What Does 50g of Carbs Look Like? (KETO DIET)
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- čas přidán 5. 07. 2024
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What does 50g of carbs look like eating different types of food? 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:28 Ketogenic macros
2:16 Fat burner vs sugar burner
3:35 Carb timing
4:49 Carb backloading
5:43 What does 50g of carbs look like?
8:45 2 important tips for keto
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is sponsored by Adapted Nutrition.
Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#keto #ketodiet #totalcarbs
Do you make sure the first meal of your day is packed with protein and fat?
Yes, I do, and good information about back loading. Thanks.
are you doing ok girl
Yes, my first meal of the day, which I ate at 6:00 PM tonight, was a NY strip steak, cooked in butter and 1/2 lb. shrimp sautéed in olive oil then covered in butter with some sautéed garlic.
I concentrate on protein more than fats.
Yes! I found a recipe for keto/Carnivore egg pudding! I used coffee mixed with eggs and steamed it, sweeter with a little lankanto sweetener and it was delicious, also added butter to it.
I remember Kait from a few years ago, seems like yesterday, she was good then but she has become a true superstar of the keto/carnivore world and she is just beginning to reach her stride. I am so proud and happy for her but even more for the untold number of people that will find the benefits of the low/zero carb omad diet due to her marketability and professionalisms.
😭😭😭 thank you!!!!!!!! ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
I don’t count the carbs in vegetables
In keto last 6 weeks. Blood pressure back to normal. I’m off two meds. One more to go!!! IEnjoy your presentations!!
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Pretty amazing that in 6 weeks your doctor took you off meds from diet fix.
Kait! Your videos are awesome! Been keto close to 4 yrs now and your videos have been so helpful along the way! Thank you! 🙏💕
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Hello Kate, as I’ve just started watching your videos, and I’ve just started watching my carb intake. I like to eat my carbs throughout the day as I am 64 years young I need that little energy throughout the day. Thank you so much for the videos!
Priceless! Thank you, Kait.
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When I was a senior in high school, I went on a three week weight loss journey (was cut short because of domestic problems and discouragement). I had no idea I was in ketosis almost all day, at least five days a week. Here's what I did:
Fast until my lunch period, which was around 1 pm. I ate a salad because everything else was unhealthy
Drink A TON of water, lemon water in the morning
Quick workout in the morning before school, 15-30 minutes, I think
Then walk to the library/home after school everyday, about 15-20 minutes
Then eat whatever my mom made (which usually included fats, carbs, and protein)
I think I would only eat one serving
Not sure what I did over the weekend, but I did that at least five days a week every day for three weeks and lost 9 pounds
That was the best I felt mentally, physically, and emotionally, probably in my whole life. I never felt that good after I quit. I often think of going back to that routine. I'm pretty sure I was eating less than 100g of carbs a day and burning the fat off with the exercises and cleaning my system out with all the water I drank. My skin was better, I lost weight, and I'm sure I would have had more benefits if I stuck with it. I'm doing full keto now, but I often think of switching back to that three week system. However, I'm not quitting keto yet, if ever. I want to give it a few months and see how I feel, though I wholeheartedly agree with you that we should eat whole foods, specifically animal foods, so if it doesn't work for me, I'll still keep that in mind to eat meat as a base to my diet. So yeah, that's it. It's tough and I'm still getting cravings from time to time, but it's a discipline thing, mind over matter. I'm not gonna quit just to indulge on some crappy (delicious) food. I'm doing this for my health and weight loss.
Sorry for the long comment*
Another helpful and informative vlog, Kait. This really helps. Thank you for putting this together. You have been a great coach for me. Thank you!!!
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Very helpful. The spoken information plus the visuals helps a lot. Thanks.
My pleasure!
Fantastic content as always, Kait.
Glad you enjoyed it James! 🤗
Thank you, Kait! I have been wondering what 50 grams of carbohydrates even looks like, and your video sums it up perfectly!
Great content again Kait. In the U.K our labels show net carbs and fibre separately so here we tend to stick to 20g net carbs a day and it’s so easy for them to add up! ❤️
Does anyone else feel compelled to end those lists with "and a partridge in a pear tree"? Just weird little me? oh well.
