Can You Eat TOO MUCH FAT? (On the Keto Diet)
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- čas přidán 9. 07. 2024
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Can you eat too much fat on the keto diet? 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
3:00 First starting keto
3:49 Eating the right fat
9:15 Can you eat too much fat?
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is sponsored by Adapted Nutrition.
Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#keto #ketodiet #healthyfat
Do you find you are hungrier when you don't eat enough protein?
Timestamps 👇
3:00 First starting keto
3:49 Eating the right fat
9:15 Can you eat too much fat?
Yes, so much!
Yes I do and also if I don’t eat eggs
Yes. 🥓🥩🥚
Not hungry but have a hard time eating enough protein.
For sure...
When I was on carnivore I eat too much fat and I had so much energy that I struggled to sleep at night. I changed to more protein instead and that fixed the problem.
Protein & fats fill you up without the bloated feeling you get when eating carbs. I am a teacher on summer vacation right now, so I eat a big breakfast-four eggs, sausage, and bacon with coffee. I find that keeps me satiated until dinner time. When I ate lighter breakfasts-two eggs, one slice bacon, and coffee, I found I was so hungry at lunchtime I overate.
I noticed that also, full but not grossly so.
That is so true.
Getting my Fat:Protein ratio right has always been a struggle.
I think.
I'm so glad I found your channel. I'll try and eat more protein and see how that works out. Thanks for the video. I've been wondering about this subject for so long.
You somehow know when I'm in need of recipes for the keto diet! Thank you for all the help. This diet isn't an easy one but your videos really help.
Great info!! Thanks for all you do!! ❤️
In the last 2.5 months I have lost 20lbs! And still losing! All because I went down to one or two meals a day depending then fasting the other time. Then went from low carb/low sugar to mostly carnivore diet with butter and lard. No exercise besides my normal around the house work. With pcos I am shocked, thought Id be stuck forever! It has been a blessing!
It is so ingrained in everyone’s mind that saturated fat is bad. I have had so many conversations about that not being true…but you describe why so much better than I do ….will be sharing this video with many!!
Yay! Glad you liked the way I explained it 🤗 I also have a video specifically on good and bad fats: czcams.com/video/W2aMmRr9gfM/video.html
Covers a lot of the same stuff, but more of an overview vs being specific to keto 🙂
Got your glow back on, Kait. Thank you for an excellent video.
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More one good information Kait God bless you
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This is another zinger, coach. Great material once again. Thank you. You are the best.
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Great video, thanks so much.
Excellent information as usual.
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Thank you Kait 👏🏻👏🏻🙏
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Excellent summary!
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What a lesson. Thanks for this 🙏
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❤❤❤❤ Than you Kait for ending with summary coz people like me who is non speaking English person understands.🙏🙏
One of your best vids!! Simple understanding of keto and carnivore diets.. Kait you look amazing! Keep up the great workl
Thank you! 🤗
I’m 61 and never been a dieter. For several reasons, i started June 8th with the goal of loosing 20 to 25 pounds…I’m down 14 pounds…definitely losing in arms breasts and hips. I can fit in most of my clothes again! The fat explanation has helped as I’m finding it hard to stay within my macro limits and amp up the protein to even it out. I’ve always retained water and had digestive issues. Nature path said I had extreme case of metabolic syndrome so I’ve slowly changed to a more healthier diet before trying keto. I feel great….I just need more protein ideas that are a little less fat.
Informative video thank you
Yes, you can eat too much fat but it takes effort, I know because I did it. I was eating tons of butter and yogurt, and basically I ran out of bile, I had white 💩 lol. I found some ox bile at a near by store, and it helped. I stopped eating fat for a few days and I went back to normal. I was basically living on yogurt, cheese and butter. It's totally possible to OD on fat.
Edit: BTW I have been carnivore for 2 years now, this experience happened a few months ago. The carnivore diet saved my life, and I still eat dairy every day.
Very helpful
Kait I have recently developed HS with pcos and I know there’s a link! Can you please make a video about skin conditions associated with metabolic syndrome and if keto can help? Looking forward to it! You’re literally the only one I like watching!
