Low Carb vs Keto vs Carnivore Diet: Which Is Best For Weight Loss and Insulin Resistance?
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- čas přidán 9. 07. 2024
- 15% off your first box from ButcherCrowd: KAIT15 butchercrowd.pxf.io/c/1442826... What's the difference between the low carb, keto and carnivore diet? Which is best for your weight loss, insulin resistance and health goals? 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
2:33 Low carb diet
5:20 Keto diet
8:45 Carnivore diet
9:50 Which is right for you?
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#lowcarbdiet #ketodiet #carnivorediet
What has your experience been with low carb, keto and/or carnivore? 🤔
Plz answer my ques....Can a girl age 34..obese..with cholelithiasis but having no symptoms of it or prblms..can do keto diet for weight loss?
Actually one of my closed one has did keto diet with simple way ND here are the amazing results..
I started low carb Paleo which worked well. But keto worked better for weight loss. Carnivore is too tasty. LOL. So I stay between keto and carnivore
My experience with...
Keto - Results are always amazing, fat melts quickly, hormones balance out perfectly & i feel like i'm in my 20s again (turning 43 in July). I just need to eat lots of salads (or take fibre &/or mineral supplements). & whenever i do a cheat meal with lots of dessert, i crush coz i overdo (even on red wine 🙈). But with discipline i'm back at it in no time.
Low Carb - Geez, the sugar cravings 🙆🏻♂️!! I get so ill-disciplined when i try low carb. I guess i consume low quality carbs. I'm in South Africa & low quality food is easily accessible while good quality food is mostly pricey. I put on weight quickly & end up storing fat again. (Then quickly feel the need to go full on keto again) But what also helps is my active lifestyle (gym & jogging/races)
Carnivore - I'm still yet to try it fully & consistently. I once went carnivore for about 3 days, i mostly experienced a bit of constipation & gas/bloating. I guess i did it wrong. (Please make a 'carnivore video for beginners' or refer me to one you done already)
Thanks for the amazing & informative content.
In 2007 my wife and I went low carb and stayed that way until 2016 when we went keto. The last 4 months my wife is now carnivore with 80% fat / 20 5 protein ratio to help with her gut issues and histamine intolerance. I'm carnivore in winter and eat what ever I can grow and forage in the summer.
I started keto 3 years ago and went from a size 14 to a size 4. I then decided to implement carbs back into my diet because frankly I missed a lot of my fruits and veg, as well as my brown rice, quinoa, beans etc. I haven’t gained any of my weight back after being on this new lifestyle for 8 months. I’ve actually lost even more weight eating this way. I eat Whole Foods with some carb restriction and I also intermittent fast daily with exercise. I am happy and healthy. I wouldn’t change this lifestyle for anything! It’s definitely more sustainable for me personally.
Awesome! 👏
One has to adapt. I’ll never forget a friend asked me what my goal weight was after noticing how much better I looked after losing about 30 lbs. I honestly hadn’t thought much about it, just wanted to get to about 200 lbs as I’m a tall guy. But his comment made me think, maybe I could start having carbs again. It really is much easier going cold Turkey with them, especially to get started. I firmly believe that it doesn’t result in getting too thin, but carbs are delicious. I always say, if it’s your birthday, I’ll have a slice of cake-it has to be a special occasion. The problem is, that brings back cravings. Not disagreeing with you though, quinoa actually is ok on keto, in moderation. Rice even is better than processed carbs like in cake, etc. I guess Zim saying, if your diet doesn’t make sugar cravings come back, it’s probably alright.
