Keto Weight Loss Plateau CAUSES! (4 REASONS)
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- čas přidán 24. 07. 2024
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What causes a weight loss plateau on keto? 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
2:04 Hidden carbs
4:11 Too much exercise
5:37 Insulin resistance
8:06 Poor sleep quality
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#weightlossplateau #keto #ketodiet
Were you able to break through a weight loss plateau? What did you do?
At one time PO was taking 1000 mg of metformin a day now just 500. Low carb diet with increased exercise. Home garden and raising chickens for eggs and meat.
fasting
Hi Kait
Am from India and am following the tips that ur told for pcos person. Those were really helpful. Thank you for that but I need few suggestions regarding my body shape. Can you let me know how to contact you???
I’m 62 year old male over 2 years lost 115 lbs started with low carb then keto then IF and currently OMAD. I had many a plateau and they were all the same and the solution was all the same consuming too many calories during eating times.
Reaching closer to the goal needs more strict calorie counting !! .
I am 6 months into a healthy keto diet..I have lost 20 lbs but regularly plateau.. once this happens I increase my fasting time or only eat 1.5 meals a day. That will get things going again. I am 55 and post menopausal so I just accept that this will be a way of life going forward.
Hi 😊. I am 7 months into Keto and lost 30 pounds. I am 48 yrs old. It's nice to find something that helps the weight gain from perimenopause. And helps some of my health ailments. One of which was crippling me.
I am same 53 post meno and cannot lose weight. I am making a conscious effort to eat before 7pm and not eat anything else till my next day meal. So coffee or green tea by 11am and then 2 eggs and dinner again at 630-7pm . I did walking for a mile and did 6 mins of sprints to get cardio up. I plan on doing weights every other day. I will increase cardio mins as I get use to doing sprints.
at least the kitty is getting his nutrient dense veg in :)
😂😂
I was thinking that . Thanks for the vid tho. Keeping me going with my fasting and keto ☺️
Insulin resistance is the bane of my existence.
Donating makes me ketose more heavily and preaching keto makes me ketose more heavily.🤔😉
And of course adding fat especially the richer fats like butter causes the body to ketose more heavily and protects organs and lubricates intestines. Ditching caffeine should help because caffeine spikes insulin so it slows ketosis. Be careful with sweeteners because some are too high in carbs to be safe for keto, there's utube videos explaining this. Erythritol, monk fruit, allulose and stevia are safe for keto dieting, pure allulose and pure stevia are the safest of these. Make sure there is no added dextrose or maltodextrin etc in your sweetener. (I read up on all this in Dr. Atkins New Diet Revolution book)
😥😥
PCOS-same
I admittedly struggled during the pandemic. I grew so bored and depressed, that I started using food as a way to be entertained and I gained nearly 50 lbs. I am back on the Keto-Carnivore wagon, and your videos are encouraging. Thank you for what you do!
I'm in the same boat lol
You've got this Taylor! 🙏
For me, definitely poor sleep quality. I do everything I can but when I don’t fall asleep within an hour of bedtime, I worry about not sleeping and then I end up not sleeping.
Distracting cute kitty in the background! 🐈
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Great info! Thank you for taking the time to educate us on good health. 😻
This was a very helpful videos. I like all of your videos, particularly the ones that educate us around the Keto/carnivore lifestyles. I’ve hit a plateau, and trying many different ways to get me going again.
Thank you so much about making that point about too much exercise. Before I learned about keto and intermittent fasting, like most people, I subscribed to the energy balance hypothesis, that weight loss was solely a matter of calories in/calories out, and that all that you had to do was eat less and move more. Sounds simple enough. I did cardio everyday with an eye towards maximizing calories burned, and I counted calories meticulously (I’ve since then stopped counting calories and I’ve lost more weight since I stopped counting calories than I ever did before). It worked initially, but it got progressively less effective each day until I hit a plateau even though I was doing 10-12 miles per day on the elliptical machine and eating around 1500 calories a day. My body simply would not break the plateau. I started adding weight training towards the end and sustained injuries from overtraining, and still remained stuck at the plateau. Then, I couldn’t do any exercise except for walking because of my injuries from overtraining. Luckily I learned about keto and intermittent fasting around the same time, and the first week or so of switching from sugar burning to fat burning was difficult, but soon after I started to blow through that plateau even though the only exercise that I was doing was walking. So, spending more time on the treadmill to try to burn more calories is not an effective strategy for long term weight loss, even though the diet and fitness industry tells people that all the time. People have been trying that for decades and rates of obesity are only getting worse.