Great info, I shared on Facebook! I’m not in the other social media’s 🙂
Thank you! 🥰
I followed the diabetic nurses advice and had high blood sugars all the time. I then followed your regime except the coffee with butter…. I have lost 3 stones and my blood sugars are between 5-6post meals. I did have sour bread and my sugars soared, I was quite shocked to see a blood sugar of 8 2 hours after eating
Sugar, refined and starchy carbs are bad for glucose and insulin levels.
Wow amazing results! 👏
@@HealthCoachKait it’s all thanks to you x
@@F_T2D_Drew Tell me about it, I thought sour bread was a safe option but clearly not for me. Will steer clear of all bread from now on. Thanks
Never follow the diabetic nurses idea of nutrition .. research is your friend over old school knowledge .. I’m glad you tried something else
Can always listen to health coach Kait! 🧚🏼
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Good point mentioned is that the smoke point of an oil is not the point of oxidation!! 👍🏼 unsaturated oils can get oxidized at low temperatures.
Super helpful! What about those who have a history of acute pancreatitis?
More awesome information.
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I recently up my protein intake and lowered fat in order to get leaner and it helped me. My six pack is more noticeable these days at 49 female.
I have been on ketovore for 6 years and wanted get leaner recently so started to implement PMSF.
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I have been in to this new lifestyle for over a year now, i have lost 75 lbs , i am on a 5 day fast right now because i just had umbilical hernia surgery, so because i'm fat adapted it's easy to not eat , i feel that i will heal much faster
Hi kait.
Just come across your chanel now.
I am 37years old, 6ft 2, 166lbs.
I am a window cleaner and very active.
I want to try the keto diet because of all the great benefits keto coaches are explaining.
I've been trying to get myself through the day with sugar for years and I just feel tired all the time.
However I'm worried that I am going to loose weight and I already feel like I'm underweight.
I have been trying to put on weight for years but I can never seem to.
What's your advice on how much fat and protein I need on keto diet please Kait?
I'm hoping this could finally be the diet to make me feel good and put on healthy weight gain.
Thanks for the interesting video. I've only recently come across keto and I'm keen to explore more 😁🙏👍💪
How does the protein to fat ratio/amount you eat to keep you satiated so that you don't eat too much fat work if the type/amount of protein you eat is also high in fat? For example Ribeye/Prime Rib Steaks, chicken thighs or drumsticks, pork shoulder, lamb leg, or shoulder, whole eggs, etc - all of which TASTE much better than their leaner counterparts?
Like a 10 Oz Ribeye might contain 50 grams of protein, but also 70 grams of fat. That's approximately 830 calories. Eat 4 Ribeyes a day to get 200 grams of protein (for 1 gram of protein per lbs of body weight for a 200 lbs man), and that's over 3300 calories a day on protein/fat a day.
I get you could eat leaner sources of protein, but again they do not taste nearly as good. So would this cause a person who wants to lose bodyfat to actually be eating too much fat?
Thanks for the fat graphic it made it easier to understand.
So which oils would you use to bake?
do you have a recommendation for grams of polyunsaturated fat to stay under? i know the idea is keep them as low as possible, but is there a recommendation for what amount to stay under, like 5 grams per day or something? Same with mono and saturated. I am trying to meet my protein goals, which is really hard for me unless i eat more meat, which maybe i need to start doing. but i do want to make sure i am not eating excessive amounts of fat on days i don't consume enough protein. Thanks!
What is your opinion of the protien sparing diet ?
Hello kait.. i am 120 kg ,having fatty liver and i was Hcv postive.. i was treated and now hcv is no more.. but fatty liver and my weight... Is keto diet is fine for me ? Thanks
Hi, what editing software do you use? do you recommend it for someone new to learn video editing or do you recommend other app? your feedback is highly valuable. Thanks
Hey! I have an editor and she uses Adobe Premiere. For beginners I recommend Adobe Spark and I believe it is free online.
What about MCT oil? Which is derived from coconut oil but is liquid at room temp.
