DIRTY Keto vs CLEAN Keto Diet! (How to Eat HEALTHY KETO)
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- čas přidán 25. 07. 2024
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The difference between dirty keto vs clean keto and how to make keto healthy. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
2:00 Good and bad foods
5:34 Dirty keto
6:46 Clean keto
7:34 Which is better?
8:51 The problem with vegetable oil
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#dirtyketo #cleanketo #ketodiet
Do you eat a dirty keto or clean keto diet?
Timestamps 👇
2:00 Good and bad foods
5:34 Dirty keto
6:46 Clean keto
7:34 Which is better?
8:51 The problem with vegetable oil
Clean.
Mostly clean everyday. I'm insulin resistant and morbidly obese. I'm mostly leaning towards carnivore but some days, I'm ketovore. Been doing this for about 6 weeks and I feel so much better physically. Tracking my glucose and ketones, I see that right now, I can't handle berries well yet, and staying away from all the almond flour heavy keto desserts.
I thought I was dirty keto but after your video, I am more clean. Even when I eat out, I pick grill chicken, green veggies with salad dressing as my only dirty item.. I am clean except for a few lunch meats every now and then as well.
What about mustard oil? Is it also bad?
@@srijitabaksi9933 it's mainly monounsaturated fat so best for low temp cooking or using at room temp.
"Everything in moderation does not work." AMEN !!! I am in 💯 agreement, Kait!
I hate when people say that! 🙄
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I went from SAD to “dirty” keto, because I thought It would be an easier transition for me. For example, I went from regular soda (SAD), to diet soda(start of keto phase) to lacroix (plain) to just plain water. Lots of people give up their new diet within the week because they’re so used to their favorite carb-sugar heavy foods. If you transition to dirty keto, you can still have things like cake and chips (low carb versions of course), and it’ll help you stay longer and more committed on the diet and wean you off the usual carb-sugary stuff, then as you get deeper into the diet you start to look for cleaner options. So yea, I really liked your points in this video, you definitely hit the nail on the head.
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@@HealthCoachKait My brother died by dirty keto, but I thrived on clean keto!
I agree - saying that all foods are ok in moderation is VERY dangerous to carbohydrate addicts like me. We can't just have a piece of cake at a birthday party and be fine. Abstinence is really the only option.
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For the past year, I have been participating as a patient in the Virta Health program. One of the mottos I picked up is "100% commitment is easier than 98%". If I tell myself I can have something in moderation, all bets are off. If I just take it off the table, it's actually easier for me. There is a TED Talk explaining this idea. czcams.com/video/vj-91dMvQQo/video.html Hope that's ok to share Kait!
I would call my diet slightly messy keto. Mostly clean but a little messy at times. It still beats SAD.
Haha love it!
Once again your timing is awesome and comes right when needed - THANKS KAIT!!
Thanks Kait, great video... Starting a clean keto diet next week. This video helped a lot...
wow Kait you are such good communicator! You explain these things in a clear and easy way so that everyone can understand!
Thanks Elin! 🤗
Thanks for the video Coach Kait! Thanks for your energy on avoiding seed oils!
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I'm new to Keto but I'm down 20lbs in the last 30 days. I'm doing dirty Keto now because I lack the knowledge of what to eat, but I'm learning how to go clean. Your videos help a lot tho, thanks Kait.
Haha when you said "how to get clean" it sounds like you're trying to get off drugs 😂 In all seriousness it sounds like you are making positive changes and getting results! Keep it up!
Kait, you are awesome!!! Thanks for all of your knowledge sharing with us!! 😉👏👍💖
Yesss... I've been advocating for clean keto cuz I know so many who do dirty keto and say they've barely noticed a difference in their health. Glad you made a video that I can share with them on this subject. You rock!! 😊
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@@HealthCoachKait hope you have a lovely weekend 🙂
@@jizzaymz you too! Thank you 🤗
What a great video!! Thank you!!
Odds are if you do dirty keto, you would already be in a better spot than you were before. When i first started i would eat a giant bag of chicharrones almost every day. Like 800 calories, lol.
