LAZY KETO For Beginners (4 Steps for Easy WEIGHT LOSS!)
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- čas přidán 25. 07. 2024
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A beginner's guide to starting the lazy keto diet for weight loss! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
3:22 Prioritize protein
5:42 Choose your cooking oil
6:20 Add fruits and vegetables
9:01 Add more fat
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is sponsored by Keto Cycle.
Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#lazyketo #keto #ketodiet
Do you track macros?
Timestamps ⚠
3:22 Prioritize protein
5:42 Choose your cooking oil
6:20 Add fruits and vegetables
9:01 Add more fat
I normally do but I think I stress over it too much... I keep looking at calories. Not that I should be eating 3,000 calories, but keto really keeps me from overeating. I think I need a little break to lazy Keto for awhile! It only gets tricky when I eat veggies, etc. I pretty much think I'll stay more carnivore for a bit. So much easier!
The thing I do is trying to incorporate fish, organ meat, eggs and some vegetables Throughout the week and I don’t count calories
Never tracked, went from 170 to 130
Back in June/July 2020, I started keeping my carb intake to no more than 100 grams, so I tracked everything. Once I got over my fear of eating fat, I reduced carbs further. Since August 2020, I went carnivore and I've not bothered tracking macros since. I still do write down what I eat every day, but this is because I'm weird and like to record things (I did this even before trying low carb/keto). However, it does let me look over what I've been eating and see if I need to adjust anything.
@Kenworth2010 Chuck steaks are amazing!
Lazy keto is one of the best choices I've ever made! So far I've lost 44lbs in 11 weeks without exercising (I'm disabled so I have minimal movement in my arms and legs)! I don't count any macros or calories and try to eat as cleanly as possible! This is the first time I've ever tried a diet ("lifestyle") where I know I can absolutely eat like this for the rest of my life! I'm so happy!!!
CONGRATULATIONS!!!
Amazing Stef! 👏
Thank you so much everybody!
Yay !
Another proof that good nutrition is the major factor and key to a healthy weight! Congratulations!
I just recently stopped tracking. It can become obsessive. I’m trying to listen to and trust my body. I eat real keto foods and it seems to be working. I feel great!
🙏🙏
*Thank you for sharing your knowledge and helping beginners get started on their keto journey!*
Thanks Kait. Great video,-making it simple. Your coaching has helped me a lot as others have stated.
🤗🤗
Thank for the video Coach Kait!
This came at the right time. I like the advice re protein. I was hungry after I ate and was afraid to over eat!
Love love your videos, it inspires me to keep back on track. Question, I’m having trouble staying off snacks, is there a bullet coffee variations but without caffeine, any tips on reducing snacking?
Since I started, I’ve not tracked, just focused on basically this formula you’ve given…and it’s worked! I love cooking so that helps me stay on track. 😁
Awesome to hear Jessica! 👏
I knew when I started, that if I spent a lot of time tracking my macros, I was dooming myself to failure by making the whole process too complex. I keep mind a rough tally of how many carbs I've had each day. I make sure to get enough protein, and call it good. My weight loss isn't the fastest, but I've lost 25 pounds in about 7 months. I am happy to see the progress, and my health has improved dramatically, which is a better gauge of success anyway.
Thank you for the information.
So helpful, thank you!
your food prep looks so good. Your Amazing
Fabulous info so helpful! Freedom from fear of excessive protein or Gluconeogenesis. Thank you
Also thanks for keeping things simple, if I had started a diet where I had to count calories or tracking macros, I would never of started
how do you manage to spookily upload the perfect videos at just the right time whenever i'm looking for answers!! 😭 I was so confused if i HAD to hit the 70% fat target for keto benefits because i was having trouble doing so (protein is 👑) and was wondering if subbing for protein would still work. and you explained it perfectly and succinctly in this video! thank you, HCK!!!