2024~ I hope you reply to comments? When I switched from keto to mostly carnivore....the confution began! one video said only one gr of protein to desired weight (120) per day, another says 'eat until stuffed', can you clarify this for me?
The macros keep changing I find this difficult to take in I’m taking in 75g protein 15g carbs 93g fat 25/5/70 macro goal too hit 83.7kg at present 95.95kg I’m doing two meals per day.
Wow I never would have believed the amount of fat we needed to maintain a healthy weight. Loving the braces Kait. Keep up the great job!
Hi, I'm trying the electrolytes that you've recommended. Is there a multivitamin that you can recommend during fastimg?
You don't need to take any vitamins during fasting (they will break a fast) but just make sure you are eating nutritious food during your feeding window 🙂
@@HealthCoachKait Ok, thank you! I'm really loving your content! I ordered a glucose panel from your suggested sponsor today. I also did the test with the tape measure for insulin resistance. As it turns out, I'm in the high range . Thanks for all that you do. I'm excited to restart my healthful eating ,fasting, and weight loss journey once again!
I been living this lifestyle for a little over two weeks now. I am loving the benefits. There have been some undesirable symptoms ,though. I am dealing with those. I’m a bit confused . I listen to other people on the internet who say limit carbs to 20 grams per day. They also put a limit on vegetables. Like you can only have 2 cups of salad greens and one cup of cooked veg. I find this to be very difficult. I love vegetables! They also say “no” to fruit. I’m asking this with respect for your work. I’m not trying to argue; I just want to know what I should eat. Thank you in advance for your time.
This video will answer you questions 🥰 czcams.com/video/JMmPxJWhYAc/video.html
Please make a video on how a tofi can reverse t2d and gain weight.
I just posted a video on type 2 yesterday! I also have a video on visceral fat which you might find helpful.
I've started this Keto Diet January this year. First months i ate a lot of cheese...that didn't help. I cut down on the fatty cheese and started to loose body fat more rapid (in a period of months). So..too much fat isn't good in this diet (in my personal experience). Oh..and by the way...this diet becomes a lifestyle. I can't imagine eating all the nasty food anymore which i did 2 years ago. Stay safe (and Healthy) ;-)
Can You talk about resistant starches please 😢😖
So help me understand: man made hydrogenated vegetable fats = will have trans fats BUT naturally hydrogenated fats aka saturated fats don't contain trans fats? 🤔
It seems that there aren't a lot of good options for pan searing a piece of salmon.
Good evening gorgeous
Iam doing carnivore for 2 months now
Have a lovely day
Love PALAPAS
Hi Kait!
We have been keto for approx 4 years now. My husband is strictly OMAD, whereas I love my coffee and have continued to have bulletproof coffee every morning, with butter and MCT. My husband says BPC should only be used as a second meal until you are fat adapted and that it will be counter-productive long term. Is he right?
Depends on your goals! I have been drinking bulletproof coffee for years. You can very easily incorporate it long-term.
@@HealthCoachKait thanks Kait!
I'm not so sure that a specific protein/fat ratio is all that important. I started an atkins diet 30 years ago allowing myself 12 carbs per day. I have never kept track of protein or fats. I try not to eat excessive amounts of protein at meals keeping servings around 6 oz. for many meats and seafoods. I do eat eggs and pork for my breakfasts, lunch I may skip or I might eat some sardines or tuna or a simple chunk of cheese. Dinner is always a meat or seafood and two half cup servings of low carb fresh vegetables. I do try to do much of my cooking in butter rather than oil and I often add bacon fat to greens or green beans to give them more flavor and fats. So I'm basically unburdened by the constraints of a keto style low carb diet. At 74 my energy levels seem to be better than that of most people my age I know.
Can a 67 years old male eat fat while doing intermittent fasting. Does keto diet advisable to the same person. Thanks Kait. Boston,USA
Of course, but HEALTHY fats.
I prioritise protein first! Nuts are my diet Kryptonite
I can eat avo,egg,macadamia all day and every day. Problem is getting enough electrolytes if I want it from food. That's why I add butternut to my avos. Tough to make the RDAs for potassium, magnesium.
Yes, I’m struggling with this too.
Ashamaa!
