानमें eeeee 10:19 eeएकीकृत यह 7B है 6ee4 10:21 ee 10:22 e4 10:24 ee 10:24 eeee454 10:29 e 10:34 e 10:38 एकीकृत e 10:52 10:53 10:30e 10:510:30है 11:32 क्या 12:28 हो 4e 13:02 10:57 :44 10:43 10:21 0:19 10:16 0:13 e9:21 8:55 8:24 8:14 :22 7:21 :08 6:55 6:17 5:55 5:51 41 :32 5:31 5:26 :09 5:08 :13 13 5 2:11 2:11 :49 1 😅😅😅😅😊
@@MasalaKitchenbyPoonamyou saved lives grateful to you ❤❤❤
Wow ❤❤
Hands down …The thing I love is her teaching us healthy cooking ..Mam I was zero in cooking …my family loves my cooking now becoz of you 🙏particularly the elders in my family..thanks from my heart ..wish you good health and happiness
😋😋😋😋maza aagya hm bhii banayege
Thankyou ji, maine 1 spoon oil me bhi thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
O@@MasalaKitchenbyPoonam
Mast lag Raha hai thoda
Sooper oilless recipe...muje bahut bahut....pasad hogaya ..mai be try karungi...thank you madam😊❤
बहुत बढ़िया टिप्स है...धन्यवाद जी
Wow so nice of you ma'am for sharing the recipes this way it's really amazing, superb keep it up ma'am thanks once again 👍
😋 yummy thalis ma'am mere pati Dev to health conscious h abhi to me Kam oil me khana banati hu ....or ab aap ne ye recipes batati h widout oil .....bahut pasand aayega meri family ko ..... thank u so much ma'am 🙏🙏😘🥰
Lovely thali 's aunty .
👌👍🙏✨
Thankyou ji, maine 1 spoon oil me bhi thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
❤ marvellous ma'am these recepies are very healthy and good for people suffering from liver cirrhosis
Bahut hi Shandar madam ji
🙏🙏🙏 Thank you 🙏🙏🙏
You are so creative and innovative for your cooking skills ❤
Thankyou so much ma’am for these simple easy and oil free recipes ❤
Thankyou ji, maine 1 spoon oil me bhi thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
Amazing recipes ❤ all are simple and delicious 😋
Madam, thanks for the zero oil receipes, I will surely try them. God bless you.
Looking very delicious mam. You are fantastic. ❤
Amazing recipe, healthy and delicious food 😋
Thank you so much for all these recipes. Great recipes for weight loss programs and also for health.
Ma'am bahut nicely ,simply explain ed thankss
Yummy thalis. You are amazing and the way you explain is superb ❤
Thankyou ji, maine 1 spoon oil me bhi thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
Great recipe... Tried oil less rajma and it was superb.... Thanks a ton for helping all with healthy food with great taste 👏👍
Very nice
Ghantaa healthy ......Oil se bhi khatarnak .....bhar bhar ke masale dale hai ..... Dangerous
@@abcxyz7192kch nahi hota masala se
You are super mam mai Jo bhi apki recipe try krti hu hmesha hi tarif hoti h..... thankyou mam😊
Loved the way all recipe were made 😘😘
Great ma'am 🎉🎉This is what l wanted for my husband❤
Very nice
Thankyou ji, maine 1 spoon oil me bhi thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
Healthy and tasty recipes .thank you ma'am ❤❤❤❤
दीदी जी बहुत ही शानदार खाना बनाने की विधि बताई आपने,, धन्यवाद,,, बहुत बहुत आभार
MaashaAllah! Very nice!❤
Keep it up!
Amazing recipe aunti ji ❤thanks for sharing 😊
I Feel good when I see your recipe ma'am. Everyday can cook delicious food by following u. Thank you ❤
Wah! Kya baat, zaroor koshish karungi
Bohat hi tough cheej apne itne ache tarike se present ki amazing 😻
Lots of thanks ma’am god bless you 🙌🙏🏻❤️🌹
All thaalies are so amazing thank you so much Poonam ji for sharing the recipe, you are so creative ❤
Thankyou ji, maine 1 spoon oil me bhi thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
Hi Mam 👋 your all recipes especially those oilfree recipes are awesome ❤you are genious 🙏🙏
Thankyou ji, maine 1 spoon oil me bhi thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
Great mam... All recipes very good I will try definitely🎉🎉❤
Absolutely delicious and healthy recipes 😋 thanks so much 🎉 will definitely try them out 🎉
An every cuisine looks amazing 👏 love the way you teach us ❤
Thankyou ji, maine 1 spoon oil me bhi thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
Wow mam, today you have given us the best dishes for a long healthy and happy life. God bless you abundantly ❤
Thankyou ji, maine 1 spoon oil me bhi thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
All recipes and thali are looking good. I will try them. Thank you aunty.
सभी तालियां आपकी बहुत अच्छी लगी बहुत सुंदर बनाया बहुत ही अच्छा
All thali are amazing mam,lot of thanks, good for health
Thankyou ji, maine 1 spoon oil me 1 week thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
Yummy 🤤🤤 and healthy thali❤
Sabhi thaliya bahut acchi hai very good😊
Apka bahut bahut dhanyavad mam ji yehhh recipe Sare krne ke liye 🙏🙏🙏.....