I have been carnivore for 3 months l was 240 lbs now 190 my a1c was 11.6 now it is 6.5 I keep my carbs 8 to 15 aday and I feel good
I had A1C that was 5.8, I went to the Mediterranean Diet, I lost weight quickly and my A1C went to 5.2 in about 6 months. My diet was mostly plant based, leafy green vegetables, walnuts, pecans, almonds and macadamian nuts. Spinach, salmon and chicken. I wanted to get more muscle so I went to KETO, my HDL is 85, triglycerides 45. My nutritionist hates KETO and told me to stop going online. I ignored him. I love avocados and green apples with cinnamon. No more processed foods such as rice,bread pasta and pastries. When I went KETO, my LDL went up. I don't eat that much cheese as KETO has you eat. I have 1 egg each day. Have steak 3x a month, lein pork chops, chicken. Also have lentils and black beans. For fruits I have berries, blue berries , raspberries, strawberries and black berries. I do intermittent fasting as well. If I have high carbs, which is rare I will have ACV. I walk every day after each meal, resistance training is important. I wen from 200lbs to 152lbs, 5'9. Basically I try all and follow your advice, I eat leafy vegetables and protein 1st, then foods that may have higher carbs
Sounds like you're winning at the game of life. I think if someone doesn't like something but it still works for someone else then that's still a win (for the other person).
"Never let perfect stand in the way of good."
You've nailed it there sir. Real balance by the sounds of it. Well done 👏
@@matthewganley5951 thank you
Wow amazing results
@@byronbarillas8702 - I have a similar approach to you but I flex out once a week by having 100-150g carbs. I think I overeat on the nuts and love macadamias nuts too. Can I ask how much macadamia nuts you have per day?
I have around 60-80g per day of macadamia and 20g of pecans, 20g of walnuts, and a few brazils nuts.
I really enjoy your videos, they are inspirational. I used your advice over a year ago and was greatly pleased with the results. I weight 260 pounds, belt size 44 and diabetis was not controlled (I never had to do the insulin shots). I did the lo-carb diet, cut out breads, rice and potatoes entirely, and fasted from 8 - 12 hours several times a week. After 6 - 8 months my weight was under 200 pounds, belt size 38 and my diabetis was firmly under control (A1C went from 8.3 to 5.5). I fell off the lo-carb wagon during the holidays and I have regained 10 pounds with fluctuating diabetis numbers. I am now slowly getting back on the wagon, eating more protein and fats and reducing carbs. It is difficult because my wife doesn't want to change her diet. I am not interesed in the carnivore diet since it is too expensive.
Exactly the information I was looking for. Thank you very much 🙏😊
Fantastic comparison of 3 often confused “diets” Kait! And importantly what might be best for different people. And we can be flexible as long as we follow the key principles. Very clear and concise, great work once again 👌👌👌
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I really love your videos and personnality! Thank you SO much Kait :)
Some great advice there Kait. I am keto/ketovore, never had a weight problem mine was a slow accumulation of toxins as happens as we get older. Which causes inflammation, my inflammation was in my joints. My diet was the main culprit. I got an infrared sauna which helped a hell of a lot, then cut out all the processed foods, added sugar ( which I had done previously), grains and seed oils. After that basically went keto, that also helped. I have had a couple of big takeaways from this. First is ultra processed foods are probably the biggest culprit in our health and that we don't need to slow down as we age provided we can keep toxins in our bodies at a very low level and do regular detox's. What we eat has a huge bearing on us as we get older. Most important is eat real whole foods, eliminate processed foods. If you can eat organic if you can as to avoid one of the worst toxins out there, glyphosate. Just from my personal experience and from others I have heard.
I'm just starting my journey into actively changing my diet. I don't have the luxury and ability to cook my meals all the time. While I don't exhibit all the symptoms of insulin resistance, the techniques you've described in this video and others may help in improving my health and losing weight. Thanks to you, if I know I'm going to be eating carbs, i can address it before or after so I don't feel powerless or guilty. I'm learning a great deal from your videos. I'm so happy that meat and fats are beneficial as I try to go low carb/keto because I love cheese and enjoy the flavor butter gives food.
Hi love all your helpful information! thanks so much!
I’ve done Dirty Keto, Clean Keto and now Carnivore. So far Carnivore has worked best for me, due to chronic pain. Plus it’s easier 😊. Thanks for sharing 🥩👍🏼
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I started zero carb, keto and carnivore.Thank you for sharing with us.
Awesome great simplest explanation on maintaining healthy weight, thank you for what you do, all the very best in health and happiness.
I love your advice! Straight on!
Excellent video. Thank you 😊
Thank you. Good information that offers a well balanced approach.
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I started on carnivore Kait.Thank you for sharing with us.
