KETO vs CARNIVORE DIET (What's the Difference?)
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- čas přidán 25. 07. 2024
- Let's compare the keto vs carnivore diet... How are these diets different and how are they the same? Is one always better than the other or does it depend on your goals? Watch to find out whether the keto diet or carnivore diet is better for you! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:15 Keto diet
3:20 Carnivore diet
4:46 Which is better for me?
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#ketodiet #carnivorediet #ketovorediet
Check out my keto diet and carnivore diet coaching programs 👉 hckait.com/coaching
This is good to hear for the sometimes all or nothing approach I adopt in other aspects of my life. Ketovore sounds like the path for me. Thanks for sharing
Me too
Kait, i start with keto/ketovore/ of course fasting 16/8 and 18/6.
Now i do carnivore/ omad. Yes, of course i lost 47 lbs, i reverse my diabeties, my blood pressure is back to normal, less than 4 months...etc... Kait. Can i go back to ketovore18/6 fasting soon i will get on my weight desire?... thank you Kait😘😘😘😘
1-2 middle size land-meat per 1 meal, for 3 times per 1 day, for whole life time, with,
very little fiber ( salad or fruit ), very little sweat also starch-food ( potatoes etc ),
not too salty, ad not too spicy. and very little water per day, what most peopl not know.
if you want, eat very sweat 1-2 time per 1 week, what will not hurt. this all with exercise, helps when you are sick. take care.
Thank you Kait
Combining keto and Intermittent fasting. Feeling so much better! Back pain and inflammation decreased dramatically. God bless
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Same here ✋
@@julieannferazol5359 feels so good right!!! Keep it up God bless you!
I'm on the start of that journey. Fatty liver disease n chronic back pain with osteoarthritis. How have you been doing since this post?
I've been carnivore for over 2 years, and before that keto for 6 months.
I call my way of eating the black bear diet lol. I eat meat, fish and eggs, a small amount of wild berries when in season and occasionally i eat garbage (pizza/ burgers). seems to work for me.
LMAO, bear
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Love that diet name! Black bear diet!🐻
Are you not triggered when you eat garbage food? I find my first bite of crappy food inevitably brings on my downfall 😔
@@iceofswords not really, and it very rare that I eat things like that, maybe twice a year. I meant it more as a joke. Lol
I describe myself "near-Carnivore". The plant foods I consume include: green-tea; black coffee; wine; herbs & spices.
Herbs & spices can transform the taste of animal-sourced food without any of the downsides of lots of plant-foods.
Example: pan-fry salmon filets in butter, with a little ground ginger. (etc).
I really like your approach and your calm nature. Thank you for the video.
Excellent info! 👍🏻
I’ve been having a difficult time deciding which of these approaches would be best for me.
Thank you. I liked what you said and found it helpful.
Excellent summary! Thank you! This is a great video to pass to those just beginning!
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Thank you very much for all these very informative videos Kait 😊🙌🏻💕🌿
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Lovely advice. Thank you ❤
Ahh this is for you ⭐️ you are easy to understand love the way you explain
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Thank you very much for the video🙏🏻
Very, very impressive. Simple, straight forward and total sense.
Best advice I’ve heard. Thank you!
👌👌👌 you’re so right, people get so hung up on labels. Great advice Kait. 👌👌👌
😁👍☕ Hi Kait, I lost 74lbs with a mostly Keto over a year
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I really enjoyed this video. It was very informative. Thank you 😊
Glad it was helpful! 🥰
Thanks Kait, this video was very helpful!
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Great video!! 👏 Both are great and have such amazing benefits.
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This was excellent! I've watched a lot of your videos over the last year or so. As a part-time health coach I personally have wavered between keto and carnivore and kind of landed on Ketovore myself 🤣
Thanks for making a great video that explains things very clearly!
