Low Carb vs Keto - What's The Difference?
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- čas přidán 1. 11. 2021
- You’ve heard that reducing your carbohydrate intake can help you lose weight, but how low must you go when it comes to cutting carbs? In this video, I’ll explain the difference between a low carb and keto diet, so you can determine which one is most beneficial for you.
Download Dr. Becky's List of 100 Low-Carb Foods www.drbeckyfitness.com/low-ca...
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
Starchy vs. Non Starchy Vegetables on a Low Carb Diet: • Starchy vs. Non Starch...
Signs of Insulin Resistance - Do You Have Them?: • Signs of Insulin Resis...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Jak na to + styl
Get Dr. Becky's List of 100 Low Carb Foods: drbeckyfitness.com/low-carb-food-list/
Really great channel. Dr Becky is the best. Straight to point, no rambling introduction, No sponsored deals, just a clear, concise presentation of facts without the gimmicks. As someone once said…” if you can’t strike oil in 5 minutes …stop boring .” ❤️🏴👍
Potatoes are not nutrient poor and when eaten within the guidelines of the carbohydrate model, are a wonderful addition. Especially if you cook them and store them first and the starch becomes more resistant.
Love the weekly inspiration and content. Hope things are going well for you and your family!❤️
As always, thanks for a very simple, clear and succinct presentation. I love your presentation style. All my best to you and Dr. Keith... I hope you guys are doing well.
Another great video Dr Becky, thank you. Well wishes 🙏 to you, Dr Keith and your family from Canada.
Low carb is right for me! I felt like I was slipping in to some sort of disordered eating when I felt GUILTY about having put too much courgette/tomato in to my food. Obviously it was not courgette or tomatoes that sent my weight up to 11 stone so I did not like that way of thinking personally. I want to still view vegetables as healthy. Just the lens I want to have. I know keto works for a lot of people who possibly need more meat than I do.
I had the same issue recently. It felt like a cage at some point so I switched to low carb to get out of this feeling.
Thank you so much for getting directly to the important points. So refreshing
Thank you so much dr beck. Calmly precise and to the point👍🏾
wow i missed this one glad i found it. as usual just what i need to hear! thanks 👍🥳
Great video with great information. I appreciate the charts! 🌹
Thanks Dr. Becky. Miss seeing you and Dr. Keith 🙏
Thank you for all you do Dr Becky!
What an excellent presenter ! Dr. Becky speaks in complete sentences, does not make grammatical mistakes, and never says that most ignorant of all sounds, "UH." She also knows what she is talking about and makes coherent presentations. Pennsylvania thinks Dr. Becky is great ☺ .
So does Florida ❤️
...and California 🌞
So does Michigan!
Thank you, Pennsylvania, Florida, California, and Michigan! LOL, you're comments are appreciated!
Indiana thinks she's great too😃
Great informations about low carb & Keto diet , awesome recommendations, thank you
Love your videos, so much great information on low carb eating and keto.Thankyou.
The videos are informative
Thanks for the info Dr 😉💚
Thank you Dr. Becky.
As always, your videos are so informative yet allow flexibility to suit individual needs. Thank you
Suzanne Cuerrier, good morning how are you doing?
Sure it is Suzanne
I love watching your videos Dr. Becky! Thanks so much for all these information. I have been trying keto diet but always failed because of hypoglaecemia. I’m scared to eat fruits or whole grain because it can lead to binge eating for me. I am sugar / carb sensitive. Just one bite of sweet fruits/ whole grain makes me relapse. I feel like I have more control of my cravings or food addiction when I do keto, but hypoglaecemia is so hard. I cannot drive my children to school. I cannot function well as mom of small children. Please help. Thank you so much! God bless.
Dr Becky is amazing I was wondering how many carbs you would need to eat if you wanted to follow a low carb/ keto with 1200 calories? Ty
Please give an update on Dr Keith. We miss you both on your other channel.
He's happy and healthy! The updates that we've added are on the 2FitDoc's channel page at the Community tab.
@@beckygillaspy Awesome thank you.
Excellent - thank you
This video provide very good sound advice.
Great presentment! You're a star!
