25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
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- čas přidán 14. 03. 2023
- Tap in with us for a 25 Minute Arms & Abs Dumbbell Strength Workout 🔥
The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps for each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 10lb -15lb dumbbells). We've included a workout guide within the video to help you modify the workout if needed.
Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more EMOM style workouts like this 🔥
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I love how you both make challenging videos, but not to the point where I want to give up. It challenges me to the point that I want to keep trying. I've been riding with you guys since 2021.. Thank you both❤
Yessssss their awesome
What I love about your videos is there's no fluff. There's no over-the-top hype. There's just working out. Plus, the preview you show for the next exercise is FIRE! So many videos force you to waste time trying to figure out what movement they are doing. With yours, there's a seemless transition right into the next set of reps.
I also love that your workouts are actually challenging. A lot of these "hardcore" workout seem to be for couch potatoes. But these workouts can really get you moving and tired.
First day impressions:It arrived in a waist high box. czcams.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Love this workout...need more of these Upper body EMOM workouts please!!! Especially love that you included warmup and cool down. You guys rock!
The sigh of relief when y’all didn’t add a secret finisher section 🤣💪🏾💪🏾💪🏾
Thank you guys for this workout, you guys as individuals are inspirational. The run up from 70k to a million+ subscribers was organic and well earned! You guys have helped the community out tremendously
Means the world Obinna, thank you so much!
No annoying music and straightforward but challenging workouts. Thank you guys so much! ❤😊
Yup yup yup yup. I just killed this workout at home. I’m so proud of myself 💪🏾💪🏾💪🏾💪🏾🔥🔥🔥🔥
This one was a good one to get me going. I really wanted to go back to bed, but this woke me up. I even upped my reps!
We love you two!! We are 2 60some year olds still doing 50Ks, Half and Full marathons and triathlons-thank you for these great strength training!! 💪😊❤️
❤
this is so inspiring, as a 22 year old, i can say that I'm not as fit as you both, you guys are amazing 😆😍
Goodness, just finished this. My arms are on fire. I love this! Thank you both. Hope Juice is doing better with his boot. Sending positive African vibes for healing!
I am in love with your routines. I am a fan since 2020 and love how your vids are getting better every time. I wish you all the best because you absolutely earned it.
You guys are individual and couple goals! You guys have been so crucial to my glow up goals! I am getting stronger and stronger each week. Thank you! 🩷
Your workouts always keep me going especially on days i don't want to be here for my workout. It's simple, clean cut and pushes you just right.
Thank you both so much for my morning sweat sessions!
This one hurts so good, I love it! I'm using 15's and 10's just like my girl!
The preview is so helpful to keep on track with the time. Also the beeping of the countdown at the last few seconds is also super helpful. Good music and not distracting from the workout
Week 2, Day 2 [02/05/23]; Workout completed!
Arms have always been more challenging than legs for me, but I kept pushing and oh man, how proud I am. The one that gave me the most trouble was the third exercise of group two, but I still managed to finish it! To anyone reading this, remember you don't have to be perfect right away, it is progressive, and with time we'll get better!
I love your dumbbell workouts, they are structured, clean and easy to follow transitions. Thank You!
Agreed!
I did this one after the 30 Minute Full Body Dumbbell EMOM workout and I definitely felt my arms and abs, thank you for another excellent and 🔥🔥workout. I really enjoy circuit style training workouts.
Love to see you keeping us and each other strong 💓
Jumped into this premiere following a lower body, isometric infrared sauna session, so perfect combination to tighten up the morning.
And a 'Track Your Fitness' feature now too? Ok, I am listening :)
You keep us coming back!
I enjoyed this workout after not using dumbbells in the last 3 weeks very therapeutic for my mental and physical health!! ❤😊Keep coming back with more Loves..
❤❤❤❤❤
Great 25 Minute DUMBBELL Arms & Abs EMOM Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
I just finish doing my workout, i really enjoyed it. Thank you Juice and Toy
Summer Ready week 2, Day 2 done🎉
Even got our eleven-year-old son to do this workout this morning. It kicked our butts. Thanks for quality workouts and content!
Loved loved loved. Best UB body workouts out there. You are both so inspiring and I love the set. Thank you!
I’ve really enjoyed the EMOM format the last couple of days, I think I like feeling like I’m more in control of how much rest I allow myself! Definitely got a good workout in.
Feeling great after that workout! Your videos just keep getting better. Thanks J & T!