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Glad you’re still putting out great content :)
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I started keto I am a diabetic hi blood pressure gut issues all the hi sugar crap.that was in December now 50 pounds a a1c from 7.1 to 5.9 it's conavor all the way
Amazing!
You must be so proud. 😀
I tend to adhere to labels so I appreciate your take on the idea that it is what we do most days that matter. It is rather liberating
This video is exactly what I needed .thank you :)
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Wow Kait you are looking amazing!
I always love your channel ❤ I learn a lot from you and dogma free zone!!! I ate Keto for 7 months then Carnivore for 5 months. I now eat animal based, ketovore. This is my best place and sustainable xx
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Great info as usual Kait!! X
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Beautiful video again... Like the change of hair 🤗
Great video thank you.
i started carnivore 5 months ago. i stay pretty strict. at some point i may go keto but i wont ever go back to SAD!
I love SAD, but I have no energy if I eat any carbs.
How do you feel on carnivore diet? I am trying but I crave berries. I started incorporating bone broth and try to do intermittent fasting.
@@skatinka5788 at first i kept craving carbs and sugary stuff so i ate a lot of pork rinds in sour cream and hot sauce. after a few weeks those cravings went away. i have never liked brothy soups and i dont like bone broth any better lol. i am now almost 6 mos and feeling pretty good. been going thru some very stressful things regarding my mother and her health, having to take care of her and make some decisions i was hoping to never have to make and its been a little more difficult cuz ive always been an emotional eater, but ive stuck with it. but i think the stress is making my progress stall. all in all its been pretty amazing results and i am getting healthier
@@brookesgrammy thank you
been carnivore for 3 weeks now and loving it !! dropped 6kgs already and the arthritis or inflammation in my knee and wrist are gone !!! Im 100% keen to keep this going. Find the carnivore diet easy for me to follow as I love meat and salt hahahah still have one coffee with cream in the morning :) Thanks for all your helpful videos
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Same with me, 3 weeks in, and 12 lbs gone, and arthritis pain has decreased, but not totally gone. I still have coffee in the morning, but drink it black.
I love ketovore! I hadn't heard it called that but that's basically how I have been eating. I feel so much better when I eat mostly meat and stay hydrated but keto is a "safe" treat for me and my family. We have T1D and celiac in our family so keto has been such a blessing for us! Thanks for sharing and being such a bright light! God bless!
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Your awesome thanks Kait!
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Thank you, this is what I need to hear. It does not have to be all of nothing!! I can be both.
I kind of like 30 day challenges to make my diet interesting. I started on Feb 1 this year at 116kg and for the first month I started IF doing 16:8 the first week, then 18:6 and then 20:4. In march I started to do 1 44hr fast each week and by April 1 I had lost 16 kg and decided to do Fasting Mon/Wed/Fri for the month of April. I have lost 2 kg so far this month. I am planning to do a 3 day egg diet from 30th April with May being a carnivore month. I adore steak and eggs, so am looking forward to this and my just fast one day a week for May. Really enjoying your content, thanks.
Spot ON! I do much better with a Dairy-Free Carnivore diet, but I find it tough sometimes and repetitive. I am getting closer to religiously following a "Ketovore" regimen. Still, I must admit that my stomach doesn't like the typically known healthy veggies such as leafy greens, cauliflower, broccoli, asparagus, and Brussels sprouts.
Glad to hear you are figuring out what is optimal for you! 😁
@@HealthCoachKait figuring out is one thing, following is another 😂
Figuring it out is the first step! That's huge! 🥰
@@HealthCoachKait Figuring it out is the biggest challenge by far for me. Being a detective for what foods are sabotaging & impeding personally is hard. (IE I've gained ea time eating bacon >cruel< So I leave it. But it took awhile to figure out wat food was the cause.)
lol. i gave up bread and am now all beef and dairy. i eat 4000+ cal's a day. i basically cut out all the stuff that causes dairy intolerance. i decided to let myself have an avocado for dinner, protein for breakfast and lunch. i eat up to 200g of fat a day.