I bounce around between all of these depending on the amount of activity I engage in. However, I do notice an increase in discomfort from arthritis when I consume too many carbs. I try to stay with the nutrient dense options. After doing this for several years now, I can pretty much alter my daily intake according to what is on my schedule for the day. Lots of physical work allows more carbs. Very cold (below zero) days or rainy days dictate more of a carnivore menu. Learning what works for you is the key, and that takes time. Watching your videos always gives me ideas for more options, too. Thanks, Kait!
None of these work if your calorie intake is ABOVE maintenance.
All of these work wonderfully if your calorie intake is BELOW maintenance.
What you eat is more important than how much you eat. I fought with overweight conditions most of my life, and it wasn't until I went on the carnivore diet that I not only lost weight but got off of the five different medications my doctor had me taking. That was years ago, and I still am maintaining a healthy weight and take no medications. Many of the life changes I employed were learned from Kait, right here on this channel. I'll be the first to say that no two people are the same, but you have to find what works for you and forget about criticizing people for what works for them. Calories in and calories out is a good general recommendation, but it never worked for me. I'm happy for you if it works for you.@@anand45671
I've tried both keto, and carnivore and I felt great on both! I'm about to try low carb out and see how that makes me feel! Great video, thanks!
Thanks for the clarification that a combination of the diets will work. Some days my appetite changes but for me it is focusing on low sugar and low carb. I do not like processed foods so enjoy cooking but find it hard to cook for one. The trouble is the amount to cook but now I try to freeze the left overs. I enjoy your channel. Thanks for your great presentations.
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Very good Kait,i loved this video
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Great Videos, Kait, keep up the good work, I'm a keto guy, results suit me, was overweight, now near ideal weight, so lifestyle for me now, love the tips for us "maintainers", more on this theme would be appreciated, many thanks
I love your channel by the way❤️
I’ve done carnivore for a year and I loved it, I never shed so much weight and felt happy about the things I ate.
Unfortunately the price of meat in my country became too expensive.
So I had to drop it.
I ended up falling out and gained a lot of weight eating rice , beans , bread everyday.
I’ve recently decided to jump back into it again but adding healthy greens this time around (keto)
It’s been a week now and I feel like the low carb greens are so light that it feels just about the same as not eating them.
The benefits I’ve found is that it gives me a few more options on meal choices I can cook.
I’ve also been exercising everyday
Let’s see how much weight I can shed this time 💪
Super video content! Great to see the differences side by side. I know cooking a carb like potatoes and then cooling it down, then reheating it makes them less problematic. How about putting ancient grains bread or other like bread in the freezer, then toasting it and smothering grass fed butter on it? Does the freezer do the same for the bread? I sometimes like 2 slices of toast with my home grown eggs, and a couple slices of bacon.
Thank you Kait for the wonderful video on Low Carb vs Keto vs Carnivore! I am currently somewhere between Keto and carnivore.
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@@HealthCoachKait Plz answer my ques....Can a girl age 34..obese..with cholelithiasis but having no symptoms of it or prblms..can do keto diet for weight loss?
Started with Atkins back in August of 2011....lost 65 pounds in 6 months.....I've kept 40 of it off for years....eventually went to Keto. Last year or so I incorporated 18/6 IF and OMAD a couple days a week. Went full on Carnivore on 1/1/23. So far I must say I feel best on Carnivore.
I like your approach indeed everyone is bit different and best is to try and see what works for them.
Thanks Kait!!!💖☝️👏🤗
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Love your content!
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Great video. Thanks for sharing
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I do zero carb carnivore. I can’t have anything with plants it wrecks my gut and my skin. I even gave up coffee a month ago and I immediately dropped 10 pounds. So I eat beef, bacon, butter and I do best with that. Even eggs mess me up. I can have egg yolks not the egg whites.
Carnivore definitely for me. I can’t eat non meat because they burn my stomach or give me diarrhea. I have gained more muscles and lost a lot of fat.I can finally see my abs. Carbs taste good but it’s junk food. Filler. I do eat some carbs occasionally but I pay the price for it that same day or tomorrow morning.
In carnivore I poop less frequently and very little comes out when but my stomach remains flat and I never feel bloated.