LOL I was thinking the same when I was reading them out 😂
A Partridge would be good protein
😂😂😂😂😂
Great video. Most people don’t realize how much in broccoli and similar veggies you need to eat to hit 50 carbs. 9 cups of broccoli or combination of the veggies and fruits you listed also help keep ones fiber needs optimal
Great content as usual, Kait. Hehe @ get to the “meat” of your video about carbs. I was diagnosed T2D in October and I followed typical diabetic nutritional advice (lots of snacks, oatmeal for breakfast) and got nowhere. IF and low carb have been hugely effective in improving my blood sugar and the side effect of finally being able to lose weight (mostly visceral fat). If I keep under 20g of carbs my BG is normal and I can see an improved response after only 2 months (and dropping 22 lbs) on my occasional cheat days. I don’t eat breakfast so I suppose I carb load at my first meal after 18 hrs but even then it’s typically under 10g. Thanks for the advice about “hidden” carbs. Reading nutrition labels is shocking some days!
I started my diet 19 days ago. It’s not a keto diet but it might as well be because everything I do is what is in the keto diet except for the meat. I’m not a big meat eater. I keep my carbs under 50. I also joined the gym when I started my diet. I exercise 1.5 to 2 hours each day. I’m almost down 5 kilos so I’m very happy with the results as I wasn’t expecting such a weight loss to begin with. I’m guessing that my body is in ketosis? as my diet consists of fruits and veggies. No unprocessed foods or junk food, just clean healthy foods and I’m loving it. I get excited to try new things to cook for my meals.
Been doing IF(18/6) and keto for 2mths now and I find having my carbs in my first meal helps with my workouts as I train within my eating window.
Another wonderful video! Thank you for all this wonderful information!
I love how detailed you are
A1 video,original exposition and complex issue made easy to understand and apply!
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Thanks so much for sharing this informative video. I've been a LCHF and IF adherent for almost 6 years. I do it in rather a basic way: I don't eat 'breakfast' until around 1 pm; and I don't eat bread, rice, potatoes, pasta or cereals.
However, recently, I've been following some of Ben Bikman's lectures, and just wondered what 50g of carbs looks like. Thank you for answering that question so clearly.👍
Thank you for this valuable information.
Thank you for the carb visual. That was helpful. 😊
Thank you, Kait. Love your videos/clips - always cut to the chase and on point. All super beneficial info. Truly appreciated.
The video I’ll been looking for. Thank you Kait!!!💕
Awesome content. Thank you so much.
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Thank you for the information Kait.
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I do OMAD with almost no carbs. If I eat veggies is once every 1 or 2 weeks
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@@Adam-uu4rg that’s what I thought as well. Aren’t fruit and veggies also good for fat loss? Especially since they are rich in fibre?
@@emmatoulouse7048 sounds like he's going for carnivore.
@@Adam-uu4rg research the carnivore WOE, though admittedly he sounds like he’s doing more of a ketovore WOE. Neither are unhealthy, if cheating is avoided.
@@emmatoulouse7048 the vast majority of fruits and veggies contain a great deal of natural sugars which are carbs and thus not part of the low carb/high fat WOE. Generally you don’t need as much fiber if any if you are eating low carb/high fat.
Very clear information and thank you very much for it . Greetings from the UK
Thanks for the great videos, Kait!
Wonderful job K I’m going to be showing this one to my in-laws
You are absolutely the best Kait 💪😃👍
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Thanks for sending this to me. I will have to keep it as a reference point.
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Loved this video! So helpful!
This is random but does sugar cause edema more than salt? I saw a video of yours stating that salt isn''t that bad so I was wondering if my edema could be from sugar. I ate a high salt diet for years without swelling but ate more sugar than usual for a few months and experienced extreme edema and low energy. I'm hoping your thoughts can confirm mine or provide the correct answer.
Thanks in advance!