Read your mind! 🥰
Good afternoon, i enjoyed this video tremendously! With so much information on the web regarding the different variations of Keto and decifering this macros language, your video was a breath of fresh air. I am interested in doing Lazy Keto. I've used my FitnessPal in the past and it was extremely helpful, however i wasn't always consistent in plugging in my food intake. Is it really possible to do Lazy Keto and not follow a macros regimen and still lose weight? I'm curious - thank you so much. Keep up the great content. I just subscribed 💃!
English is not my native language but You speak in the way that I can understand everything. Thank You the pre diabetic state get me few months ago and Your movies are very helpful.
I’m so glad I came across this video! I’ve been on and with the dirty keto diet ( had good results), but it was more so short term. I wish I had this video a year ago😅
I just learned of lazy Keto today. I'm 55 and looking for something to help me take weight off and have more energy. Someone recommended I look into this. I have been able to do intermittent fasting and limit eating window, but I don't think that's enough. I need to work on being more restrictive, especially with carbs.
Best video about keto
My first couple of weeks I tracked everything but now I kind of know how much food I am consuming. I have lost over 30 lbs and 5 inches at my waist. Thank you for your excellent content. Really enjoy your video.
How long did it take you to lose the 30 lbs!
@@paulagonzalez5286 I lost a total of 50 lbs over a 9 month period.
Love you HCK! 👊🇨🇦
❤❤
I’m lazy keto. Nice job on your videos. I have been enjoying them.
Thank you! 🤗
Thanks Ksit 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗👋👋👋👋👋👋👋👋👋👋👋👋👋👋😘
Kait, is Keto safe for my dad who had a heart attack and stent? Any direction or video links would be most appreciated. Keep up the great work- your videos are so informative and helpful!
She’s not a doctor. Lol
I never track anything, so I guess I'm lazzy. I simply eat whole foods that are keto/carnivore until I'm full.
The best way to do it in my opinion! 🙏
How did you post this 5 days ago when she just posted it 1 min ago? 🤔
Channel members get access to all my videos early ❤️ hckait.com/join
Hi Kait, is the darker hair colour a winter change?
I haven’t watched many of your vids for a while. Yes I know, I should give myself an uppercut👊🏻
5:59 What are your thoughts on safflower oil? I read that it's very beneficial to our health, especially blood sugar levels.
the only thing i really track is my carb intake (keeping it low) i always get enough protein and fats. have been intermittent fasting for more than a year . recently started keto thanks to the your help. excellent videos
i've been dropping pounds steadily thanks again
Hi Kait...i started LCHF in June 2021. Transitioned into a LCHF + 16:8 IF within 3weeks. Ate only what I new to be correct and never counted anything. Lost 14kg (83 - 69kg) of which 10kg in first 2months. I last weighted 69kg in my 20s, I am 52 now.
👏👏
Thank you for this! I track absolutely nothing. Can't stand to. So lazy keto is for me! I'm over cooking up anything more than a steak or chicken etc. I've done the lazy way before but kind of felt guilty. Now I'm going to embrace it 100%.
🙏🙏
Big-up Kait!
I need to get into this ...
What a cute sweater!
Thank you 🤗
Do you have a video on how to deal with emotional eating?
Down loaded a app. That helped. But I eat like I would normally and I stay around my numbers. Just a nice tool to check things.
My dad has high blood pressure and takes blood pressure medication. Would it be safe for him to switch to a Keto/carnivore diet?
If I can't afford that shake you advertised, is the Slim fast one compatible? It's less then 1/2 of the price in my local grocery stores.
Tracking macros is starting to stress me out. I’m going to try lazy keto starting tomorrow for a month. Longer if it works out. 85 pounds left to go!
Found it thanks! 😊❤️
🥰🥰
I DO LAZY LOVE YOUR VIDEOS !!!!!!!!!!
I’ve done keto many times and I always succeed however this time around cooking and counting macros have me unable to get going, hoping to start with dirty keto thanks
I really don't add up the numbers but make sure that they are low with everything I eat, so they don't build up.
My treating my type II had been more of a science experiment. Just trying things to see how my body reacts. I really need to be more active.