Clean keto for me for all of the reasons you mentioned especially inflammation! Great stuff Kait and hugs from Kansas city 🤗
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Thanks for explaining this!! I love low carb since early 70s, and keto sounds too complicated to keep track of, even though I have always loved math! Interested now in this and carnivore. Love listening to you and learning from you!!! 😀❤️😀
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*Thank you for addressing the dirty keto versus clean keto debate. Great video!*
Another great video Kait!! Our diet is mainly clean just a little messy at times!
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Thank you, coach. This is another ripper, another episode from you with lots of valuable information. You are the best coach. Period.
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Great video as always! Clean Keto for last year- lost 85lbs. Keep up good work!
Amazing Tony! 🙌
Very well explained❤
Hello
Wonderful and very informative.
I am learning so much from you.
Stay safe and healthy everyone
Love from Georgia
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I’ve been doing clean Keto for 4 months and I feel so much better… as far as energy, sleeping, and just general health. I’ve lost 22 lbs and just have a few more lbs to go to be at the weight I want to be. I really am a convert to this way of living!!
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Thanks! Great video
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Hi Kait. I will admit that Im more of a dirty KETO diet at the moment. I did not realize all those cooking oils were that bad. Will definitely be working to get away from these.
Thanks for the great info as always. Please keep up the great job!
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Clean for me has helped me tremendously
Right now I’m just trying to get back to consistency between keto & carnivore whichever keeps me from reaching for high carb foods that triggers my carb addiction, unfortunately my non keto family makes it hard to do. I keep trying though
It's a tough situation for sure. Do the best you can and try to stay consistent!
Hey Kyle, can you move away? 😆 Just kidding. Not funny, but in my opinion - your family should also support you and eat healthy foods. In the end they will only get healthier too. Once they also adapt, they won’t miss the junkfoods. The crappy processed carbs and sugars are behind every sickness and symptom, even for kids. Okay, just wanted to point that out. Good Luck to you, just think about how great you feel. And maybe get out if the house as much as you can if they‘re eating junkfoods.
I get it Kyle. My hubby still eats a SAD diet & at first, it was tough to stay away from the chips, cookies & queso that fill his meals. One year in, I don't even miss that stuff. I'm even thinking of doing carnivore for a couple months to see what might happen. I have to wait until garden season is over. He works hard to grow an amazing low carb garden, so I want to partake. I give the rest away or freeze it. Keep up the great work.
So glad I found you!
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I would love to be able to eat clean everyday. I would love to shop at Whole Foods, for myself and my kids, to give us the best shot at great health both now and later in life. However it is absolutely out of reach at this point. The Army just doesn't provide me with a whole foods income so I try and do the best that I can.
Thank you 😊
Thanks Kait, for doing what you do. Oh and HI!
Hi 🤗
Hi Kait 👋
awesome job on your Video 🙂👍☕
Thank you! ♥️
Hi Kait
I have been keto for 3 years. I would like to get some insight of why I have such cravings for nuts. I do believe I eat clean with mostly meat protein, nuts, berries, some cheese and yogurt. Yet I can not turn away from nuts.
At the 3.30 mark, you hit upon the dirtiest way to go on keto: with guilt and self-loathing. I've gone on so many two-day binges just because I felt guilty over eating one mouthful of refined carbs at a party. Speaking from experience, once you work on your self-esteem, you CAN have your cake at a party and still not fall off the wagon.
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This!!!! Same!!!
Your my favourite health coach in carnivore diet 🥰☺
I consider "dirty" keto to be a judgmental term and to present keto as being either "dirty" or "clean" is a mistake. People should do keto the best they can and then advance from there as they can. I do keto and that's it. I have done it the best I can and have enjoyed both weight loss and great health benefits not the least of no longer having a severe fatty liver.
I am retired and poor and depend a great deal on food banks to get the food I need. I can't go there and demand they give me grass fed beef or the best quality keto products. Frankly I am fortunate that when I go to the drive-up window and ask for just meat I am asked what I would prefer rather than being given a pre-made box of all sorts of things I can't eat on any kind of keto diet.