On carbs and veggies I get bloated very easily and I still feel hungry.
I started my journey to get rid of burning stomach. And discovered that there are more benefits on carnivore than the standard American diet which is just simply carbs and everything soy.
You just described my stomach issues! It’s hard for me to stick to just meat but not when I don’t I’m running for the toilet. Thanks for sharing, feel like I’m not a freak now.
Thank you Kait for another great video! I always appreciate the information. I do better on a keto/carnivore diet. I cheat sometimes but not as frequent as before. Baby steps.
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Carnivore for me all the way been carni for 4 years done a lot of experimenting with adding things back but I’ve found that meat butter and seafood are my perfect combination
"One day at the time".... thanks you😊
Diets are like fashion styles. There's no One Type Fits All. We are all different . Have a good day, Kait
Disagree. Fashion is subjective. As humans we have the same basic needs when it comes to nutrition. There can be some variance within those needs though.
At 40, I gained 10 lbs. At 45, I gained another. Keto and low carb didn't move the needle for me. But carnivore melted the fat off, and now at 50 I'm back to my original weight from my 30's! I've always hated vegetables and don't miss them at all. Sometimes I eat ketovore now, but I'm mostly carnivore and very happy.
I think versatility and changing things subtly can be the key. Teach your body to roll with change ups and be versatile. As long as you stay in the basic keto/ carnivore based area I think you’ll benefit greatly. Don’t be afraid to add a carb now and then in short duration. A good example is when you get invited to dinner with friends, eat whatever is served so you don’t become one of those people. You know what I mean right?
Great video 🙂☕👍
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I've lost 130 total pounds with 70 more to go. I started strict keto and noticed that going low carb, higher protein (not carnivore only) south intermittent fasting as the best fat burning for me.
Hey, thank you so much for this video, as it can get confusing what different types of diets are out there and what is “best”. You, having tried them, give some good info and I agree that it’s important to not identify with a diet and not take the joy out of eating. I tried carnivore and it’s just too boring for me. Keto seems to work great, I’m losing some weight (I’m only 165lbs so not too heavy), but mostly feeling more energetic and happier. What would work best for lowering cholesterol though?? I also can’t do intermittent fasting, I get heart palpitations. Thank you again!
Did Keto for 12 months lost 50 kg, now doing low carb for maintenance :)
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Hi, I have binge watching your videos and they are great! The one thing I had to let you know is I did the keto diet cause I am type 2 diabetic, though my sugars did change, do to to much proteins my cholesterol went up, so let your viewer's know to be cautious of that when doing ketosis. Have your blood work checked during it.
Glad you are enjoying my videos! There are a lot of myths surrounding cholesterol. LDL is actually not a strong marker of heart disease risk OR overall health if your HDL and trigs are within a healthy range. (Most people who have heart attacks actually have what is considered "normal" LDL). Focusing only on cholesterol is missing the point. I have a whole video on this you might find helpful 🙂 czcams.com/video/rs_gmfU5twg/video.html
Carnivore diet saved my life. I went into a bout of afib with rapid ventricular rate, bad news, last year in October. My doctors said if I wasn’t in the shape I was in I would have died. No one in regular shape could survive five days of a massively irregular heartbeat and rate. Carnivore and gym time had me in the best shape of my entire life, and I am 50. I went back full carnivore on January 2 and have lost ten lbs of fat while putting muscle back on, I will always be a carnivore or a ketovore. Watching your videos last year in July got me started, thanks Kait. JT
I think I’m going to try the carnival diet
Can you do a what I eat in a day with your low carb/Paleo you r currently following? Been keto for a while but want to implement more carbs to build more muscle but don't know what carbs to eat
The best diet in on a individual basis. Which ever diet that doesn't continually spike blood glucose and insulin is the best.
Hi Kate I am a sugarholic, hiw long does it take for cravings to go away?
Great video! TYFS! 😁🩷 I do low carb. Lost 50 pounds and reversed my type 2 diabetes. Some days I do carnivore.
I started on the Keto diet on the 29th January, so far I'm down by over 14lbs, I monitor my glucose and ketone levels and am normally between 1 and 3 on the Glucose/Ketone index.