Hi gorgeous, thanks for sharing your knowledge with us today, it’s so refreshing to hear and see your smiling face every morning when I rise, you are so passionate about you’re work, thanks Kait.
*It's great to have these insights and learn about potential obstacles that may hinder weight loss progress. Thanks for providing valuable information and guidance!*
@ Health Coach Kait Just started watching your videos. Having just re-started my keto journey. I’ve been watching many videos from other keto “experts” to get a better understanding of keto and what to eat. I don’t mean to criticize these people but after x amount of videos I struggle to get through because they are long/wordy and they take forever to get to the point. You are concise and always get right to the point. Plus your content is what I need. THANK YOU
Thanks for that refresher
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You always help to set me on the right direction when I go astray. Thank you🌹
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Fantastic video trying to drop weight for years and you are teaching me new ways to control insulin. Thank you
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Very helpful tips ❤
Thank you, Kait, for the tip about the sugar carbs- I am sure that sugar alcohols are what got me off track concerning what I eat. Also, I am insulin resistant and I was able to diagnose through my own research. With the onset of menopause, my sleep is horrible and I am under a doctor's care to resolve this issue. Love your sweet little kitty!
🙏🙏
Oh I'm eating whole food which is why I'm needing to do the dishes all the time to the point in my tiny kitchen I've made a double-decker food strainer to have room for all the dishes. I could lose more weight, but not much, so if I lose it, I lose it, if not I'm ok and won't obsess about it.
A year ago I wore an XL shirt, today it's a small. I'm content with that.
Really enjoyed your video Kait🥰. I'm doing carnivore but I did have a plateau and I discovered that my problem was pork and eating bacon and pork products so I wasn't doing dairy anyway and when I went back to just beef the weight eventually started to come off again and then I started adding some chicken in place of beef for one meal a day and the weight came down even further so hope it keeps going. I would like to pair down and maybe another 10 lbs. Oh and those kitty cats of yours are absolutely beautiful 😍😍
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Again thank you for your high energy!
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Great stuff! Love your videos so much❤️
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what happens to the dietary fat that is absorbed? If there are larger quantities involved, i.e. more than what is currently required, then it must be stored somewhere. I began to suspect that dietary fat is stored directly in fat cells because there is no other option.
Good ideas!
Great information, I switched from net carbs to total carbs and it worked good for me
👏👏
Good news....I don't have to keep exercising more and more....that always bugged me when they would make it sound like ur body gets used to ur regular exercise and u need to keep increasing....well that never sounded like a lifelong way to live 👍. All ur points sound practical and good reminders, thanks.
i never missed a meal in my life and i'm the heaviest i've ever been @65. blaming covid-but really
it's all about what you stuff in your face. almost a month now since i've happily taken to fasting 1-24, no noticeable weight loss yet but i know this is a major cure all, thank you for keeping it simple and easy to follow.
Thanks kait!
Thanks!
Hidden carbs, was a problem I was having. Started doing fasting for 16 hours or more helped me see the scale start moving in the right direction. Limiting keto snacks to a few times a week, not everyday. Whole Foods and meal prep is what I have to do to see results.
I only eat meat and cheese - there is no secret carbs, still not loosing
Thank you!
Thank you for the website referral. 💯💯
I know this is unrelated to the information in the video but I must say that with those braces you look even more adorable than before 😊 thanks for the great content!!!
I believe I'm leaning towards a plateau. I think my issue is hidden carbs (I'm a diabetic and just recently consumed Russell Stover's candies. Had no idea malitol was that bad.), Being Diabetic so, there's some level of insulin resistance, and poor sleep (my daughter has her days and nights mixed up, so we are up all night). Thank you for this video, it came right on time. Now, to start working on fixing these issues. I have 50 more pounds to lose!
I drop the yogurt and sweeteners except my Sweetleaf Stevia sweet drops and it gets me ketosing more heavily. I also add more fat especially the richer fats like butter causes the body to ketose more heavily, protects organs and lubricates intestines and eyes, I read this in Dr. Atkins New Diet Revolution book. Adding exercise does help me ketose more heavily too.