So frankly I'm offended by this "dirty" or "clean" keto designation.
They're just words 🤗 Did you watch the video? I do say "dirty" keto can be very effective!
And I don't even think "clean" keto needs to be grass-fed, etc. It's more about whole foods vs processed one.
Steve, search for a video titled "CHEAP KETO/CARNIVORE Q&A" that you might enjoy. It is by KenDBerry MD and his wife.
Eggs are pretty cheap, I eat at least 4-6 a day and they keep me satiated very long. A yummy scramble with onions, mushrooms, peppers, cheese and some fresh tomatoes. Yum yum 😋
Who gets offended over this lol.
@@HealthCoachKait he definitely didn't watch the video.
Clean keto is not sustainable for me based on time and money. So for me dirty keto it is. And I honestly have no issues with artificial sweeteners. If I give up everything I love, I'm just going to give up on the diet. And what good would that do me? And to be honest, I've found nothing but great success on dirty keto. A1C dropped from 7.6 to 5.1. I've dropped 56lbs so far. Blood pressure went down to normal ranges. Cholesterol went down normal ranges. All blood work is normal across the board. I've seen vast improvements with my arthritis and knee pain. I'm 43 years old and I did a number on my body eating the standard American diet. And by overeating. I do incorporate aspects of clean keto when when it's possible, and use fresh ingredients in much of what I cook, but I'm not overpaying for organic products. I would go organic more if I could, but it's not my fault the organic market industry has decided it's ok to take advantage of said market and overprice their food. There is no reason why a product should cost more just because it comes from a grass fed cow. With that said, proof is in the results. My health has drastically improved on a dirty keto diet.
Great 😊 video! I am 43 years old. 5’8 270 lbs . Type 2 diabetes. High blood pressure. High cholesterol. Obese. Any advice?
Hi Kait, thanks for info video... I'm doing OK on the keto diet, it's keeping my gym gains from disappearing! I have seen adverts for keto burn diet pill, so I am wondering if you have heard of them, and if they work or not? 😊
All the pills I have seen like this are a rip off and not worth it 🤗
@@HealthCoachKait OK, thanks for the feedback. Glad I didn't buy any 😁
I'm 72y/o, I've been on low carb diet for 2 years this August. I did not not anything about clean or dirty keto until 6 months into my lifestyle change. In all honesty I cannot offered clean keto products so I'm stuck with dirty keto. I have lost in total over 60 lbs and my blood work is much improved, I'm no longer diabetic 2 and all my ailments have disappeared except for my joint and muscle pains? I really can't offered paying $10. For a small jar of mayo or katchep! Considering that Pryor to switching to the low carb lifestyle I was plagued by every symptoms of an overweight Diabetes 2 senior facing death! I do only use olive oil and coconut oils.. The grass fed meats are totally out of my price range,, so I eat the cheap chicken, pork,, beef.. But now my only symptoms is joint and muscle pains., so what are my options?
It sounds like you got great results on dirty keto! Have you tried making mayo at home using olive oil or bacon grease? That is one solution to buying the expensive store bought brands.
I would say focus on getting vegetable oils out of your diet as much as you can. If it's not 100% that's ok, but even reducing your intake can help with your joint and muscle pain 🙏
Eggs are inexpensive and fill you up!! I eat at least 4-6 a day. Good protein to fat ratio, with some sauteed veggies, bon apetite 😋
Hi Flametree! Hope u see this. Look into tart cherry supplements for inflammation. As much as the organic grass fed meats are good for you the docs I follow do say to prioritize protein and buy what you can afford. One thought I had is to make sure you getting ENOUGH fat to lubricate your joints. If you take statins that can actually make you stiff and achy. Not saying go off the statin but it is something to think about if you can manage your cholesterol through diet.check out Dr. Berg on CZcams searching for your symptoms and other means to manage the aches and pains.