Thankyou very useful. What u don’t get in other videos
My lockdown comfort food weight gain made me realize, that over 30 I can’t follow my old diet and expect to look like I used to look like before, so i had to make the most difficult decision of my adult life:
I have to give up my mainly processed carb based diet. No more junk food, chocolate, ice cream, pasta-pizza, whatever on the go.
I’ve started Keto (well… at least I planned so) but my daily carb intake is still over the very top of the keto daily carb intake (50g). It’s the 85% dark chocolate’s fault. Or the strawberry season. I mean old habits die hard 🤷🏼♀️
Now watching this video I am more relaxed knowing it’s ok to start my journey with just lowering my carb intake, once my body got used to it, I can switch to the real keto.
Thank you so much for the explanation and to make me feel a little less anxious in these challenging days :)
Love love love all of your videos. If you have a moment could you answer a question for me? Does black coffee have carbs? Carb manager says one carb per cup, so I've been counting them. But I drink between 3-4 cups per morning. I would love not to count them. Happy New Year to you and your family.
Technically, there are trace carbs from the brewing of the beans. But, that is not a deal breaker for coffee and weight loss. I have a video on the good and bad of coffee that you can find on my channel page.
thank you!
Thank you
Thanks, Dr. Becky for this very informative clip of low-carb/keto food groups.
I've been *low-carb - High animal protein - medium/high saturated fats - OMAD 22/2* for a number of years. It's a lifestyle for me rather than weight loss. Since eliminating complex/starchy carbs I feel so much healthier. I consume only plant carbs these days, apart from low sugar fruits in the form of berries, and of course my obligatory large daily glass of cold Shiraz! Ahhhhhhhhh, life's simple pleasures are my daily treat! Thanks for all you do - Leo Low-Carb Lion
remember that high animal protein is turned into glucose by the liver and STORED as fat! Keeping it a moderate portion is the KEY!
@@forestlittke4649 Was your reply to me? I have to remember what you say coming from a zero content channel? I have lived this life for years, and I learned from eminent specialists, and not from some random stranger from a zero content channel. As I say in my intro video, *"Look at me and then look at you"*
Save your random info for someone who is interested!
@@feelMYmeat It is obvious you are from the "peanut gallery"..... many understand the dangers of high protien. Furthermore I have no interest in your video of ZERO content from a zero mindset. noneedtoreply!!!
@@forestlittke4649 Unbelievable, it was you who contacted me first! AGAIN, look at me, and then look at you! Only in your dreams. Why on earth do you send idiotic random comments to people from your zero content channel? I for one am not interested in your "gems of brilliance" noneedtoreply!!! ; )
@@tombirney7276 Well I can't really comment because I'm not familiar with your day-to-day food intake or routines. Best I can suggest is: Head over and see exactly what I do day-to-day. Be there or be square ; )
Leo Low-Carb Lion
I loooove your voice when explaining things.
Thanks so much
Thank you. I have recently cut my carb intake by 50% and although it was low to begin with for my metabolism it was too high. It seems I got the "hunter/gatherer" metabolism with the 'farmer' diet apatite.
Well if you've lost body fat that just means you ate less calories, doesn't have anything to do with your carb intake before and after
Your videos helped me lose 50 pounds. You are a normal woman. And realistic. Your teaching is understandable and practical. Thank you dear.
Yes it is
Hi, I have read conflicting confusing things about being low carb and using lactose-free dairy. I can’t go full cream, it makes me feel awful. Is lactose free milk, yogurt, cream cheese etc ok for low carb. Thanks for all your valuable info!
Thank you Dr. Becky. Don't know if I could do the Keto diet. I am going to try the low carb, since I am a huge sugar addict...
If you continue to eat sugar neither plan will work.
Watch some of Dr Rob Cywes CZcams videos.
Hello from Ontario Canada
Hi Dr.Becky
Do you concern about cardiovascular risk , due to amount of fat consumption? i was told many people has to be on statin after this kind of diet.
Hi Dr. Becky, so when you’re talking carbs are you talking total carbs or net carbs? Thanks!
I’ve tried Keto and never got into ketosis. Now I’m going low carb, thanks for all your educated help. Also, how is “grumpy” doing…I miss him! You are the best Dr. Becky! I joined your program and am looking forward to following it. Thanks so much!
