What I Learned From Walking 100,000 Steps in One Day
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- Äas pĆidĂĄn 22. 05. 2024
- đ I Tried Walking 100,000 Steps in One Day âą I Tried Walking 100,00...
đ°ïž How to Live According to Your Cycle âą How to Live According ...
Hi, guys! In my last video you saw how it went on my 100,000 step challenge and today I am sharing all my learnings and deepest revelations. Hope you enjoy this video and thank you so much for being here!
âšOther videos you might enjoy:
1. I Walked 20,000 Steps Daily for 30 Days âą I Walked 20,000 Steps ...
2. 4 mental health habits that will help you lose weight
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đïž Chapters
00:00 Intro
00:12 How it went
01:31 Calories & hydration
03:16 Importance of shoes
05:24 Train your body DAILY
06:54 Walk 20k steps first
08:31 It's harder & easier than you think
09:36 Adjust the walk to your cycle
10:53 I needed this mentally
13:53 Get into nature and train your immune system
15:15 Why am I doing this?
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FTC: Some links mentioned in my shopmy are affiliate, which means I earn a small commission if you buy a product from the specific link. Video is not sponsored.
This reminded me of child birth and how proud I was after each delivery but especially that first one. I didnât know I could be so strong.
I needed this. I had a heart transplant and I walk a lot every day. Today I felt down and I didn't want to do it, but I already have 8,000 steps in.
You look young, I walk between 25-35k steps everyday for work as a landscaper. itâs incredible what your body will become with increasing your step count. just make sure to keep your joints healthy
This reminds me of a time about 4 years ago when I was working at the airport in Tampa Florida. I was a porter/driver for Hertz car rental agency. And what I did for them was move & park rental cars in this big 1/2-square mile parking lot, along with washing them. I would take a dirty returned car, wash it, and then go park it and repeat. I would start at 5am, and work until 10pm 6 days a week to make ends meet. And I did it for 1-1.5 years. And believe it or not. This job definitely was a benefit for me because I was also doing marathon training as well because I was walking on average 75,000 steps a day, which is roughly 30-40 miles a day walking. 6 days a week.
I'm enjoying your videos Ilva; love the ones on walking!
Hi! Thanks for sharing! đ
I haven't done 74km, my longest distance for now is a bit over 30km. But...
My No 1 rule are socks! You have to have very good sport socks (not cotton!) - running/ hiking socks. It is advised to change socks every 10 -20km. For such long distance I would never leave my home without 2-3 pair of good socks in my backpack. Socks could be more important than shoes. Good socks keeps your feet dry and comfy and it helps to avoid blisters.
No 2 - I always take one more pair of shoes with me. It is must.
You rock, girl! â€
Very good tips, will keep this mind, thank you!!
@@IlvaIgnatovicamy 100k steps was 45.6 miles tho but everywhere Iâm looking on CZcams says it should be 50 miles or more I used my Apple Watch and app to count the steps can you help me figure it out?
it really depends on how big your step is. It can be both 50 miles and 45. In this case, I would trust your devices@@joannjuin-lochard2807
hi! I just wanted to say you got such a down to earth, great personality and this video was very insightful :)
Thank you so much!
Thank you so much!
Again and again... I can repeat that- I am very proud of you my sweet girl! Love you very muchâ€
Thank you, mama â€ïž
I just found your channel
And im subscribing .â€
Welcome! â€ïž
I raced out at midnight one night on a whim deciding to go for it! Well at the end of that day I had reached 87,258 so ya ok well now I've got to do it again. Eventually I did about 20K barefoot; 20K in socks; Merritt "hiking" shoes were heavy & clunky after a while. I wasn't really prepared at all, the farthest I'd done until then was about 55K, so I knew it was going to be tough. Florida is flat, so that makes it easy; it's getting hot by noon, though so that's a challenge. I stopped too many times, five minute breaks here & there. I was doing maybe 6K at a time with a break until I realized I'd be better off walking 25K or so all at once. Yes, it was getting harder to get started after 70K. Even though I was discouraged when I was realizing I wasn't going to reach it, after a good hour break for a late supper, I did make myself go out again to see how close I might get. The day before I did 15K late in the day so I did reach 100,000 just in about 27 hours. I know, not the same! Glad you made it; congratulations, I squared!
8:31 right on
liked better than the actual walking video đ
You have a beautiful and unique first name!
Thatâs so kind, thank you! đ€
You should try and film a video "i tried barefoot shoes for x time"
I think i care too much about fashion to try them out, hahaa, but maybe someday