Thanks for the videos. My wife and I (late 40's) are both looking at starting a keto diet because of outstanding health issues. So we are both learning the basics. I was wondering about the carbs you do eat on a keto diet. Say you are intermittent fasting and you only eat two meals a day. Your first meal is all protein and fat, is it ok to use up all your 50g of carbs during dinner? And would it be ok to eat 50g/carbs worth of pasta/tortilla/bread? Just curious if it is more important to not eat any of those things or just keep your carbs below 50g a day. I'm sure the answer is out there on the webs but I'm a lazy noob. Thanks!
I’d check out dr berg on that question
Another very helpful video, Kait. I’m keeping my carbs below 20g per day, as this seems to keep my diabetes in check. I don’t have any problem keeping to the low carb life, if anything I have to make myself eat sometimes, because I’m really not hungry. Is it healthy to maintain under 20g of carbs for the long term? Thanks. 😊
Yes, it is. Kids with epilepsy have been eating this way for life for the past 100 years.
Kait, thanks for this. I'm eating keto/carnivore right now. I've been curious if my olives, cherry tomatoes, and berries have been pushing me out of ketosis. This video helps me know how much I can eat. Keep up the good work! BEST SD.
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Not low carb and also low nutrition and high in antinutrients.
Great information- very helpful!☺️
Hi Kait!
Thanks for sharing!
Keep safe and God bless🙏❤
What if I use 16:8 fasting with just 2 meals per day? when to include fruits or other carbs? in my last meal? or between?
Straight to the point 💕💪
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Love your videos! Such great info ❤️
Great information. Appreciate it! Thanks! ❤
I checked out the primal kitchen site and a lot of the items have avocado in it. Are there any low carb sauces you can recommend without avocado and coconut oil I’m allergic?
This was such a great video!
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Love your book collection!
U Soooo Rock !!! Thx for the Post.
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Thank you so much for this video!❤️❤️❤️
Fantastic video. I make whole milk plain 24 hr yogurt for my family. Do you recommend i have 1/2 cup of it with my eggs and avocado for first meal? When should i add cheese to any meal?
Keto for over a year now, my health is much better and i lost 20 kilograms which was previously unthinkable with my metabolic problems. i use daily: full fat greek yogurt -10 gr. fat per 100 gr. Fat is clinically proven to buffer the effect of carbohydrates / blood glucose. And some cheese daily, real cheese has zero carbs but do mind the amount of fat in it a bit.
@@mdgroot2065 thank you so much!
Great content thx Kait. Very well researched and super practical too. 🥩🔥🧀🙏🇦🇺👌
I really need these videos cuz I was just eating meat and veggies thinking I was doing keto until I found out that carrots aren't keto so I had to start all over. This is very helpful.
You can use a small portion
Small serves of carrots are ok. About 5 large carrots would bring you to 50g carbs.
Check out my video on keto vegetables czcams.com/video/vDaEpM9EfQ0/video.html
🗣THANK YOU😊 I appreciate this thorough explanation!
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Thks,your well spoken, energetic, good info..
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This was amazing. Thank you.
Thank you for the information, Coach Kait !!👍👍🌹
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Thank you!!! I just found you! Love it❤
Great video. Thanks for sharing
Excellent explanation- thank you
This is an EXCELLENT VIDEO! Thank you!!!
Glad it was helpful!
Great video 👍🏻
What do you think about macros combination? I might be under 50gr. of carbs but if I eat carbs mixed with fat then glycation may occur? (High glycemic index nutrients along with low glycemic index ones), any advice?
Hi Kait, it's such a great video. Have been following you for some months and I really got interested what you teach. But I have a question regarding bulletproof coffee. I have bit of high cholesterol level and my doctor said it not bad at all but I better start reducing it.
Drinking bulletproof coffee is okay with me? I'm doing exercise at home but they are not weight lifting exercises.
Hey! Have you watched my video on high cholesterol on keto? czcams.com/video/w9A7_8OJq6k/video.html LDL and total cholesterol should not be what we worry about 🤗
It also should be noted that you can DRASTICALLY change your cholesterol readings in as little as 3 days.
cholesterolcode.com/how-to-do-the-cholesterol-drop/
cholesterolcode.com/extreme-cholesterol-drop-experiment/
@@HealthCoachKait thank you Kait. ❤❤❤
Thank you this is really helpful! My girlfriend and I fluctuate between keto and carnivore so this video is gold for us :)!