It's great to have you in the program! Keith is happy, healthy, & still a bit grumpy :)
I am a 74 year old obese man who had Type 2 diabetes for just over 25 years, I was taking Metformin for 15 years then it was upped Metformin+ Gliclazide for the last 10 years..
Two years ago I saw a video about reversing Diabetes with a low carb diet. I went on a less than 75 grams of carbs a day ( not keto ) ate more vegetables & proteins and went from 344 pounds to 250 pounds in 1 year, my A1c went from 7.5 to 5.1, and I tracked my fasting glucose every day and averaged 85...
I feel 100% better, mind clearer, skin tags disappeared ,sleep better and feel like I am 40 years old again.. I believe my life has been saved and I feel I could live to be at least 100 years young... I also feel it is not a " diet " but a change of life eating pattern one has to adapt to.....Rick...
That's great to hear, Rick! Congratulations on all of your success!
@@beckygillaspy Thank you, I have followed much of your advise, keep up the good work...
How many carbs do you eat a day? How long do you fast per day?
Do you take any supplements?
My only discernment is the whole potato issue. I've personally never had an issue with them or sweet potatoes. I also love Butternut Squash (I eat sweet potatoes more than white potatoes however and I limit white ones admittedly). I also love oats but then I am a Celt after all. I despise most breads however and I don't get on well with even Brown Basmati Rice. I have started doing a heart rate test with many foods now, and I'm finding that grains and baked beans speed my heart rate up way too much after 15minutes and for up to a good 2 hours at times. I don't know what the recommended heart rate increase should be after consuming foods but those things mentioned speed it up by over 20bpm and that sounds dodgy to me.
Good high protein meals (animal based) only increase my heart rate by up to 8bpm however. Now to me, as someone who suffers from autistic induced anxiety and cortisol sensitivity, the latter food option makes more sense.
Finding something healthy that allows me to maintain all my weight and muscle so that I can go to the gym is proving to be a difficult endeavour. I've been a fairly low carb eater for many years and I put this strategy down to the underlying fact that I've maintained a waist line of 30" into my 40s (I'm nearly 44), however, I noticed a 1/4" 2 months ago and this panicked me into making some changes. Sadly, my bicep circumference has dropped from just over 14" to just over 13.5" which I'm not happy with. I'm happy with a waist line of 29" on the flipside but I want to maintain weight of around 10'6 with health. I'm now 9'12 at just under 5'9 when I first wake up.
Cutting out sugar is harder for addiction reasons but I'm losing the craving as time elapses.
I'm probably suited to a moderately low carb diet with a few intermittent fasting days than a full on keto diet but I believe both are great.
I'm glad to come across people like Sten Ekberg, Eric Berg and now Becky Gillaspy, and this information is far more powerful coming from nutritionist experts. I never had this information when I first started going to the gym. All I was told was to eat 6 meals a day with ridiculously high protein overloads with high carbs thrown in. My body rejects both ideas and goes for a decent protein diet instead with 'low carbs'. I'm from the UK.
Low carb ( under 80 grams a day) worked for me, My blood sugar was actually lower when I included a cup of sweet potato and an orange a day then it was on keto. I was also way more satiated with those in my diet than when I tried higher fat and keto. I reversed my prediabetes eating like this and always taking 10 minute walks after I ate. Find what works for you I guess...
I heard low carb is not good for menapause. Your thoughts?
Am doing low carb and was wondering how I should eat once I reach my desired weight?
I'd hate to lose too much weight...thanks!
Track your calories if you want the most accurate answer
When will the world of nutritionist finally "dump" the outdated word "calorie" in leu of the proper term "net carb", You did a wonderful job with this video.
Because in order to lose fat it's calories in vs calories out. Calories still count no matter what
Can you do a video regarding making your own bread (without sugar) but using flaxseed flour vs. the higher carb wheat flour. Would it be ok on a low carb diet (not keto, of course).
Heavenly Fan has a great recipe
Thanks. We missed you last week !
Bob the welder and wife
Thank you, both!