@@Rocketscientist66 this did not age well 😂❤
I am not hard core, but I strive toward a cleaner keto diet to control my diabetes w/o meds. However, I have found a wonderful use for inexpensive vegetable oils. They make GREAT fire starters in my charcoal grill without the petroleum odor of conventional fire starters.
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Can you go over hoshimoto and type 2 diabetes
What's your opinion on Allulose?
I eat hotwings regularly about 15 to 20 per week and they are naked but deep fried. How is this affecting my results?
i have no issue with insulin production. is there a risk that the insulin production isn't properly working after few months or years on keto or low carb diet? greetings from europe
What would be the best oil to use for cooking? Since olive can't be heated
Olive can be used for low temps. For everything else tallow, ghee, lard and coconut oil are 👍
Avocado oil is also good to use.
What about alternating between clean keto and dirty keto? Clean during the week and dirty on the weekends?
My understanding was to get healthy and off of the processed foods. So don't understand people who buy processed food just because it says keto.
The difference between dirty and clean is also budget and time to cook. You should eat as clean as possible but can't always do that. Some can buy salmon some can't. Been on both sides. And with inflation now, even harder. If live in the Philippines versus the United States, that also makes a difference. And yes keto is a thing in the Philippines.
Yo people do comment for the algorithm. Like it’s nice but comments help a lot too. Thanks Coach
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Kait are coconut and avocado oil okay? I have a mayonnaise with avocado oil in it and I’m Not sure. Thanks
Yes 🙂
@@HealthCoachKait and olive 🤣 sorry should have added that!
@@HealthCoachKait also loving your videos a new subscriber 🥰
I have a big thing of avocado oil from Costco. Is that a clean keto thing? I just don't like the flavor of olive oil as much - avocado is more neutral.
Yes
Are sunflower seeds a good snack ?
Ya
What is the best way for a truck driver to eat? The food that is easily available is not the best.
I don't know how you only eat Keto. I love snacks and junk food too. I do about 70/30 of Carnivore. How do you do Keto 100%? Love your tips.
I don't eat keto 100% of the time 🙂 Trust me, I love junk food, too haha but it is a slippery slope as soon as I start eating it. I feel better mentally and physically sticking to keto, or at least all whole foods.
When I'm eating out or am at a friend's place I give myself some more leniency with what I can eat. It's not about being perfect, it's about making changes where you can and making those changes sustainable. Are you seeing results/feeling good with your 70/30 approach?
@@HealthCoachKait I have seen excellent results in my labs (minus cholesterol). The only issue is that I gain weight when I'm not eating Carnivore.....of course. I'm trying to find a balance. What would you say your weekly average is 90/10 Keto or 80/20? Thanks for always responding. Your tips have completely changed my health.
By cholesterol do you mean LDL? Check out my videos on cholesterol for more on why that is: czcams.com/video/w9A7_8OJq6k/video.html
Hard to give a split because it depends. I might eat out 1-2 times a week at a cafe and have something with a few extra carbs and might have 1 dinner out that's not keto.
@@HealthCoachKait Thank you. I have watched your videos about cholesterol but I still get pressure from my doctor. The medical industry does not read calculate percentages, which is frustrating. Thanks for giving me an idea of your diet. Best wishes
@@MsGechi77 Cholesterol is a worthless health-marker. Triglycerides drop precipitously with low-carb, HDL naturally rises with meat (saturated-fat) consumption/exercise and although statistically a high LDL is associated with lower-cause-mortality, it's not definitive. If you're not convinced and still concerned, have your doctor run a 'cholesterol fractionation' (blood sample in centrifuge) so they can inform you whether your cholesterol is pattern-A (large and not artery-clogging) or pattern-B (small, dense artery-clogging). Pattern-B is caused by inflammation and hyperinsulinemia.