Loving the diet if I'm honest, I've tried so many other diets, a low carb high protein worked about 4 years ago but it was hard to stick to, Keto seems easier for me.
Thank you for this video. Can you also do one to gain weight healthy way.
Started with Veggie + 21:3 IF. Moved to 18:6 semi Keto.
Switched to Carnivore 1.5 mths ago. Summary - Carnivore is best.
I have severe dermatitis/eczema, high bp & sluggish immune system. All gone now.
Great video! Would you list what you consider to be “ any other products that come from animals” on the carnivore diet. I am confused as to what this includes. Thanks so much!!! 😊
I weighed 258lbs when I decided to go on a strict "low carb": diet and lost 58lbs in about 9 months. I exercised a bit too but not too much. I am now about 210 after falling off so I started keto and it seems to be working well too. Great video by the way. I think the general theme is too many carbs are bad and whether you pick 1 diet over the others, depends on your taste, discipline and how much weight you want to lose.
Happy ❤ day to you Kate.😍😍😍
I want a strict keto diet like they do for children with epilepsy or a carnivore diet for treatment resistant depression. Is there an app I can find useful? I’d like to stay high fat low carb 5-10 per day.
i feel so much healthier on a low carb diet, i have pcos and the only way i can seem to regulate my hormones and cycles is to limit carbs drastically to basically just berries and veggies. my only concern is whether eating lots of fats ( mainly saturated ) from the likes of full fat coconut milk etc can be healthy long term ?
I prefer low carb, you still need veggies for the fiber, however I do a keto breakfast eggs/turkey bacon and maybe a chicken sausage and some PB/cashews afterwards. Rest of the day is fish/chicken, w/brocolli and salad w/chia seeds. I'm T2 diabetic
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You are amazing ❤
I nearly overdosed on insulin. Im insulin resistant. The more insulin I took at the recommendation of the doctor, the higher my blood sugar went. I am trying to stay carnivore but a bit of keto during my crash time between 3-4 pm. I have an Atkins shake mixed with ice, 11 blueberries, miralax, and probiotic fiber powder. That is my only deviation from carnivore. I’ve lost 8 pounds, less inflammation, don’t have to sleep as much, A1c down from 9 to 8.1 and still working on it, sugar levels within range. Im gluten intolerant. If I deviate from the food plan for me, I bloat. It has been difficult to eat meat, but it is coming around. I was a veggie girl. I rarely ever ate meat. But I feel better.
I'm mostly vegan and fruit. Weight gain bloated low energy wrinkles
I never felt good doing full blown keto, so I just focus on low carb with 16/8 intermittent fasting. That seems to help me lose weight albeit very slowly.
i guess it really comes down what works best for an individual with some universal knowledge like cutting down on sugar and processed foods and in some cases eliminating bad things all together like soda pop. Do the best that you can in your own personal situation. Myself, I don't have the discipline nor desire to be a vegan or a carnivore but I do want to eat healthier and feel better.
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HEY BEAUTIFUL THANK YOU 4 MAKING THIS SOOO EASY I WAS ON OMAD FOR OVER A YEAR BUT NOW IT'S 2# MEALS PER DAY LOW CARB AND I😋😋😋😛🥰😇 FEEL MUCH BETTER
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I don’t know if you’ll see this but I’m wondering, in your other videos you mention that butter is good for us. Does that mean eating eggs in a hole is okay to eat first thing in the morning? I was under the impression it was not because we are frying the egg and therefore it’s unhealthy. I’ve been strictly eating poached eggs every morning as it seems like the healthiest way to eat eggs but I’m afraid I will soon get sick of it and I really dislike hard boiled eggs
Keto that includes leafy green salads, nuts and cheese seems to be what worked for me in the beginning but kind of stalled and so I reduced to almost 0 carbs and seemed to feel better and continued weight loss. I crave other foods on carnivore and seem to be more hungry though. Overall I think it depends on what your goals are.
