I Tried " HRITHIK ROSHAN " diet plan for a day !! 🇮🇳

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#hrithikroshan #diet #fulldayofeating

[@swapnaneelchakraborty5407]

Huge respect for not wasting any food ❤️

[@mrsigmus940]

308 gms protein is something insane 😮😮

[@ClashWithHuzefa]

The best diet plan for a healthy lifestyle would be 80-100 gms of protein or 1.5 g of protein per body weight, adequate amount of carbs and fats and lots of green vegetables and fruits

[@youtubeyo142]

Not for people who go to the gym, you need more

[@varunpandey6297]

1:43 8:50 9:00 9:09

[@Krishnasinha14354]

Full day Fish ,Chicken & Salad💪🤣🤣🤣

[@Sarkartraining]

Yolks were replaced with avocado probably to avoid cholesterol in that meal. But you are right that for most people especially considering budget, it's best to eat the full egg instead of replacing yolks with avocado.
Also, this particular diet is likely a plan for a few weeks only, to cut for a photoshoot or filming a particular scene. It's unlikely that even Hrithik eats such little carbs all throughout the year as he is an ectomorph and can lose size easily. Use such diets to inspire you to be more disciplined in your eating, but don't just try to duplicate it fully. Btw nice work by the video creator, nice video!!

[@krishnabobade7324]

I think replacing egg yolks with avocado was to not have cholesterol and add fiber to the meal

[@randeepsingh4991]

If you are working out enough, then 6 egg yolks wont increase cholesterol. Insted they will energizr

[@JokesOnYou129]

You take this much of a goal oriented personnel's diet, but do you workout like the person at all ? That makes the utmost difference my guy.

[@SM-zu8og]

I bet hritik would keep this diet maximum for 3 months

[@ClashWithHuzefa]

Forget about hrithik. Any person would not follow that diet for so long man. Consuming that a huge amount of protein is not good for kidneys. Can cause Kidneys disease, bro. Forget about Hrithik !!

[@ratenduroy5693]

India average people 10-20 protein per day

[@uxaifofficial]

3:16 par right side ke 3rd piece par dekho chicken halka sa red hai matlab kaccha hai

[@shivkiranraikar6278]

The reason avocados are used instead of egg yolks is cuz of the high saturated fat content in yolks…where as avocados are high in monounsaturated fats which is more beneficial for the organs…although yes…if one is on a budget…they can surely add egg yolks too

[@Vijay-jb8wx]

Its all about keto diet .. he is in keto diet

[@shivkiranraikar6278]

@@Vijay-jb8wx naah he is not on keto…thats just no carb high fibre diet….68gms of fat doesn’t do well for keto…and even if he is on keto….u can eat egg yolks on keto…the only reason why egg yolks are not present in his diet is cuz of the high saturated fat content if not u can still be on keto with whole eggs

[@rockbuster768]

@@shivkiranraikar6278 Abe Gyan mat pel zada ho raha hai tera

[@shivkiranraikar6278]

@@rockbuster768 tere baap ka chanel hai gareeb phukkar

[@shivkiranraikar6278]

@@rockbuster768 tera toh naam bhi nai rakha hai nalle

[@akshaysen13]

Bro We Need SRK Diet plan

[@rajkumar-to3cp]

Please make a pure vegetarian low carb and moderate protein diet plan without consumption of protein shakes. 300 grams of protein was way too much. Maybe 150-200 grams of protein is enough. But please keep the carbs to minimum.

[@sagarchaudhary9]

The way he show plate and spoon after eating this😂😂😂😂

[@rakshithks8220]

Bro can u explain andre ferguson (Lucky Libra) DIET

[@rbgfitness20]

Gzb information daju 🇳🇵❤️🇮🇳

[@palashmahapatra3851]

He has 26 gm carbs in his diet. That's why he have lean muscle

[@bandookmon7104]

❤️ Bro "WOLVERINE" diet ❤️

[@anuragsoni3481]

Bro ekat video aapke skin care routine par banao na please ❤🙏

[@aryan9910261172]

Bro. Videos me meal k sath timing bhi update kra kro. Taaki hume diet follow krne me aasani rhe. Ki kon si meal kitne bje leni h

[@rmmalhotra2452]

WWE BrownStroman ki diet follow kero

[@ankushchatterjee4093]

Bhiya bombil ke upor ak recipe banaw

[@SaddamKhan-qs2ml]

Respect to your hardwork bro
But workout too is important to maintain

[@sanketyeshi1626]

🤣

[@SaddamKhan-qs2ml]

@@sanketyeshi1626 dear m serious nothing funny.
He is doing his best but he needs to burn his calories.
As seeing him from earlier to now he had gain weight more.
So i suggest him . that's it.

