How to Get Rid of VISCERAL FAT (FAST!)
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- čas přidán 9. 07. 2024
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How to get rid of visceral fat and prevent chronic inflammation and disease. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/28579...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
jn.nutrition.org/content/133/8...
pubmedcentralcanada.ca/ptpicre...
pubmed.ncbi.nlm.nih.gov/11020...
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0:00 Intro
1:38 Visceral vs subcutaneous fat
2:47 Reduce fructose
4:24 Increase stearic acid
5:29 Improve insulin sensitivity
6:34 Reduce alcohol
7:13 Reduce stress
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Intermittent fasting benefits • Benefits of Intermitte...
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#visceralfat #abdominalfat #bellyfat
Is visceral fat something you struggle with?
no but my ex girlfriend certainly did
Yes. Two weeks on a rough carnivore diet helped a lot with bloating, but I probably need more time to reduce fat.
Fell of the wagon though, jumping back on soon 🙂🥩
Struggling with this due to menopause ughhhhhh!!!
Yes'
Yes! I am losing weight but I feel that my stomach is still big😒. But with my diet changes, exercising and IF I went from 216lbs to 174lbs. I started this in April.
Avoid fructose, increase stearin acidity, decrease insulin resistance, avoid alcohol and reduce stress. In other words, drink lots of water, eat meat, don’t drink beer and chill out!!
Thank you!
Can I get that in pill or powder form?
What about vegetarians
It sounds like the BIG secret 🗣 everybody knows
Some people said we cannot eat red meat.
Stop watching the daily news......it helps cut down stress. Somewhat.
Especially all the Covid crap.
Yep, only news ya need is the news in your home. Maybe local community
I'm so happy to hear that butter is Not the problem of my belly.
Cooking with Ghee is one of the healthiest things to do.
Butter taste good
Real butter not margarine which is more expensive and not as easy to find atleast at my store
I changed my diet the last couple of weeks dramatically. Low carb diet, eggs for breakfast with guacamole, lunch a chicken salad, dinner perhaps either turkey burgers with broccoli with butter or something like salmon with cauliflower mashed potatoes and a veg. Snacks I’ll have some almonds, sea weed, parm crisps and/or kale chips. Keto ice cream for an after dinner snack. I try not to eat after that. I do apple cider vinegar with water twice a day. Lost weight since then around my belly.
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Sorry. Is sea weed at Walmart? I don’t see it
@@Ryan-yw8iz You might have to go to the sea... or to Food Maxx.
@@Ryan-yw8iz Usually the seaweed that people are snacking on are packs of nori (dried sheets of seaweed). They might have them at Walmart. They do have them at Sprouts, Kroger and Costco.
Same been at it for 3 months. Ive lost 20 lbs and 6 inches off my waist😁😁😁
The last thing I ever want to do is listen to mindless boring advice, facts and waffle about my medical conditions such as insulin resistance and type 2 diabetes...thank you for changing my opinion. Your videos are quick, informative and easy to digest and implement.
How can I reduce stress levels if I'm stressed about reducing stress?
Have a walk every weekday at your lunchtime and a bath three times per week with just magnesium flakes for a month. Read a non electronic book in bed at bedtime.
@Chitragupta easier said than done.
David snyder. :) thank me later
@Chitragupta ..if you are taking any prescriptio medications please ask your Dr or pharmacist before adding any supplements. These two interact with quite a few common prescription medications 💗
You may or may not be able to reduce stress, however there's a product called Relacore, and Iam going to try it.
Maybe you should too, it cuts cortisol levels, thereby turning off the visceral fat machine.
I hope it works!
I have a LOT of visceral fat! On keto, it is slowly being cleaned out. But, I've had much of this fat for forty years. So, there is obviously a lot of stored toxins and heavy metals. I am experiencing mild cases of keto 'flu' , but seeing the results, and watching your videos, keeps me going. Thanks Kait!
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The moment you said “insulin resistance” I hit subscribe!
You’re the third video I’ve clicked on for this topic and you are the first one who didn’t suggest the SAD diet to limit visceral fat. 🙌🏻
Thank you!