Yes, low carb was the best for me, I have been on a special diet since 2004. I used to weight 250, now I am 160 for the last 3 years. I am dealing with autoimmune disease and a few other conditions, so I try to watch what I eat to reduce inflammation, and prevent IBS, the low FODMAP diet has been good for me, I have also been a vegetarian for 45 years, but eat eggs and cheese. So losing the weight has helped a lot of conditions; insulin resistance, high blood sugar, and high blood pressure. Now my blood pressure is to low, so I need to increase my salt and fluids...
How much water should you consume with 1 tablespoon of ACV daily?
Can I eat Apple , while I am trying to control sugar. Thanks
Hello Kait!
HEY 😃
Which one is the best?? The one you will follow the best, they all work
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I was about to start the carnivore diet then I was told about DKA (diabetes keto acidosis) since I am a diabetic I have no idea what to do. If high keto’s can kill me is the keto or carnivore diet safe?
Hello, I am planning to do a version of Dr. Paul Saladino's Animal Based Diet. You can have fruit, depending on your activity level as to amount, and honey. Otherwise, meats, butter, cheese, eggs, etc. I feel this is better for me, an absolute sugar addict, to make it easier for me to not feel too puny. You can also have occasional sweet potato, and white rice on this plan. I feel the fruit and the honey in moderation will keep me satisfied and help me be successful.
I m Keto and works for me very well for a year try. As my LDL is still high my doctor suggested me to switch to plants base diet!😮!... umm!!.. still love Keto. Any advise would be highly appreciated?
What are the best vegetable to include? The ones least likely to cause problems?
Cauliflower, brocoli, mushrooms, leafy greens…
I have lost 48lbs doing keto and IF. Off insulin,shots/pump. Have a cgm and blood ketones. Replace electrolytes . Drink water. Love your videos.😊
Amazing! How good does it feel to be off insulin?!
Awesome! Glad I took my healthcare into my own hands.😏
I follow the low carb diet, I have type 2 diabetes. I tried keto when I was first diagnosed, my sugar would drop. I was also on 2 meds. Now I'm on 1 med, I still have weight to lose.
I'm on keto and will have to be for the rest of my life. I have chronic BOOP which is very similar to the organizing pneumonia that kills covid patients. As long as my gki is under 3 I can breathe. I'm not purple. If I go off of keto I'll need to go back on oxygen. Being chronically hypoxic was putting too much stress on my heart.
Cholesterol was elevated when you increased eggs
I wonder why
possibly with VAP Cholesterol pannel can be helpful at this point
So, I used to drink 1-2 sodas a day.... but when I went Ketovore, I didn't want to ingest all those chemicals in sugar-free soda or diet sodas! Now I drink 1 of 4 options, with the lowest being only 1 gram of sugar, and the highest being 6 grams. So here they are from least to most:
Spindrift
Poppi
Ollipop
Culture Pop
My two absolute favorites on taste and "hitting the spot" are the least and most, Spindrift and Culture Pop (but keep in mind, Culture Pop still only has 6 grams! Way better than a coke)
Ive been off and on keto for years and then I tried vegan (lost all my energy).. That's when I decided carnivore and wow what a difference.
Not only do I have abundance of energy I have lost more around the belly than keto ever did for me. Two weeks and - 1.4" in the waist
I had some blood work done 3 weeks ago and my A1c was 7.1 so I immediately started looking for something to do bc I have NO intention on being diabetic. I instantly dropped all white food and started brown rice and realized my blood sugar was still high (165) after 2 hrs. So I found these sorts of channels filled with information and I quit all grains period. Lately my highest bloodsugar has been 124 after 2 hrs and that was from 6 hotdogs in a low carb spinach wrap. I've lost 24 lbs in these weeks since changing my eating. I eat cashews and peanuts, garlic, pepper, and onion powder. I'd like to give carnivore a shot bc on a few days when I only ate meat I felt full (but constipated) and my bloodsugar never went over 100.
@@MansaX Be warned that as you transition to a carnivore lifestyle it may be uncomfortable the first week as your gut microbiome changes. Liquid bowl movements which you most likely have will go away. How long varies from person to person. Took about two weeks for me.
After that I barely pooped because the body absorbed almost everything.
I feel amazing and hopefully you do as well!
Good luck!