Thank you so much ma'am ❤️
Oil free recipes were really required.
इस बेहतरीन तरीके से आपका प्रयास सराहनीय है thanks for your dishes
Really Ma'am your description as well as the recipes are simply Superb
Bahut accha 6 days oil free khana ka menu .👌aise hi banaugi main bhi .👍thanks a lot
बहुत सुंदर प्रस्तुति है मैम बहुत बहुत धन्यवाद 🙏🏻🙏🏻
Thankyou ji, maine 1 spoon oil me 1 week thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
Maza agya dekh kar!❤
Thankyou so much ma’am 🥰
Thankyou ji, maine 1 spoon oil me bhi thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
Excellent recipes healthy also thank you madam
Thank you mam bhoot achi recipes
What a women.....Im living her recipes❤❤❤
Simple nd healthy recipe all thalis are very nice❤❤
Thankyou very much didi,its really amazing and helpful For me👍🏼
Amazing 👏 bhut testy n healthy recipes
Very yummy looking but simple home food - very nice ma’am! Loved your presentation and your lively chatter and explanation ! Very very simple tasty nourishing food! A plus I give you! 👌👌👏👏💪🙏🤗❤️👍😄😍
Thank you so much 🙂
❤ बहुत बहुत सुन्दर एवं स्वदिष्ट मंजा आ गया मैडम जी 😊😊😊
Thank you so much ma'am for these wonderful ideas
Really really helpful for me😊
Great Ma'am, thank you so much 🙏🙏
Bahut pasand aata h apka har reciepe
Thankyou ji, maine 1 spoon oil me 1 week thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
Thank You !!!
The best thing is all are veg recipes 😋 😊
Thankyou ji, maine 1 spoon oil me bhi thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
Wonderful! Just amazing!!
Oil free & healthy food,Thank you mom
Nice thanks for sharing 🥰🙂
Very Yummy Recipe So Delicious ❤❤❤
Thank you so much
I tried sprout sabji .mom very nice n tasty.i enjoyed the meal with my family.❤
Very nice healthy recipes aswell as mouthwatering dishes thanks.
Wow 😋
Masha Allah nice😍 and extermely delicious yummy tasty and tempting ❤❤❤
Thank you so much 😊
Excellent idea. Learned something new today. Thanks.
Esi recepis hi Hoti he helpfully,thanks
Looks yummy😀
Nice
Wow
Amazing
I also like oil free food
Ur Recipes are amazing
I will Try all
Mujhe to Bhookh lag gai ye khana dekh kar
Bhut badhiya thank you so much 🙏
So tasty yummy recipe 😋😋😋
Thanks a lot
❤ perfect presentation ☺️
Thank you 😋
Bahut badhia mam. I love your recipes
Thank you so much for these recipes.great recipes
Simple and oil free heldy recipe 👌
Thanks a lot
Jitni tarif ki jaye utni km hai aapke pas hr muskil ka hal hai sach me aap bhut mehnat krte ho 😘🤗❤🙏🙏
Thank You so much ji, please share the recipe & stay connected🙏🙏
@@MasalaKitchenbyPoonam 🙏🙏👍❤
Amazing all thalis.I will follow your recipe.
Lovely Auntie ji……Awesome cooking 🙏🙏👏👏
Wah anti apne to mera kam asan kr diya thanku
Thankyou ji, maine 1 spoon oil me 1 week thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
Nice 🙏🙏🙏👍👍👍👍
Very helpful receipes for me ! Thanks a lot !
Bohot Khoob!
Thankyou for these recipes
Mera life ki journey ka latest interview- czcams.com/video/RpAth6G24uk/video.html
Dekhna zaroor and comment karke batana kaisa laga. 🥰
Ma'am bahut khub 💐
Nice mam
Nice recipe
amazing
Thanks for Sharing ❤
Thanks mam j bhut acchi jankari di appne god bless u mam ji
Absolutely amazing 🙏🏻🙏🏻
Meri maaa aisehi Sab Thali banati hai but with oil😉love u Maa
Thankyou ji, maine 1 spoon oil me bhi thali recipe banai hai jaroor dekhiye aur share bhi keejiye - czcams.com/video/dOwyodMBA7A/video.html
Respected & Dearest Mom, ❤you so much🙌🙏🙌💐🤗you had given us very very excellent path & directions!!!! 🎈💐🎉🍷🍫
Great recipe.👌👌👌 with zero oil mam.
Very much helpful for my family.😊
You are best chef, for me this is the best food video ever !
Bahut badhiya sikhaya ma'am
Thank you very much
I love our indian food and maa ka khana proud to be indian thankyou aunty🎉❤❤❤❤❤
I m gonna try all these recipes ❤❤❤
Very useful and fantastic and mouth watering thali, love you Mam❤❤❤❤❤
Wonderful idiya Mam Thanks 💓❤️💞💯👌👌👌👌👌
Amazing receipes
Very usefull helpfull reciepes thanks for good sugession
Very nice thankyou for sharing oil free recipes ❤