What is Metabolic Syndrome? (5 STEPS TO REVERSE METABOLIC SYNDROME!)
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- čas přidán 24. 07. 2024
- What is metabolic syndrome and how can you reverse it? Metabolic syndrome is characterised by having 3 out of 5 main symptoms: a large waist circumference, low HDL, high triglycerides, high blood pressure and high fasting blood sugar. Here is how to reverse metabolic syndrome. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
2:46 What causes metabolic syndrome?
5:28 How to reverse metabolic syndrome
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#metabolicsyndrome #insulinresistance #pcos
Do you have metabolic syndrome?
No medical diagnosis but I’m 100% sure my husband and I are but reversing it day by day! 🥩 thanks for another amazing educational video that is to the point with everything we need to know!
No diagnosis here, too. But I’m certain that I do have metabolic syndrome. I’m also a complete carb and sugar addict.
Yes. Hyperinsulinemia, hypertension, elevated triglycerides & low HDL. Been keto since June 2020, then carnivore for past 3 months...getting better but it's slow going. Going from keto to carnivore CAUSED MY GLUCOSE TO GO HIGHER. I'm crushed.
Yes because I was type 2! Hopefully reversing metabolic syndrome one day at a time on keto!🙌🏽
I have hyperinsulinemia.
I don't have one of these symptoms now...At least 2 years ago, I was overweight, high blood pressure, large waist and high fasting blood sugar...After switching to LCHF/Keto and Intermittent fasting I've reversed it all..I'm 76 years old
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Awesome! Thanks for sharing .
What is LCHS/Keto?
Low carb/high fat ketogenic diet
@@HealthCoachKait ty 😀
1> Stop snacking
2> Eat carbs last, after meat & non starch veggies
3> Reduce carbs
4> Get proper sleep, quality sleep
5> Build muscle, resistance training
I was told by a doctor to eat six small meals a day to ramp up my metabolism. It wrecked everything and I gained weight. He knew nothing about insulin resistance. Great video!!
He shouldn't be a doctor!!!
Doctors are trash. I’ve seen 4 different ones and they can’t find out what’s wrong with me these videos truly help
@@Sincerelywendyy what’s the problem? I know all about trash docs
Doctors need to shut the fu on nutrition. They aren't taught that in school.
Doctors are needed but trying to discover a cause? They're clueless.
They treat symptoms
I’d never heard of this syndrome but you explained it in a way that everyone could understand. Your videos are really informative and well presented so thank you
Your videos are always on point. Researched, clear and concise way of delivering the information. So helpful! I’m also studying nutrition and I love watching your videos
Great video thank you so much! This is how I teach my patients as well!
I really like your channel. You are easy to understand . I was not diagnosed with this syndrome but my glucose has been peaking for about a year. I started hiking, incorporated the keto diet and regulated my sleep schedule. In less than a month I am seeing very good results.
This was so well-presented and informative. Subscribed.
You're a " God send" Cait!... Very factually informational with the how's & why's of dietics! You're a great teacher and a valuable source of knowledge and inspiration! 👏 ...Bravo...!
Great informative video Kait. I've been a diabetic since last 17 years on oral medication. I can say the one thing that made it worse has been snacking. I've started intermittent fasting last four months and with some results. Snacking in control, needs more effort but overall you hit the nail on the head
In December 2020 i cut carbs and sugar out of my foods and started IF. These greatly had a positive affect on my lifestyle. I have the energy to go for long walks and recently started a kettle bell workout, which helped me go to bed at a decent time (I've never felt excited to actually snuggle up in bed before lol) Good energy and good rest gave me good moods. 321 lb to 296 lb in 5 weeks I have nothing to complain about.
It's all thanks to people like Kait.
Amazing Justin! 👏
You still need to loose another 120 pounds.to be healthier.
@@audreynicoletti7329 very helpful
I've been away from CZcams for over a year and I came back and my first thought was. Holy crap she looks even better than she did before. You are seriously glowing!
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I discovered you 6 months ago, (before watching your videos, I had no idea about insulin for example), I admire the quality of your videos
1000 thanks for all these informative videos
you are my favorite youtubeur because you help us to live and eat better ...
Great video, thank you for simple yet completely understandable explanation ❤️
This is such a great video. Though it hasn't been stated, I have many of the symptoms stated here. I am working to make the much need life changes to get off my meds. Your video has given me more ideas on what to do. Thank you. :)
You are best kait love your inspiration on diet training etc .plz send all latest videos ,very brilliant information.very helpful Thanks
Your fabulous! 🥰 Thank you for making it so easy to understand!👍🏻
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Thanks Coach Kait! 😎👍🏻
Lots of great info, thanks 😃
This has been so informative !! Fantastic presentation😊thank you Kait, you are a ⭐️⭐️⭐️⭐️
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Hi kait so glad I found your channel I've been on your low carb regime for just over a week and I've lost 4lbs and am already feeling better in myself I expected to feel hungry cutting out carbs but not at all I feel it's a way of eating that I can stick to so thank you from the bottom of my heart and I would recommend your low carb intermittent fasting to anyone 😘
Very informative! Thank you!