@health coach Kait what happens when you reach your goal weight? Do you stop the diet or continue with it? Thanks
Definitely fighting insulin resistance. So frustrating. I do have DM 2 and take Metformin 1000 mg daily. My last A1 C was 5.6 . I had VSG surgery 11/16/20 and have only dropped 35 pounds since surgery from 215 to 175. I only eat clean foods and walk most days 2 1/2 to 4 miles daily. I am older 57 and post menopause, don't miss the mother nature call but I do believe hormones are playing a part in this roll also. Any suggestions to break this stall I'm all ears!!!
I think mines is carb cravings, and poor sleep from apnea...but getting that checked soon.
I so needed this! May Jesus continue to bless you and your family
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Hello mam.. kindly make videos for type1 diabetic patients.. u know it is difficult to gain weight in type1.. if possible share the diet chart and many more things . Thank u
I have been doing Keto for 6 weeks now. I am positive that my insulin is becoming more sensitive. I have experienced all of the signs in this video. I have lost very little weight. I use the Carb Manager app & follow the food plan suggestions closely. After setting up my profile info, I was told that it would take 15 months to loose 50 lbs. I'm ok with this, however because my weight loss seems to be soooo slow, should I continue to be discouraged or at my age, 70, or will it take longer to see weight loss because of years of yo-yo dieting?
Well i've just been at it for 3.5 weeks and lost around 5.8kg. the last 5 days i've been stuck. I am still eating the same, too much exercise is definetly not the problem. Sleep quality is an issue with me but it always have been. 2 hours of good sleep a night is a godsent to me. I guess it will be this then :(
This was extremely helpful! Question: If we are following this advice, what would be an expected average weight loss per week?
There are too many factors! The higher weight you are starting at, the more you will lose initially.
I am still stuck on my plateau. It's been 3 weeks since I last saw any change physicaly and on the scale. I have only 10 pounds left to reach my goal weight. I track with My Fitness Pal my calories and macros to the smallest bite of food. I exercise 1 day on 2 for 45 to 60 minutes. I make sure i'm not too stressed and that I get as much quality sleep as I can... Honestly it's kind of frustrating. I am even tracking my water intake. My Blood Ketone tests show that my ketone levels range from 1 to 2.7, so I know i'm in ketosis. I think that it's a matter of time, but it's still discouraging. Any advice ? :(
I have been using MCT oil and coconut oil on bulletproof coffee and I got the results from my cholesterol and it went up. Do you think is these two items or it is the fact that I am eating eggs every day? Please advise. Thanks
I had Liver and onions for my one meal today , but tomorrow is breakfast Thursday , I am getting a full order of Biscuits and gravy with an order of bacon & eggs .No toast , no orange juice , no fried potatoes . I look around the restaurant and see a sea of people who have to waddle to their table, and order waffles with syrup and jam and spoon multiple heaps of sugar in their coffee I am not going to stress over a couple of biscuits once a week .
You are right I totally agree 👍
Hi! Can anyone suggest me what to eat if I can't consume protein (meat/eggs/fish) alone or just with veggies? I can't swallow it and I almost puke. I can eat protein only in small amounts and with carbs and I'm desperate. I have PCOS and IR. I started 16/8 IM fasting with 3 meals but I just can't do keto, if I try it I end up eating mostly veggies and then I'm hungry as hell and eventually give up. Will I battle IR if I try to eat a lot more protein and fat but with "healthy" carbs like whole wheat and cut out fructose and other sugars?
I'm on the keto diet, and yesterday I had finally gone out and bought a whole bunch of stuff to help with it. I ended up eating a ton of food until I felt sick. This morning I found I had STILL lost 1.5 pounds and haven't been hungry at all the entire day. I'm about to go to bed. Pretty bizarre.
Keto is king!
107 to 99 in 10 weeks.
9 to go 💪🏻🤨
👏👏
Is some swelling in thighs and bottom a part of insulin resistance?
What about Allulose ? It says 4 grams total carbs per teaspoon on mine and I had no idea because it was recommended as zero carbs to me from another online Keto coach.
Personally I can't lose weight consuming allulose.