Active is the key. Move after eating. You do not need to run or any cardio, just walk. Go for a 12 to 15 minute walk after each meal will do wonders. Move as much as possible. Why is it that ultra marathon runners are so thin? they move all day long. Then depending on health, if you can add in some resistance training will be even better. Eat balanced diet. Get your micronutrients is key. Everyone tries to say Protein is key, but if you are missing out on a key micronutrient such as potassium, salt, chlorine,..........the body will have major issues. The people who die from keto are those not focusing on micronutrients first and then protein and then fats, then carbs. good luck in your journey
Perfect!! 🥰
🥰🥰
Am from Africa and was brought up cooking with vegetable oil, what other options are there regarding cooking with oil and we do also like to fry everything. Thanks
Coconut oil, ghee, tallow, lard, duck fat 🙏
@@HealthCoachKait thanks for replying, I didn’t expect it you made my day and thanks again. Have a wonderful week ahead.
I would really like to try keto but I'm pescatarian and I don't want or even like meat aside from seafood. I'm on the journey to figuring out what to eat to reduce irritating and uncomfortable symptoms. I'm trying to figure out what will work for me.
Thank you
🥰🥰
I have no idea how many calories I eat. I'm mainly carnivore and eat once a day. I must be doing something right because I lose weight and never get hungry! As I've mentioned in the comments before, I've also overcome many medical issues (type 2 diabetes, high blood pressure, obesity, and skin condition). Every once in a while I will have avocado and perhaps some olives, but if I continue this for too long it seems to slow my progress. It won't be long and I will be looking to come up with a maintenance menu as I am nearly at my target weight of 180 pounds. (I used to weigh over a hundred pounds more than that!) Your channel is one of my favorites, and I really appreciate all the information and knowledge that you provide. I find that watching the videos keeps me focused and on task, which reduces the chances of having an "off" day. Thanks for being such a great inspiration!
just keep going until you feel the need to eat more. Your metabolic rate won't slow all that much when you've got a ton of fat to burn seeing how you're constantly fed. Eventually you'll need to exercise and eat more to lose the last bit imo. I mean you can just keep fasting but you'll end up weak as hell. It's better to do a bit of resistance training to lose the last bit imo.
@@petergriffin8436 Thanks for taking the time to share your experience. I appreciate your input!
@@marvindiamonjr.9631 I've done the last ten both ways is all. SOunds like you're doing good though. Thanks. Take care
Do you count sour cream, cream cheese and cheese as fats or protein? Is it possible to use too much dairy? I am probably too late for you to answer . Enjoyed the video, thanks
I would count as fat 🤗
Hi, just ran into this video and seen you talk about the ketocycles keto fuel and wanted to try it. I used your link to go to the website and plugged my info in and it won't except my info that I put in and keeps saying doesn't have any shipping info, even though everything was correct! And they won't answer phone! Is this place still in business?
Does protein shakes count as your protein? Lol sorry I very new at this 🙈
Before i eat a small meal of stewed meat served on a saucer my blood sugar reading is 84.6......after the meal it rises sharply to 203.5......why does it rise so much after an hour of the small meal?
How well does this work if I am resistance training 3 times a week and walking 15-20k steps daily?
I’m jealous of your steps.
Have never tracked, always felt too much like work. It's totally unnecessary if you just avoid the right stuff.
Point of order.. that broccoli tends to be more flavorful if you roast or stir fry it. It also makes it easier to stick some fat to it.
Also, caveat emptor with with mayo.. even the ones labeled olive oil or avocado oil are not necessarily good. If you read the fine print it may be "WITH" those oils and still 90% soybean oil. Always read the entire label.
Been doing this , didn’t know it had a name 😎
🤗🤗
You’re looking beautiful, Kait!
how about palm oil? is it bad?
Will I still get as many nutrients if I cook beef liver instead of eating it raw?
Yes, the difference is extremely marginal.
Dear Kait
Is it at all possible to do healthy/proper Keto on a meatless, mostly vegan diet?