Fantastic workout! Love the pace, the coordination of the arms and abs in the 3rd group. This was such a treat! Will definitely be checking out more of your videos. Also, LOVE LOVE LOVE seeing a couple train together! Bravo! Thank you!
I love this workout so much. You two are so great! Feels awesome to have my 17 year old say “mom you look ripped!” I feel in such great shape thanks to you two lovely people. I love your workouts how they have warmup and cooldowns. I’ve been doing your videos for 6 months now and always look forward to my Juice & Toya sessions!!!!
Discovered this channel only a few weeks ago, and I'm already loving it. You really offer great workouts - and such a good vibe 🙃😎🫶🏼
Honestly I’ve tried a bunch of different workout videos and yours are by far the best out there. Thank you for all you do for all of us!! 🎉🎉
Glad you like them! Thank you for the support!
2023 Summer Ready Challenge
Week 2 - Day 2
Am I the only one that is SO sore from yesterday? My legs definitely put in a lot of work. I am just so glad that today was an arm day because my poor legs could not handle any movement today. Arm days are 100% my favorite and today’s workout was 🔥 I realized after doing these workouts that my original goal doesn’t align with what I want now. Right now I am all about building muscle but a week ago I was just worried about losing weight. It’s crazy how in just one week I already have a different mindset.
Keep it up Emilia! 🔥
Week 2 day 2 done. Arms like jelly now. 🎉
This kicked my ASS!! Thank you y’all are the best.
Week 2 day 2 complete. My arms were a little sore so I went with 10lbs and increased the reps for some moves. The fly exercises were challenging so I’m still working my way up with those movements. Overall great workout.
Day 2 of Week 2 Summer Ready Challenge complete! Arms and shoulders are on FIRE!
Cool music let me exercise much happier and higher-ups
Thank you for the feedback!
Just did this one for the first time today. Absolutely my favorite upper body workout and I'll be coming back to this a lot. Love how the EMOM style helps me calibrate what weight I should be using!
Y'all are the best, thanks for all that you do!
Top quality as usual. Been following the muscle group focus workouts from you guys for a bit now and loving them. Really feels like a nice level up from the full body strength workouts. I’m gettin pumped!
Week 2, Day 1 Done! My legs are jelly. 😅
In addition to the level up program, this was a great workout for day 6. I felt that I could do the reps in time but was challenging enough to struggle to finish each set. Love all your workouts. Thanks for this guys ❤
Was great. One tip keep the reps required on the screen with timer
Love this workout! It'll be in my regular rotation now.
You two are the best BEST! Thank you so much.
Right on time. Doing this tomorrow morning. Thanks guys!
Absolutely loved this!
Thoroughly enjoyed this enom. I loved the legs one and glad you have it for arms as well. Keep them coming❤
Yay!! Did it...loved it!! Thank you!!
Love this one. Boom. 3 months of your vid’s 5 days a week! I feel amazing. Thanks J&T!
Wow! I really needed this upper body workout. Thanks Juice & Toya ❤
Thank you - appreciate that you are to the point and detailed in how each exercise is done.
Src w2D2 - upped my weights part way through and added in some additional reps too. Will start off on higher weights next time I do this workout. Loved it thanks team. Also, I upped my protein intake today by adding a couple of eggs in.
That was fun - enjoyed it! Thanks.
Week 2 Day 2 2023 Summer Ready Challenge: This one got me, especially the floor work with the abs. I really enjoyed doing this workout and will be incorporating it into my workouts going forward. Nice arm and ab workout. I'm still working on getting my nutrition together to fuel my body with the right foods to have continued energy throughout my day.
I loved this workout! Please add more EMOM workouts in the future!! Love mixing these in with the follow alongs. 💪🔥💪🔥
W2D2 complete, absolutely cooked my arms with this workout 🔥💪
Used mostly 10kg dumbbells but had to drop to 8kg for a few exercises. Sat down at work for most of the day today so added the 30 minute STTB just to get in some more movement.
Great workout, I'm also in a boot (I broke my foot) so Juice has been my inspiration to get back to workouts! It's been hard to avoid the funk of feeling sorry for myself and making excuses due to pain & discomfort...nice to get some endorphins flowing again and help my recovery! Thanks guys for being encouraging and a great example!
This workout was crazy good. I had no use of my arms for the next three days.
I simply love You guys. Positive vibe, incredible rythm, and You make me happy full strong. ❤
This was great, my arms are on fire 🔥 more videos like these please 🙏 ❤
OMG! Great workout!! Thank you!