14 ounces of cheese a day. i cut out all the bad stuff to see what would be possible and holy moly. just goes to show it's everything else in your diet. my skin looks amazing.
protein 100g. i looked at what i ate as a kid and made some modifications. just goes to show, age is a number.
Excellent explanation kait👌👌👌
Great video Kait
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score! you were on it tonight, kaitland? i'm a sixty-five year old father and grandfather with gut issues and your videos are providing clarity. could tell, in the past, you were struggling. your eyes were in doubt. so glad to see them bright, looking forward to the future, and it's relationship potential. only settle for the best. i mean that from a father perspective. you are beautiful! and ziggy is a little goofy. for it is written, those who humble themselves will be exalted..and those who exalt themselves will be humbled...
Thank you 🙏
Awesome video Kait.
Which diet would you recommend for someone struggling with rosacea?
Many thanks.
Try carnivore as an elimination diet and then start adding foods back in (if you want) and pinpoint which causes flare-ups 🙏
Hi Kait. 🥰 I love your videos. You are so positive and knowledgeable, everything a life coach should be. 🥰
*I'm a dedicated ketovore, 0 carbs, OMAD (sometimes 2MAD cuz I had bariatric surgery years ago [yea, ask me how successful THAT was😬] and I can't eat as much in one meal as my body needs).
*My next project is to figure out a ratio of hamburger with ground beef liver and an egg so I maximize my daily intake. I'm also playing with an idea for an egg, small fish and salmon or tuna concoction.
*I'm discovering a whole new set of "issues" now that I'm close to my body's weight goals (yea, not mine. I believe my body will stop losing weight when it's where it wants to be). *I'm now 178 (excuse me while I faint🤭) from 292.
*My HOMA-IR is now 1.17!!!!!!!
*But, my A1c is still 6.0 (was much higher way back last year) and my goal is below 5.0. Soon.
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Wow, that’s amazing...congratulation👏🏻👏🏻👏🏻 Keep up the great work & your A1C will go down.
Hi Kait
Which vegetables are lowest in the anti nutrients? We currently have cauliflower, broccoli, spinach, brussel sprouts, salad greens such as lettuce and rocket.
Love your videos by the way!!
I have a video on the best low carb veg 🤗
Good video...I love eating healthier..and getting to get new healthy foods that I use to not eat into my diet
The fat percentage in the keto diet is 70 or 75 % , which some teachers of this diet say it's not ideal if you have fat to lose .They teach to get the protein needs first according to your weight and activity, while keeping the carbs minimum 20-25 gm total !! .There is still a confusion as to calories, counting , not counting ? Eat to satiety, eat when hungry , don't add fats if you want to lose fat ..i wish that you can explain this to us in a video upload !!Thank you Coach Kait !!👍👍
My wife loves the monk fruit sugar substitute on the sugar free cherry pie I brought home.
June 1 Im going back full carnivore! Ill post on my journey during the month. Thanks for the info... great content as always
How's it going bruh
@@ulyssesmarshall5061 lost 10 pounds since Aug 1, doing carnivore. There will be new updates tomorrow on my page. Mid month check in. Loving it tho
Thanks for telling us about ketovore. I’ve been trying carnivore for the last couple of days but I miss veggies too much. When your favorite foods are broccoli and cauliflower, it’s tough. So I think ketovore is what I’m looking o try next. I just know sugar and starches are the death of me. Oh and I’m also doing intermittent fasting. Only eat from noon to one (main meal) and a light meal from six to seven at night (a bowl of berries with plain Greek yogurt or a piece of cheese). So far seems to be working.
Kait, I am trying out carnivore for my hashimotos. Is there a book that lists the antinutrients in plants? I prefer a book but a website is okay too. Thanks kait. I have been on keto about 10 months.