Hi, mam plz make one video Atkins diet, good or bad😊
hello kait, i m from india and i have pcod i start keto diet from 1 oct 2021 and my weight is 108 and my age 23 i have lots of problems to conceive then i start keto diet today i am 85kg but last one month i stuck on my weight i do normally excercise and low my carbs and proper sleep everything perfectly but my weight not lose from 85 last 35days what i can do plz plz plz plz rpl.
Been at 240 for two weeks with a 500 cal deficit. Net carbs never over 25. Average daily Blood ketones are 1.4. But I started doing extremely intense training. So maybe those why I’ve paused? I just love intense workouts and I don’t want to stop 😢
Hi question. What if the opposite. Loosing weight with trying hard. ?
I think my body is still going into survival mode instead of reaping the benefits of intermittent fasting how do I know? I’m not losing weight and I’m following keto properly
In your videos you talk so much about loosing weight. What about gaining weight efficiently without getting fat? How best to fuel the body to build lean muscle?
Can I lower my insulin residence and burn visceral fat while being in calorie surplus to build muscle?
Hi can too much heavy whipping cream cause weight platue
Are deli meats ok on a keto diet?
What about people who like to do HIIT? For ex I go to a Crossfit gym and we do have a strength portion and a metcon (HIIT workout)
HIIT is 👍
Lol-kept watching the kitty ❤️
🐱🐱
I love that kitten!
I hit a plateau so I recently started doing omad eating a full meal between 4 and 5 pm and have lost 6lbs in 12 days. Do you think I should continue until I plateau again? Or should I go back to 2 small meals once or twice a week to mix it up? I just don't want to plateau again because I need to lose 20 lbs to get to my ideal weight. I'm 65.
Plateaus are going to be inevitable. It's important to remember that being stricter with your diet (in this case, eating less meals) does not always guarantee better results. If you are feeling good with OMAD I would keep doing what you're doing, but mixing in a couple 2MAD days might be beneficial 🙂
Thank you coach Kait for keeping me inspired to stick to Keto diet. Keto has shown me the most amazing results. But I'll keep everything you mentioned here in mind..
I lost 11 my first week and 30 my first 1.5 months but now I’ve slowed down
I’m insulin resistant. The last 20 lbs is so hard to get rid of . Started keto dec 29th 23 lbs lost . Now stuck .
Same here.
I'm 68 went on carnivore for 1 month, I don't eat a lot beef I don't eat breakfast, have lunch at 1:30 and 1 beef at dinner didn't loose weight, digestion improved, inflamation improved had my thyroid levels checked they were fine. I only ate fish, beef well marbled meat and pork for the month I never got hungry between meals. Why would I not lose weight? Bloating was down too. I don't exedrcise other than taking a walk daily for 1/2 hr. My last meal is about 6:30 pm I am up late to about 2 am every night and sleep till 10 I feel rested and wondered if that's why?
Watch Dr. Ken Berry's CZcams channel! He is the EXPERT on carnivore diets. He can answer your questions. He's been living on it the past 21 or 22 months. He loves it!
Because you are eating way too much protein. That is the truth. Also, too much protein will destroy your kidneys and the rest of you. Not getting the nutrients that our bodies are made to receive from vegetables and fruit will destroy you, and means your body can't function correctly and then results in heart failure, and all other organ/body failures, including your brain. You must give it what it needs, what it was made to live on. I have true medical studies, and body failing proof this will end up killing you. Please eat smart, it's easy, and you will slim down. It's also delicious. Ask God to give you His wisdom and guidance, He'll show you how much you need what He created for you, and how you'll truly enjoy it more, and feel and think great. God bless you abundantly!
Thankyouuuuuuuu
I struggle doing Keto/fasting more than 5 days in a row. By the weekend I feel really weak and tired and feel I have to have breakfast and a little more carbs (around 80-100g) in a day. Any suggestions? Is cyclical Keto effective? Thanks 🙏🏼
Keto shouldn't feel this restrictive. If you are feeling this drained by the weekend you are likely not eating enough during the week and/or fasting too much 🙏
@@HealthCoachKait Thanks for your reply Kait! I think you’re right. This week I made sure I ate enough, (I think!) during the week. Although I did do an extended fast from Sunday to Tuesday (36 hours) and I felt fine. This weekend I made sure I rested and opted not to have the carbs as I think they make me more tired! I think my body also needed to get used to the whole Keto process as well. However, it seems the more regularly I fast, the better I feel and the more my body lines up with everything. There is something quite powerful about denying the flesh which only comes from fasting! So the discipline side is great too. Thanks for your advice! Xx
Henda Ho!