Worthwhile tests are C-Peptide (pancreas insulin efficiency and how much insulin resides in the bloodstream) and CAC (coronary arterial calcium score, best result = zero)
I have tried but cannot do potatos, doughnuts, candy, bread,, cake, Tim-Tams in moderation. I will eat them all and still want more. So I have cut them out completely and have managed to lose 12 lbs so far. When I tried "everything" but in moderation, I'd gain weight or end up bindging on chips and sweets because I canoot stay away from them if they are in the house. So they are not allowed anywhere near me. Clean keto is best for me, but sometimes I "cheat" with dirty keto. Not that often though.
I am pretty clean but I love it when you Talk Dirty To Me! lol
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Best kait 😀
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I lost 40 lbs mixing dirty(I called it lazy) keto and clean keto and carb cycling maybe once or twice a week. Then I slipped in to a depressive episode again and I gained it all back. I’m trying to get on track again. 😞
Don't beat yourself up! Take it one day at a time. You made the changes before and you can make them again 🙏
@@HealthCoachKait thank you for encouraging words, your videos are really helping me!
Can you be a personal health coach?
Anything w/o all those preservatives is best
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Is cheese not good for keto?
I believe I am more of a healthy keto eating clean foods. I have too many issues with added ingredients like ‘natural flavors’ and caraganeen etc.
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Why is sunflower seeds ok, but not sunflower oil?
Because when the fat (oil) is seperated from the food that is when it becomes more fragile.
Mostly clean keto. I do eat some of the keto products to keep me on track, but try to make sure they do not contain vegetable oils or artificial sweeteners.
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is artificial sweeteners bad for keto? like coke zero?
All I hear when I hear vegetable oil is 1940s machine lubricant.
You talk a LOT about Keto for weight loss on your channel, but what about keto for those who aren't in this to lose weight? I have severe reactions to carbs, so follow Keto instead to save myself what I call "pain days". What foods are best for that? You see, I am having a severe issue lately, I can see my ribs, all of them!!! I got protein powder to add to my food, which should help, but what else should I be doing that I am clearly not doing right? How do I use keto and NOT lose weight on it?
Clean is better in everything 👍😊👍
This week we bought ready made keto meal from the supermarket. I am bloated! It feels like i go back to where I started. I just have to meal plan better. I rather eat smoked bacon from the local butcher and make my own sugar free almond butter cups.
Can anyone recommend a mayo without vegetable oil? Also a light bulb brightened when you pointed out that vegetable oils are not actually made with vegetables and they are in a rancid state by the time we buy them. Yuck 🤮
Where do you live? Primal kitchen is great or undivided food co. hckait.com/primalkitchen
White rice too??
Rice is too high carb to be keto 🙏
As someone not involved in the Keto culture or research I am still unsure what the difference is here. My interpretation was that dirty keto is processed foods and clean keto is whole foods but what about that is specific to keto?
Keto = high fat and low carb (less than 50g)
@@HealthCoachKait yeah I get that, it just seems like the video is focused on 'clean' v 'dirty' not sure where keto plays a difference. Isn't that just nutritional advice?
@@DannyHatcherTech dirty keto means eating high fat, low carb processed foods. (Many times labeled ‘keto’ in stores and usually in the middle aisles of the grocery store.) Clean keto is eating unprocessed, low carb real food…(meat, non-startchy vegetables, usually sold around the perimeter of the store)
@@jessicaalbright7429 right ok, thanks!
Hi Kait 👋,
Once again thank you 😊. I'm still struggling 😪 to right the thing, but every time you come on, I get it. So, once again thank you 😊. Warm thoughts I send your way Raquel 🙋🏻♀️ 🙈 🙉 🙊 🌬🥑🫒🍋🍓🫐🫑🥒🥬🥦🧅🧄🍄🥜🥩🥓🍗🧀🍳🧈🥗🍵☕🫖
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I've been keto for about 4 months and I've lost about 3 pounds. I know I'm in ketosis because I frequently check my blood ketones and I'm usually between 1.5 to 2.5. I also incorporate intermittent fasting so, I have no idea why I'm not losing weight. I will get on the scale one day and my weight will be down a couple pounds, then the next day it's right back. It is incredibly frustrating.
What are you eating every day?
