Get Into Ketosis In 12 Hours!
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- čas přidán 9. 07. 2024
- Want to get into ketosis fast? Follow these 3 steps and you will be creating ketones and burning fat in 12 hours!❗ Save 10% off Squarespace with code: HEALTHCOACHKAIT squarespace.com/healthcoachkait
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Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach who specialises in blood sugar control and insulin resistance. You will learn how to improve your health through sustainable diet and lifestyle changes. Kait covers health topics like lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes add up and lead to sustainable results!
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.
Try this and let me know how it goes! 🔥
Hi Kait, I am learning so much from your channel. Thank you for starting a helpful business.
Can you give me a more detailed way to add fats to our meal? I am not sure if I am using enough or too much.
Thanks
Did a dry fast, took a 1 hr walk on the treadmill at an incline of 6 and a speed of 2.7, are a breakfast of eggs, bacon and a whole avocado. Was in ketosis in 16 hrs. Might have been 12 but when I woke up I was at 16 hrs. Thanks!
Dry fast is dangerous. Dont do it. You will dehydrate yourself.
Great video, Kait! Thanks!
I’m so glad I found your channel ❤ so many good advices. Thank you 🌻
i wear a heavy backpack and climb up/down stairs - listening to music.
Very interesting and helpful - thank you for sharing!
Thank you for sharing 🙏
Great video!
Great video!❤
Great information. 👍
Thankyou for keeping the educational content coming. Keeps me motivated to move forward🌏
My pleasure! Thanks for the tip Nick! 🥰
I guarantee it will work Kaiti, I’m living proof. The weather here is awesome. 45F in an to 75F in the afternoon. Sunny and calm!!! Have a great day Kaiti
Great info as always and it works. Keep them coming.
Great info Kait! New viewer here! ❤
Hi Kait, Great Video!! That plan works for me every time 😁🥑🍳☕👍
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Hello Kait! Have a wonderful Day! Excellent video on getting into Ketosis in 12 hours!
I agree!
Awesome! Ketosis rules!
✌🏼😎👍🏼
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I love watching your videos one question are you using virgin coconut oil or refined coconut oil
I'm going to see if speed walking will work since I'm against running and what it does to our joints.
Love the hair
Thank you for your so presious videos Dr. Kait when I eat high fat diet like omlette feel fullfill for long time on the flip if eat bread after few hours I hunger to eat more carbs this is true.
The Carol Bike if you can use one may be quickest way to deplete your stores of energy
Over Winter, I've taken to drinking "Bonox", it's a concentrated beef stock that you make into a beef tea with hot water, providing 22% DI of sodium and 2% DI protein with each teaspoon. It contains less than 1% DI for everything else. I drink this twice a day, and am really beginning to crave it - especially when I add milk and cream to it as well (I did it accidentally one half-awake time mistaking it for coffee!). The first one is at about morning tea time - I'm using it to help extend my fast a little because I'm struggling a little with not eating breakfast. The last one is at night about an hour before bed - the savoury taste absolutely kills any sugar cravings, so it really helps me to not snack after dinner. My question is: is this drink a good electrolyte source? Do you see any problems with my continued use of it? I've lost 15 years worth of weight, reduced BP and BSL back to normal and am basically maintaining myself now.
What time of day should you check your blood for ketones. Before eating or after morning or night
I weigh 300 lbs. I will outlive everyone ! 💪
Im trying to understand the use of keytones and wonder about the follow if you wake in the morning and have some coffee with MCT oil or powder so as not to break your fast and stay in keytosis but then you eat some carbohydrates what happens to the carbohydrates does the carbohydrates take precedence or what happens? Also how do you determine you have depleted the carbohydrates go I also saw a meter you showed I think its was called Lemu. Is that helpful to determine if you are in keytosis. Same goes if you wake up from sleep and start eating carbohydrates is it wastefull to take exogenous keytones will they do any good im confussed how to use these keytones does anyone have an information
Thank you
What can you do if you have high insulin
Woah!
Hi Kait I enjoyed your video and thank you for sharing
I’m fasting 16/8
Get ketone strips that measure BHB. Acetoacetate is the first ketone produced in the body during ketosis.
Keep in mind that the longer you stay in ketosis, the more efficient your body gets at using up the ketones -- don't freak out if your ketone strips get lighter and lighter over time even though you are being strict with your eating.
The more efficient your get with your ketones, the less you are peeing out onto the strips.
My question is if I’m eating xtra fat will my body not burn body fat ?? This gets confusing how much fat to eat
I’m intermittent fasting for weight loss and healing
Fatty liver too start off with
👏👏
Hey Kait! Thanks for the information, really love your videos. I really struggle to get enough potassium if I go low carb. I was eating 8 teaspoons of cream of tartar for Potassium in a day.
What do you think of Cream of Tartar and I remember you saying that onions could be a good source of potassium?
By what metric are you judging that you struggle to get enough potassium on low-carb?
I get cramps in the tendons of my hand and I feel my heart beating in my chest at night. Impossible to sleep.
I have gut issues so I struggle to digest veggies.
I can get all the potassium in with fruit but it is making me fat@@Hertz2laugh
Hey! Hi! Nothing to add, so just a take care.