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Great video! Just stated keto / carnivore and had to fall back onto carbs cuz I had a serious low blood sugar where I got weak & dizzy. Any tips on why this happened or how to avoid this I’d one is sooo used to burning carbs? Also, love your intro, where from? :)
Could it have been too low potassium, sugar or maybe I wasn’t hydrating or eating enough??
I have a video on hypoglycemia ♥️
Thank you for the great video once again. Have you, or could you do a video on natural ways to get enough Electrolytes through food or water/ cononut water etc? As the Supplements are often very expense I find. Thank you again :)
In this video I talk about top food sources of each electrolyte 🤗 czcams.com/video/OjGhf5tH8dU/video.html
Thanks for this!
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As always great video 😁👍☕
Great stuff!
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Thank you, Kait
Another informative video keep it up
We r just starting keto my wife diagnosed with cancer ..we want to get to thr 50 carbs a day then go little lower but im still confused about lowering carbs vs sugar amounts ..example - eat 50 carbs a day but yet the food has low sugar . How do i count the sugar factor in with the carb factor to bring glu ose down ?.please help with your experience or recommend a video that explains ..thank u so much
How do you feel about using white rice only as the carb? I feel when I eat veg I break out like crazy not sure why.... normally I’ll have bulletproof coffee for “ breakfast “ avacado and a protein for lunch and for dinner I have about 1/4 cup of white rice witch is 36G of carb and no veg at all
I did full carnivore for 6 months but I’m a mom and work FT so if one day I didn’t have enough fats I’d be sick or if I had too much elecrolights id feel sick so I like how to rice keeps my balanced. Do you think that’s a good option to add it or cut it out and try full carnivore again
I have the rice on the side of my fats and protein not alone
I was also thinking adding another avacado and cutting the rice
Also mention Noble Made sauces from New Primal. Their smokey BBQ is a fantastic all purpose sauce.
Thank you for your time and trouble xxx
I don't know you, but I am so proud of you! Great, great job!
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Nice video. thank you 🙏🏽
Thank You Kait!
My pleasure John! 🤗
Hi your statement of keep your total carbs to no more than 50 total carbs is the key missing element that has mess up my keto diet.
I could not lose weight as consistently as I wante. I was always going by net carbs
Thank you so much
Oh those sneaky net carbs! We’ve all been fooled by them 😆
Well done video!!!!
Really good video thanks
Hi Kait 😇 I was wondering if you have any opinion on desactivated nutritional yeast 🎃😛
Kait is eritytol, monk fruit and allulose snacks keto friendly?
Love this channel!
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You’re amazing!
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How long should a person stay on a ketosis diet?
can you show us what a 50g of carbs look like broken into 3 meals please?
Can you eat beans? I know they have carbs but some have a low glycemic load.
So helpful!
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Wonderful information.. Thank you miss🙏💐🤝
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Do you have a breakfast sausage that you recommend? I realize I asked the wrong question.
I have a video called "insulin resistance meal plan" that gives you some ideas! Or check out my "what I eat in a day videos" 🤗
Thank you!
I'm 65 and my husband and I ride our bikes usually around 100 miles a week. Was kinda wondering if 100 carbs would be too much for weight loss. I also walk and he jogs. I never have slumps, or crashes anyway, even after riding 40 miles on Saturday.
Outstanding video !!!!💖💖💖💖💖👍
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Literally wrote everything down lol 💖💖💖 you🙋
How do we get your list Kate?
You Are awesome.... Thank you😊
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Thanks for the video. What about the same topic with high carb foods? That would be interesting, seeing how many french fries are 50g of carbs. Thanks again.
Just look up the nutritional info for 1 potato.
Thank you for your informative video, can you please make a video on vegan keto diet? What would be the examples of 50g carbs if one is on such diet?
Thank you:)
Vegan keto is basically impossible 🥴 Extremely difficult to get enough protein and keep your carbs low. czcams.com/video/uieivKzQ9no/video.html
Hi Kait, thanks for sharing! Quick question, do you carb backload also when working out, specifically when you are lifting weights in the mornings to build muscle mass? Any thoughts and/or medical studies to reference?