😉👍 thank you Kait 🥰😘
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Very good Kait as per usually you knock this video out of the park. This video and Dr Eric Westman's book "The End of Carb Confusion," has
really showed me how to do a much better version of keto that works. I'm unstalled and doing much better now. A few days ago I did an all meat
day except I added some grilled carmelized onions. A few month's back I'd have felt like I was blowing my Carnivore doing that. Now I realize
who cares about what the titles and such. Do what works or combine low carb eating patterns to fit your life.
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Really appreciate your way of explaining both diets..I’m 68 and have been doing keto for over a year.. now I’m gaining some weight back 🥺going to try carnivore starting next week.. and yes I have Hashimoto’s, have had my gallbladder removed, also had thyroid cancer so that’s gone as well..hopefully carnivore well help..thank you again.
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any updates on your diet? Im curious about it
@@atipicamentesaudavel 👋 hello Anna.. yep found out my weight gain is probably due to cancer.. turns out after I was radiated it didn’t help just went into my neck lymph node and same side breast area.. so going to have both areas surgically operated on to remove the cancer.. it’s papillary so it’s encapsulated supposed to be easy to remove.. 🤷🏻♀️ I am planning on a 2 week fast after my surgery so we’ll see. Surgery is next month.. thanks 🙏 asking 💝
@@texasgrannieof2 all the best!!!
@@texasgrannieof2🙏🏻
Doing mostly carnivore for almost 8 months now-I’ll occasionally have mushrooms, onions, or a few pickled vegetables. I find the carnivore way of eating easier: convenient, satisfying, and, surprisingly enough, cheaper. No, we’re not eating steak every day. Lots of ground beef, cheaper cuts of beef like chuck roasts, eggs, some type of seafood once or twice a week. My favorite, at the moment, is searing then low roasting an eye-of-round roast until it’s mid-rare and making a horseradish sauce from full fat sour cream, horseradish, some salt and a dash of Worcestershire sauce. It’s lovely out of the oven, but it’s even better the next day, cold, thinly sliced.
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I have become a fan of your videos. I try to do both. My problem. I cheat especially with chocolate but dark and coffee milk in the morning. And thanks for the big help. I was going to forget. Quote: ‘smile and life will smile to you’.
Hey, if including those foods is working for you and yours still seeing results then don't stress!
love the tan, kait!
Going into winter now 🙃🙃
Great advice. People can be healthy vegans, vegetarians, carnivores or ketovores. The most important thing is to eliminate processed foods, grains and sugar. Especially sugar. After eliminating the nutrient poor calories and focusing on real foods, your health is bound to improve.
Great video! I have hashimotos and have been sort of ketovore the last two weeks. Ive cut out a ton of foods except eggs, beef, chicken, some dairy and some berries and avocados and a little asparagus. I also have IBS so certain foods make me bloat and feel gassy. I feel the only veggies that like me are peppers and asparagus lol. I was cooking with a lot of garlic and onions and I havent cooked with those in two weeks, feeling much better. I was having all kinds of weird symptoms including very strong body odor. I had no idea it had to do with foods but seeing that after making diet changes and that these issues have started to dissipate - it makes me wonder! My allergies have also calmed down! I can breatheeee.
I started keto, but have lately been trying a very strict keto it works the best for me!!
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Hi there, Kait. I am on the carnivore diet as I have four autoimmune conditions and depression that are in remission/cured with it. I likely will never go back to carbs. I do agree that Keto is better for weight loss as I lost 55 pounds on Keto. I am struggling to lose the last 15 pounds on carnivore. I did remove Dairy, pork, chicken and seafood as I am currently doing the Lion diet.
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Used to try DASH but eventually shifted to Keto seems to be more suited and easier since I like nuts other plant based foods as substitute for carbs
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I feel so suppid to mis this video. I stopt my carnevoor diët, because i reache my goals. And my body started too scream to vegetables! But i'm feeling sick now, and going too restart again with carnevoor. And was searching for a Sollition. With this video you give me all the answers. I can't wait to get in ketose again and feel more healthy. Thank you so much kait.
