Hi-Protein Desi Indian Pancake | Moonglet Recipe | Quick Breakfast | Amchur Chutney | Kunal Kapur
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- čas přidán 27. 07. 2023
- Aaj ki recipe hai vegetarians ka Omelette. Matlab ki Moonglet!
Dal is the major source of protein for vegetarians so why not make it fun and yummy.
This recipe is power-packed with nutrients, taste, and lots of fluff. To accompany it, we have chatpati si Amchur Chat Masale ki chutney.
#Moonglet #highproteinbreakfastrecipe #Cheela #highproteinbreakfast #cheelarecipe #moongdalrecipe #amchurkichutney #chutney #chefkunal #chefkunalkapur
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Hi-Protein Moonglet
Prep time - 20 mins
Cooking time - 15 mins
(Serves - 5 nos)
INGREDIENTS -
Moong dal (मूँग दाल) - 1 cup
Ginger, chopped (अदरक) - 1 tbsp
Turmeric (हल्दी) - ½ tsp
Water (पानी) - ½ cup
Water (पानी) - ½ cup
Onion, chopped (प्याज़) - 3 tbsp
Green chilli, chopped (हरि मिर्च) - 2 nos
Cumin (जीरा) - 1 tsp
Carrot, finely chopped (गाजर) - ⅓ cup
Tomato, chopped (टमाटर) - ⅓ cup
Coriander, chopped (ताज़ा धनिया) - handful
Capsicum, chopped (शिमला मिर्च) - ⅓ cup
Salt (नमक) - to taste
Curry leaves (कड़ी पत्ता) - a sprig
ENO (इनो) - 1 tsp
Oil (तेल) - as required
AMCHUR CHAAT MASALA CHUTNEY
Water (पानी) - 2 cups
Amchur powder (अमचूर) - ½ cup
Sugar (चीनी) - ¾ cup
Chaat masala (चाट मसाला) - 1 tbsp
Pepper powder (काली मिर्च पाउडर) - ½ tsp
Roasted cumin powder (भुना जीरा) - 1½ tbsp
Black salt (कला नमक) - 1 tsp
Chilli powder (लाल मिर्च पाउडर) - 1½ tsp
Salt (नमक) - to taste
METHOD:
👉🏻 For Moonglet, drain the water and rinse the dal thoroughly after soaking moong dal for 3-4 hours or overnight.
👉🏻 In a blender, add the soaked and drained moong dal along with ginger, turmeric powder, and a dash of water. Blend to a smooth batter, adding a little water if required. The batter should have a pancake batter-like consistency.
👉🏻 Transfer the moong dal batter to a mixing bowl and add chopped onions, tomatoes, green chilies, cumin seeds, grated or carrots, chopped capsicum, salt, and coriander leaves. You can add some curry leaves to enhance the taste. Mix everything together well. Now add Eno and mix gently.
👉🏻 Heat a small pan over medium heat. Add a few drops of oil and spread it evenly.
Pour a ladleful of the moong dal mixture onto the skillet and spread it gently to form a round shape like a pancake. The thickness can be adjusted according to your preference.
👉🏻 Drizzle a few drops of oil around the edges of the moonglet, cover it with a lid, and cook on medium-low heat until the bottom side turns golden brown and crispy.
👉🏻 Carefully flip the moonglet to cook the other side. Add a little more oil around the edges if needed. Poke holes in it with a knife, then close the lid again.
👉🏻 Once both sides are cooked and crispy, remove the moonglet from the pan. Repeat the process with the remaining moong dal mixture until you've made all the moonglets.
For Amchur chaat masala Chutney -
👉🏻 In a clean bowl, add water, amchur powder, sugar, chaat masala, pepper powder, roasted cumin powder, chilli powder, and salt. Mix them all together
👉🏻 In a hot pan, add the mixture and give it a boil. The chutney will thicken up quickly in just 2 minutes. Turn the heat off and it’ll thicken up as it cools down.