Not really. Here's why czcams.com/video/uieivKzQ9no/video.html
Thank you so much for your quick respond👍🙏.
I was wondering if a bunless fast food cheeseburger would be considered a fat or a protein. I know its certaintly very processed.
It's both but mainly protein.
I tried keto before and didn't lose weight. I think you hit on the issue. Not enough protein and too much fat. Now I'm on metformin and I'm going to do what you explained in this video. I found full out keto a bit too restrictive for me, but it helped my sugar numbers SO much. Very low carb is what I'll aim for. I don't need to be a supermodel, I just want to feel better. Thank you so much! (So atm, I'm only tracking my blood sugar and water, but I may start tracking carbs.)
How did it go?
Tracking is very obsessive. It kinda like weighing on a scale every day. Some days are better than others. I will keep the meat and veggies diet top priority. Thank’s Kait!
🙏🙏
This is what I do. Keeping it clean and keeping carbs below 20g per day. That’s it. 40 pounds down in 4 months.
Amaing! 🙌
Well done! This is exactly the same as I do! No more than 20g of carbs a day and plenty of clean meats and fats! I, too, have lost 44lbs in the last 11 weeks! 👐🏻👐🏻👐🏻
Best cait
❤❤
Why use MCT in a keto diet when this is used for persons which may not take in so much fat ? It's for special low fat diets ???
I guess I am really dumb, but I need a list of "proteins" that are good to eat, I don't eat fish of any kind, so, what are good proteins besides chicken and eggs?
I would love a list of healthy, proteins, fruits, vegetables, and fats!
I have many video lists on my channel 😁czcams.com/video/0qlzBqwHpIA/video.html
czcams.com/video/ubbX1SYHXuI/video.html
czcams.com/video/wNCAcYZlyig/video.html
I had 5 eggs scrambled with butter and spring onions, and 6 slices of bacon for my breakfast.. I'm not greedy, I just like a lot 😂
🙊🙊
@@HealthCoachKait I work it off at the gym, though 😁
Can I use duck fat?
Yes!
Lazy, that's me.
Isn’t too much protein hard on your kidneys or other organs especially if you’re older?
Nope! Too much protein is only an issue if you already have kidney damage
@@HealthCoachKait Thank you for your answer. I was afraid to do a lot of protein on the Keto diet because of that. Years ago I heard people were having problems with kidney problems because of too much protein on the Slim Fast diet.
I've probably been adding too much fat, but I've lost weight anyway.
👏👏👏👏👏
Trying to focus on low carbs , no processed foods, slow progress 28 lbs in 4 months 😊
Hey that is great progress! 👏
I am concerned about all that fat. I had my gall bladder removed 22 years ago and I think I do not digest it well.
Your body still creates bile, you just need to increase fat slowly so youre producing enough ❤️
I was too lazy to learn keto…or even lazy keto. I just stopped sugar and high carbs, wheat, rice, potatoes etc, and now eat eggs, meat and veggies and berries….and lost 30 lbs.
im confused they say its hard to eat too much protein but i can eat literally over kg meat lamb chops chicken beef and can still eat more with fat, and keep getting fatter, ketovor
YES, many many people get fat eating Keto if they are not tracking how much and what they eat. Not everyone, but many will. It is an 80/20 rule. People love to hear what they love to hear. People need to hear the truth and truth is too many calories, not enough movement, you gain fat weight. Then if you have type 2 diabetes or other metabolic issues, Bam !! you gain weight from over eating calories (on ANY eating plan or diet, the same, you can lose weight on the cupcake diet, "IF" you stay below your daily calorie needs, meaning if you stay in a deficit. Please note, you can lose weight on the cupcake diet but bad for health and wellness as are many diets that have short 3 year benefits, after which time people struggle). If the scale is going up and up each week, and you are not seeing more muscle, then you have to reduce or change the eating. Many find that adding slightly more carbs in the form of celery helps. Others find eating chicken breast with less fat than a ribeye helps. Have to try substituting foods to reach a balance. In all cases, get your blood work tested and review all present micronutrients in your blood work as well as the diet. Good luck on your journey
Wai!