[@Batsy69]

​@@SaddamKhan-qs2mlyeh bro I know.. diet and exercise are both very important to maintain a good shape.. he is an idiot don't know what did he find funny in it

[@ajayranade6870]

Very good video. Imagine at Mr Olympia Ronnie Coleman was consuming 600 GM's of protein per day. Hrithik had hired an coach and dietician. I have seen his video where he can't lift an Dumbell or a single chin up. His coaches literally baby sit him with back up, strong comments, lots of body massages. Hrithik is having a very bad back ache. So he has to counter that as well. So yes you have work your ass out to get these type of bodies with detailed knowledge of science under your belt

[@SM-zu8og]

Bhai kabhi unke supplements intake par bhi video banao

[@reemabagcreationofallitems3515]

My all times fevourite hero

[@Gkps81]

high protien diet can i follow this plan for far loss ?

[@gocktech1234]

Bro Igor viotenko ki diet plan per video banao his channel is as know as next workout

[@akay3089]

looking bulked bro 🦾

[@karansyal3171]

Video please on this topic

[@loveutube04]

Next Shakti Kapoor diet

[@vatsalbhindi2241]

Make diet video on our Indian legend Dara singh

[@kappu_0996]

Next diet plan for Phil heath 😃 plss

[@strength__centre]

Marjayega re

[@MoHiT51072]

What is your height weight?

[@IamNikhil2121]

Was Eagerly waiting for this diet plan

[@Your_Gynec_Friend]

Sunil chhetri diet plan please🙏
No celebrity can match his fitness..

[@coachsayantan]

Michael Phelps ka diet video banado

[@saurabhrajak7937]

Bhai fiber ke bare mein video Lana Kitna le Kab kaise kyu complete video please.

[@politylife.]

make vdo on dorian yates diet😋

[@lovejotarts]

aap fish or chicken kaise cook karte ho , video banaye.

[@dipingarg9526]

Brother, next diet plan tom cruise ka karo na plz. Plz. Plz. Plz.

[@susant_sahu]

Bhai ap Kahan se ho ???

[@scotcarl]

next time tarun gills diet plam😍😍🤡

[@davidphilipmanish]

Sir kindly make a video on Iron Mike Tyson's Diet.
Regards

[@deshnaradha623]

In avocado zer is good cholesterol compared to egg yolks

[@kingriff5178]

HR needs this diet coz of his intaense workout.

[@varunmehra654]

Sir bhai ki diet plan pr video bnao

[@Mohitgoyar14]

Phil heath diet please 🥺

[@sahilpanchhi7181]

Bro one question here… i want to ask if i soak 50 grams of soya chunks in water and then after soaking them 50 gram is now showing almos 200 grams.. so will i reduce soya chunks after soaking .. how to take them?

[@RahulVerma-nm7nz]

Weigh before soaking

[@vipinkumaryadav4162]

Biggest fan of Hrithik Roshan

[@parthakar5595]

Egg yolks aur avocado me bht difference hai..... Avocado me healthy fats hai aur yolks me cholesterol hai.

[@Luckygun6513]

Good cholestrol*

[@bx6662]

Your diet plane video!!!!!!

[@anitagupat236]

Bro Dara Singh our Gama pehalwan ka diet bhi banao pls

[@pritamdas8815]

Please try eliud kipchoge diet plan

[@anuragmehra2696]

Mr B fit please make video Braun strowman diet plan

[@renitgurjar3449]

My love my hritik ❤️❤️

[@sukhwindersidhu9373]

Are dall, roti, sabji, chawal , milk, milk products, fruits, water kaha hai sab😢

[@syedtalal0748]

Please make a vedio on diet plan of Karan Singh grover .

[@sibasishmohanty8957]

Bhai ye Chicken and Fish kaise cook kiya ? Tarika batao

[@AnshumanWalia]

When do we have to take steroids? Before mean or after ?