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Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let's cook.
👉🏻 Click here to Subscribe: / kunalkapur
👉🏻 Website: www.chefkunalkapur.com/
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00:55 Straining Moong Dal
01:12 Grinding Moong Dal
02:05 Adding Veggies
03:05 Amchur Chutney
04:27 Cooking Pancakes
08:21 Plating Moonglet & Amchoor Chutney
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Item Title: Happy Food
Item URL: elements.envato.com/happy-foo...
Item ID: 4VUGKRQ
Author Username: CrazyTunes
Licensee: Kunal Kapur
Registered Project Name: Moonglet
License Date: July 19th, 2023
Item License Code: GEF9K8W7CU - Jak na to + styl
Toh kab bana rahe hai aap ye Moong Dal ka Nashta? Also, don't forget to check out the yummy Amchur Chutney!
Kaal subah👍
Kal morning m
Meri maa muze ye bana deti hain mein imlee ki chutney banati hun really very nice and delicious recipe healthy too
Sunday ko
Can I give it to my 8 month old baby
I was so happy to see the mismatched pan and cover. It's in every kitchen, just happy to see a food creator not striving for the perfect aesthetic in anything other than your food. The recipe is amazing, btw. I've already soaked my dal and will be making this for breakfast tomorrow.
I was a psych RN for 22 years. My favorite psychiatrist I ever worked for would often say, "there's a lid for every pot" meaning everybody can find love. Lots of our patients would fall in love and get married. 😍
Yummy recipe
I did the same ... soaked dal n found this recipe 😅...will try this tomorrow morning 🙂
Me, I make it Tom.
Fluffy premium Creppe Chiilla . . ..so creative . . . . innovation is endless 🎉
I’m Korean. And I will definitely make the moonglet this weekend. Thank you for sharing this recipe!
बहुत अच्छा बना धन्यवाद
Wow amazing very interesting and beautiful recipes thank you for the sharing recipe ekdam zakhas
He gives Very useful tips...I didn't know baking soda work with curd...
Today I learned
1 eno can be use alone
2 eno alternate of packing powder not backing soda
3 backing soda with curd work like backing powder and eno.
Abhi toh aaj hi banega moonglet 😋… I’m 5month pregnant & I was searching for easy & protein rich breakfast 😇… Thank you sir ☺️
Looks absolutely delicious, quick & easy! 😋
I'm trying it out tomorrow for sure
I am eating this from childhood. I am maharashtrian and my mom used to make this recipe in 90’s when there was no internet and I make this everyday in USA, Its my husband’s favourite dish , mung ka chilla, it even taste good if you soak green mung instead of yellow mung dal.
Looks delicious,thanks for sharing.
Kunal Kapur has all the green flags :)
Wah chef wah! This is awesome! My daughter also loved it. Quick and healthy lunch box dish.
Delicious and healthy recipe chef 😋
Wonderful recipie..prepared it this morning!
Looks absolutely delicious quick easy!
Your recipes are perfect as always....its a wonderful experience everytime i tried them ....thanks a lot for sharing such great food recipes
No way ... How you know what I am searching for .. main Jo bhi recipe dhoondhti hu aapki wohi video even without searching aa jaati hai and it happens everytime 😮❤
I tried it and was super tasty. Thanks Chef 🙏🏼
Love the recipe. Looks so yummy and delicious ingredients. Looking forward to trying it.
I tried this and it came out very good and very tasty. Thank you for a healthy and wonderful recipe
Wow mouthwatering 🌺 & unique and healthy 🎉
It's literally mouthwatering dish🤤, super healthy nd tasty. Will definitely try for my husband.
Thank you Kunal for this video. I was a hardcore non vegetarian before. But after researching on life of animals in farm, and what torture they goes through slow and painful death, it’s a horror how the egg, meat and dairy are coming to our plate. Thanks for sharing this and making my path easy in vegetarian ❤
Same here 👋
Same here but by ur inspiration....