My mom hates weight workout, but thanks to you she is now a big fan.. I can feel the change in my body and my energy is full again..love you guys❤
Today I had to do my workout I the am which is usual but I was a little lazy last night so this week so I had to incorporate today to keep up with my progress so I keep advancing and getting stronger. Omw to bed now because I work third shift so I can get my 6 hours of sleep. And this workout will definitely help with that. Thanks guys for your workouts. In 4 months I’ve lost 22 lbs and counting from your workouts alone. 🔥🔥🔥
I enjoyed this one so much! Thanks guys for daily motivation 🎉
New to your channel and I LOVE the format, structured exercises, timer so easy to follow! I did your advanced dumbbell workout the first time! Live the 30-minute workouts Perfect!
Week 2 Day 2 in the books. Glad I was able to get on track with the challenge this week! Amazing job as usual you guys!
Y’all didn’t have to burn us up like that.. this workout was pure heat 😅 love this Channel
Thank you for a great upper body workout!!
I like how the preview also shows visually what muscle GROUPS are being targeted on the diagram, and things are customizable to your individual needs as u go along with reps/timing!!
Great workout as always. Much appreciated ❤💪
Loved this workout 💪☺️ thanks guys!
Great video! ❤ thanks guys
This was FFAAANNNNNTTTAAASTIC - LOVED IT - wanna see more like this !!!!❤❤❤❤🏋️♂️🏋️♂️🏋️♂️🏋️♂️💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
GREAT as always, thank you!
Love a good arm workout! I will incorporate this one in my exercise routine once the challenge is over!
Guys that was fabulous! I’m really liking the EMOM style. Feeling my strength grow! W2D2 done.
Day 2 Week 2 of SRC2023 complete. This is my best workout so far. We also took advantage of the additional upper body stretching video that was provided. It really helped out.
W2D2 ☑️ these workouts challenge me but I loved seeing you two struggle through a few of these excersices and still powering through. That gave me the motivation I needed to push through. Feeling good!
Seriously love y'all so much
Loved it! Loved the workout music! You both look great! Thank you!
Thank you & Glad you enjoyed it!
Great workout! I enjoyed it alot. Getting fitter and stronger 💪 💯👏😀
Your workouts are getting me results!🔥🔥🔥I’ve paired a separate cardio routine with this arm and abs routine. This abs and arms routine alone has taken hella inches off my waist that I can actually zip my xxl windbreaker up! 5 months in. I’m excited to see what these two will do to my body in the next coming months.
Thank you!
D1W2 - loved it. I don't have heavy dumbells so I used kettlebells. Nutrition goal today is to track calories and macros
Oh nooo I did day 2 😢 instead of day 1
Loved this one! I am so weak in my upper body. Feeling strong! 💪🏼
Lo logré!! Me encantó la rutina! Gracias ❤
Hi there. It's probably the third or fourth time that I'm doing this exercise with you. After quite a while away from dunbell workout, it made me feel my nuscles. Thank you so much.
New favorite!!
I'm 10 months post op on achilles surgery...as a caution to your hip alignment, Juice make sure you get an EvenUP on the non-injured side. It helps!
You guys are the best!!!!❤ thank you 🙏🏽 💯💎
Day 2 Week 2 Summer Ready Challenge!! I swear when I do a positive affirmation along the lines of, "Today's training can possibly be intense but you got this. You are strong. This is what you're training for." suddenly things become more bearable, doable, and also motivational! I have limited access to dumbbells at home but would like to do this workout with heavier weights later when I have them.
As for nutrition, after trying an exotic tropical fruit called buah naga (dragon fruits) yesterday and including it into my diet, today I had another exotic tropical fruit called salak as part of my breakfast! I am excited on what to have for tomorrow and the rest of the week 🤩
Feeling pumped!!! Did finish my 100oz’s of water yesterday but today I am going to try and hit that personal goal!
Wow!!! Great burn
You guys are the best!
Awesome, thanks!!
Summer ready challenge week 2 day 2...love the EMOMS...I hit my water goal yesterday, going to increase it even more today, plus 2 protein shakes w a healthy lunch & dinner tonight.
Done! This hurt so good! This weekI am focusing on my water intake, I got my water jar!!!!! Let’s go y’all!!!!
I had to work this into my day yesterday but I was determined not miss! Got a good arm pump on this one and ready for today's cardio!
The pump after this workout is🔥🔥 ANOTHER ONE PLEASE!!😘😘
Another awesome workout! ❤