Fantastic information, as usual.
I can't even begin to explain how much your videos have helped me so much!! I noticed a difference right away when applying these tips and I cannot wait to see what I look like in three to six months as well! Thank you
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Thank you my beloved for a excellent video. This is really what I've been going through as a type 2 diabetic
Isn’t she wonderful? You can do much to improve or even reverse type 2 diabetes by using the information on this channel or also see Dr Jason Fung.
Your vids are very informative! ❤️ Thank you and continue the great work
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I have never been diagnosed with it but if you ask me.... it’s totally me! Love your health tips!
Very helpful video, thanks.
I second doing a video on hypothyroidism and the struggle to lose weight. I’m hypothyroid and leptin resistant and cannot lose!
Thank you .very informative..admitted last August 2022 for metabolic syndrome ..down to 13kilos weight. Still educating myself the best way to reverse and improve my health..will watch more of your vids...all the best ♥️♥️♥️♥️
Have subscribed your channel n also watch your videos very seriously as they r very informative.
That was very interesting, especially the bit about the effect of carbs eating order. Thank you.
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I really like your videos. I have Fibromyalgia and Insulin Resistance, and I've been studying natural healing methods for over 20 years, including Ayurvedic Medicine. This is the best explanation and tips for Metabolic Syndrome I've seen so far. I'll be watching!
Glad you're enjoying them Monique! 🤗
I always learn so much from your videos your amazing!
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I'm a snackaholic, and when you said "Step 1: stop snacking!" It hit me hard haha :) Thanks again for the encouragement and education, ill start reducing my chocolate intake today
the reason people snack is because the have nutrient deficiencies, make sure you eat lots of lean beef and seafoods, fill up on it don't limit your amounts don't look at the calories, all calories are not the same to the body.
God bless you! So helpful! 😎
I DO- and DIDN"T know it was same as IR---but I like your tips.. I'm already doing some of that.. need to add the rest.. commented on your other video about insulin etc...but LIKE THIS-- I'm doing all this now- THANK YOU.. You're videos are TO THE POINT- without a lot of extra scientific BS and jabbering for an hour over stuff no one cares about-- I LOVE THAT.. a 10 min. video by YOU is full of 10 min. of good INFO-- and 10 min of a LOT of folks on here is a LOT of freakin scientific jabber no one understands or remembers- and I could care less about all that junk-- you get RIGHT TO IT-- PERFECT-- keep up the GREAT work!!!
My doctor told that I have metabolic syndrome some time ago. But he didn’t tell me what it was. For some reason it came to mind this morning and I looked it up. I know that my blood sugar is elevated to the pre diabetic level. So I’ve been consuming below 5 grams of carbs each day. I was walking an hour a day for a time as well. Today I added intermittent fasting at an 16/8 ratio. If this doesn’t do the trick, I’m going to check into laparoscopic surgery. Thank you for the added information.
@Heatlh Coach Kait, I recently discovered your channel and you are telling me important information that I have never heard from my doctor! Thank you!
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Hi Kait, thank you so much! I just turned 66 and i have all the symptoms. In addition, fatty liver, pace maker, 1 stint, I'm a mess but going to try your guidelines... thank you again! You're a wonderful presenter! 👍
Best wishes to you!!👍🌹
Good luck my friend....you can really help yourself...just be patience, good health will come
I have it and did NOT know!!! thank you for the video!
Thank you for an informative and enjoyable post. Only complaint is the cereal commercial in the middle of this. I am still waiting for my Magic Spoon cereal to be delivered.
Thank you for presenting this information in an informative and non judgmental way.. Its hard to find information about how to actually fix metabolic syndrome and my insulin resistance (and therefore my pcos symptoms, all drs have offered is birth control) that I've been suffering with for more than 10 years.. I didnt really acknowledge how bad it was until now that I've gained about 80 lbs now since I first started seeing symptoms as a skinny 16 year old.
