GOOD and BAD Fats on Keto! (Eat More of This One!)
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- čas přidán 25. 07. 2024
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What are some good and bad fats for keto? 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:17 What is keto?
1:42 Types of fat
2:23 Saturated vs unsaturated fat
3:49 Free radical damage
4:26 Monounsaturated vs polyunsaturated fat
5:27 Omega 3 and omega 6
6:35 Saturated fat
9:45 Stearic acid
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is sponsored by Adapted Nutrition.
Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#goodfat #heathlyfat #ketodiet
What's your favourite high fat food?
Butter on anything. Close second, coconut milk.
Grass fed butter 🧈😎
Ribeye in tallow!!
Butter 🏆
Bacon
Possibly one of the best videos you ever made. Thank you Kait
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Thank you, Coach Kait!!be safe!!👍👍🌹
Thank You Health Coach Kait for the excellent video on good vs bad foods!
What a great video (again)! Thank you 🤍
Super informative. Thank you so much!
Hi Kait, thanks again for another video full of great info! You’re looking fabulous today!
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*Excellent video. Thanks, Kait* ❤
Please do a video on the star rating and government guidelines! I was at Coles and have observed that butter has a very low star rating while margarine has a high star rating. I always use real butter even the Coles brand is good! I ignore the star rating, government guidelines, heart/diabetes association advice. Some things they get right such as avoiding sugar, processed food and excess alcohol. However, they are wrong about saturated fats, red meat and still promote, high carb/grain and low fat dairy. I m 58, eat a lot of meat, eggs, full fat dairy. My weight is normal, I have no medical conditions and take no medications!
I think I talked about this in this old video 🤗 czcams.com/video/OGFcjLfboYk/video.html But the rating is based mainly on fat. High fat = low stars, low fat = high stars. Saturated fat considered worse 🙄
Great video Kait. I was smothering butter on everything at one point, now though leaning into tallow.
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Wishing you and your family a very Merry Christmas 🎄 love your videos. Cheers!
A can of sardines mixed with coconut oil and 1/3 cup of non fortified nutrional yeast, with a side of 2 ounces of bakers chocolate, and my fermented cod liver oil. Is my breakfast every morning.
I also take creatine, leucine, carnitine, boron, a tri-magnesium blend, a high quality tumeric blend, a high quality mushrooms blend, and a symbiotic, with both my meals.
I also eat asparagus, artichokes, Hazelnuts, olives, capers, flax, psyllium huskfiber, hemp, kimchi, saurkraut, unripe plantains, undercooked cold potato, raspberries, avocado, seaweed, pumkin, pumkin seeds, and much more gut healthy foods to spice things up with every meal.
My second meal is meat, organs, eggs.
I also do about 5 cloves of garlic and butter to start it off. I love fresh sage, thyme, and rosemary for spice.
Awesome info, thank you!
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👌🏼 Thank you Kait! 😊
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Thank you Kait for this and all you great videos. These have really been an eye opener for me. And you're right, what we have been told for years about fats is wrong. Just look at people in the US, we're just getting fatter.
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Thank you for great information
My pleasure!
Thanks to you my coach.
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I live in Spain so my favorite fat is extra virgin olive oil, very easy to find a good quality oil here. I also like butter, when I was living in France they have delicious butter made with raw milk
Hey Kait, a very good and informative video. Thank you! I have question that you have touched upon in the past. We know that many cold water fish provide tons of the good fats (and more), and my favourite is the Atlantic Mackerel. I mostly eat it smoked and I have some every day. Does the smoking process reduce the nutritional value of the fish? Thanks.
As far as I am aware it does not reduce the nutritional value 🤗
Howdy, Coach. I am simply a carnivore-boy in his fifties. Your channel has been very inspiring and helpful. You are a superb coach and have helped me plenty. Thank you for putting these episodes up. Similar to Marvel* J*, I really dig on pork belly.
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Bacon is my favorite. Avocados are good too - and all nuts. Cheese is also #1 .
bacon has to much pufas and omega 6 it will make you puffy
Great video!
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Geeez.. I love your smile and your teeth are so pretty😁🇺🇸🗣... I’m wanting to start keto diet and I’m hoping It’ll go good.🤷🏻♀️🙏🏼
Thanks Abby! And all the best on your journey with keto 😁
@@HealthCoachKait thank you and you’re welcome so much. 🙏🏼🇺🇸🗣
I am often shocked by how bogus our American information system is. I have been eating Smart Balance margarine for years because of taste and the idea that it was smart to do so. Now after this video, I am thinking I should have stayed with butter which I naturally I like better. Is Smart Balance smart?
Ahhh ya margarine is horrible! Butter is a better option.
Do the opposite of what the government tells you and you'll be healthy, and happy!
We've been lied to big time !!
What about peanut oil to cook with? Good or bad, thanks Kait.
Wagyu is the best high fat food! (unfortunately rather expensive) Salmon with macadamia nuts & avocado is great too!
Hello.....You say butter is good (I love that fact!) What about an organic ghee? Seems to me that it would be awesome, but I’m not sure if the clarification process would remove the steric acid
Thanks Kait. So what is the situation with Lard? I see it in the stores, but not sure if it is good fat or bad.
Lard is 👍
Quality lard is fine, I use pork lard for cooking.
Pork Belly is a favorite of mine.
to much pufas it will make you puffy
I love butter 🧈 🤤 coconut oil 🥥 and avocado 🥑! 🤤
Also tallow!