Can it be also cause we eat too much fat on keto?
Just posted a video on this! czcams.com/video/vf288TgpeVA/video.html
I have watched Dr. Berg and Thomas Delaure, they both say that too much fat and too many carbs causes the plateau. Also do not eat nuts and cheese if on a plateau.
Poor sleep for sure, very good iformation.
Did you study through primal health for your certification?
Yes! And Precision Nutrition.
(Number 5) Cheating!.. Maybe that's just me?
I believe I have developed sleep anemia
What about on carnivore makes it hard to see the reason for change im strict but not much happening weight wise ...cute as always kait
Lost 23 lbs in 3 months. All about portion control and calorie deficit.
Zeus is tearing up that plant in the background , what a ham ! Or is that called photobombing ?
That's Maisy 🥰
How many felines do you have, you do have one named Zeus don't you ? Really like like your content also.@@HealthCoachKait
I think its the potato chips?
It's not helping
I'm doing everything but still on plateau
Three day fasts fix my plateaus .
👌👌
Poor sleep is an issue
hidden carbs, I have a problem with the carbs I see
Definitely poor sleep
How are you doing?
Thanks from 🦘 ✨🌹 🩺✨
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Me gusta
I thought keto helps insulin resistance why would that be a problem then?
reason number 5,,,, To many keto friendly nuts- like macadamias, I can easy eat a a large in one sitting!
I just had a baby in March can’t lose a pound all I have been eating is salads with chicken and salmon fish and fruit all I drink is water only
I feel your pain! My pregnancy in 2019 hit my body hard, plus I'm in my 40's. I added intermittent fasting and it helped my plateau. You have to be a little more careful if you're breastfeeding because you have to make sure to have enough calories for a healthy milk supply, but if not, intermittent fasting will help.
@@sheritamcclure6087 I’m in my 40s too I will keep trying to eat healthy hope my weight comes off soon I wish I could do the fasting but your right about having the right calories for my baby
Yolanda Young It will melt off quickly, (and actually not make you big), if you make sure you’re doing healthy things like making sure most of your intake are fruit and veggies, especially if you’re juicing. That’ll keep your milk supply up for your newborn while still keeping your weight down. Don’t forget to take Irish sea Moss, it contains all the vitamins needed for both of your bodies without you trying to find it by adding tons of foods. Congratulations on your new addition 🎉 🤗
@@sheritamcclure6087 thank you
@@yolandayoung4119 You're welcome beautiful!
I've only been on Keto 6 or 7 weeks and I've lost 10kg. I think I'm losing some muscle mass as well although the muscles are much more defined. I eat plenty of protein.
Is this too fast to be losing weight? I sometimes will eat a non Keto breakfast as I feel I'm going down too fast.😄
That seems like a reasonable pace!
Poor sleep 😴
Not having a plateau. Just can't get my mind right to stick to it. I'm miserable because I feel like a failure. 😔
You’re not a failure. Just the fact that you made an effort, proves you’re not a failure.
You're not a failure Cassie! Any small changes are you making go a long way. You do not have to be perfect ❤️ My video on cheat days might help you out czcams.com/video/bvU7I3nRpmU/video.html
Jesus, you really need to stop being so hard on yourself.
This is the real reason people fail, they're too worried about failure. Ironic, but they've shown that when children are praised for sticking to things after failing, they're far more likely to succeed.
To paraphrase Jordan Peterson, treat yourself like a child that you care for.
Are you a horrible, miserable, piece of shit? Or are you a person who had a moment of weakness and ate a cookie?
Don’t let it get to you. Just learn about keto dieting slowly and adapt slowly. Even small steps can lead to a great journey. My own keto/low-carb experience has had its ups and downs. Go with your own flow and don’t measure your success against the successes of others. Your success will be unique!
I totally understand. I feel exactly the same way.
Your cat is eating your plants😇
She keeps doing this but only when I'm filming 😂
Over excercise I’m sure causing my plateau.
⭐️⭐️⭐️⭐️⭐️
Ever wonder how erythritol can be zero calories with 5 grams of carbs
Yes. However it does not appear to raise my glucose ...
😎👍🏻
🐱 _Don't eat the cat !!_ 😲´