Can you make us a video about leaky gut and the gaps diet
What can I use besides butter to season my food on carnivore diet. I'm going to give it a go to get rid of seb dermatitis. I am lactose intolerant..
👍👍👍 Excellent K8. Dr Mindy Pelz said to determine which is better for YOU try carnivore for 1 week then a plant based diet for 1 week to see how you feel for each. You will know :) ... ketovore 👌
Haha yes the results will speak for themselves
Moved from eating whatever, even though I've been t2d for 20 years, to carnivore at the end of 2020. I have never done well with moderation so I'm more of all or nothing type. I have found carnivore 100% doable and plan to continue for a year before trying any plants. Thanks for your information. I really appreciate your videos
Another great video and oh my god there are so many processed versions of Keto snacks I feel it defeats the purpose. whole food Keto / carnivore wins every time
Sooooo much processed keto food
@@HealthCoachKait Almost as bad as vegan processed food
Yeah those damn Good Lovin Food Bars are addictive but at least they are the cleanest Keto bar ever and require refrigeration. :)
I'm a type 1 diabetic & did great on Keto for a couple years before I went carnivore 2yrs ago & really like it 🙂
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Hello Kait! Can keto or carnivore eliminate candida overgrowth? Thank you❤
Have you done a what do I eat in a day for Ketovore?
Hi, I'm 71 healthy but unfortunately now have physical restraints especially walking. I want to know how much protein to eat, my weight is 64/65 kg and I'm approx 168cm tall. I can't seem to get rid of the excess around my midriff, I'd love your advice. Cheers Rosemary Perth Western Australia
Vanakkam!
I like your message that we don't have to be dogmatic about what we eat or identify with a diet trend. I will add that we don't need to criticize other people choices, do what you think is best for you and let others make their choice
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Both, pretty much like what you do!😁
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Hi Kait, I have type 2 diabetic and losing weight what diet can i eat to gain weight whilst eating insulin resist food
I love ketovore!!! A mix of both 👌🏾
Finally someone who is sensible about these diets... all the carnivores on the Internet seem like they just want to tear down vegans. Thank you reminding the world, it is just a way for eating, not an identity.
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Can't blame them. All those vegans seem pasture-raised and organic!
I love carnivore, never get tired of meat, fish, liver and eggs. I crave it when I'm hungry! Is freeing to me not messing around with keto treats!
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psychologically carnivore is so difficult for me but i'm forced to due to my health. only consume pure meat, organs, water, and salt
Hope you are feeling better 🙏
Lion’s diet.
Good evening gorgeous
Have a lovely day 🌹
From beautiful Tucson Arizona
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I've tried keto on and off for months but my discipline hasn't settled yet. I watch a lot of carnivore videos and want to give that a try. My carb intake is less than 30 grams at the moment. However my friends and I are celebrating my birthday next weekend so that's going to be my garbage day. But after that, I plan on going full carnivore for at least 3 months. I think Steak and Butter Gal said it takes at least 6 months to notice the benefits. She even mentioned that one person took a year and a half. It just seems right and like the least toxic way of eating and the more success stories I hear, the more I want to try it out. So, I'm starting carnivore next week. I haven't been keto for long and am still fat but I do eat mostly meat so hopefully that helps.
Some benefits might take time, but a lot happen pretty quick 🙏
I do both, 82 yrs old…
Feel great on both but I do feel almost immediately when I eat some vegetables…not popcorn 🤪
But beef bacon butter no bloating…
I’m 48, and I’m leaning towards a more carnivore type diet. Otherwise, I find it extremely difficult to get in enough protein to build muscle and fight sarcopenia (muscle loss). I know that’s something that will get worse when I reach menopause, so I’m trying to stave it off before I get there.