@@BlairChasteen thanks
I've been on a keto diet for a month and haven't lost an ounce of weight. I've kept carbs under 20 total grams and still nothing. I am prediabetic and have weight to lose. Does that mean I should try carnivore?
How do you supplement your fiber on the carnivore diet plan?
You don't. No fiber is one of the benefits and why it's so beneficial for people with IBS and other digestive conditions. Fiber is a non-essential nutrient 🙂
Hi Kait,
Similar to you, in the past I experimented with all three diets. Nowadays, it's a combination of all three.
Cheers from Austin Texas
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I'm on low carb and keto for past 7 years (last 3 years intermittement fasting too). I tried carnivor for few months and it suited me much better then keto (because there are not any bloathing). But my problem on carnivor was contipation, I wasn't go to toilette for 7-8 days at all, and then my poop was so hard that only way to get it out was to use enema. 😢😮 And such rare stool isn't good for my hormones too, I'm 53 and in menopause. So I started to eat some fibres too, again (hemp, flax and sesame seeds, walnuts, organic cocoa powder, cooked sauerkraut) and this combination is much better for my digestion and stool. I wanted to stay on carnivor forever, but it isn't best solution for me obviously. 😞
On carnivore you need more fat especially in the beginning & that will help the poop stuff too😊
I'm not trying to loose weight but paying close attention to my diabetic. What our doctor at public hospital concern is getting a1c reading to normal range. In May 2022 it reads 12, than August 2022 it read 9.2...and still high according to the doctors. I'm still labeled diabetic. Being asian means our daily menu consist of carb, from rice and its produce or wheat. Now i cut down on rice,pastry,bread even cereal. To get a1c to 9.2...how long to keep this eating habit to get me to normal reading a1c
Keep at it brother. A1c will go down quicker if you stay away from noodles and rice. Try carnivore (animal products) only, for sure it will help. Hang in there
@@likearollingstone007 thanks..
I started with carnivore for 1 year to heal my gut
Then went to keto but didnt like it cause i love high protein so didnt stay long there(only 2 weeks) and now moving to low carb😊😊feeling much better
I've heard all veg are toxic in varying ways. I'm doing the Carnivore diet but I miss veg. Any recommendations?
My doctor said I was pre diabetic and put me on a low carb diet .. BUT he didn’t say specify how many carbs ? So what is considered low carb ?
I answer this in the video 🙂
Still waiting on a video of pathological and physiological blood glucose..💚
When i went mediterranean i lowed alc to 5.4 lowered cholesterol and trigs
How about rice and meat diet ?
Me as type 2 there is one judge that rules what to eat and what not - the glucose meter. In my case he says that lentils, beans and chickpeas are fine as long as the portion is max 300 grams. So I am allowed to eat certain carbs by him :)) I guess I am low carber.
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How many calories and what are the macros for keto and the carnivore diet
Calories vary per individual and each day. I don’t recommend tracking calories for either. Macros I also don’t recommend going off %s. Check out my meal building videos for more info.
Hi Kait! I started keto/diabetic during Covid. I lost 36 lbs in 3 months, all my levels were lowered. Except…my Dr called me and wanted to admit me in the hospital because my potassium critically soared high. He gave me the weekend and I was able to lower it. Since then, I gained 20 lbs back. I’m trying to get back but I’m afraid of those levels. I’m on a few high potassium meds-doesn’t help. Thinking of seeing an Endocronologist.
Go Carnivore!
I know Keto is High Fat, Moderate Protein and very low carbs, but my question is how much fat can I eat on a Low Carb diet? I've been doing Keto and i love it
Eating carnivore for 3 months now. I am going back to low carb after 3months haven't lost any weight apart from first week 5kgs, I now find the swollen ankles, intergestion and sore joints returning 😢
3.5 years on low carb, higher protein. 95 lbs lost. Maintain net carbs under 15 net. Cycle high fat and protein every once in a while
I am on low carb, average 48g. I am confused whether to consider total carbs or net carbs?
I recommend total
I don't need to lose weight but I do need to limit my carbs (pre-diabetic). I'm somewhere between low carb and Keto. I eat 80g or less of carbs per day.
Are you ok now