No bullshit straight to the point I'm in love
Kait you're a treasure. I'm a diabetic who's been on a weight loss journey for about 5 months now, and have lost about 35 lbs but cannot for the life of me lose that stubborn, visceral belly fat! I've learned so much from you, and finally feel I have to tools necessary to get rid of it! Knowledge is POWER! I'm now a devoted follower. Bless you!
Do intense cardio ...
I REALLY appreciate your science based content. You are one of the few who openly share your resources. Thank you for providing straight forward digestible information. Very helpful.
I am so appreciative of your approach to all of your videos! You are direct, informative, clear in your information and share research backed data. You do not speak negatively, only factual and I can see nutrition and wellness if your passion. You have a very trustworthy approach and is unique to the CZcams platform - for the most part!
Thank you for all of your efforts and I can’t wait to see your channel generate more subscribers and watch you succeed! 💕
Thank you for your kind words Lisa! 🤗 I try to simply complex topics as much as I can, so I am glad you are finding my videos easy to digest!
Thank you for these videos! They’re a lot of help especially when all doctors want to do is put you meds and not help you change your life style in a healthier way
Just found you and really happy I did. love the way you present this info. Love how affordable your coaching plans are, too, on your web site. THANKS!
I love your enthusiasm, joined the club!
Thank you!
Just found your channel and binge watched 3 of your videos.....love it! Thank you for all the info. Super helpful on not feeling overwhelmed to get my health under control.....My control! ☺️
You've got this Vanessa! 🙏
You're articulate and easy to listen to; you provide relevant, well-researched information. Thank you.
Thank you!
Thank you for this video - it was very informative. I am 60 - and over the last few years I have noticed changes in the body - not the scale as much, but the abdominal thickness. It’s not out of control, but needs attention...I am excited to find you and dig into your information. Thank you.
Thank you for putting this information together for us.
My pleasure! Hope you found these tips helpful!
Thank you for posting worthwhile, informative content!
Love you material! straight to the point and informative! Keep em coming! subbed!
Great Vid! Love the time stamps 👍
I have been listening for a short time, but I have heard many helpful things already about insulin and diabetes. I am so happy to have found you. Thank you for your efforts. Jan
your videos are always so helpful!!!
Thank you, for all the information you are giving us
Thanks for the videos on insulation resistance. They are helpful to me.💕
Thank you for sharing these awesome videos! These really help since diabetes runs in both my family and my husband’s family
I really enjoy your videos, and I find them helpful !! I am doing low carb, with a intermittent fasting program. Dropped my A1c to near normal levels in four months, but I still have more viseral fat to burn up. Thank you for what you bring to the process!
How did it go?
Thank you for such vital and important information on visceral fat, I now realize why as a diabetic I haven’t been able to lose weight in my abdominal area, again awesome info 🥰
Thank you, HCK! Sharing with my family. 💖
I enjoyed all three videos I watched of your channel! You just gained a subscriber
Yay! Welcome Yuliana! 😁
I like your facts. I struggle hard with my weight every day. Great job
Loved your delivery. Pleasant & educational. Subbed
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Excellent tips! Thank you!!
Much-needed video, thanks for your time and your 😃
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Great explanation visceral fat vs subcutaneous fat - now I get it.
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Love the video!
Thanks so much for these tips!
Thanks Kate.. The video was extremely informative and very well delivered.. 👍
Very thorough info on insulin resistance. I have a much better understanding... Thanks Kait!
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Loved it!!
Bless you Kait. Excellant video! So helpful!! Your videos are so simple and easy to understand!!! 🌝⚘
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I am glad you brought up stearic acid. Paul Saladino has been talking a lot about it in his videos.
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Awesome content! Thanks for all the info! 🙌🏼
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Thank you for your very informative and helpful video.
Very informative and beneficial!
Thank you so much for your videos! I now understand why I am not able to loose weight. You have given me hope and with that the motivation I lacked.
You've got this Suzanne! 👏
Excellent advice……presentation is clear and concise…….I’m excited to get started !!!!
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Thanks for the informative video !
Thank you for this information, I now feel hopeful.
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Informational video. Thanks for sharing!
Love your channel!
Very informative! Thank you!