[@quasarsupernova9643]

Steroids merely allow you to recover from workout injury faster

[@aditya24887]

Most handsome man in World
#HrithikRoshan❤️❤️❤️

[@arbinsarkar5488]

@@Jajshshshs bro you search Google you don't any knowledge 😂

[@mahabharat156]

​@@Jajshshshs anime pfp opinion rejected

[@teensdressiq7777]

Hrithik Roshan most handsome

[@sameerbarihachannel]

Jass Manak Most Handsome

[@Jajshshshs]

Ghanta chomu lagata hai 🤣🤣🤣

[@MrRaushanbaba]

Rajpal Yadav most handsome

[@ashishmanhas7930]

@@sameerbarihachannel bhai cheat mp3 nahi pucha kise ne 🤣🤣

[@krotos_xx9747]

Bj dedo usko

[@vishal4640]

Vidyut Jammwal Sir ka current diet video banao plz...

[@prateevprasad3313]

Pls try Andrew Tata diet plan.

[@poranpb4515]

Jeremy buendia diet plan for next ep please ⭕

[@vinaybhati702]

Bhai aap diet plan kha se nikalte ho pls share

[@nayanrathod2712]

Bhai salman khan ki sultan movie main jo physique thi us par diet video banayi yena

[@ManjuSharma-zg4mw]

🐯 ❤❤❤🎉🐯 7 minutes workout only one time daily🎉❤❤❤❤❤

[@ambujkn]

Impractical diet!

[@puneetduggal8018]

Bro...plss make a video on jackie chan diet plan

[@tanushreechowdhury3065]

Srk diet plan pls pls sir

[@brahmadeosingh563]

Make diet plan on siddharth malhotra

[@Musicbyraisa1]

You should do ranbir kapoor animal next

[@akashbhaigaming6363]

Varun tej dait plan video banaye

[@shivamtyagi3695]

Brother protein calculation rong hain

[@rupeshnishad2392]

Can we have video of your tattoo and what does it mean?

[@dhruvrajput8794]

Please try Eddie hall sir plzzzz

[@RitikKumar-nf1wv]

HRX❤❤❤❤❤❤❤❤🎉

[@dalchand5538]

Bhai Joe linder ki diet batao

[@officialshreyasninawe]

bro sabki diet plan dhek Lee we wanna se your diet plan and daily routine. I think u are bulking because u are looking huge then the last video

[@nrjar]

Rich people/celebrity breakfast: I take X number of egg whites (protein) and some avocados (fats)
Me: hmm.. bhai sahab isse achha egg yolks hi kha lete fats bhi mil jata? Fat ke liye alag se mehenge avocados liye ye kya bakchodi hai?

[@Er-NilstarGaming]

💥 प्रोटीन be like:~~ अबे साले.. हार्ड एक्सरसाइज 3 घंटा करो दिनमे ...तब ही फायदा है वरना ...✍️✍️ तुम्हारी किडनी और लिवर की वाट मै लगा दूंगी...🔥🔥 लिखके लेना स्टांप पेपर पे 💯✍️✍️

[@faisalshaikh141]

Please try and show us Henry Cavill diet plan

[@hemankbhardwaj4072]

When will muscle blaze sale be live

[@yogisap4210]

nice diet, But I got loose motions after trying this diet :P

[@amanbaghel6746]

Trying Braun strowman diet plan

[@chiragjain2484]

He took avocado to increase overall fiber intake for the day 🫠

[@sibasishmohanty8957]

Bhai Hrithik ki video ki link bhi daal do . Ye video like and share and channel subscribe bhi kar dunga.

[@piyushsoni50638]

pertty close to gurumann sir diet plan

[@avaizcooking9699]

2,3 meals are enough to most of gym persons

[@AHMEDALI-oo8vz]

Bro is video ke aapne konsi fish use kari?

[@karansyal3171]

Can you please help me without any supplement veg diet

[@RahulSingh-ss3rb]

Bhai x men wale logon hero ki deit bhi bta do

[@rajatpal2882]

Try kai greene diet plan

[@eFootballclamiverse]

But sometimes he eats a lot and gets fat,,it is his body building diet

[@ClashWithHuzefa]

😂

[@SAHIL-ot7ze]

Try eddie Hall diet

[@Prantikk07]

I eat whatever my mom makes.

[@arpit5544]

Bro please try bruce lee diet plan

[@abhijitchhinchani8464]

Sri ek wwe goodbar ka video diet banao

[@chintanbhatt552]

Every person having different body types and food / mineral requirements. So never blindly follow any 1