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Awesome!
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Hi Kait What do you do for sweet treats
If you are trying to kick sugar cravings it is best to avoid anything that even tastes sweet altogether. Your cravings will go away the fastest this way!
Hey Kait, Thanks for this video! You're so informative I always appreciate your content. I have a friend who is always feeling sick and she's seeing a naturopath who is feeding her pills and probiotic shakes and she says they make her feel even worse but "it must be working if I feel worse" I don't understand this logic! Yet she won't cut out the carbs, she eats bread, pasta, rice, Mcdonalds every day and doesn't stop to think why she is always feeling sick. Can you pretty please make a video on this topic to help not just the obese community but the "skinny fat" people out there who think they shouldn't need to cut carbs just because they don't need to lose weight? Explain why Keto/Carnivore is a health choice and the benefits of cutting carbs. There are so many videos out there but they focus on weight loss so I cannot share those videos with friends without them skipping over it because they don't need to lose weight. Thank you! Keep up your amazing work, side note thanks to yourself and Dr Berry I've lost 16kg since November 2020
Hey! I have a couple videos already that I think are what you are looking for. First off, suggest to your friend she might be insulin resistant, and that to be insulin resistant you can be at a "normal" bodyweight but have a lot of visceral fat around your organs. czcams.com/video/9A7Dkb1jb-E/video.html
And this video explains the problem with carbs czcams.com/video/q1OvwMpXCgY/video.html
@@HealthCoachKait Thank you! I've tried the insulin-resistant videos and she thinks "insulin is for diabetics which are only for obese people"... again, weird logic but I think the low carb video may help. Thank you! :)
@@Kymehh as difficult as it is, she just might not be ready to make a change and it's not something you can force 😥 Hopefully she comes around!
@@HealthCoachKait I agree. But if you do decide to make a video focused on those stubborn kinds definitely title it "sick if feeling sick all the time?" Haha! Thanks for you help 🥰
Is cooking olive oil ok to cook with? It's just olive oil but with a higher temperature for cooking but not sure of the process for making it.
I would avoid olive oil for high heat cooking
Which butter ? Because the butter I have always used is with vegetable oil
If it has vegetable oil then it is not butter 😅 The ingredients in butter should just be cream and salt.
Cooking with butter .............
What about eating canned oysters in Sunflower oil, with oil drained out ?
Good evening gorgeous 🌹
Have a lovely day
From beautiful Tucson Arizona
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Olive Oil also love kerrygold butter
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What about ,cold pressed extra virgin olive oil for salad un heated?
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Is avocado oil good to use for cooking?
Best for low heat or consuming at room temp
I noticed you didn't mention lard from pig fat....where does that land in being a good or bad fat?
It's 👍
dark chocolate or avocados (or both!)
Butter is my go to fat but I will be trying tallow and ghee 🦘
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That viscal fat stuff I heard causes insulin resistance and diabetes. So it’s good get rid of it so pancreas works optimal. I think bacon has plenty of that stearic acid fat in it.
My last video was on visceral fat and obesity if you haven't already watched it! 😁
💫Thank you Kait!💫 is that fat or phat? Lol enjoying your content always!
Would this be considered Carnivore
300gm Cheese Spread, 300gm Sour Cream and 15gm dried Chives.
@NOTREALLY HANKAARON what would be wrong with the Cheese spread an sour cream?
Kait, the best fat is trimmings and suet and tallow
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Avocado 🥑 ,Dark chocolate 🍫 and butter 🧈
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Avocado 🥑 Bacon 🥓 Nuts.
You are Awesome 😋
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roast Pork, and roast chicken 🍗 🐔 😋 👌
As always AWESOME JOB 👌
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Cream 😋😋😋 and pork belly and salmon...
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You said there's a balance of pufas between omega 3 and omega 6 needed for low inflammation. Are there other balances needed such as how much your diet is from sat Vs unsat, and how much unsat is mono Vs poly? Could you get away with not having pufas so you don't need to balance them or is that not healthy? I eat barely any pufas and hugely sat over unsat. I feel pretty good when I do that.
It is impossible to not eat any PUFA because most foods contain some combination of all three fats. There are no other balances you need like omega 3 and 6 really.
@@HealthCoachKait Great to know, thankyou!
Bacon is the star. Also anything cooked in bacon grease........................ 🥓😎👍👍
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Salmon!
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I eat mostly meat and cheese and I can't get into ketosis. Ketones under .3 mg/dl
Some people just have low ketone readings, despite burning fat. Don't chase ketones. Go off how you feel and whether or not you are progressing towards your goals!
@@HealthCoachKait thank you coach kait, I am losing weight so I'll keep going.
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BUTTER!!
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Hello 👋
Hey! 😁
Hello
Hello 😁
Avocado, Butter & home-made Bacon.
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@@HealthCoachKait An Cream an Cheese an....where do I stop..
Have you gotten into WiFi / EMF (environment)?
Avocado and red meat
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Why'd you say that one sentence twice hahah?
Oops should have been edited out 😂
Why are there so many edits to this video ?
Because I felt like putting it together that way? 🙂 Why does that need an explanation?
@@HealthCoachKait I guess that that's an OK explanation.
whazzup?
NM, HBU? 😜
haha, ytb seems to have deleted my benign reply. anyway, I'm fine, thanks for asking. 😊
It would be critical for our bodies should they get to room temperature.
Hey kait you’re hot. Bye