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Wonderful video as always Kait❤
Can you please explain how much in grams or pieces of fat, protein and carb should we be eating daily or or meal or on OMAD. You professionals keep talking about percentage which isn’t clear
Iv just finished a 72 hour fast. I was on sugars and pizzas going into it. At 72 hours my ketones read 2.4. Glucose reading 3.3 which is considered low.
Will my ketone levels raise once i consume fats? Im staying carnivore to experiment for 2 days maybe
I fast for about a day with a full body workout during that time. Then I drink one of the little cartons of heavy cream. Those test strips will be dark purple the next morning every time!
Ok, bulletproof coffee is an option, but not right now for me. I’m on a spending freeze for a while so I’m wondering if I could just put coconut oil in my coffee? I have some of that in my pantry, as well as some ghee.
Yes ❤️
You can do bulletproof hot tea or bulletproof smoothies. I love hot bulletproof vanilla chai tea.
Hi kait, when I eat just fat and protein example, 3 slices of bacon, 3 eggs Fried in bacon fat and 3 tablespoon of cold butter. I still feel this type of slight hunger after I’m finished however when I eat this same breakfast BUT add a small amount of white potato Fried in bacon fat, I then don’t feel hunger for hours. I would love to cut out all carbs but my body doesn’t feel fully satisfied after a meal unless I include some. Can someone explain? (I’m female, 53kg and 163cm, athletic frame)
I’m just worried because I’m eating such high fat COMBINED carbs. I have one stick of butter along with fatty meats and eggs, and about 120 grams carbs a day.
Interested also. I feel snacks without the carbs. Even just a little helps.
What you are describing is sugar addiction.
Probably not what a sugar addict wants to hear, but it is what it is.
Johnsonville hotdogs and spam...perfect 20/80😆
I knew about sprinting, but at my age not likely. I do 30 minutes bike riding every morning. How can I add sprinting to bikeing? 1-2 minutes at high speeds? THANKS for all your motivation and education.
20 seconds MAXIMUM intensity. Rest until heart rate comes down to a comfortable level and then go again.
Repeat as many times as you can. Maybe aim for 6 times for first time and then keep increasing week by week or increase time to 30 seconds
@piperuk5366 Thank
You.
Can you give examples of electrolytes?
LMNT or Key Nutrients are my go to
LMNT or Sodii hckait.com/sodiielectrolytes
It's been 2 weeks since I've been on a keto diet, first 4 days I checked the keton level tru breath keton device and nothing show, kinda upset but I still continue the diet.
I started keto on Oct 3rd
Weight: 71,45 kg
Body fat: 37,7%
BMI: 30,9
Oct 17th
Weight: 68,95kg
Body fat: 36,0%
BMI: 29,8
I don't know if this is good progress in keto or I should lose more than this
Your progress depends on so many different factors. It's hard to compare it to any standard because each person's health condition when they start is so different.
Are you really interested in losing weight in a general sense, or are you interested in losing *_fat_* and having a healthy body *_shape?_*
I'm in my second year of zero-carb keto (carnivore diet). I strongly suggest you stop weighing yourself and switch to measuring yourself instead.
Going by weight can be very depressing because you will inevitably hit a weight loss plateau.
You'll start getting anxious when the number on the scale stops going down.
Just be faithful to stay under 20g carbs per day and keep taking your measurements.
How you look and feel is a much more psychologically healthy way to measure your progress than a number on a scale.
That was my experience anyway.
It only took me 7 hours. I guess I'm lucky
i walk 15k steps a day for a month because I thought walking burns more fat than running. Also, I thought sprinting makes you hungry and makes you want to eat. I thought MCT breaks fasting.
What about if you have a lot of weight to lose? Should we still eat a lot more fat? Or hold back on fat?
Yes
@@HealthCoachKait thank Kait, which one... Hold back on fat or eat more fat! Thanks so much for your reply x
@@lisawilks5156 eat more 🥰
Thank you wow I thought that would have worked against me and not burn my own fat. Thank you. So much conflicting information. Love your videos. Xx
I don’t like eggs.. can I use bacon instead
Salmon, bacon 🥓 butter 🧈
Yes
'Therapeutic ketosis' ? sounds interesting.
LOVE THE NEW HAIR COLOR, GOING TO TAKE A BREAK FROM KETO MAYBE GET BACK ON IT NEXT JANUARY 2024
Eat more fats and eat less carbs
💯💯
Eat protein and fats and keep carbs upto 30-50gms a day.
@@HealthCoachKait Qq
I didn’t find it difficult at all
That's awesome!
Reported today on ABC News in NYC, Harvard University said eating red meat leads to type 2 diabetes. What says you? 😢
Evidence doesn’t support this. I have helped 100s of clients REVERSE type 2 diabetes eating plenty of red meat.
That study counted lasagna and sandwiches as "red meat."
It was a joke of a study.
@@HealthCoachKaitThank you for your reply. I was confused as to why red meat with no carbs would do that. Now I can eat in peace.
Unfortunately my introduction to exogenous keytones but I figured out right away they Were a MLM and not so much care about keytones so I no longer am supporting them but saw you video onPruvitt so with so many companies out there can you make recomendation on mayb the top 5 exogenous companies
And I can find your video again you did onPruvitt
I think it was in 2020
Cant find the video on Pruvitt