Same here
God bless you. Six year vegan here for animals, but the health benefits have been pleasant side effects.
❤❤
great recipe ,easy and quick 👌👌
Absolutely easy Peasy recipe 🎉will try it for tomorrow’s breakfast for sure 🎉
Finally something with high protein… pls make some more recipe like this Kunal . Thanks
Thank you sir for sharing beautiful recipe
Love this recipe
Wow Chef, thanks a million for this fantastic, amazing & delicious protein packed recipe ❤❤❤
I tried it today, i loved it, need more protein rich recipes that are low cost and easy to make.
So simple recipe easy to make
Thank you kunal for sharing this beautiful recipe. I loved the way you explained the reason behind every single action. It made things really easy to remember. 😊
Wonderful recipe chef . I made it my whole family liked it easy to cook ND taste was awesome thanks
Healthy and delicious. I will try it tomorrow because today I have just eaten Aloo Parantha in breakfast ❤
Thanks a lot chef . I tried this recipe.. I made small appam with this mixture for my 5 yr old daughter.. she loved it so much that with this tiffin only empty tiffin box is coming back every time.. thanks for giving us these small happy moments 🙏❤
Did you put as much as oil as he did? I don't want to use this much oil/ghee.
@@neerajasuresh3752 I just grease the appam pan with ghee using a cooking brush.. n it's done
Great way to whip up dinner quickly.
Dilli ki mashoor Moonglet. One of the best streetside culinary creations from the capital ❤
A healthy quick and tasty Moonglet, delicious snack with chatpata chutney 😊
Delicious thanks chef
Delicious and healthy recipe ❤
According to the style present time generation you have updated well.....this is the best thing....
It looks super healthy & delicious recipe 😋 mouth watering
Very yummy n healthy… I made this today breakfast..so perfect
Kya bat h bato hi bato mai moonglet bna dia....
Bacho k liye healthy nashta h....
Thanks for the recipe.. these kinds of recipies are really helpfull for all mothers for her kid's tiffin... 👍👍👍
I would love to try protein rich,healthy, and yummy moonlet 😍😍
Looks so yummy and delicious ingredients
Love your recipe
It looks so mouth watering!!!!!
Delicious and healthy breakfast recipe 😋
Amazing, I definitely cook
Mere bachho ko bahut pasand aya
Thanks sir
Wow chef, it's indeed an amazing and delicious treat for the taste buds
I made this today with my own ingredients. Whole wheat flour, besan, buckwheat flour, sprouted oats, sooji, vegetables and it was amazingly good because it is the first time I am making this. Thanks Kunal.
Kunal bhaiya.. Aap ne mera problem hi solve kar diya..🤗👏 Moong dosa thik se ban nhi rha tha.. High protein bhi chahiye tha.. Fiber is also needed.. So all came together in this easy recipe of urs.. THANKS A LOT!!! 😊🙏💞💞🎉
Wow bohot hi accha he sir mene banya 👌👌👌👍
This is actually a great idea for dinner as well if you want to cut on rice amd roti.
Very very delicious dish
With high protein also very healthy👍👌👌👌👌👌🙏🙏🙏
Thanks so much sir
For sharing 💯💯💯💯💯💯💯💯💯💯
Very nice item. Thank you for sharing.
Bahot achii recipe, thank you 🎉
Looks delicious and I’m sure it will taste great.
I made the mistake of soaking the moong daal overnight so my pancakes were way too mushy. I added couple tablespoons of rice flour which made them better. Great healthy recipe overall !
Thanks a lot for sharing that great tip👌👌🙏🎉🙏🎉🙏🎉🙏🎉
Delicious and healthy thanks for this recipe.