Thanks be to God I don't have, many I have high blood pressure and a bit over weight but I know you channel will help me with it so thanks for your help and support, your information is appreciated 😊
Thank you, Coach Kait!!🌹👍👍
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I do have metabolic syndrome. My Dr talked to me about it yesterday . I thought I would look up more information. Thank you I appreciate your explanation I feel much less intimidated. My Dr explained it much the same way as you but knowing that eating carbs at the end of the meal, reducing carbs and building muscle through resistance training are helpful
Wow....so insightful. I have metabolic syndrome and your advice has gave me hope in reversing my type 2 diabetes. I reversed my high blood pressure. I dropped 75 lbs and now on my way becoming insulin sensitive. Thank you for your service. Much love
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hi willaim.you have droppen 75lbs and still have insulin resistance?looks like it takes a long time
fit a young kid, you are amazingly intelligent and informative. thank you
Good work kait
Super helpful!
Had all 5 of the symptoms, quit smoking, no alcohol, eat paleo, kettlebells and boxing 🥊 went from 216lbs to 172lbs and still dropping the weight. levels back to normal, triglycerides, blood sugar, blood pressure etc -it’s been a long road 1.5yrs. Taking magnesium citrate at night to sleep (which increases melatonin). Several different doctors and they would point out each individual symptom, only just recently learned what metabolic syndrome is from Dr. Google. Thanks for sharing this information, very informative video
Thank you for this info. I did not know they were the same thing. Hopefully this will help me lose my belly fat. Make today a great day.
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Thank you so helpful ☺️
Absolutely informative.
I learnt some important things here, that I've been doing wrong.
Eating carbs before protein.
Not getting enough sleep, so therefore going into temporary Insulin resistance each night.
Of course I'm still having some carbs. I know I shouldn't, but kinda can't help myself.
Not everyone has to eliminate carbs 100% to see results D 🙂 so don't beat yourself up over that! The strategy of eating them at the end of the meal can help.
Ppp
Great video subbed !
Thank you, love your videos. I wonder if coffee with whole milk (no sugar or sweetener) would be considered a snack?
Yes - and looking forward to using this great info to reverse it! I'm a total night owl, so have to adjust that for starters. Going to get the blue light glasses for sure via your link. Thanks! I also never realized insulin resistance was the same as metabolic syndrome. Hoping to start seeing a decrease in my blood pressure, and also a noticable drop on that scale which I don't get along with very well. 😂
Hi Kait, thank you for all your very informative videos. The image at 4:01, has both visceral fat and subcutaneous fat labled as visceral fat.
Great video! And an essential topic as many people are undiagnosed disorder!
Finally someone who is able to explain what the hell is going on!!!! I love your content I have tried to follow others for years with no results an as I've been following you an your information I'm finally seeing results in a positive way. Thank you for your insight its been a great help!!!!
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Thank you for sharing 🙏💜...
thankyou very very beneficial
I think I have it, it's only because I have periodontal disease and bone loss, I just found out my cholesterol is high so need to have my blood pressure taken.
Work has taken over my life and I use the excuse not to train, I'm 57 with a 34inch waist line. Going to start following you on Instagram. Thank you for the information
I have been diagnosed with metabolic syndrome, however, my doctor did not even mention it, nor has she ever spoken to me about it. I found out while reviewing my medical records! I learned a lot from your video, so, thanks ever so much! Now, to figure out the best approach for my situation.
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@@HealthCoachKait Does Bitter Foods reverse Insulin Resistance , Metabolic syndrome.
Thank you for your video. I definitely think i have metabolic syndrome. My doctor recently suggested Berberine which has been very helpful! Do you have any thoughts on this?
Yes I have it. With fatigue, I had little energy and appetite, eating just one meal per day. The fasting did nothing to help. I can't lose a pound to save my life. Instead a nutritionist told me I was getting too few calories/nutrients for fuel. I needed to eat more - more protein, veggies and drink more water. I'm now starting on a "thermo-metabolic" nutrition plan. I hope it helps. I'm tired of living tired.
Thanks Kate !!!!This is what I' m doing !!!!It works !!!!!!The only difference is I walk fast for 2 miles a day instead of weightlifting !!!!Al.ost ready for jogging !!!!
Wow! I had no idea! I have hypopituitarism and ive been thinking that this is just the way it is. Im about to get really hardcore proactive!!!! Ty for your video!
Awesome content once again.
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Thank you so much!
Just discovered you!! Immediate subscribed! @6:07 I thought you were going to say "This is completely b******t" LOL
I’m getting fitter by watching your videos ,thanks dear 👍
I did not know that metabolic syndrome was related to insulin resistance. Thank you.
Kait this is a great simple explanation of metabolic syndrome. One of the main things we target in my practice is increasing insulin sensitivity through diet and exercise. Metabolic syndrome is truly a silent epidemic. Great to see other health care professionals on board with its significance. Thank you.
