18 Tips on How To Walk 100K Steps in 1 Day and NOT Fail
Vložit
- čas přidán 11. 05. 2024
- Here are 18 tips on how to walk 100k steps in 1 day to SUCCESSFULLY complete the challenge. Which is what I plan to do next time around.
⌚️Timestamps:
00:00 Intro
00:41 Disclaimer
00:49 1. Increase fitness routine with more steps (e.g. walk 10k steps daily)
01:14 2. Set milestones
01:26 3. Figure out average step count per hour to help plan your big attempt
01:45 4. Start the challenge at 12AM or 5 AM
01:54 5. Do the first 50K steps on the treadmill
02:16 6. Fill up a device with series and movies to watch during the first 50k steps, bring bluetooth headset
02:30 7. AVOID an elevated route
03:15 8. Wear your phone in phone necklace
03:25 9. Backpack with chest and hip straps
03:46 10. Sleep/adequate rest
04:0111. Bring plenty of snacks (fuel)
04:13 12. Smartphone battery pack
04:25 13. No coffee the night before
04:31 14. Take hiking sandals with you
04:39 15. Extra functional clothing (socks, shirt)
04:52 16. Bucket hat or cap
05:00 17. PACING: Remain steady!
05:26 18. Friends to accompany you
05:42 Outro
06:01 Extra resources (scroll further down)
🍿 Watch here how I miserably FAILED at the 100K steps in 1 day challenge: • FAILED Attempt: I Trie...
🎶 All background music and SFX from Epidemic Sound. Are you a creator? Get 60 days of FREE music (affiliate link): www.epidemicsound.com/campaig...
🎞ATTRIBUTION 🎞
📽B-roll footage mostly from coverr.co
· Woman running: coverr.co/videos/woman-runnin...
· Sunrise city: coverr.co/videos/sunrise-on-s...
· Treadmill: coverr.co/videos/adjusting-tr...
· Walking treadmill: coverr.co/videos/walking-on-a...
· Watching tv: coverr.co/videos/picking-a-mo...
· Walking pebbles next to river: coverr.co/videos/woman-stroll...
· Walking stairs: coverr.co/videos/walking-up-t...
· Walking hills: coverr.co/videos/walking-thro...
· Hat: coverr.co/videos/man-walking-...
· Friends taking pictures: coverr.co/videos/friends-taki...
📷 Photos from Unsplash.com
· Couch: Photo by Phillip Goldsberry unsplash.com/@phillipgold?utm...
· Potato: Photo by muhammed [paqer unsplash.com/@losefor?...
· Tempelhof: Photo by Jonas Tebbe unsplash.com/@jonastebbe?utm_...
· Tempelhof Public park: Photo by Nikita Pishchugin unsplash.com/@nikita_pishchug...
· Sancoussi Photo by Adrien Delforge unsplash.com/@adriendlf?...
· Frankfurter Tor: Photo by Homemade Media unsplash.com/ja/@homemademedi...
🖌 Wordart in outro from www.makewordart.com/
📖Blog resources of people who successfully did the 100k steps in 1 day challenge:
- Here's What Walking 100,000 Steps in a Day Did to This Guy's Body:
www.menshealth.com/fitness/a3...
- How to Walk 100,000 Steps in One Day: betterhumans.pub/how-to-walk-...
- 100,000 Steps in a Day? Totally Possible, Say These 3 Fitbit Users: blog.fitbit.com/100000-steps/
- How I Survived 100.000 Steps In 1 Day Challenge: www.inkin.com/blog/en/How-To-...
Subscribe to the channel (if you want)
Thanks for the tips!
That’s good advice. I walk a lot, but I imagine there’s a huge difference between walking 50,000 steps and 100,000 steps. I’m tall so my steps are bigger 😂 I make fewer steps per hour. I would still like to complete this challenge one day.
YES the highest number of steps I reached so far in a day is... the 34K from this challenge 😅 Hah, I didn't consider length to impact the number of steps. But of course, you cover larger distances which take more time. What's your max step count so far?
I think you can do it if you REALLY pace yourself, and stock up on lots of gels and water, maybe roll out the muscles on a mini foam roller in between, not take too long of breaks to prevent soreness setting in (and then not be able to walk for a week)... But I'd rather be safe than sorry and train towards anything beyond my usual 3 hour hikes. Will take a while.
Subbed to your channel to check out your vids!!
@@DENADAGRACIAthe most steps I’ve done is 41,000 which for me is about 7 hours of walking. I’ve never done a challenge to see how many I can do. This year I want to do 50,000 steps, then I’ll increase by 10,000 step increments. Not sure if I’ll get to 100,000 but who knows? Thanks for subbing, I also subbed to your channel. You’re almost at 1000 congrats!!
Attempting 100k this Sunday 🤞🏻
Good luck 🍀🍀
Ok, a friend and I will try to attempt 100k steps this Thursday. Thank you for your advice!
Great! How did it go?
What I don't like about 100k steps is that for some people it's 50 miles, others 45, 55...
87,284 yesterday
Oh my God definitely no backpack & treadmill doesn't count
Congrats!!
You mean you walked with no backpack?👀@@LaterGator5170
Hey, do you think you will try this again? I failed my first attempt too around 52k steps, but I want to try again when the weather is cooler and do more training in between so I don't get injured. Thanks for sharing your experience and tips!
I'm 100% trying this again! Nice, 52K is a lot! Where did you do your walking? Same, I also won't attempt this unless I've done at least 1 month of 10K daily steps (at minimum), and reached milestones, e.g. hit 30, 50, 70K steps on the weekend (and see how the body responds/how much rest it needs after that) before attempting 100K.
you are my ideal woman