Kiya baat hai . This is something interesting
Very nice recipe Chef 👌👌 Will definitely try it this week 🌹🤗
I tried this recipe with sabut moong daal today but soaked overnight. It turned out to be awesome and delicious. Everybody in family enjoyed it. Thank you Kunal Sir😘😘😘
Thank you for sharing this easy but healthy recipe. I will definitely try.
Dikhne me ho too tempting lag rahi hai dish sure gonna try it thanks for sharing
Delicious and healthy breakfast recipe
Really I needed this ❤❤thank you chef
Thanks a lot for yet another fantastic recipe chef.. will definitely give this one a try over the weekend 😊😊
Now a days everyone is making dishes and sharing on youtube.. but kunal is very unique among all. No matter how long the video is.. u will never feel bored. It will be filled with all the tips u require. No need to see another recipe if u see his one and only recipe. My fav kunal sir
Awesome so tasty aapki recipe bilkul aapki tarah awesome
Wow 👌🏻👌🏻😋😋
Delicious healthy and tasty breakfast recipes 🎉🎉
I love the way you tell the process, as it delicious and gentle like you❤
I tried this today my sister said this is gonna be our next favourite snack ❤
Awesome 👌
Just Egg is a popular egg substitute which is also made with moong dal. I was wondering how to make omlette using just regular moong dal at home. This recipe is great! I have been loving your vegan friendly recipes!! Thank you !!
This is cheela. Not omelete. Omelete is omelete.
Egg is Egg
Chicken is chicken
Soya is Soya.
@@bytesizedscreencasts😅
@@bytesizedscreencastsp
@@bytesizedscreencastsegg is ideal food for chick period. And why so much obsession with protein. ...the problem is fibre
@@bytesizedscreencastswhat is eno..?!
Bhot testy bani mere 2 year baby ko bhot pasand aaya it's amazing 😍
So helpful for kids 🎉
Big thanks for adding one more healthy tasty recipe Thanks super chef ❤❤
I made this today for dinner and loved it. Thanks for a great recipe! The amchoor chutney is an awesome alternative to imli chutney, which as you rightly said takes tooo long!!
thank you
@@KunalKapurcan we store this chutney? If so how long?
Look yummy 😋 thankyou
Wow super 👌👌
Wow 👌looks super delicious and healthy recipe 👌well prepared and wonderful sharing 👌
Wow,what a awesome and tasty recipe you show us and thank you for this tasty recipe and please show us more tasty and protein foods recipes.
Lovely dish. Try Kiya.
It was so easy and very tasty. Awesome explanation. Thank you chef
Amazing recipe Chef. Thank you for sharing this high protein breakfast
Thank you so much for this recipe..I was always looking for some moong dal snack recipe bcoz we don't like just the moong dal as a daal but with this recipe we can have as much as we want
When yu give such simple receipe just wow and yu are so humble when yu speak
Looks absolutely scrumptious 😋am drooling out here. 😍
I saw this video yesterday and tried it today. Its simply super delicious and verify filling!! I loved this dish! Thank you @Kunal sir for this amazing simple easy yet super healthy recipe❤️
Delicious looking...easy recipe. I would simply call it moong dal uttappam.
Whatever the name, this is a healthy dish. I would even enrich its protein content by adding some paneer and its fibre by adding finely grated cabbages. Because that's how I make egg omelette. It would be a wholesome meal then.
Thank you for a very versatile recipe Chef.
What is the argument and stress about protein....we lack fibre not protein.
This one of my favorites...txs for sharing
Holiday ke liye yummy, easy and healthy nashta receipe mil gayi... Thank u Sir
Easy peasy!! Chutney is yummy too!! Can you do a series on just chutney's please? Easy but uncommon one's like in this video.
यह पॅन केक मुझे सुबह करने है, तो यह बॅटर रात में नॅचरल फर्मंटेशन के लिये रख सकते हैं क्या?
Bahut achya.thank you.
I m definitely going to try this as it looks so delicious and recipe doesn’t need too many ingredients.