New subbie you just helped me more than you could ever know thank you🙋🏾♀️
Last summer I had a CT scan and when it's read they tell you everything that it show, even things not looked for. Two of those things for me were a severe fatty liver and severe coronary calcifications. Now I needed to lose weight but I carried it well and nobody would have said, "Oh my God, he's fat." But I was trying to lose weight with what I thought was a healthy Standard American Diet (SAD) eating lots of fruits and veggies, riding my bike 20 miles a day and I did lose weight--then it stopped and I actually gained some back.
I discovered keto not long after that CT scan and started on it in earnest and in less than 2 months I had lost 40 pounds and my belly fat so my hope is that when I get another CT scan this summer that it will show my severe fatty liver is either gone or much better which is why I'm returning to fasting 2 days a week just to be sure it's good (I'm currently 36 hours into my 40 hour fast and so I'll eat in about 4 hours. My feeling is that I could eat now, feeling empty, but I don't feel starving or hungry as I would have on SAD).
How did it go?
@@inhizownimij Physically my belly fat is gone but I have a CT scan scheduled for the end of July that will show how the severe fatty liver is doing as well as the severe coronary calcifications.
@@stevec3872 How did your CT scan go? 🤞🏼
@@stevec3872 how did your CT scan go? Best wishes.
Very professional, easy to understand and listen to. Thanks
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Kait my learning coach i wanna thank you for this info, yes i have a huge belly that need to go.
Great information I am going to start incorporating some of those principles it looks like I have some educating to do.
Thank you this was very informative!
Thank You for your easy to understand information. Keep the info coming.God Bless You.🙏
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Thanks for posting. Very clear and informative.
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Thanks for the useful tips.
Love this channel . 😊
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Another great video!
I keep hearing about insulin resistance.. I appreciate all your research and information! Thank you
Watch my other videos on it if you want to learn more. It is very relevant to almost all modern day diseases.
Thanks for the ideas ,🙂
Thank you for all your post. They are very helpful and encouraging.
❤️❤️
❤❤❤✨ Thanks Kait!
Kait thank you for making those great videos
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More legible evidentiary citations you included here would be of profound benefit to us all~!!
Thanks for these great video, am a new subscribers, could you please talk about back fat / love handles and how to get rid of it.
Kate. Your the best. Thanks!
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can you do a video on the difference between ibs and pcos in relation to insulin resistance?
Thank you. I know stress is a big factor for me, but learning about other measures I can take is very helpful. 🙏🏼 Stay blessed!!
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Great video, but can i take a moment to appreciate the eyebrows!! Stunning 👌
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Thanks.... I'm really finding your bVidreos informative and beneficial
Thanks Kait!
Thanks for sending this information
Thanks 🙏
I’m 64 and have made large changes to my foods due to osteoarthritis.
Trying to eat non inflammatory but occasionally have bad carb cravings.
I think partly because I really am not sure what to eat now 🥴
I’m going to see a nutritionist soon to help me with a food plan.🙏☮️
Very helpful!
Excellent information. Very clearly explained
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Thank You!! You share great info!!
She is ferociously knowledgeable
God bless youuu!
Kait, I have visceral fat for sure!!!! This video I just listened to was too fast!!! I was trying to take notes 📝 but it was IMPOSSIBLE!!!! But thanks for all your hard work and information!!!!!! I’m not giving up!!!
You can slow down the playback speed or add captions in the settings of the CZcams video 😉
Great vid!!🥑👍
Love watching your videos they are very beneficial and enjoyable
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Great info thanks 👍👍
Yes I do. Working on changes.
many processed food don't use sugar(50%fructose) anymore, they out crystal fructose in it
Learning a lot from your content thanks
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Well, well, increase butter!!! Can do!!
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Very informative.
I have been on keto for 3 months and lost 7 kg (15 lbs ) so far.
I am trying to connect all the dots with food, diet metabolism and insulin, so thank you.
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I like all your health advices and i just like watch ur videos coz its relaxing as well. Subsribed
Yay! Welcome! 🥰
Your videos are so succinct and informative! Keep up the great work! #KaitRocks
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Thank you, good information
Always great content
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good content, thanks
Kait, have recently found you on CZcams. Visceral fat is something I struggle with, and I despise it. Have decided on a low carb, low sugar approach. It’s working for me 😉
Love this!
Glad you found it helpful!