Can you clarify for me please?
If we eat more fat does our body go to that for energy rather than our stored body fat..?
Thank you
Yes, your body will use the fat ingested rather than pulling from fat stores.
Break it down, Kait!
I am trying to gain weight in a healthy way. So do you recommend that I eat more healthy fats purposely to do that?
Yes!
If I cook vegetables with olive oil very slowly, on low temp, will it oxidize?
Low temp should be fine
Hi,ii just subscribe to ur channel today
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Best kait
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Is it healthy to use animal fat for cooking like bacon grease or the drippings from your chicken, pork or anything that renders fat. And lard also falls into that category, yeah?
Yes, animal fat is good to use for cooking!
@@HealthCoachKait
I assumed so but didn't hear you mention it (although I cld have drifted & missed it 😴)
@@HealthCoachKait I really want to believe this! I haven't eaten bacon in years. My theory was, if the grease was that hard to clean out of the pan, imagine what it would do to your arteries. I get the same thought, looking at room temp solid coconut oil. So you're saying it's totally safe??
@@greentree14 At body temperature, watch these fats melt !! .
I had a concussion 1 1/2 years ago then covid and I've gained 30lbs. Trying to get it off again and I am really struggling! My weight don't fall of as fat as it used to😭
You've got this! Stay consistent and results will come ♥️
Down 2.6 lbs today💗💗🎉🎉🎉!
Gone full Carnivore for the last 4 weeks
Dropped 7 kg hardly exercised
I had an old girlfriend who must have been polyunsaturated, She was very unstable and went rancid pretty quickly (at least who opinions on everything!)
i weigh 71kg. I ate roughly 115 grams of protein and 165 grams of fat in 2 two meals and walked 16,000 steps today.
I think i’m in the healthy range 😆
After 18 months on a wholefood animal butter heavy diet my LDL went from 224 after 12 mths to 251 after 18 mths. My high HDL didn’t increase at the same proportional rate. So yes. SatFat can raise LDL. What you make of that is another question. Also. Quality Olive Oil won’t oxidise in typical single use cooking environments. I’ve switched to using certified EVOO within a meat centric diet.
Yes you can, at least for me that was the case. I stalled big time, I upped the protein and lowered the fat and bam lost 10 more lbs. I’ve stalled again but it’s just an issue of being satiated and not being able to lower my calories any further. I need to do a lot more exercising
Protein is key!
Me too
Thanks for the video Coach Kait! Spoiler Alert!
How to burn the last 10% body fat
Duly educated!
😁👍☕
Yes, it is. But it recommended to remind active as well.
Exercise is good for our health but plays only a very small role in losing and maintaining weight. Nutrition is key!
I just wanted to say that I’ve lost 40 pounds after discovering your channel! I used to struggle to walk a mile, but now I can walk 12 in a day and feel fine. Thanks for all that you do, Kait!
Amazing! 😭🥰
Saturated fat is so good 😍
Hungry is normal when you start with the Keto
saw a fung video where he said a person can eat 5,000 calories of fat and not gain weight. that always tricks me into eating a full jar of avocado oil mayonnaise mixed with pecans. i don't know how anybody can say fats are filling. least filling food ever imo
Honestly, you can eat too much fat on keto. Like someone eats 20gcals and goes keto is bs... It's still cals in and out, if you eat way too much cals you will get fat, and fat is the most energy dense thing in nature :)
I think anyone who has ever lost a ton of weight on keto will tell you that keto is proof that it is NOT cals in and cals out. It's true Fat is the most energy dense thing in nature, which is you don't go on a binge when eating keto. I can only handle so much butter with a piece of bread made of fat head dough, for example, but I can eat a whole stick of butter if you gave me a freshly baked baguette.
@@patricklow5652 Look, I'm in to pwerlifting and stuff, but eating too much cals gets me fluffy, there's just not a way around, keto is not a magick formula where one can eat the hell he wants...
@@demoncore5342 In that case, my apologies. The body always knows best.
@@patricklow5652 No need for apologies dude. It's more like all those kids going keto cause if fat... :)
That's great KETOS.UNO