Which diet is good to gain weight, when you're limited with 3 meals per day because of IR? And those are big meals, which makes me full
Interesting thing happened last night. I had beef, lobster tail, broccoli & small potatoes. This morning my weight went down by 1.5 lbs. I had two glasses of wine. I’m sure it was like 25 grams of carbs for that meal. I’m starting to think I needed more protein.
Weight can fluctuate daily for SO many different reasons 🙏 instagram.com/p/CR7SXziMDPH/
@@HealthCoachKait yes that is true. But honestly I haven’t been focused on protein or fat as much as the carbs. I’ve plateau & it’s frustrating. So to see a drop like that makes me happy. Btw you mentioned women should eat more during their cycle. Can you explain that more? What about during menopause?
@@claudia5908 women should eat more during the second half of their cycle because they are expending more energy (up to 500 cals more a day) czcams.com/video/ztnJ0ZmugV8/video.html
@@claudia5908 I'm not sure about menopause though
@@HealthCoachKait 500?? Really. Need seen a women burn 500 extra a day while on the menstrual cycle. Yes, maybe 200 but all depends on the size of the woman and amount of days of blood flow and flow levels. It is a great time to eat beef liver. Also, many women while on their menstrual cycle will report skipping the gym or hard work-outs. This in turn would reduce their caloric usage / burn rate. After reading your post, called a couple doctor friends, Gynecologist at University of Michigan who treat women everyday. They both agreed, 500 would be extreme and could lead to over eating and weight gain
I just wish I could eat as much bacon as I want.
Why can't you?
Good afternoon gorgeous
Tucson Arizona
I've never even heard of tracking. Why would anyone bother? It sounds like a Weight Watchers approach to eating. What a way to kill the enjoyment of food. I cook keto because the results are delicious. I eat until I am full. So simple. And I just keep losing weight without even thinking about it.
Forever trying to lose the last 20lbs, with the current situation that turned into 30lbs. 4 years on keto and starting to gain. Sometimes I track and sometimes I don't. But I definitely feel like it's too much fat and disorganized eating that is holding me back.
Thanks for this, but I don’t like the title lazy, I prefer not micro managed. Thanks
It's just a word 🤗 it only carries as much weight as you let it. If we make up new words to replace old ones it just gets confusing. I do like "not micro managed" though 😂
I tried keto a few years ago and didn't find it sustainable because I felt deprived, and who in the world has the time to track everything every day? I moved to carnivore and definitely felt better once I stopped trying to count macros. However, that was too restrictive in the end. I'm getting back into keto now. After doing the 23&me genetic testing, it turns out that my body requires more protein than average and doesn't process carbs very well. Not a huge surprise, but it explains why keto left me feeling unsatisfied. Now I'm focusing on making sure I have enough protein in every meal. I'm hoping to avoid the hair loss this time, since I'll have enough protein to keep it healthy.
I'm mildly confused. I've always been told that standard keto is high fat, moderate protein, low carb. Now I've been seeing several keto videos saying that protein should be emphasized. Also, Dr. Berry and others have said that you can't overeat on fat because of how it satiates you. You'll literally get sick if you eat too much fat. I'm so confused.
Did you watch the video? I answer all of this 😅
@@HealthCoachKait I think my point was that I'm hearing different things from multiple people and it's getting a tad confusing.
I probably could've phrased my comment better, lol.
I think I said in the video that my approach why higher protein and my rationale behind it 🤗
🐱👤👍
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Legit keto (a la Dr Westman and Diet Doctor etc) hasn't ever tracked anything but carbs. The whole tracking macros thing started with the self appointed keto social media gurus who (mostly) had something to sell
Must be bad in Australia...
No lockdown or anything where I live.
You need to take a lone out to buy that keto shake. Idk why it's so expensive! 😭
just control your calorie intake lol
If it were that easy we wouldn't have an obesity epidemic. That advice is useless.
@@HealthCoachKait Thank you!