Hello Dr. Becky, I need your advise on what should I start to reduce weight which I gained after delivery. I tried keto with fasting a few months ago but it didn't work. Now I'm desperate to reduce weight and I want to start a diet which will be effective. My activity level is very low and metabolism is also low (I guess). Please suggest a way. Thanks a lot 🙏
Do a CZcams search for the term Intermittent Fasting, (there's lots of videos out there). It's not that hard to do and if you mix it with a low carb (not Keto) diet and some brisk walking (I do my walk in the morning) I think you'll find the pounds will melt off fast!
QUESTION: Are you referring to Total Carb or Net Carb in this video?
How is dr Keith doing ?
Currently doing keto and after three weeks I’ve developed a painful rash in the center of my back. I think I’m going to bump my carbs up and just do low carb as I think it may be more sustainable long term.
Dr. Becky would like to hear you talk a little bit about HRT if possible
My doctor told me I should get on a low carb diet. Do you have any recommendations for recipes or recipe books for the low carb diet?!?
Hi J.Romero, I have challenges and resources available on my website: www.drbeckyfitness.com
@@beckygillaspy Thank you so much!! Also thank you for your videos they are very informative!!!
I have tried and got into ketosis several times in the past and find the way of eating intuitive and not hard to maintain, however each time after about 7 days I start to feel incredibly stressed and edgy, and my heart rate starts to get faster and faster. This is even with me consuming plenty of electrolytes throughout the day. Do you feel that an extended period of low carb eating (I would guess around 50g net carbs per day for a month or so) would allow my body to adapt more easily to full on ketosis?
I have been doing 16:8 for years, without any problems, and can easily extent that to 20 hours without feeling any undue stress.
Have you had your bloods checked ?
@@neardeathexperience1111No, but I realised relatively recently that what I was experiencing was severe gluten withdrawal.
I find this a little hard to follow because all of my tracking tools work on % of calories that are from carbs/fats/proteins. So, what percentage of a 2000 calorie/day diet would 200g or 100 grams of carbs be?
you're confusing calories with number of carbs. A slice of bread may be 25 carbs but 80 calories. two different numbers. look on the back of the labels and start tracking what ever you eat or use my fitness pal app. you will obviously move to more nutrient dense food to make up the calories. this is either fat or protein or lots of veggies.
Christmas dinner is easy. We generally have a seafood stew (gumbo). Thanksgiving is much harder:
Poultry: organic chicken (it is just two of us and neither of us love turkey)
My partner eats carbs: collard greens with smoked turkey tails, mashed potatoes, Mac and cheese, he is not big on bread so no dressing
Me: collard greens with smoked turkey tails, cauliflower dressing
That’s it. If anyone has any no carb or low carb sides that exclude: rice, potatoes, bread, pasta, sugar, etc., I love your thoughts 🤔
Boiled Cabbage
It's period correct as well. Peas and carrots
Almond flour shortbread cookies.
@@amygentry4351 Hey, there. Thanks for your recommendations! What are you planning this Thanksgiving?
I'm trying to find info on dried fruits. Most stuff I've found just lists them all as high carb. I'm wondering if there is some more detailed information out there.
Drying fruit concentrates the sugars, making them higher-carb foods.
Most dried fruits have added sugar, which is a major problem. I have crab apple trees and have been drying the fruit. The goes from very tart to kund of sweet . Hate to waste food, especially when there might be food shortages.
They are nothing like the dry apples you buy, which are drenched in sugar. They are also very chewy, so you will likely only eat a piece or two. I have also dried cranberry by first cooking them with Monk Sugar. Not a lot. Still tart when dry. But nice.
My husband, who is diabetic loves banana chips, but they raise his blood sugar with just a few. But I have made him some without the added sugar and he does not have the same problem. But again, only eating a few. 5 to 10.
I think it is like a friend who noticed I had Mary's crackers. She was doing weight watchers, and pointed out that something like 15 had so many points.
I said I do not count points, and I maybe have 4 every few weeks with some rich cheese, which works fine for me. Her response was she could eat the entire box in one sitting.
So if you dry your own, and can limit them, they can be a nice treat in a low carb lifestyle. Been low carb 12 years now.
@@dawnelder9046 Many thanks Dawn.
leave screen diagrams up lil longer, some like to take screen shots with their phone to keep, share, and read.
Pause, tap, then screen shot.
50 grams total? Does it go by how many calories you do a day? 1400 calories to loose weight
Dr. G. If were to consume 150grams of carbs in one meal, then go on a 3day fast, can I logically view that as 50grams per day or not?