Enjoyed your video
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I do have metabolic syndrome and yes, I have been fighting my insulin resistance with a ketogenic diet for several years. I had been doing very well, until I let COVID trigger a backslide. I am not struggling to regain control using a Warrior Diet and OMAD with increased activity.
Great strategy, and it works. I'm doing exactly what you're doing and have lost 40 lbs. in 4 months. OMAD and intermittent fasting is life changing.
💫Thank you Kait!💫🥰
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Another great video
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Thanks kait..
Well, I looked at the parameters and found I met at least three of them. My doctors have never said, oh you have metabolic syndrome. Now that I know what it is I can plan to reduce these symptoms. Thank you.
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I am really thankful that at 50 I don't have any of the symptoms and I can fall asleep as soon as my head touches the pillow...my husband always said that it's 'terrible' that I fall asleep so fast because he needs at least 30 mins before he can fall asleep. I also go to bed early and get up early to do my workout daily...however I need to take an hour nap in the afternoon because I usually just sleep 5hrs at night.
Yeah wait till you hit 56 and come back to tell us.
Thanks for your clear messages. Does high fibre balance out high carb. Eg if 50 or 100 carb per day is consumed is that the net of fibre?
Informative
I started experiencing pretty moderate/severe reactive hypoglycemia for the first time last Sunday. If it wasn't for you Kate I wouldn't have figured out it was reactive and wouldn't have been able to fix it. The top results on Google tell you to do the exactly wrong things! Within 24hours of seeing your video and almost completely avoiding sugar/carbs and intermittent fasting, I haven't experienced any more symptoms. I have lost 8lbs and feel much better than I did!
Thanks Kate!!!
I think my calorie intake has probably been on the low side since I lost 8lbs in 5 days and my body hasn't been enjoying the change to much, yet. But I'm still 100x better off than I was!
What is your diet like now?
@KardXP , it's not as strict, but about 85--90% low carb. I work out frequently now which also helps reduce insulin resistance. I lost about 35lbs in total and haven't had any issues with blood pressure or I.R. since starting Keto/Intermittent fasting. I generally only eat lunch and dinner and feel much better throughout the day. Also make sure if you're doing Keto and working out you have an electrolyte mix in the morning, Keto causes your body to drop salt and electrolytes, which is good at first but you can get low in the long term and have lower energy and get spells of dizziness!
Thank you
I didnt know it's insulin resistance
And i didn't know I have this syndrome, found it only lately
Thank you couch
Thank you!…
I think I’ve had metabolic problems my entire life. The only time I’ve had a stable metabolism and successful waistline reduction was when I quit sugar. It’s the best I ever felt in my life, but eventually I succumbed to the taste and fell off the wagon. It’s time to get back onto the program.
I have it and I did thanks 🙏🏻
I enjoyed your video
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I would love to know how fasting fits into this and if so which type? 16:8, OMAD, ADF? My Dr. told me her hesitation with recommending IF (for me, she is a big fan in general) is that it can potentially lead to a binge at the end of the day. In her words, its better to keep blood sugar stable all day by focusing on protein every time I eat, than risk those big swings as a result of IF. For this reason I wonder if the way to add in fasting would be a once a week 36 hr fast?
I walk much, ride a bike, and climb stairs. I am 30lbs over weight. It has to be my diet.
Mike.
I didn’t know either way about that but I did know I had insulin resistance
I do have it and I didn’t know it is the same as insulin resistances
Thanks so much for your helps,I really have questions from Spain ....I start carnivore from keto this 2 weeks and ufff everything ok but 3 night different days I wake up in the middle of the night vomiting all ! Fell really sick and I always take dinner early only 2 meals a day and egg and meat! Help me please!
I am insulin resistant, a night worker and have hypothyroidism, as well as sleep apnea so I don't get a good nights sleep.
Can you share your opinion of the relation between insulin resistance syndrome and the quality of type II pneumocytes cells?
Carbs last in the meal! Top tip in this video. 👍
Is been three weeks l know there still carbs in that plate?
Is there somewhere that you have a complete meal plan for a type 2 diabetic. I am trying to gain my years back and reverse this mess I let my body get into.
I was dx with insulin resistance and metabolic syndrome about three years ago. I have been struggling with weight loss since then. I have a very hard time losing weight.
The insulin resistance makes it difficult to lose any weight. I started keto about nine months ago with the goal of reversing my insulin resistance because I didn’t think I could lose weight until this happened. I figured it would take a year but now I am seeing great progress. I have lost two pounds a month since changing my diet. This may not seem like much but my goal wasn’t quick weight loss and before I couldn’t lose anything no matter what. I really believe the saying “Be healthy to lose weight not lose weight to be healthy.” There is hope if you have patience and stay ketovore. Good luck 💕