@@HealthCoachKait I eat chicken salad made with pickles, bacon crumbles, a little diced onion and cream cheese and hamburger patties with a gravy I make from egg yolk and a little heavy whipping cream and Worcester sauce. I only drink water, coffee or club soda.
@@lauraa2877 it is impossible to know exactly why you are not losing weight, sounds like a good routine, but I do have a video on plateaus on keto and why they happen. Give it a watch and something might click! czcams.com/video/G5BTJidWw8o/video.html
@@HealthCoachKait thank you, I will watch it 👍
Quality of calories will always matter for weight-loss and overall health. Calories still matter too. If your weight has stalled, eat less fat and Calories (even in ketosis)
I think if you eat basically a carnivor & or Dr. Berg style Keto diet then every month or 2 why not have a slice of pizza or pie....
miss Kait, you look amazing! prettiest girl ( woman) on you tube . tnank you !
is it just me, or this video has a high pitch noise when she pronounces high pitched sounds? just like a bat ultrasound.
Other than that, I found the video very helpful. Was on a Keto before, I am getting more info as I want to go on it again.
Now that's what inflammation is.... still need some details I think though. Like how does it play inside...
Thank you though.
Check out my videos on inflammation 🤗 czcams.com/video/DhY_l3uYin0/video.html czcams.com/video/xKNs5-jvMwk/video.html
@@HealthCoachKait thanks again from Brazil. Brasilia 39 yr old. I quit alcohol for good.
Regresen por favor los subtitulos en español
Clean.
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Anyone else notice the very first ingredient on the mayonnaise?!! 😳
Rapeseed oil = canola oil 🥴
Thank you! I’m new to all of this info!
Clean is best.
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I've been keto for about 25 years (yes, before it was really popular as a diet) and to me, dirty keto is not keto. I get so sick of hearing people say they are on the keto diet when they are not.
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Kait looking feisty...
I mainly eat an organic "real food" diet that leans towards clean keto, but not 100%, as I believe there are some things we need that keto philosophy prohibits.
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"Everything in moderation", should include moderation.
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I just like to eat
If dirty keto = seed oil and processing, well then, it’s dirty indeed. The whole point is getting to a whole-food natural diet. IMHO.
more weight loss and muscle loss in keto why
Not eating enough protein if losing muscle
Who put the dislikes? 🤣 talk about haters.
From the thumbnail it seems that butter and bacon are part of the dirty keto. Is that correct?
No, not correct, that was just for the thumbnail 🙂 They are 👍
Oi!
Just started the video, but I bet the first food she frickin mentions is beef FS!! 🤷🏽♀️🤦🏽♀️
Beef as being bad? I'm not understanding your comment.
@@HealthCoachKait Yup, I was right beef right there at the top.
In answer to your question, no beef isn't bad for those who eat it, but listening to your love letters to it in seemingly every.....single..... video makes me want to stick my head in a loaf of white bread followed by a box of glazed doughnuts. We get it, you'd jump a farmers fence brandishing a knife and stab a cow to death just to eat its face off like a rabid keto Hannibal Lecter, but OTHER animals can be enjoyed on keto too. How about a love letter video about the humble chicken, pig, or sheep, or maybe go maverick and do insects (unless it's gross). And maybe cover the pescatarians, best to worse fish on keto or tinned vs fresh...you know just some ideas.
As much as I enjoy your videos, the whole "beef" being the top and ONLY thing to make you a hardcore keto-ist is getting VERY DULL, very dull indeed!! Moo 🐮
dirty keto is cheap and simple.
A blessed day to you brothers and sisters. (We are all called to be family in Christ! 🙂) Family, JESUS CHRIST THE LORD DIED FOR OUR SINS, HE WAS BURIED, AND HE ROSE AGAIN THE THIRD DAY!💯🙂🔥 Jesus (the SON OF GOD) LOVES US ALL!🙂💯 Peace and love to you all in the name of the Lord Jesus!🙂
I eat dirty keto just because I’m a college kid with no kitchen…