NO
@@nichaalmeida983 So 150 over 3 days...50 grams.a day for 3 days..what is the effective difference?
@starvingmyselftolife4423 I believe you have to stick to the daily values since our bodies pretty much rest and "reset" over night.
It's like binge eating 1 day, then clean eat or fast next day and expect to lose weight. All you did was starve or eat healthy 1 day after eating bad, not enough for the body to get used to what to burn and what to store on regular basis.
@@nichaalmeida983 Understood, but there are people who implement a protocol of feasting and fasting and have been quite successful in fat loss...of course there is a significant difference between 150grams from organic whole food than from ultraprocessed food😀
Can this be done in a plant based diet?
If you mean vegan. No. Too much trouble reaching nutritional needs. If you mean vegetarian, yes.
I love how you dont waste time introducing yourself, and filling the first 5 minutes of your video with useless babbling.
Thank you!!
I've just completed my second year of low carb...I eat a max of 20 carbs a day, with the occasional cheat for a meal...I still love popcorn.
I only eat steel cut oats for breakfast. The rest of the day = no carbs and no sugar. Asparagus or broccoli for dinner with meat, chicken or fish
I work out 6 days per week
I have toned my body a lot and lost weight
I am 66 years old
Would you say that I am doing well?
Peter
Sounds like you're doing well!
Cheerios with vanilla unsweetened almond milk.
Been on Keto for 2 months, lost 20 pounds
Can I eat a low carb/high fat?
Hi Ada, when carbs are reduced, they can be replaced with healthy fats.
The captioning on here was awful. I tried keto and low carb diets and this did not work out for me. I was hungry all the time. Found The Mayo Clinic Diabetic Diet and I have lost over 30 pounds on this diet. The fruit and nonstarchy vegetables on this diet for snacking help keep me full between meals and I love being able to eat carbs in moderation. Eating the whole grains, beans, and/or legumes in moderation as well as a serving of fruit at each meal helps with satiety.
doesn't help much with glucose levels/spikes.
Let me simplify this debate for everyone. First a keto diet is one particular diet. Low carb can be anyone of a number of low carb diets. That includes a keto diet. All will fit under the heading of an atkins diet. Now for most people low carb begins below 20 carbs per day and may get up to 30 or so. Fifty or above are not really low carb. I've eaten a low carb diet at 12 carbs per day for 30 years now. Next, low carb doesn't automatically make you lose weight. What it does is allow your body to burn fats instead of carbs for energy while at the same time reducing your appetite making it easy for you to reduce your calorie intake, thus losing weight. Although you can make low carb versions of many foods you want to get away from the way you normally eat. Don't make a ton of low carb desserts. Just a simple one from time to time. Think calories. My normal meal range is eggs and pork for breakfast most mornings. Lunch, when I eat it is one or more of the following (tuna, sardines, poultry, pickled vegetables, or simply a small block of cheese). Dinner is a meat or seafood and two half cup servings of low carb vegetables. Also remember that nightshades (tomatoes, peppers, eggplants) are all medium carb vegetables along with onions that you can eat low carb but need to restrict the amounts you consume. For nutrition try to eat a variety of types and cuts of meat along with a variety of seafoods. Along with eggs, butter, cheese, nuts and seeds will supply 100% of your necessary nutrients. Eat a few small servings of vegetables mostly for variety and eating pleasure. Do learn to make those foods you can't live without low carb. Last week I made a Sicilian pizza. Egg and cheese pizza crust. I've now got it down pat and it's as good as a flour crust. Top with a small amount of pasta sauce. Add anchovies, sardines, olive oil and a bit of parm cheese. Cook, chill and serve cold. Nice salty fish taste and will supply some of the salt intake that you need to increase on a low carb diet. Live long and stay lean and active.
Tons of great advice, thank you for sharing. God bless you🙏🏾❤️
I find this a little hard to follow because all of my tracking tools work on % of calories that are from carbs, fats, and proteins. So, what percentage of a 2000 calorie per day diet would 200g or 100 grams of carbs be?
1 gram of carb or protein is equal to 4 calories. 1 gram of fat is equal to 9 calories.