I am trying to heal my endometriosis. I've been keto for several months but I am still suffering from severe endo pain.
Hey can i eat let say 3 times a day with vegetables and 2 portion of meat, it can be fish chicken beef etc ?
What exactly is a “health coach”? And what does one do to become one?
I find it really hard to go straight carnivore. I used to live on cereal just to give you a reference. I tried carnivore one week ago but I found myself eating a few raw nuts and I do like protein chips that have a couple of carbs in them. Also, I work out almost every day and I do enjoy a protein bar that has 30 grams of carbs before a hard session. So I guess I'm really doing keto. That said, at 6 foot tall I went from a high this year of 186 down to a low this year of 178 in 7 days! Can't complain. I'm hoping that at 175 I can enjoy an occasional bowl of corn flakes, but if the weight starts back up I will give up cereal for good. Skinny taste better that cereal.
I started carnivore just because i dont want to calculate carbs. First full day with no sugar i had banging headache but day 2 is easier. Will see how this goes.
So when I track macros and stay under on all macros, I don’t lose nearly as much as I do when I just worry about carbs but eat as much as I want of fat/protein. So weird!
Kait your Channel is Perfect ! Friends of me who don’t pay attention regarding diets or general just say : bruh this is too much science for me I just follow my usual diet change their mind when they have a thumbnail of you on the video 😂 you are really a nice person ! The only thing they continue claiming is : uuuuhhh I don’t speak English but shes beautiful 😅 btw you look fkkin similar like the sister of Dexter
Haha I get the Dexter's sister thing a lot but only online 😂
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What is the difference between the carnivore diet and the Atkins diet ?
I'm trying but going carb free sends my mood plummeting. Not sure if this is a thing
Ketovore for the win! I don’t think I could do carnivore long term.
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@@HealthCoachKait is carnivore the reason your skin looks so pretty?
I have been mostly Keto for over 5 years. Keto has helped me control Type 2 Diabetes without medication. Now and again I slip in some red wine. A little is OK, but I must be careful.
Kait, for either Keto or Carnivore, what calorie scheme do you recommend? I understand the old strategy of cutting at least 500 calories from the daily diet, along with moderate to intense levels of exercise. But how many total calories should I consume? I'm 5'5, 165, and my goal weight since starting Keto is to drop down to 150 so that I'm 15 lbs below my max BMI range. I've seen varying ranges for men from 2,000 - 2,200, but I think that's too high if the goal is to ultimately lose weight. I've also noticed a drop in my exercise performance levels since starting Keto two weeks ago. Any tips and help are appreciated!
I’m having trouble know how much fat and protein to eat a day on keto. Please help!
Hi, I like the carnivore diet but I get super acidic and causes digestive upset, however, in the keto diet the smallest carbs cause bloating and gas! Also with the carnivore you're supposed to take so much salt! That seems unhealthy. What advice can you give me? How do I choose?
I eat healthy pizza, ice cream, cheeseburgers, hot dogs, chocolate chip cookies, etc.
I’ve learned that it all comes down to quality ingredients (high-quality animal nutrition / plants).
I do 50 g carbs / day.
Clean keto, definitely, for losing weight and maintaining healthy hormones and digestion. Ketosis is very difficult to maintain in carnivore due to gluconeogenesis. I followed a strict carnivore plan for 90 days and did not lose a single pound. I lost 15 pounds in one month when I switched to keto.
I found it hard to feel satiated in carnivore and never lost my sweet cravings. Keto, no problem. I can also more easily follow intermittent fasting with clean keto.
Which is better iyo goat's milk or half & half? I do OMAD/intermittent carnivore, just don't wanna give up milk....😍🥛
Also don't think it's feasible, financially, to drink heavy whipping cream.
I'm generally ketovore with intermittent fasting ❤️
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I'm keto leaning carnivore. Only problem I've had is my kidney was starting to hurt on my right side. Increased my water intake and its better now